10 Ingredient, High Protein Meal Prep Recipe | Pineapple BBQ Chicken

[@Alex-pw7si]

You make the weekdays bearable josh. -30lbs since January. You are awesome!

[@MrBoss57999]

if you don't mind me asking howmuch did you weigh in the start? and is it 30 pounds of fat or overall?

[@Alex-pw7si]

@@MrBoss57999 A long journey that started at 390! It is very weird to think how I used to eat like I did, lucky I’m here and so thankful to recipe channels and fitness influencers that have genuine advice. I am sure some muscle was lost along the way due to an extreme deficit but I am excited to put that good kind of weight back on once I lose the blubber!

[@TheMealPrepManual]

thats amazing, congrats 😎

[@TripleAMF]

overall obviously, you cannot possibly lose 30 pounds of fat in 2 months without health issues or dying @@MrBoss57999

[@NateSkelly]

thats wild 30 pounds that fast!?

[@jngibson24]

"But I forgot" Lol I love the humor Josh sneaks in these recipe videos

[@noahjulian308]

pineapple works great with meats, but personally id get a char on it, possibly cutting it smaller and incorporating it into the second cook with the chicken

[@tobarstep]

Either that or roast it with the potatoes.

[@aaronbailey23]

I came to the comments to say the same thing but you beat me to it 😉

[@mexygnome]

I decided to buy it in rings, and then char it on the same pan. Good tip.

[@DylanLeonine]

I tried making this when I first came across your channel and started playing around with meal prep~~ Will have to revisit it now!

[@Nesdude42]

Just got through making this for the week and it turned out great. Thank you Josh! I love your channel!

[@tacuska7]

I am -15 kg since June. Thank you josh for these foods ❤❤ They making it so much easier to not over eat

[@funnyside6]

I loved this the 1st time I found it. Time to put back into my rotation.

[@numetalhead73]

Love these lower calorie recipes Josh!

[@brianthomson3095]

This meal is so good. Thx! I modified slightly, half sweet potatoes and half normal potatoes.

[@DS-xl1ro]

Welcome back, Josh. Great vid.

[@Nix6p]

This looks great! My wife gets nervous about food poisoning from reheating rice, so alternate carb sources are nice because we can both eat them.

[@disobeyedcargo5006]

Just moved into a new house. This is just what I needed while still in the process, an easy meal with only a handful of ingredients. No take out for me!

[@TheCrocwise]

This looks beautiful, need to try this one, I already made the chicken curry one and it was awesome :)

[@FastenM]

I already made this dinner twice in the last 7 days for a family of 8 It's super delicious 😋 😍

[@bobbysworldofficial]

how lol?

[@FastenM]

@@bobbysworldofficial I doubled the serving amounts

[@thefranbear9590]

You're doing a great service, Josh

[@MrBubblez98]

How well would this meal freeze? I'm trying to slowly build a stockpile of freezer meals and your channel has been an excellent resource so far.

[@DucMinh322]

I don't have any question regarding the macro-nutrients, but I'm wondering whether one dish of this is enough to make you full to some extent? Each portion looks meager to me. I would probably take two trays in one meal. Anyway, nice video Josh. I love the recipe and will definitely give it a try!

[@cartilo2619]

Making these today!

[@anyaleah85]

Do you have an videos of or could you make a video for meal prep for diabetics?

[@TheMealPrepManual]

No I am not a dietitian so I wouldnt ever make a recipe directly marketed towards diabetics but plenty of the stuff on my channel and website would work great

[@patob3363]

I’d say considering how good the macros are. Adding more bbq sauce or even honey to the chicken would have been totally valid and tasty

[@cgomez6132]

Where you did BBQ I did Teriyaki, can confirm it goes hard asf 👌 great recipe man!

[@brianminchew1914]

Josh, what happened to your air fryer? Haven’t seen you use it for quite some time.

[@TheMealPrepManual]

I still use it. I just try not to overuse it for videos because some people don’t have them and just about everyone has an oven

[@Yesica1993]

@@TheMealPrepManual I got one for Christmas and have no clue how to use it. And I don't have an oven. LOL!

[@luvdemjets1998]

@@Yesica1993 An air fryer is a device blessed from the gods. Just about anything you would usually bake, fry or broil, you can just do it in a air fryer. Give it a shot next time.

[@Yesica1993]

@@luvdemjets1998 I really want to! I need to look up videos. The instructions are very minimal. I need to know what I can make in it and, more importantly, what I can't. I don't want to ruin it. Or poison myself. Or burn the house down. (I am TERRIBLE at cooking. Trust me on that.)

[@donnalevy4377]

Just a thought…if you cover your sheet pans with aluminum foil it makes for easier clean up. It’s great if you only have a few sheet pans and need to use them a few times for the meal prep. Just through the foil away, rewrap the pan and you’re good to go.

[@NPAMike]

Thats what i do, i hate trying to clean a sheet pan!

[@TripleAMF]

you mean throw? hard to confuse that with "through"

[@juandaviddiazgarcia6216]

I've been repeating the same three meal preps for some weeks and this recipe comes right on time to try something new. Thanks, Josh! Just one question, how would you increase the calories in this recipe for bulking?

[@dannyboy5514]

Hell yeah dude! Adding this to my weekly rotation!

[@theion161]

please do high calorie high protein recipes for bulking. im sure a wide audience would appreciate it

[@MrDutchmarshal]

anything high calorie/high protein is easy to do

[@CrazyChickenFarmer]

are you really that inept that you can't research yourself but you need him to make a video for you?

[@WellAllsLost]

I’m in a pickle I was diagnosed with hyper cholestoralemia and I started working out, so now I can’t eat meats, have to watch my fats and sugars and salt intake. Bulking is much harder (and less tasty) I was happy to start recreating these meal preps and now I can’t

[@Gnarcader]

He has a few already. Search his videos

[@justinward5205]

I’m with this guy 🎉great idea, Josh is a legend

[@simonreeves2771]

assume all good to freeze this as well?

[@xmeimi]

Ya'll. Go make this. Like right now. This might be the best recipe, yet. (But also because I like the sweet pineapple with the tangy BBQ sauce and the savory potato). Next time I'm going to cook the pineapple in with the chicken as others mentioned so the BBQ touches it. I also did a dumb and dumped the BBQ sauce in with the chicken marinade and not later, but it turned out fine and I added more because the one I have is so low calorie I just doubled it. (G Hughs sugar free worked like magic. That BBQ sauce has no business being that good for nearly no calories per serving). This is also one of the easier meal preps to do since the other half of the meal is on two sheet pans.

[@Grouch3682]

hoyyeah new josh video!

[@Mannyshevitz]

Correct me if I’m wrong here im new to meal prepping/just starting my weight loss journey- does it really just come down to meeting a target calorie intake for the day? I’ve watched so many meal prep videos some using all the coconut oil gluten free stuff and some using regular food just sensible amounts and this is what I’ve taken away from them. Any tips would be helpful ty

[@TheMilkMan12704]

Can this be frozen to be eaten over a few weeks?

[@elliottmyers2365]

What scale do you use? Didn’t see it on your Amazon store, but I’d like to get one that goes out to a single decimal

[@wakefulsleep2979]

You roasted the broccoli without roasting it😂😂😂 1:18

[@chriszarachowicz8086]

I used to make pork tenderloin with pineapple, chipotle sauce and feloniously sharp cheddar cheese. Do with that info what you will

[@marciosso4864]

This looks very good and simple. Obviously it depends on the recipe, but all things equal do you prefer rice or potatoes in a meal prep?

[@TheMealPrepManual]

No i'm a rice guy. But potatoes are nice every so often

[@nicoletierheimer3546]

I cook my sweet potatoes in the air fryer. If you have one it’s bomb

[@LoveDimashali]

This looks sooo delicious...except, I hate dark meat so I will substitute thighs for breast! The rest...yum! Josh, your meals are helping me lose weight! Thank you.

[@SaraRamirez-u5w]

does using chicken breast change anything in terms of protien/cals?

[@TheMealPrepManual]

Yeah it will be higher in protein and lower in calories

[@bigredthefirst]

A high calorie bulking recipe that you could make with a crockpot would be awesome for those who don’t have times to cook for themselves. Plz

[@TheMealPrepManual]

Unfortunately I don't have a crockpot and I think most crockpot meals are kind of gross

[@seanifer12]

I love that these recipes are made with real food instead of a bunch of supplements and fake sugars.

[@HanFromFF]

Is it recommended to eat the meals in your recipes for lunch & dinner or would that be too much or unhealthy? I‘m thinking of cooking for 6 servings and having lunch & dinner for 3 days.

[@TheMealPrepManual]

No that is fine. That is actually better for keeping optimal freshness

[@mrnoobJI]

Is this what being part of the noti gang feels like?

[@Paxilon6]

welcome, brethren

[@prodisolate]

please do more high calorie recipes bro ur the only person who does them 😭😭😭💔

[@jacobsobelman3923]

Dammit how did I not see this before I went shopping!!

[@prestonsavaya4675]

I NEED ANOTHER BIG BOI MEAL NOW!!!

[@TheMealPrepManual]

Probably sometime soon

[@alkius]

i have never been this early before

[@oayces8332]

Same

[@pox9127]

MORE BIG CHUNKY BOY MEALS! thank you

[@NickMaovich]

"Roast it, steam it, microwave it - it doesn't matter, it's brocolli. It tastes like shit anyway" I felt that

[@Bellemogli]

LoL, cute 😊......Recipe, no but seriously this high protein meal reminds me a bit of Sweet & Sour Chicken, yummy!.

[@Grouch3682]

mediterranean bean salad would go so hard

[@IceMedic]

Air fryer directions?

[@TheMealPrepManual]

I would do the same as the oven, just less time since it will cook faster

[@IceMedic]

@@TheMealPrepManual Sounds good; thanks for the reply!

[@soejrd24978]

shiii this sounds great. I love meat & pineapple

[@stomachhurts2044]

Subbed

[@_morris184]

More high calorie meals bro 💪

[@Chris90.]

pineapple is underrated as a dish to compliment savory dishes, but I feel as if its unnecessary here considering the sweet potato and barbeque sauce already might be providing enough sweetness

[@TheMealPrepManual]

It’s the best part

[@Chris90.]

​@@TheMealPrepManual alright, I will take your word for it and give it a try then. I'm a big fan of anything-smoked/heat as well whenever I have sweet potato

[@Nipajim]

Can never have too much Pineapple 🍍... 🤗

[@Mfshrooms]

Oh

[@Hakkar]

"When it comes to bbq sauce, there are whole aisles dedicated to it" Yeah, no... in sweden we have like 4 products, not aisles. Also, the back of that label shocked me... "organic" "organic" "organic" "organic" even organic worcestershire sauce. Amazing.

[@rezyraiden7931]

clutch, i bought so many chicken thighs just a few days go

[@Promptshot]

Im trying to do a lower cholesterol diet. I wanted to try this, but just the chicken alone is 243mg per serving. Any other options?

[@arugalboogala9119]

Ayyyy

[@darlainajackson8568]

Meal prepping has helped me lose 22 lbs this year so far.

[@hollymorhart6990]

❤

[@cellomon09]

I forgot that pineapple breaks down meat, and put it directly next to the chicken. I’m still going to eat all 12 portions because I’m a masochist. But I HIGHLY recommend physically separating the chicken and pineapple in the container.

[@supreme8113]

I need more 1000+ calorie bulktastic meals I’m getting frail over here

[@maxumunum1926]

no way dude just dissed broccoli, it was frozen too

[@themightysk]

"It doesn't matter, it's broccoli. It all taste like shit anyway." Truer words have never been spoken.

[@justinward5205]

What would you substitute the broccoli with it makes me wanna 🤮

[@susanritchie2394]

I bet bell pepper/onion or green beans would work

[@TheMealPrepManual]

any other vegetable you prefer should be fine

[@combatepistemologist]

Who counts Oil & Spices as ingredients? This recipe uses Chicken, Sweet Potatoes, Brocolli and Pineapple. OK, add some BBQ Sauce then. And maybe green onions.

[@TheMealPrepManual]

lol I thought about that but if I said 6 ingredients someone would have about commented about how it’s actually 10

[@WildingWendy]

🤣🤣"It taste like sh*t anyway." It is the absolute truth. No matter what I do to broccoli it's always disgusting.

[@kane6529]

Its only got 10 ingredients 😮‍💨☠️you overestimate my boujieness fine sir

[@Ab-ye8wp]

1,135 grams of chicken 😂😂😂 come on buddy 😂😂 greetings from Germany 😅

[@TheMealPrepManual]

no it's 1,135,000 milligrams

[@NicolasScott-c7z]

na bro

[@roguecrow99]

You put pineapples on your pizza don't you?.........

[@TheMealPrepManual]

ew no

[@roguecrow99]

@@TheMealPrepManual this feels like the same concept and I’m afraid to try this recipe😭

[@Mr.Wowywow]

Oh hell naw broccoli, I'm replacing it with something else. Even kale tastes better.

[@tronclay]

two different color sweet potatoes? what kind of amateur shit show is this?!

[@TheMealPrepManual]

its a clown show

[@WorldsUnhealthiestFitPerson]

Normally I tend to be a little skeptical about your videos - why take meal prep/protein content advice from someone who seems to be even more of a hardgainer than me? - but that broccoli remark is harsh enough to add some delicious char to the veggies all by itself! I tip my hat (full disclosure: I never wear hats)!

[@TheMealPrepManual]

I'm not a hardgainer. I would literally win the olympia if i could compete but I can't fit through the door to get on stage because I am too big