The Roadmap - Part 1 | An Authentic Guide to Practicing Nei Gong

[@THEMARTIALMAN]

Learn Yan Shou Gong online from Master Yap Boh Heong. Click on the links below to enroll: YSG Sets 1-6: bit.ly/3K9w9AC YSG Sets 7-12: bit.ly/3ctj5dg Yan Shou Gong 延壽功 is an Authentic Nei Gong practice traditionally taught to only the most senior monks in the Southern Shaolin Temple. Each of the Yan Shou Gong sets condenses the best practices of the Nei Gong arts, making them: • Easy to learn. • Quick to practice. • Produce real internal skills. Many types of Nei/Qi Gong practices typically take years before a student feels any benefits from the training; Or even worse, the methods don’t produce any results. However, this is not the case with Yan Shou Gong, as the student will notice the benefits instantly, and in most instances, it can begin to deliver results within weeks. Yan Shou Gong also emphasizes the development of kinetic energy and the mind; in Chinese martial arts, these terms are referred to as Jin 勁 and Yi 意. It also teaches the practitioner how to perform techniques such as Grounding, Rooting, and Centering, creating awareness and mindfulness of being in the body. This can improve a practitioner’s martial abilities, but it can also help relieve stress, anxiety, and depression. The comprehensive instruction provided in this course is ideal for martial artists who want to study an authentic Nei Gong system/internal art. It is also suitable for those who have previously been too busy, living a stressed-out lifestyle, and now need to work on improving their health. Inner-door Students Group: As well as the comprehensive video instruction provided within the course, Master Yap has created a private group to personally guide students studying the Yan Shou Gong (Shaolin Nei Gong) course with him. Access to the group is exclusive and only available to students who enroll in this course. Students can use the group to ask questions, discuss the video lessons and share their training experiences with the other pupils. Master Yap will be on hand to answer any questions and share new video lessons with the group. Click on the link to find out more: bit.ly/3K9w9AC

[@knightofbrokenglass9237]

thank you so much for taking the time to preserve this priceless wisdom

[@Cecilia-t7w]

I could watch this over and over again. I am learning so much. Thank you for this.

[@THEMARTIALMAN]

You are so welcome!

[@oferjrl5845]

One of the best clear representation of a road map to Nei gong maturity. Impressive and generous reflecting honesty and trust 🙏

[@peterkhew7414]

Very generous of Mr Yap to share information that is applicable to other styles as well. Thanks Kieran for the high quality interview sessions.

[@wellwisher8500]

Very nice explanation. I am a practitioner of the Feldenkrais Method - invented by a martial artist Moshe Feldenkrais. The fundamentals of both are the same and hence easier for me to correlate many of the concepts explained here

[@meditationamsterdam]

Beautiful video, my compliments and gratitude

[@THEMARTIALMAN]

Many thanks!

[@wizardatmath]

A person of high integrity

[@caryoutismusic4515]

What a great act of generosity; an example to all of us

[@JeremiahLiend]

Master Yap Boh Heong is obviously an incredibly intelligent and talented person. What a great lesson, thanks for sharing!

[@dyn4mis4tion]

Thank you, this has shown all the holes in what i have been taught and what to expect from a teacher, not just words but experience. Thank you again

[@nhantranhoang4582]

thank you so much master Yap for your insanely generous heart and kindness to freely bestow your knowledge to us student. Im in debt of you master Yap

[@muhamadfarhan5400]

Thankyou for your kindness , best regards Master Yap Boh Heong.. 🙏🏻

[@aztecfox1]

Easily the best description of the way I've ever heard. I can easily see each part of this in my own training. Just brilliant

[@THEMARTIALMAN]

Great to hear!

[@sinabehbahani7746]

Fantastic! Brilliant, life changing. Pls offer more sir

[@jamesduga1900]

One of the best and most clear discussions using modern terminology and anatomy I have ever seen. And clear definitions that were great!

[@TheNin0007]

Such a cool and knowledgable man, I really enjoyed listening to his systematic explanation.

[@robertbrenner9213]

Thank you Master Yap and Kieran.

[@MisterPartner.]

Kieran stay humble and continue... your effort benefits humanity. I would like to shake your hand and say thank you. And I will when I meet you someday.

[@owengan9821]

Best articulated principles of KungFu practices and Chi Kung! You can tell , this person has an engineering background!

[@OMEGALFA.]

Grounding. Rooting. Centering. Maintaining Boundaries. 🙏 (+ "Landmarks": firsthand experiential learning)

[@AndrewYouTubehandle]

Brilliantly talk with so much in there. A light bulb also went on when he said “practice integrates mind and body” (I know it might sound obvious in retrospect!). Thank you for sharing 🙏

[@THEMARTIALMAN]

Our pleasure!

[@johnryan4104]

Thank you for sharing this with me so much information which I understand in the most beautiful way as it's over 20 years in recovery of close down of my body living me mostly on my back and finding breathing hard to do. Now I I don't have to breed as it does that on its own and I am feeling the PEACE i had to start from in side deep now outside and inside are friends and working together so beautiful I have my life back with far more potential than I could have imagined. Thanks again for your clarity and support. 💜😊🙏☯️☮️

[@leonfoxx1595]

I've been waiting for this exact information a long time, can't wait for the rest

[@rickyhindmarsh5985]

Amazing. Deep respect and reverence for these transmissions! Practicing Wuzuquan qigong and all of these videos are amazing aids to the practices taught by my Sifu. Peace.

[@QuantumPhilosopher]

This was so unbelievably helpful. I now have an outline for my Internal Martial Arts training journey 🙏🏼

[@THEMARTIALMAN]

Fantastic!

[@magnusnilsson6217]

Thank you very much for sharing insights and knowledge. This is a very robust explanation and motivation. Not just 'see the light'...

[@blandinatan5451]

So clear ...i like his explanations

[@havefun3532]

WOW! This has to be the best and most thorough explanation of the road map that I have ever seen that can be actively employed in Mo Pai Nei Kung since the issue with the Mo Pai methods, are a lack of masters that are willing to (or even allowed to) teach all of the steps to even get to level 4 of 72. There are some steps between each level that are never talked about and this explanation from Mr. Yap helps to guide the way in a sensible manner! Thank you Mr. Yap for your generosity in sharing this very valuable information! Your explanation and English speaking abilities are very good and understandable! 🙏🙏🙏

[@ShiroiTengu]

Mo Pai is a dead path and needs to be forgotten at this point. There are other ways up the mountain.

[@innergyartist]

"the knowledge of the arts is embedded in the traditional forms"

[@robertocalvo934]

Top quality overview of nei gong

[@passingcloud01]

I practiced Shaolin Hung Gar for many years but the only internal force I’ve felt was when there was some kind of external threat that caused me to react, and that gave me very intense experiences. but under normal circumstances it’s only an experience of heightened awareness

[@k14michael]

How old is this Master? He looked very fit and healthy!

[@Energy_Apprentice_Ken]

Awesome information! I would love to learn nei gong soon

[@easternmovementprinciples4799]

Great info. Excellent.

[@gabrielnilsson5398]

Hi Keiran! THIS is soo interesting!! I can relate to what he he is saying. I will tell you a long story that changed my life completely. But thats a story for another time. Great channel, the best possible way to find yourself through s d through. People dont get this, it's the essence of everything. Subbed! /Gabriel

[@kcorsnosbig]

So this is an incomplete system also right...? If you don't understand or dont know the part about the emptyness or selflessness of the system..?? But.. Thank you sir for your explanation of the system the and the knowledge of the internal 5 minds of shaolin...

[@wahyudianto8432]

Thank you sir 🙏 ❤

[@THEMARTIALMAN]

Most welcome

[@willcottrell4528]

Very interesting, thanks.

[@THEMARTIALMAN]

Very welcome

[@THEMARTIALMAN]

Hi everyone, here is part four of my exclusive interview with Master Yap Boh Heong discussing the Yan Shou Gong, an authentic Nei Gong system created by two Grandmasters of Southern Shaolin, Grandmaster Chee Kim Thong and Grandmaster Yap Cheng Hai. I'm currently working closely with Master Yap to produce a comprehensive online training program that will include the original methods and in-door teachings of Shaolin Nei Gong. The online course will be released on The Martial Man website later this year. Create a free account to ensure you're notified when the course is officially released. themartialman.com

[@regroove7339]

I can't wait to start training in the online YSG system!

[@kodokudeusotsuki]

Can you add subtitles each time Master Yap Boh Heong uses Chinese words, please? In pinyin, jyutping or even Chinese characters, so we have a way to learn these words.

[@THEMARTIALMAN]

@@kodokudeusotsuki hi, the Chinese terms Master Yap used are explained in this article. themartialman.com/the-six-levels-of-the-internal-arts-a-universal-method-for-the-internal-martial-arts-practitioner

[@radikalZen]

hello, Is the course will have english subtitle? My english language is not that good.

[@ABCD15334]

hei thanks for this vid where s the rest parts of this amazing serie?numbre 2,3,4 etc

[@0effort]

great stuff!

[@DutchUltra]

Awesome video. I want to learn more about/get better at SONG and rooting and work my way up to learning fa jin... martial man, any serious suggestion? Im willing to take courses, i just want to make sure i choose the right one(s) if you know what i mean. Thanks!!

[@THEMARTIALMAN]

Please send me an email so I can assist you further. [e-mail]

[@tidemover]

Excellent

[@janopenksa6668]

Thank you Mistre

[@THEMARTIALMAN]

You are welcome

[@Frenzyinc111]

great interview

[@icultivatebooks]

Thanks!

[@lancewong9158]

Is there any plan to produce the online course for the remaining sets ie set 13-36 ? It would be great to know if one can learn the complete set (all the 36) via one source 😊

[@THEMARTIALMAN]

Hi, the next course, which we are currently working on is for Yan Shou Gong sets 13-18. Eventually, detailed instruction will be available for all 36 sets of Yan Shou Gong on The Martial Man website.

[@kafuifoly3977]

The master explained the roadmap so very clearly, and I wished that I can be his pupil. Thank you😇

[@andrewsilverstein6186]

Great teacher

[@charleskindall]

He’s describing martial enlightenment. I have all 3.😉😇💀

[@joeanderson2085]

Thank you so much for your knowledge

[@angel13lazcano]

🙏 thank you

[@THEMARTIALMAN]

You are so welcome

[@Nicholasjohnlorenzen]

Can someone explain the boundaries milestone or provide more information on this? thankyou

[@jamesduga1900]

I think that one example may be Pung Jin. That feeling of fullness like a beach ball, where you can expand and contract with out collapsing or breaking your structure. Also being able to receive forces from multiple angles with out giving up your space.

[@Nicholasjohnlorenzen]

@@jamesduga1900 thanks james!

[@youeladamas7840]

after learning rooting and centering the energy your like a tree your boundary is how far you can extend that center control to set areas around you. stay in front a pushing force is comin in how far does your center let it before it can deal with the energy in a controlling way. think about holding a weight near you center then extending it out from their how much more energy you have to expel and less control you have. you will find your boundary is not smooth but strong in some areas weaker in others

[@sevenstarsofthedipper1047]

@@jamesduga1900 It took me 12 years in Master Huang Sheng Shyan’s system to comprehend Peng Jin. During that time, I had flashes of it but the more I tried to replicate it, the farther away I fell from it. Ironically, I began to understand by practicing Master Huang’s Form and Loosening Exercises, and parts of the Old Chen Form, during the Pandemic, when I could not see my teacher in person. I also studied videos of Patrick Kelly, Guillem Bernardo, Wee Kee Jin, Master Huang, Cheng Man Ching, and other teachers. But my teacher’s 10 years of in person teaching was invaluable to what little progress I have made. My understanding is very limited. I compare it to the difference between a child who does not know how to walk tall and one that has taken a few steps across a room. The later has crossed a threshold but by no means is accomplished. I will be glad when I feel comfortable with gathering with my class and teacher in person again.

[@privatecaller1418]

Grateful

[@zhenwu]

Wow thx..

[@hedwegg]

Thought!

[@joeanderson2085]

I understand that

[@swenic]

45:56 "Master Yap will give comprehensive instruction on all _36_ sets.." but the published course only includes sets 1-6. Will the remaining sets be published separately?

[@MichaelGrady]

In the description has links to both sets.

[@swenic]

and further in the future perhaps also to all six.

[@MichaelGrady]

@@swenic thats right i just realized this like 10 minutes ago. 6 sets in all, 2 are available right now. Enough to get started.

[@CarlosAlejandroDeSanto]

😊❤

[@ChristianoSts]

My question is: one is able to learn and develop the levels he mentioned online, or it's just an online exercises course, I mean, seems Impossible to learn without hands on instructions.

[@malakatan3235]

Yes, it almost impossible. Even with trainer, you will need long time to learn it

[@ChristianoSts]

@@malakatan3235 have you tried the online course? in what is your opinion based?

[@malakatan3235]

@@ChristianoSts Base on my experience, I haven't tried online training

[@paulmartin1230]

How can you access this style/teaching?

[@THEMARTIALMAN]

You can study online and learn from Master Yap: themartialman.com/courses/yan-shou-gong-the-art-of-longevity-sets-1-6

[@kedabro1957]

25:40 ... Accidental middle finger.

[@davontawilliams3958]

Lmfaooo

[@jl1876]

hi has anyone took the course and felt any benefits? thx

[@THEMARTIALMAN]

Yes, hundreds of students are taking course and benefiting significantly. Please read the reviews on the course page: themartialman.com/courses/yan-shou-gong-the-art-of-longevity-sets-1-6

[@spiralyt6219]

@@THEMARTIALMANis the course still available? I would like to begin it with the intention of finishing all sets

[@THEMARTIALMAN]

@@spiralyt6219 Yes, it is available. Please enroll here on our website: bit.ly/3K9w9AC

[@francoregalzi712]

🙏👍

[@ConradSNIPER]

Show me the MAP - O Master

[@ConradSNIPER]

Economics lessons on development?

[@ConradSNIPER]

14 mins & i still see no map 😭

[@rosiepsong]

力 劲(松) 意 气 神 虚

[@ΝαήλΜΟΥΣΤΑΦΑ-ΠΑΣΑ]

At first I thought he was Hatsumi Sensei.

[@andecap1325]

When you learn to live , survive and have harmony in the swamp is when you need no map...lol

[@игорьзахаров-х1л]

вы похоже на масааки хацуми по внешности.ниндзя тоже цигун занимались и могли быстро бегать и сверх силой обладали.

[@hitplay780]

I invented it. Ask them the people you speak. I don't do this anymore. Good be intentional interested intentions. Your weak beyond all. Close however lost also. Thus I'm concerned.

[@Paladin1776a]

Here's some honest feedback... When you analyze what this guy is actually saying in this video, all he is describing is Pedagogy applied to a physical discipline... Granted, he's much better at it than others I've seen who make their explanations some sort of esoteric mumbo jumbo to the point that it becomes cultish. Also, I believe the Eastern mind takes this to a different level by drilling down to detail, most Westerners would view as burdensome. I like this guy's ability to explain things without resorting to brainwashing his audience. I think you are on the right track in trying to figure this Chi thing out with an educated guy like this. On the other hand, the jury is out for me on the usefulness of this Chi thing... I've never seen one of these guys actually be able to use it against a real figher. So, it may be an intellectual chasing of the wind. My mind is open to see what you come up with.

[@ricardofernandez4318]

so basically he said nothing