The Roadmap - Part 2 | An Authentic Guide to Practicing Nei Gong

[@THEMARTIALMAN]

Learn Yan Shou Gong online from Master Yap Boh Heong. Click on the links below to enroll: YSG Sets 1-6: bit.ly/3K9w9AC YSG Sets 7-12: bit.ly/3ctj5dg Yan Shou Gong 延壽功 is an Authentic Nei Gong practice traditionally taught to only the most senior monks in the Southern Shaolin Temple. Each of the Yan Shou Gong sets condenses the best practices of the Nei Gong arts, making them: • Easy to learn. • Quick to practice. • Produce real internal skills. Many types of Nei/Qi Gong practices typically take years before a student feels any benefits from the training; Or even worse, the methods don’t produce any results. However, this is not the case with Yan Shou Gong, as the student will notice the benefits instantly, and in most instances, it can begin to deliver results within weeks. Yan Shou Gong also emphasizes the development of kinetic energy and the mind; in Chinese martial arts, these terms are referred to as Jin 勁 and Yi 意. It also teaches the practitioner how to perform techniques such as Grounding, Rooting, and Centering, creating awareness and mindfulness of being in the body. This can improve a practitioner’s martial abilities, but it can also help relieve stress, anxiety, and depression. The comprehensive instruction provided in this course is ideal for martial artists who want to study an authentic Nei Gong system/internal art. It is also suitable for those who have previously been too busy, living a stressed-out lifestyle, and now need to work on improving their health. Inner-door Students Group: As well as the comprehensive video instruction provided within the course, Master Yap has created a private group to personally guide students studying the Yan Shou Gong (Shaolin Nei Gong) course with him. Access to the group is exclusive and only available to students who enroll in this course. Students can use the group to ask questions, discuss the video lessons and share their training experiences with the other pupils. Master Yap will be on hand to answer any questions and share new video lessons with the group. Click on the link to find out more: bit.ly/3K9w9AC

[@belled]

Thank you so much! Will the other sets be also available in the future?

[@THEMARTIALMAN]

@@belled yes, Master Yap will produce future courses to provide instruction on the remaining sets of Yan Shou Gong.

[@belled]

@@THEMARTIALMAN Excellent! Thank you. 🙌

[@THEMARTIALMAN]

@@belled you’re welcome.

[@lobsterrevenge]

@@THEMARTIALMAN 1. On his shirt in the thumbnail is written 煞风掌，a chi kung palm strike. Can you ask him if it is real? 2. Can you go test the internal mechanics of Shaolin Wahnam? They are the controversy of every kung fu argument and the ancestor of chi kung masters.

[@user-sh9xd4ou1g]

I've been at this game for over 2 decades, and have come across quite a few masters during the journey. This gentleman is one of the three with genuine knowledge, and is the most gifted teacher. I have deep respect for him.

[@user-di5pc6xq1e]

If you don't mind me asking, who are the other two?. Many thanks

[@kenmcrae8591]

@@user-di5pc6xq1e Grandmaster Jiang Yu Shan and Master Shi Heng Yi: 🍵 Elder's Tea Talk 🍵 with Jiang Yu Shan · Yap Boh Heong · Shi Heng Yi kzbin.info/www/bejne/fZDXgmd7bbaCr80 Masters Bruce Frantzis, Steve Gray, and Yang, Jwing-Ming are 3 more.

[@diegobrito7905]

​@@kenmcrae8591 do you know Damo Mitchell? Any impression of him?

[@havefun3532]

I am loving watching the gifted energy transferring here! Very Genuine, Gentile and fully understood teacher! Thank you for sharing this! 🙏🙏

[@leonfoxx1595]

Been waiting years for something like this, thanks MM and Master.

[@b.w.2849]

Thanks!

[@THEMARTIALMAN]

Welcome!

[@greg6509]

"And there's more weird stuff after that level." Haha. Let's say Ling Kong Jing is his middle name 🤣 Love this Shaolin Master! Great teacher and I love that this reminds me of Yang style Tai Ci Chuan!

[@YerexCliff]

Many many thanks. Our master has passed and no course explained his knowledge, until now.

[@MustAfaalik]

Simply marvelous!

[@janicedron5072]

Awesome, thank you! ❤

[@THEMARTIALMAN]

You're so welcome!

[@garyrutter4340]

Gold. It's so simple yet so profound

[@blockmasterscott]

I never really noticed this until now, but years of doing Chinese forms has really helped me a lot in at least comprehending what he is talking about. It really reinforces my belief in forms. Until I watched this video, I never really knew what I was doing, I was just doing it instinctively. Man, I still have a long ways to go.

[@shaolin7426]

Yes.. INTERNA ARTS is just like climbing a Mountain.. Once u reach reach the Summit u will realize that there is much bigger Mountain to conquer.. Happy Training

[@susanohara4274]

It's very important to have a real master personally guide you. It's about the feeling of the Chi. We cannot learn much from just watching the masters on KZbin or reading books. Personal transmission by a master is required.

[@shaolin7426]

@@susanohara4274 Certainly yes..

[@shaolin7426]

Simply awesome 🙏🙏🙏

[@patrickmolloy-performancea2232]

I believe there are 36 sets in the system. Is Master Yap going to teach the other movements?

[@THEMARTIALMAN]

Hi, yes the plan is to release instruction for all 36 sets. This first course covers sets 1-6, and should take a student 6-12 months to work through all the video lessons, and providing they practice what is taught, become proficient. The next course, which we are currently working on will provided detailed instruction on Yan Shou Gong sets 7-12.

[@BarryJacksonVocalist]

Dear master heung, is your 5 Ancestor fist the shaolin 5 Ancestor kung fu or is that a different lineage.??

[@el.le6]

Before I invest in the available ones... when will the rest of the sets be released?

[@THEMARTIALMAN]

The third set is being released this week. We are planning to release all six sets on our website by the end of next year.

[@satnamo]

Chinese congfu is profound and extensive

[@PalaniInn]

How to ground or root your self?

[@THEMARTIALMAN]

You can learn from the online course with Master Yap. themartialman.com/courses/yan-shou-gong-the-art-of-longevity-sets-1-6

[@Awakenedmind333]

Standing meditation (zhan zhuang) and working out legs

[@susanohara4274]

Master Yap, could you give us the name and address of your training center? I believe that you are stationed in K.L.?

[@thoai1575]

The methods of grounding and rooting. Definately seen this before where Master Yap was a participant in a seminar in KL. Interesting....

[@earthling369]

Sir do you teach students? And do you teach the fusion of yin and Yang ?

[@jl1876]

should use it at the ufc

[@ChristianoSts]

Hi. A couple of questions abou the online course: will It cover the entire set in the future? With respect to the milestones mentioned (grounding, root, etc) what can one expect to achieve from this online course set 1?

[@THEMARTIALMAN]

Hi, yes, the plan is to release instruction for all 36 sets. This first course covers sets 1-6 and should take a student 6-12 months to work through all the video lessons, and providing they practice what is taught, they will become proficient. A student can develop Grounding and Rooting skills by following Master Yap's instructions and training Yan Shou Gong.

[@varuanda]

@@THEMARTIALMAN I was wondering aswell. So you are saying, that the payment will cover the first 6 sets and the following sets come along with payments for each one?

[@THEMARTIALMAN]

@@varuanda yes, each course needs to be purchased separately.

[@boral108]

Does one need much space to practice?

[@THEMARTIALMAN]

No, not at all. YSG can be practiced in small spaces with no problems.

[@boral108]

@@THEMARTIALMAN Thank you.

[@boral108]

Are there ways to test one´s progress, for instance exercises with a partner?

[@PPitambarP]

👍

[@darth8freak]

Do (will) the courses require having a partner or can all be trained solo (and just finding someone to push you for a few minutes everynow and then to test yourself)?

[@THEMARTIALMAN]

Hi, there is no requirement or need to have a partner as all of the Yan Shou Gong forms are trained solo.

[@40JoCharles]

🙂🙏🏼☯️

[@gerhardmayer6289]

Give a lot of Money for real wisdom of course

[@pablon9269]

Can that energy be analyzed in a laboratory?

[@AjaychinuShah]

Knowledge is not yours. Feel free to share it. 😢😢😢😢

[@ranjanroy82]

Can you defend against mma, Muay Thai, brazilian ju Jitsu. That's real mile stone

[@ramqi6239]

No , but this techniques is very useful on how you use your bones instead of muscle to generate power and it can useful in some wrestling situation but surely it s not enough to make a real martial artist

[@DJAraRealSalsa]

@@ramqi6239 If they punch someone using the same energy they bring to their hands they can cause internal damage to the person. The Internals are pure martial arts and they are high-level ones!

[@ramqi6239]

@@DJAraRealSalsa yeah but it s not really a high level the first thing that you do when you practice kung fu is how to generate great power with less efforts and that's what internal power really is

[@DJAraRealSalsa]

@@ramqi6239 My point stands. Internal Martial Arts are high level martial arts. Generating 'great' power with less effort is infinite and can take a lifetime as one moves from level to level until one gets to the 'no inch power' level.

[@Soliber]

No, because plenty of people can defend against those arts. The stuff demonstrated here is hard to fathom, let alone execute.

[@bovinicide]

Who's here from the Fajin Project?

[@jluso1581]

Pathetic!!!Not that this is not true. Indeed there is some real thing but the point is that it doesn´t work in real physical confrontation.

[@budisutanto5987]

11.30 How to apply. You notice something wrong?

[@TonyFed]

Show me a martial art that cannot be beaten by a gun or a similar high tech modern weapon (weaponized drone, etc.) Does this mean that they are all “pathetic” because they cannot defend against these types of confrontations? There will always be a bigger, badder weapon and more vicious person than you who is willing to use it. This is precisely why the hallmark of a true cultivator of the martial arts (internal and external) is that they know how to read situations, people, and energy in order to avoid, diffuse, and redirect confrontation.

[@Soliber]

How would you know? Have you tried?

[@ivorbiggun3873]

It's not either/or. You take the knowledge/skills here and add them alongside your own style, and you will be better than the guy who doesn't have this extra knowledge. Besides, these skills grant health benefits, don't fade with age, and don't strain/damage your joints in the way high impact martial arts do.

[@danielross5695]

i would like very much if you would share the chinese words for the 6 levels of internal energy. i thought LI, CHING, YI, CHI, SUN, and 6 im totally puzzled: tsin ? thank you

[@THEMARTIALMAN]

themartialman.com/the-six-levels-of-the-internal-arts-a-universal-method-for-the-internal-martial-arts-practitioner