It's my 4th day of quitting 20 years of smoking.. Highest peak craving but feeling energetic...
@prakashkhanalvlogs716014 күн бұрын
Congratulations🎉
@AngryboyM1814 күн бұрын
🎉🎉🎉🎉🎉🎉
@indragurung498814 күн бұрын
Good job bro. Keep it up❤
@salmanansari31313 күн бұрын
🎉🎉🎉🎉
@jharkhandikoda11 күн бұрын
कोई फायदा नही भाई। फिर पिओगे
@CUTCLASS16 күн бұрын
यह वीडियो देखकर सिगरेट छोड़ने का मोटिवेशन फुल आ गया लेकिन क्या करूं अभी भी सिगरेट पी रहा हूं 😢
@atifkhan-bl8fi16 күн бұрын
😂😂 peete rho 👍
@Immortal_Bakchod16 күн бұрын
Bhai jaldi upar milte hai saath me marenge sutta phir 😂😂
@drvikassharma519315 күн бұрын
It's your will power, if will power is strong then you will quit smoking. I smoked for 24 years and now I have quitted smoking since last 5 months
@creativelandscape641015 күн бұрын
Bhai m khud pite pite dekh raha hu 😂😂
@rajaamithsingh379915 күн бұрын
Same here
@navjot432 күн бұрын
Its been 1+ years i am smoke free. It really feels good. Dr richa ki har baat 100% sach hai. Cold turkey is the only way. Your body will crave for 4-5 days. After that its your thoughts. Choose life.Quit smoking today. Its worth it. Thank you lallantop 🎉
@vickypresident1020Күн бұрын
Bhai lips normal colour ke hue??
@navjot43Күн бұрын
@@vickypresident1020 Ha 50%
@uditnarayan519916 күн бұрын
मैने 1.1.2025 से सिगरेट छोड़ने का निर्णय लिया था और मुझे खुशी है कि आज इस यात्रा में 13 सफल दिन पूर्ण हो चुके है😊
@gauravmaida760016 күн бұрын
Same
@SPR105116 күн бұрын
Same here😂
@tokiyomuvel16 күн бұрын
Mene 6 manth tk nhi piya tha fir वापस chalu ho gya thi
@shishuyadav16 күн бұрын
Bas 5 dean aur rukoga
@yuvrajadarshchaudhary747216 күн бұрын
Chalo isi baat pe chai sutta ho jaye
@Gabru00813 күн бұрын
I have quit smoking at least 3 times for more than a month. What this lady is talking about is absolutely true, you do observe these physical changes from the next day of quitting smoking. But what she doesn't talk about is mental addiction or habit of smoking. Everytime I've quit smoking, I was able to endure the physical addiction. But the reason I started smoking again is habit. Whenever you visit places you used to smoke at or meet people you used to smoke with, you remember how good it felt to smoke a cigarette and you think I've been smoke free for months what's 1 cigarette gonna do. But that's the biggest trap, don't fall into it. Hold strong, these feelings last for 5 minutes max. I'm gonna stop smoking again after watching this video, thank you for the motivation.
@roshannelson647 күн бұрын
Stay strong buddy I understand how it feels. Have successfully quit 2 months ago. I don't even have the cravings even if I visit the same place or people I used to smoke with. Infact I don't even think about it now 😅
@SawaadeAzam9 күн бұрын
Alhamdulillah it's been five and half years since I quit smoking.
@TheAsianfoods7862 күн бұрын
Is Dctr ki motivation se mn smoking chori thi Alhamdulillah Stay Blessed
@Pankybhaih16 күн бұрын
Wo jo tension wali baat boli mujhe achi lagi , tension kam nhi badati hai
@madhurjain810216 күн бұрын
Very informative video❤
@sonusainrj10Күн бұрын
Ye richa isko hi to follow kar raha hu me good doctor
@AjayHansda-m2v16 күн бұрын
Exactly right 👍🏻👍🏻
@alokbanerjee688016 күн бұрын
मैंने सिगरेट 2017 में ही छोड़ दी😊😊
@blackseahelina16 күн бұрын
bahut sare paise bachenge, ye fayeda hai,
@alokbanerjee688016 күн бұрын
@@blackseahelina यह बात तो 💯 प्रतिशत सही है सिगरेट पीकर किसी अच्छे समाज में बैठने में भी बहुत खराब लगताथा
@vitaminprotein144510 күн бұрын
Bohot acha laga sunn k ❤
@abhisharma99418 күн бұрын
22 day complete without smoking और मैं ऐसा इसलिए कर पाया क्योकि मैं प्रेमानन्द महाराज जी सुनता हूं उनके बताए हुए रास्ते पर चलने की कोशिश करता हु तुम हस्तमैथून भी छोड़ सकते हो एक बार उनको सुन ना सुरु करो राधे राधे 🙏❤
@alokr691916 күн бұрын
I wish i could completely give up smoking.May god bless me.
@sahabazkhan604310 күн бұрын
Smartphone is worse addiction..we should have same video against social media addiction.
@sonicsofekant17 сағат бұрын
Mujhe aaj 12 din Ho chuke hain. 18 jan 2025 was the day I decided. Feeling great already.
@honeymurjani533816 күн бұрын
Going strong 💪 it's been 18 days. Have done it before, and I will do it again permanently.
@Nandan-y3u5 күн бұрын
Bahut hi best knowledge mam definitely now I'll quit ❤❤❤
@aks719515 сағат бұрын
I will try..
@vinaydubey199212 күн бұрын
Yes i decided to quit smoking today🎉❤
@bimalendugiri38993 күн бұрын
Love you Richa mam❤️
@kumartejpratap11232 күн бұрын
I quit smoking with the help of richa mam videos
@satyabadishaw12615 күн бұрын
Apke baton mein bahut dam hai right 👍
@salmanmalik439114 күн бұрын
Thank you ❤
@BHOLANATHYADAV36910 күн бұрын
Thank you very very much mam so beautiful tips
@mohammadtalha355616 күн бұрын
Thank You sooo much.....MAM❤
@IslamicYouthh16 күн бұрын
8.24 a apne sahi kaha. Achha feel kesa hota pata nahi hota.
@javeedmohammmed43747 күн бұрын
Best doctor Good 😊
@moneykickk14 күн бұрын
Got goosebumps on 14:10 lekin nahi quit hoti. But i Will quit for my loved ones ❤
@Nandan-y3u5 күн бұрын
Mam bahut best 👌 information please koi medicine hai kya smoking chhodne ke liye please ❤❤
@AMITKUMAR-ll3jg14 күн бұрын
Nice interview maam😊
@JakirHali11 күн бұрын
Dekh ta hoon 😊😊😊
@rkxo877510 күн бұрын
Dekha?
@SumitKumar-o9b8e16 күн бұрын
Thanku ❤
@shotstube6710 күн бұрын
Thank you dono mam ko
@masiullahshaikh390516 күн бұрын
Aaj se sigret band exam se seekha tha mind concentrate ke liye suru kiya tha
@AbhiGwal-s5q15 күн бұрын
🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉im very very happy because mujhe jeene ki umeed mil gayi Thanks doctor Thanks the lallan top channel 🎉🎉🎉
@tejthapa611616 күн бұрын
आज से मैं सिगरेट छोड रहा हु और पक्का वाला Thank you Doctor #Richaa🙏
@ankitparmar393913 күн бұрын
Great vedeo
@Kanpuriya_Comedy15 күн бұрын
बहुत सुंदर
@kpbhatt672615 күн бұрын
जय जय कार हो आपकी जी
@1life1chance15813 күн бұрын
Good 🎉🎉
@rohitkumarsingh455116 күн бұрын
Thank you
@gomysterious7450Күн бұрын
Ha right 👍
@Uttamsingh-fs1dk4 күн бұрын
3:45 tq didi
@pankajkuliyal48798 күн бұрын
Thank you ma'am,ainsa video alcohol pr bhi bnana.
@Prashant12Yucgkckvvj6 күн бұрын
Watch alcohol annonymous videos
@paramvirsingh566813 күн бұрын
Drink pr v bataiye.. 👀
@farhatrizvi177916 күн бұрын
Good information
@NandanKumar-sr2ls16 күн бұрын
I will try
@santoshyadav-fj5nr15 күн бұрын
All u need it will power
@DurgeshSingh-il6ym15 күн бұрын
में सिगरेट पीते हुए ये वीडियो देख रहा हूँ और वीडियो खत्म होने के बाद मोटिवेशन मिला फिर टेंसन हुआ फिर मैने 3 सिगरेट पिया अब क्या करे नहीं छूट रही ये बहुत पावरफुल है छोड़ना चाहता हूं छुड़ा सकते हो
@TheAsianfoods7862 күн бұрын
Smoked For 10 Years Due to i have hypertension Now Quited Smoking From 1 year Feeling Better .Like Enjoying life
@DHARMA-is-misused16 күн бұрын
Yes! Cold turkey really works. I m 32 Its been 5 yrs since i quit smoking. Now i feel more energetic and no cravings at all. But yes in the beginning it was so hard to handle that many times i smoked in my dreams😂with strong will power its acheivable. Ab nearby koi smoke krta b h to i feel like kya hi zeher pi rha tha mai🤢now i dont wait for corona to put on a😷😂
@kaustubhkalyani965116 күн бұрын
जिसने जीवन में कुछ भी व्यसन नहीं किया उसे भी कैंसर ने छोड़ा नहीं, हार्ट अॅटॅक भी हैं...
@user-vn4ox4kt6q16 күн бұрын
Diabetes
@knowledgegyan571316 күн бұрын
Thank you so much for trying to help us. 14:14 par apne kaha aj se cigarette leave kar do mere mann ne kaha yes I will do it. Phir yaad aya abhi packet me 7 bachi hue hai unko bhi peena zaroori hai😢
@theshortsfacts.78904 күн бұрын
Every day I took 2 tablet Lunch detox.
@Sanjeevp0116 күн бұрын
Awesome video really appriciate Doctor
@heartcombat160815 күн бұрын
समय के साथ सिग्रेट की आदत multiple होने लगती हैं पहले 1 शुरुआत होती है लेकिन अगर जीवन में कोई ऐसी समस्या आती हैं तो वही सिग्रेट 1 से 2 में बदल जाती है फिर 2 से 4, और फिर ये आदत छुट्ने का नाम नही लेती, लेकिन आपके इस वीडियो से बहुत लोगों में बदलाव जरूर आएगा.! आपके चैनल से मेरा एक सवाल है? - हमारे युवाओं में सिग्रेट की लत या शुरुआत कैसे हो रही हैं क्या इसकी सबसे बड़ी वजह आज के जमाने में जो फिल्मे आ रही है वो तो नही? क्युकी मैं हर एक फिल्मो को देखता हूँ तो उसमे कोई न कोई सिग्रेट पीता हुआ नज़र आता है, क्या ये एक बड़ी वजह हो सकती है?? हो सके तो इस सवाल पर एक वीडियो जरूर बनाईयेगा
@userhtml.3 күн бұрын
Its 20th day since i quit smoking 🚭 my life has changing
@SdmH-qe5oc16 күн бұрын
Cigarettes पीते हुए कौन कौन ये वीडियो देख रहा हैं?
@mintuedu13 күн бұрын
❤❤
@nucleofacts14 сағат бұрын
I was smoker for 13 years , now completely stpped smoking .My kind advice not to go with nicotine replacement therepy insted of that reducing no of cigarettes day tp day is more effective option .
@Al-kaun5 күн бұрын
Men are brave
@luminous681016 күн бұрын
I am also a smooker madam i smoke since my teenage years i smoke since 25 years. i am trying to quit, it is very difficult to quit earlier i used to smoke 12 cigarettes per day now i reduced to three...but i don't think i can quit.
@KaranCapcut16 күн бұрын
You can quit brother, i was a chronic smoker at the age of 20-22 , at age of 16 i started smoking. I used to smoke 20 to 25 cigarettes per day but one day i woke up early looked towards the sun while standing on the rooftop and was enjoying a blissful morning then stated to my mind that now it's over. I said to myself that i smoked a lot, i enjoyed a lot, it was a thing of enjoyment and i smoked a lot now, its time to engage in other enjoyment which god gave us to enjoy like nature, family. When you'll quit smoking the changes that comes in one's life are tremendous. Doctor us telling absolutely right thing about changes, j have experienced it brother. Trust me ciggatet chhune ka man nahi karega, dhire dhire uske smoke se bhi chidh jaoge.
@KaranCapcut16 күн бұрын
Cold turkey is more beneficial than tappering. Manushya bhagvan ka ansh hai vo apne man ko kaabh me karke kuchh bhi kar sakta hai.
@sameer73416 күн бұрын
Friends jo cigarette pee rahe hai ya bahot jyada Chinese food khaa rahe hai woh bus ek baar soch ke dekho agar bimari agayi to hosiptal ke expenses main gharwalo ki sari savings lag jaegi apke liyei, upar se aap khud kisi kaam ke nahi rahoge...kya chinese food ya cigarette iss se jyada important hai?
@ni3n_np10 күн бұрын
20 year se countiu cigarette pita tha..aj 16 days no smoking
@Comment-walaaa16 күн бұрын
ये वीडियो देख कर सिगरेट पीने का मन और करने लगा
@RealisticKunnu15 күн бұрын
❤
@nirajshukla68193 күн бұрын
🎉😊
@hamarabharat12116 күн бұрын
अब आगे क्या होगा पर छोड़ेंगे जरूर 😊
@ankitnarang42262 күн бұрын
M to kehta hun dr. Jo booki knowledge yha aa kr khindha rahein h .. 1month smoking kr chord kr live motivate kreain .... itc waley fund bi kr deyngay.. don't worry 😊
@History7676bk15 күн бұрын
7 दिन हो गए स्मोकिंग करें बहुत तज़े सिर मे दर्द मूड ऑफ है...😢
@Kashishkumar034 күн бұрын
Ma'am can list me kun kun doctor somok and🎉 drink nahi karra😢
@rishabhpant47293 күн бұрын
I quit before 4 years pf 12 years smoking
@priyakushwaha358616 күн бұрын
Mam gutka khane walo ki liye bhi kuch laye
@tanmayagarwal113116 күн бұрын
Richa tiwari zindabad
@kunalmohanty75382 күн бұрын
I smoke around 1-2 smokes on working days due to iffice stress . On holidays i dont smoke . Does it quantity is also dangerous.
@RishiKumar-cc2uuКүн бұрын
jo inhone last me btaya he bas nhi btate to ne cord bhi deta me .kyoki me jab kam karta hu 12 ghnate is ciggret ke sath hi kam karta hu kyoki me bar bar har yek ghante me body ko alart karta hu kyoki mujhe kam karna he or usko jaldi se kara he ....ormujhe ye help bhi karti he
@aaravsrivastav724516 күн бұрын
Listening this while smoking😢😂😂
@VineetSinghThakur-x1c16 күн бұрын
If people really want to quit smoking and drinking join Vipassana practice first for 10 day course therefore stay there. Irrespective of a religion and do practice properly. You are welcomed there in camp. You will feel a Minimal Autophagy there and you'll go on.😊 Autophagy isn't a last right but you'll be way step ahead.😊
@lucknowist611416 күн бұрын
Me ne 6/4/23. Ko last cigrett pee ke packet khatam kar diya aur smoking band kar dee but 12 ghante ke baad bahut bekar halat ho gayee thi aur me bed se uth bhi nahi pa raha tha seven days tak bed se uth bhi nahi pa raha tha uthte hi chakkar ane lagta constipation hobgaya bhook nhai lag rahee thi then 14 April ko me kgmu gaya unfortunately us din chhutti thi ambedkar jayanti ki me chal bhi nhai ka raha tha tab ek doctor hai jinse papa ka tratemnt chal raha unko phone kar ke apna problem bataya unhone ek tablet batayee thi aur ek tablet lene ke ek ghante baad meko relief mil gaya tha chakkar ana aband ho gaya tha aur tab se ab tak cigrett nahi pee 😂
@Shivam-p3s8o15 күн бұрын
Ma'am jo Delhi ka polution h usme 3-4 cigarettes already smoke kr rhe h uska kya
@BBH0014 күн бұрын
Drugs addiction
@Veer18816 күн бұрын
सिगरेट पीने नहीं पीने वाले लाइक करें😂
@imranansari-cu5ek15 күн бұрын
3 years without cigarettes 🎉
@TheHardikupadhyay8716 күн бұрын
Maine first time smoke 15 years ki age mein lungs mein liya tha under. i m 37 now. last year 8 months ke liye chodndia tha...lekin phir chalu kardia...aaj phir 1.week ho chuka hai smoke nhi kia...
@fitnesshunks77423 күн бұрын
Ye dono m se kisi ne ni smoking addiction ko overcome kiya haai so better to ask someone who quitting cigarette nowdays evryone has knowledge ... better to know the way to quit smokking
@KRISHNAPOINT-99516 күн бұрын
02:40-02:50- गुड़
@ABCAnandaEntertainment7 сағат бұрын
Assam me 10 + year k chhote Bachhe gutka kha Rahe hai.Hamare Assam govt ko kuch soch na chahiye🙏🙏🙏
@maheshdevrani328414 күн бұрын
Maine 10 din try kiya magar 11th day wapas chalu hogaya 😅😅😅😅😅
@ankitmishra83810 күн бұрын
koii mam se poocho ki aqi 1200 me saans lena jayada harmful he ya smoking , ispe bhi video bana dein saare north india ka average aqi 400+ rahta he
@gouravkumare74689 күн бұрын
Talab aane par bus 5 min ruk jao, Aisa kaho khud ko bus 5 min ruk jao fir dekhte h
@Sunny9826316 күн бұрын
Me 2016 se 2018 (2 Saal) tak chain smoker tha, Running start ki and Smoking chodne ke piche ek bahut cute si story hai.... Agar Lallatop interest show karega tou zarur batana pasand karunga..... Well, Mene 2018 se aaj tak ek bhi cigrate nahi taste kari aur aub mann bhi nahi karta..... Agar vishwas strong hai tou Possible hai..
@chakrabortyraj14 күн бұрын
Watching it while smoking Chhyaaa to myself!!!!!
@peakyblinder75802 күн бұрын
main 23 day tak nhi liya fir bhi craving intani strong ho jaagai ki fir suru ho gaya 😢 help
@devshukla943413 күн бұрын
I'm watching this video while smoking cigarettes
@saifjaffer51492 сағат бұрын
Super
@deepeshkashyap733 күн бұрын
1month me 1 cigarette piye to? safe hai? or only muh me hi rakhe lungs me na le jaye to?
@AnkitPandey-wj5dy16 күн бұрын
Maine dekha h mere aas pas jisne kabhi cigrate ni piya vo cancer se mar gye and jo din rat pi kha rhe h vo aaj bhi ji rhe h Iska matlab m smoking ko support ni kr rha but reality bta rha jiska maut jaisa likha h vaisi hota h
@souravmahato609115 күн бұрын
Who are struggling to quit smoking please do a one try read easy way to quit smoking by allen carr it's really work..
@nareshraovanprati565716 күн бұрын
Ye to bohot bhayanak hai yaar. Dr. Richa bas karo, itna dar kaafi hai