Correct Way Of Intermediate Fasting - Do's and Don't's - Dr.Harris Qureshi

[@jobanpreetshingrai4042]

I am doing this from last 4 month..my eating window open only for 4 hours .and fasting window for 20 hours ..I have lost my 15 kg weight ..my face also growing

[@aartimalhotra7265]

Sach mein ho jata hai ky yaat

[@minionrush5332]

Have u done exercise also ??? If yes then what was ur exercise time ?? Was it in a fasting window or eating window ???

[@Soniyamundhe24]

Inch loss nhi hota hai na

[@aroosakhan8036]

Are you doing along with keto?

[@ashishanand-q3c]

​@@Soniyamundhe24 fasting karna sahi h but eating window me calorie deficit rahna chaiye tab weight loss hoga

[@Skibidi_cat_edits]

MashAllah bohat acha clear kar dia Allah ap ko bohat khush rakhy❤❤❤

[@rishipal9939]

Very helpful video. I have started (16:8) IF from last 1 week. When I break the fast I eat heavy meal and after that I was unable to eat anything else in my eating window. This may lead to malnutrition. From your video I found that I can take fruit, salad and some other light meals first and then I can take my regular meal. Thank you.

[@dr_hhq]

Eat less walk more

[@Manoji-kl2jt]

​@@dr_hhqasalamualikum doctor Meri age 40 years hai 4 C-section Hoye hain 26 year ma btl ho gya tha BP high ki patient hu gallbladder surgery b hoyi hai 2 years ago ur harnia surgery b hoyi hai ur ab pir sy harnia ho Gai Hain Mera weight 100 kg hai kidney ma cyst b Hain fatty liver b hai plz help Karen weight lose krne ma bhok bardasht nai hoti Suger low ho jata hai

[@sunilkumaragrawal9342]

Same here😊

[@RAHULSINGH-q8c]

बहुत ही सही जानकारी मिली है

[@Tahirausman-li3ew]

Soak 1 table spoon chia seeds at night n in morning break your fast with chia seeds water...best to take fiber first

[@Nusman50]

سبحان اللہ ہمارے پیارے نبی صلی اللہ علیہ وسلم عموماً دو دن ایک ہفتہ میں روزہ رکھا کرتے تھے۔ بروز سوموار اور جمعرات ۔ ❤❤

[@dr_hhq]

Yes its good

[@mobashirrr]

I have reached Dr Haris for my query of ureter stone and he quickly responded. I am very much thankful to you sir. Allah apko hamesha khush rkhe. Taraki de Ameen ❤️❤️❤️

[@dr_hhq]

🙏

[@gjkarachi42-lr6pg]

Mera l3 to s1 disc bulge h gardan k mohray b theek nai​@@dr_hhq

[@mymakeupvalley853]

​@dr_hhq can you please suggest 2 meals of a day which are high in protein and less carbs ?

[@rajanghone4098]

मैंने ये शुरू kiya है mera गैस और डकार problem ख़त्म हो gaya है सीढ़ियां चढ़ते samay saans फूलने की समस्या ख़त्म हो गई blood pressure normal चल रहा है मैंने sweets नमकीन ऑयली food khana बहुत ही कम kiya है न बहुत ही useful है ये अब मैं स्वस्थ महसूस कर रहा हूँ अपने आपको और भी डेवलप करने की meri विचार है jo मेरे को समझ में आएगा उसी तर डाइट र्स लेने की कोशिश कर रहा हूँ

[@ChetnaNayak-je5rl]

Kb se suru kiya aapne ....

[@aminafarooqi7830]

I really impressed by your suggestions. Thank u. Stay blessed.

[@dr_hhq]

Most welcome

[@NayabAdnan-f8c]

Very nicely explained,thanku sooo much

[@HinaRehman-g1e]

Thirod ki tabket to fasting ma la sajtay hai aur plz batae rat ma sleeping pill jo lata ha wo kia karay

[@Mr_Ayub_07_FF]

Mashallah the way of explaining is marvelous...may allah bless you with health and wealth...

[@Soniyamundhe24]

Aapse ye information sunkar aisa kaga ki kitna aasan hai weight loss karna.

[@dr_hhq]

Its all about negative calorie i take or burn more

[@SanjaySharma-c2y]

Valuable information..❤

[@rajeshchad]

Jason Fung says less than 50ml of milk does not spike your insulin levels. So, tea with little milk is allowed in intermittent fasting. Jason Fung is a pioneer in intermittent fasting.

[@iron-manshort2741]

Jab chayi hu pini he toh kaahe fasting karni...😂

[@ZILEHUMABESTRECITATIONANDQIRAT]

Thanki u so much sir 🎉🎉🎉 Allah Pak apko ajar ATA farmay is information ka jazak Allah .

[@dr_hhq]

Welcome

[@ushakalyani4878]

Great explain thankyou you clear my all doubts..im doing 12hr fasting an reduce 3kg in a month an lots of inches.i always start my day with fruits..week mai 5 days 12hr fasting kare 2 days night party kar sakte h❤

[@kanwalramiz328]

Main to aisa krti but 1 month m Mera 1 Nd half kg gya bs😢

[@ameenaammu8017]

Mashallah aap ne bhut ache se samjhaya shukriya Bhai

[@Skyline_22]

Asslam u Alaikum very very informative video its very very helpful for me thank you so much allah apko kamyab kare

[@Hadi87-j9v]

12/12 is best for starting intermittent fasting. Do it perfectly for 1 month then move to 8/16

[@tasneem8949]

Excellent explanation stay blessed

[@shraddhabile.946]

Extremely well explained 👏 👌 👍 🙌 thanks a lot😊

[@asifamac513]

The best combination with intermittent fasting is healthy Keto diet. Its healthy and keeps you full for longer period and you don't crave.

[@NazFalakNaz]

Its very godd and informative video ❤

[@bhavnasharma88]

I do intermetent fasting and i got the results. I feel light , i have also lost my weight and my skin is also looking good. I font eat at night . I only eat in the morning and at day time . Very beneficial 😀

[@dr_hhq]

Keep it up

[@BhupinderKaur-hf1gg]

Ur no plz

[@MisbahMirza-hw4gl]

apne kaha se kiya tha ye intermittent fasting plz mjhe bhi bat dijiye means online ye offline plz

[@Amzz1988]

How many days?

[@kirankale3842]

My routine 9am lunch and 7pm dinner, bich mai sirf pani , and tea feeling energetic

[@nonameyet414]

Kitna weight loss hua

[@kirankale3842]

1 month 5 kg

[@nonameyet414]

@@kirankale3842 lunch or dinner main kia laity thay

[@kirankale3842]

Regular roti sabji dal rice

[@Harish_Fish]

Excellent summary

[@soniachopra4847]

Thank you so much.. very useful information

[@ADTabassum]

I brisk walk 6 KM and light gym, fast for 16 hours, from 12 pm to 6 pm is my eating window and from 6 pm to 12 pm fasting zone.

[@raza.sherazi]

Intermittent Fasting is great. I reduced my 28Kg weight in 3 months through Intermittent Fasting Last year..

[@xyz-vh1xx]

Did u gain after stopping fasting

[@raza.sherazi]

@@xyz-vh1xx Obviously jb dubai ka best fast food hr din khaya sweets khae to weight to gain hona tha.

[@soniyazdan8590]

@@xyz-vh1xxplz share your diet plan

[@Dipikadevi22456]

Khana kya khate ho?

[@raza.sherazi]

@@Dipikadevi22456 Breakfast 7 Almonds 1 Egg & 1 cup of milk. Lunch 1 Apple or 150gm Boil Chicken with Salad Dinner 1 Roti , Salan with salad.

[@ayeshaimran5157]

Kia chia seeeds lay sakta hain

[@sunilkumaragrawal9342]

Thank u so much sir very useful video

[@sab2521]

Well explained.

[@luckyplayz5022]

Sugar me bhi kar sakte hai kya

[@shahroze2628]

Weight 96.5 Target 86 Intermittent fasting 14:10

[@rekhathapa766]

If you are male better you start with 16:8

[@shahroze2628]

@rekhathapa766 no I m female Postpartum weight

[@khanayan8818]

JazkAllah kher sir kindly share eating windows diet plan tbx alooot

[@Farana295]

Wonderful explanation ❤❤❤

[@NIHARIKA_JAIN_]

can we take chia seeds during the fasting window??

[@symsym7570]

Bht acha bataya sara

[@Gurvinderkaur1979]

Well explained

[@alkachandra769]

Kachhi haldi tulsi adrak ka kada pi skte h kya fasting window me? Plz reply

[@AreebaIftikharr]

Yes it’s very helpful for weight loss

[@v.m.healed9817]

Thank you so much sir 🙏

[@alveesway]

It was too confusing before.. But Thank you so much for this information ✨

[@imranansari9461]

Thank you souch

[@paddymail03]

I lost around 40 kgs doing kntermittent and extended water fasting...

[@rifaqmuhammad8614]

Slamalikm sir kia stivia sweetener use kr saktay hay ?? Ya kajoor ??

[@swatisarkar6345]

Chia seed with water le sakte hain kya...?

[@asmamahmood7446]

Thank you this informative video👍

[@dr_hhq]

So nice of you

[@deepalibatra7689]

Eating window main milk tea or coffee le sakte hain or breakfast lunch or dinner kar sakte hai

[@vinodrishi2500]

Green juice le sakty hain

[@CookandDiscover]

Sir agr prediabetes or uti at same time ho tou intermittent fasting krsakty hain?

[@anarbakeri4830]

Very informative. Sir fasting k time Pani me Limbu - namak - kali mirch nd haldi daal k pi sakte hai? Or yes tau kitni baar?

[@SusheelBhattia]

Dr sahib Mera weight 130 kg he ap ke diet plane AJ Se Shuru kronga 🙏

[@honeysingh-jd8mp]

Kitna kam hua bhai abhi tak

[@nirmalapal5068]

Kuch kam hua

[@alicenile8146]

Very awesome tips u shared Dr God bless u

[@Tahirausman-li3ew]

Best way to stay healthy

[@Prashannta]

Chieeya seeds water le sakte hai sir

[@kazinazmin8674]

Assalamu Alaikum Sir,Can jira water break intermittent fasting? From Bangladesh

[@BinalContractor]

Vegetable juice le sakte hai...?

[@mastermcandzm1850]

Liquide agr 10bajy morning mn start karo aur eating kis time start karo plz bata dain

[@zainkhan3104]

12:00 ap eating start kr skty hain

[@rashmipande7611]

Can diabetic neuropathy patients do this

[@roshanibhosale7664]

Fasting period me 1 piece dark chocolate kha sakte hai kya?

[@smitaharne3748]

Fasting ke time me exercise kab kare

[@Pro-angel18]

Then why people make fun of Muslims when the do fasting in the month of Ramadan if it is so Good then what's the problem 🤔??

[@AlinaAbdullah-uj7mg]

Assalamualaikum warahmatullahi wabarakatuh @Dr. Harris qureshi My husband has been suffering from brain strokes since 2 yrs He has lost his memory completely and he will always be in an aggressive mood... So can I make him intermittent fasting for brain health?

[@mahafaizan6738]

Thanks ❤

[@farzanairfan8105]

Sir kia roza bi intermediat fasting me aye ga?

[@IbrarSunny-ne5yn]

Sir fasting window ke baad milk or nuts le sakty hai please bata.den

[@dr_hhq]

Yes

[@shakeelrasheed3392]

Dctr sb kia khoob zabardst informative video

[@arunagoundar2756]

Enjoyed listening to regarding intermittent fasting. Can we have cream in our coffee/ tea instead of milk??

[@dr_hhq]

No cream or milk only black tea or coffee or green tea

[@gaurisambre]

Thank you 🙏🏼

[@NadiaJabeen-vj8xw]

Very useful video

[@zulakhafarooq5480]

Can u make video how to stop sugar cravings

[@Justfeel_it75]

Eat gud chikki ....or fruits istead of sugar.... Slowly reduce the quantity of sugar per day....

[@irfanbrohi4216]

Very informative video sir make a video on sunna fasting monday and thursday which is also know as 5/2

[@ayshakhan8361]

Aap pls fast ka time explain kre kis time se start kre day or night

[@omsthakalikitchen8201]

Wo apke apni schedule bana na hai. Mei late jagti hu so I start my first meal at 9 then the second meal at 5. Lekin agar aap jaldi jagti ho aur turuntth khane ka maan ho to mano 6 baje first meal khaya then second meal 2 pm hona chahiye.lekin agar 2 baje last meal nahi kar sakte to aur chahata hai ki last meal 5 baje ho ( like me) to next day 16 ghante ke baad yani 9 baje kha sakte ho. It depends aapko kun sa time suit karta hai. Yehi cheej accha hai intermittent fasting ki

[@HaniyaSyed-l7j]

V.Nice explanation

[@charumanocha2010]

Can we chia seeds water during fasting

[@smitabokphode5540]

Shall we eat anything within eating window?

[@archanaphartale338]

Sir intermittent mai protine Powder liya to chalta hai kya workout ke bad

[@dr_hhq]

No

[@shitalshirod2229]

Main intermittent fasting kar rahi hu lakin mujhe suger bhi puri chod ni hy tu kay kar sakte hy ya din main ek baar chai pi sakte please tell me ?

[@nosahdraonosahd1474]

thank you sir kia milk le sakte hai

[@sairamehmood2268]

salam.. supplement meal k sath tu leskte hain na?

[@motandas1653]

For how much time I should continuously follow intermittent fasting

[@missschaudhary6281]

Include this as life style

[@rktiwa]

Dr sahab thanks for such nice info which has removed my doubts about my way of living.

[@SoniaKayani]

Good job thanks

[@ramsankarbakshi8288]

For How many days such fasting ?

[@debamoyghosh]

Lovr u doc . ❤️🇮🇳

[@missshamsi452]

Fasting time me dates or almonds le sakte h kya ?

[@sunitikala3543]

Eating hours me bhr bhr k or kuch b ,fryed too khane k baad b weight km ho jaye to kya kuch problem hona ho skta h,abi tk aisa kuch detect to ni hua h

[@ankurdesai-z2r]

I do 36 hours fasting in which I consume water, lemon water without sugar, coconut water. Is this correct?

[@azlanhamza3382]

Sir ek meal ma Hume kia khana chye quantity kitni honi chye kia Jis tarahn portion control diet hoti hai us tarahn meal le sukte hain Yah us se zeada ya kum khana chye plz reply

[@asiyafatima2460]

Can we take fennel water in fasting window

[@noorhina7602]

Use unimate and balance of unicity which helps you to fast for 18 hrs without feeling hungry . I used to do 16 hrs before without unimate and it was so difficult but now it becomes so convenient .

[@zar940]

What is unimate how can i do that can you please explain?

[@jyotimishra11089]

Unimate means

[@foodfashionwithshazia200]

Assalamu alaikum sir apke video k end me kaha k ap hamare questions ka reply karte ho but apne to kisi v question ka reply nh dia bas thanks bola apne

[@thestylesworld]

Thanks for the video. Can we take psyllium husk during intermittent fasting?

[@aqilqayoom6723]

Very informative Dr sb

[@trish-22688]

Can we have yogurt during intermittent fasting? Like in the smoothie?

[@AreebaIftikharr]

Nope

[@monikasaxena3311]

Hi please let me know if I can have salt during if as in Kashmiri kehva tea

[@dr_hhq]

Salt isnt good

[@dr_hhq]

Kehwa lain without milk sugar

[@SunilMahale-rz3lv]

Sir बहुत सही इन्फो दिया

[@aqeelanaureen6666]

Kitnyy din fasting krain agr regulr kr rhy hain to. Is bary me b bat krain