15 Minute Dumbbell Chest Workout At Home | No Bench Needed!

[@midasmvmt]

Updated 15 Min Dumbbell Chest Workout At Home (With Countdown Sounds!) - kzbin.info/www/bejne/mqSol4app8yIh9k Looking for a 30 Day Program that uses 15 & 10 Minute Dumbbell Routines? Check this out - themidasmvmt.com/30day-dumbbell-workout-program

[@zariefzabri9433]

hi bro.. i have a question.. are we increasing the weight by each round?? somebody??

[@midasmvmt]

@@zariefzabri9433 If you have weights that go up by 5 to 10 pounds, yes increase for progressive overload. If not, stay at the same weights.

[@zariefzabri9433]

@@midasmvmt thank you so much man.. keep up the good work.. your video so easy to follow and learn. much love bro

[@a20p70]

@@midasmvmt bro you made videos for chest both barbell and dumbell can I do both of them....

[@thonsworkingstudentvlog2220]

nice, 15 minutes workout, perfect whoah

[@RJones358]

I am a senior grandma in my 60’s and thought I would give this workout a try. Of course, I use very light weights 7.5-10 pounds. And from the very first try I have felt a change. I’m on my third session and am very happy I stumbled upon your channel. I’ve incorporated the arm workout as well. Love the combinations and the fact that I don’t have to kill myself working out to get toned. Thanks for putting this out there for all to enjoy. God bless. A fan for life! 😊

[@FightNightClip]

Whats your max bench grandma? Just asking 🥶🙏

[@RJones358]

@@FightNightClip When I was able to bench press the heaviest I did was 90 pounds. But then arthritis set in and I can no longer to bench presses. That’s why these videos are WONDERFUL! I just did the 15 arm workout with 7.5 lbs dumbbells and I can really feel the workout! Amazing! I’m sure I’ll be able to upgrade to the 10 lbs soon!!

[@mobetta2092]

@@RJones358 keep it going 🙌🏿🔥

[@RJones358]

Started 10 pounds this week. For both chest and arms. Hurting today but loving it! Getting old sucks!!! Thank you for your channel young man! It is a God send!!!

[@afarrel3195]

@@RJones358 keep it going grandma!!

[@eshai27]

1:56 Close Grip Press 2:51 Hammer Floor Press 3:59 Decline Floor Press 4:57 Floor Fly 6:06 High Pec Fly Extra 50 Push Ups 10 Reps x 3 Sets Each

[@ilyesdjo1574]

Thanks m8 🙏

[@ash0038]

Thanks

[@manuelm5243]

Last high pec is the hard one…

[@SteamedRice123]

@@manuelm5243 same for me. I use lower weights for that exercise and that's helped me out with build up.

[@stormtrooper_exe3252]

@@manuelm5243 floor flys for me lmao

[@123thejakes]

Okay this was the work out I been looking for, I'm actually feeling every burn. Being sore isn't fun but being out of shape is even less fun. I appreciate the guidance brother.

[@Xxrayy]

Being sore is the best part

[@baswesten796]

​@@Xxrayy yes this guy knows what I'm saying

[@gordonfreeman5614]

@@XxrayyFr, love that feeling

[@dilldoe1991]

Yeah being sore is amazing imo bc it lets you know the workouts are paying off (I hope)

[@edwardkenway8143]

Hey guys I hit my weight goal and I'm about to do one of his videos + 2 more 15 minutes videos with dumbbells. I plan to do them M-W-F-Sun and a 10 min leg workout video T- Thu -Sat. My question is how many grams of protein would I need daily?

[@kuunami]

The way you structure your videos makes it so easy to follow along.

[@ethanfesshaie5506]

Fax

[@rasalresid9147]

When I started working out, my two main mistakes were lack of sleep and not eating enough (not being in a caloric surplus). I always thought I was eating enough and was disappointed because my weight stagnated. Then I got my first diet plan created (I think it was from site NextLevel Diet). I realised that my previous food intake was way below my needs, although I thought I'm good. At the beginning it was hard to eat 3200 kcal in a day, but I got used to it. I started noticing real gains, and it felt amazing. I wish I'd understood the importance of diet earlier.

[@zzz-jp7gp]

Thanks this enlightened me

[@Afr0pkerz]

thanks for this. i'm about 200 pounds I used to work out when I was 130 pounds but stopped at 135 from there I just ate..... and ate so I wonder what my diet would be thanks for the information.

[@GetMoneySwishh]

So wh with ya sleep eve

[@GetMoneySwishh]

So what happened to your sleep schedule

[@RiqueDropsBanter]

Sort of relatable. I want results without all the effort, thats like my thing, not trying to attack or anything, but I gotta sleep longer and eat more proteins. Part of taking yourself seriously 🔥

[@floriangrabis8928]

Thanks for these quick and very effective workouts. Was doing my own type of exercises but failed to realize that there are much more variations to help with different muscle groups!

[@efepinkman4716]

best channel I've found recently! I'm not going to gym anymore due to pandemic and this man helps me a lot, he's like a free PT lol. Keep going man I love your channel!

[@midasmvmt]

I'm happy to hear that man :)

[@timpawlicki8932]

Love the videos!! I use them everyday! I would love a timer for when we’re about to end each workout. Would make following a long much easier

[@quinnfriedbutt3654]

Just do the required reps- 10-12, if u finish before him stop

[@sharkybrickfilms99120]

and a beep

[@keithhynes8262]

U read my mind

[@AC-cp3dd]

Trying to change and work on myself. I have been over weight almost all my life. And you are helping to change that. Thank you 💪

[@Antonio-yw7yw]

Bet lemmy join you

[@crims4938]

You still doing it ?

[@banddiego6530]

First chest workout I actually feel my chest sore the next day 💯 good shit

[@Imhere12345]

Are you still doing them?

[@KOBEEEEEEEEEE]

Yeah are you?

[@91Definite]

If you are still doing it how far are you now?

[@ebrastudios3050]

I did not why is that

[@ebrastudios3050]

Do them since 5 month no much difference or not at all change not sure why

[@jackbaker4133]

RESPECT! Great chest workout. I'm mildly sore from doing your routine last night. I was told in 2013 that I needed a left shoulder replacement, and haven't done bench presses since. This routine allowed me to do a chest workout without any shoulder issues. This will now be my chest routine 2X weekly. Thanks Bro!

[@antoninslovacek9689]

Hey Midas, been doing this exercise for around a month and have already seen insane changes and leveled up from 12 pound dumbbells to 20. thanks and keep up the great work man!

[@stones5811]

Hey bro is the workout giving more changes?

[@offlinecommando5839]

Thanks for stealing from me. God will reward all of you. But not how you expected. Best wishes! 🥱

[@antoninslovacek9689]

@@stones5811 It is 100%

[@stones5811]

@@offlinecommando5839 r u drunk?

[@melo7572]

@@antoninslovacek9689 How often do u do it (or at least how often do you exercise your chest)?

[@miceley3622]

My chest have been so sore for two days now. I have never done a chest workout that blew my chest off like this. Thank you Midas.

[@legendgamer5294]

Will these workouts stop my height(IM 14 and 5'8)

[@cyko9314]

​@@legendgamer5294 no?

[@nekrobone]

@@legendgamer5294 no☠️

[@abceckswhyzee7169]

​​@@legendgamer5294 No 💀 only extremely high weigh can stunt growth (like 200+ lbs or 90.72kg+).

[@legendgamer5294]

@@abceckswhyzee7169 alright thanks.... also i just hit my first chest workout with this video. i dont know why i just dont feel it in the chest any tips????

[@attorney1100]

Midas, I am 58, have two jobs and very limited time for exercise. After months of inactivity I decided to try your video and my chest and arms are in pain. Good job with these vidoes Midas. Thank you very much. No pain, no gain.

[@midasmvmt]

Happy to hear you're finding time to train even while you're extremely busy and yes no pain, no gain. 🙏🏾🙂

[@DarylSolis]

Round 1 had me like ''Why have I never done this before?!" Thank you bro! I subd.

[@midasmvmt]

Anytime! Happy to have you here man 🤜🏾

[@dtc6652]

Kiki maku this was great. No talking just straight to work.

[@RJones358]

Hello Midas. Hope all is well with you my friend. I’ve been doing several of your exercises here and there in between babysitting my grandchildren and I just wanted to let you know that I am truly enjoying them. I feel relatively stronger since I started and feel like I have more energy. Which I need when chasing 2 little ones around the house. I just came upon your 30 day workout challenge and just finished Day 3! Love it! I love how you do the exercises as well, not just tell the viewer what to do. I feel like I have a personal trainer! Once I complete the challenge, and I will make sure to send you before and after pics. Now, while I no longer have my beautiful 20 year old body, I am not ashamed of 60+ year old one. Just needs a tune up here and there! LOL I’m sure this challenge is going to help with that! Thanks so much for the content and for your commitment to make this world a healthier one.. God bless! Your loyal fan!

[@ryanandress447]

Why tf you acting like a grandma bruh that’s weird😂

[@loganthewalder965]

@@ryanandress447What if it is his grandma?🤔

[@ryanandress447]

@@loganthewalder965 they’ve acted like a Spanish lady as well

[@loganthewalder965]

@@ryanandress447 man what the fuck man

[@EvansMukukaKaliwile]

I love this video

[@bittitagiton1359]

gonna do this twice. im a skinny noodle boi trynna grow something on my arms, chest, and abs. been eating a lot more and working out every day that i can. 30 minute workouts. if anybody wants to try out with me i could really use the support. working hard for better shape. tired of being looked down on for being skinny. and dont worry im not skipping leg day

[@ethanfesshaie5506]

Same bro

[@JK-fo5cv]

You got this!

[@cameronrobinson6284]

Keep going, try 30 days, monitor your progress. Go beyond 30 and do 30 more days of this workout. Love to see some growth

[@StoltenbergsFall]

Eat a lot and train 3-4 times a week. Should get bigger

[@bittitagiton1359]

@@StoltenbergsFall im doing 5 times a week and so far its been really fun. Of course it hasnt been long so obviously not clear results yet, but mentally I feel great and i am feeling slight changes

[@chrislee3904]

this helps me a lot in times of lazinessss.

[@deepakkumarmandal3215]

Yes bro laziness stops from successfull and doing any work. 😔

[@emilydesanto8415]

@@deepakkumarmandal3215 stfu

[@ryans3336]

kenz plays stfu

[@yourmaddd6994]

@@ryans3336 stfu

[@its_jordan2478]

Fax

[@jaimeperez2399]

Ty bro I needed that . Perfect I could feel my whole chest getting done . I like how you set the videos up too so we can work along

[@hafezelachkar6958]

This video is great! Ive been seeing so much progress. We need a 15 min tricep workout too!!

[@hoopsparadise7330]

Yo man, how long did it take u to start seeing good results?

[@oppuncake7076]

@@hoopsparadise7330 depends on person and their body fat levels the higher the body fat the faster you’ll burn and lose calories which will show improvement in your workout. But, honestly 3. Months doing this exercised paired with 2 other muscle groups of similar type will definitely show big results. Remember the key to losing weight is eating less than normal not exercising excessively you should only work out for a maximum of 1 hr 30 minutes and a minimum of 45-60 minutes.

[@Clarissa-2142]

He has one for arms that is for biceps and triceps which is a good workout i recommend to one extra set of bicep curls and tricep extenstion doing as many reps as you can at the end

[@ardenpeters2952]

As a graphic designer, one of the many things I like is how well you use graphic elements in a clean professional way. Keep it up!!

[@asianflick1596]

honestly made the video more aesthetic

[@douglasgilb186]

At 70 y/o/a I stopped going to the gym due to the pandemic. Now that I've been vaccinated I'm thinking of going back. But first I wanted to ease into it with some simple dumbbell workouts at home. Your workouts are simple and easy to follow and I can go at my own pace. I'm looking for your back only vid, I'm sure I'll find it. Thanks

[@BelgianMusicMakerTim]

Got a tip for your videos men everytime you end an excerise you should use some sort of a sound because when i'm working out i dont have the time to look at the countdown

[@RankDoesntMatter]

yeah, I kept training until the next exercise until I realized there's pauses at half the video

[@thebottmline]

You have become my favorite trainer to follow and learn from. I love how you have been doing the reps with us right through. Your personality shines through as well. Love........ it Thank you

[@midasmvmt]

I appreciate that! Thanks for sticking with me Khimar

[@thebottmline]

@@midasmvmt you are very welcome. You are killing it. Lol

[@Vrsusgym]

Im 14 years old using 22p dumbells and i still watch this video even if its 2 years ago it rlly helps a lot, i can see my chest is getting bigger ❤ i love u keep the good work

[@richbuddee6121]

young man, something being from 2 years ago doesnt make it potentially out dated fitness lol

[@abdullah-qw8cf]

Yo bro I feel like I am working my biceps and triceps and I don’t feel my chests what’s the problem?

[@izaak457]

​@abdullah-qw8cf most chest workouts will target your triceps and biceps

[@libya_unhrc8491]

Continue this series bro and also do one for calves

[@midasmvmt]

Don't worry! There's more coming in all forms 😉

[@michaelsmithiii8141]

Frfr bro goated

[@kelambiru]

@@midasmvmt mantul

[@Andre-by1cv]

También puedes hacer esto si estás calvo. Así que tranqui, prosigue

[@Andre-by1cv]

@@libya_unhrc8491 i speak english... But the joke won't make sense...sorry

[@shaneross64]

I love how your body looks..The perfect proportions. Keep up the good work. I just returned to the gym after a year layoff from depression from something that I went through that was pretty traumatizing. Little did I know I needed my killer workout routine more then I could ever realize. I'm much happier again.

[@Alex-jv4hi]

exercise = Dopamine! I hope things continue to look up for you ❤

[@joshmcintosh6457]

Beast of a workout just about managed to finish. This channel will keep me motivated to train everyday

[@leodysMolina]

This is my second morning doing this workout. I'm loving it. Thank you.

[@kunalittigi]

Bruh, it would be nice if there was a timer between rest and excercise, as i didn't know when the exercise ended and I ended up cuttin into the rest time, regardless cheers man, keep it up..

[@midasmvmt]

I love these kind of feedbacks! I'm going to be adding a 5 second countdown to the end of each exercise. This is a new method I'm testing out so hearing this is helping me get better. Thanks and I'm glad you're enjoying the video

[@pinoystepbro4690]

Loving it bought dumbells and barbell since lock down. Definitely the best yt channel for home only workout shout out bro!

[@midasmvmt]

That's awesome my man! Happy to hear you're doing great training from home 💪🏾🙂

[@Afr0pkerz]

Weight set just came in today.... I started working out but felt like I wasn't doing anything properly and your video was the first to pop up. you got a sub cause that work out felt amazing after 3 years out of the gym It was a great refresher.

[@Jmoney20121]

Well executed video, very informative. Helps with form and effective of each exercise while showing which muscle your isolating. Keep doing ya while helping others

[@ScottMcMaster-er4xj]

I want to thank you for sharing so many work out techniques. I am at the start of my body building and only about 3 months in, but I am seeing solid improvements and getting compliments that definitely are encouraging. Its been a confidence booster and has also had health benefits like being more energetic and having less trouble with my sleep disorder. I find it much easier to maintain a regular schedule now.

[@anuragraikwar9638]

Are you following his home workout?

[@ScottMcMaster-er4xj]

@@anuragraikwar9638 Honestly only parts of it. I am picking up techniques. particularly with the dumbbells lately. I work it into my workouts. I tend to focus on learning a few new ones at a time. I'm still at the start, so likely I am making mistakes and missing essential ones, and thus not hitting all the muscles or working them out optimally..

[@ScottMcMaster-er4xj]

@@anuragraikwar9638 So one difference is that I sometimes focus on a more limited set of movements, that I study from his videos, just trying to learn a few and remember them and what those movements are targeting muscle wise. I then take the reps to the point of failure (where I physically can't perform the movement anymore) rather than just a limited amount of time. I might be wrong about doing this, but I have sometimes heard the importance of going to the point of failure. I'm also eating better than I did before, with high protein diet and cutting carbs to a minimum (like avoiding bread, potato and stuff like that). I use Whey Protein shake either before pr after work out and have seen what I believe to be improvements in muscle gain from that. I eat vegetables for fiber and vitamins, take a vitamin supplement specifically for men and take Vitamin D. I eat Yogurt and try to reduce sugars and fat to stay lean. If I gain weight I want it to be muscle, not fat gain. I monitor my waist for any fat accumulation and cut back my diet if I am seeing any fat accumulation. Sometimes even with fasting to dump any pockets that have formed around the waist. I also work in cardio exercise, for calorie burn, running, jogging, stair climbing, even just walking. I do body weight exercises too, like push ups, sit ups (weighted and unweighted), crunches. Can see Abdominal definition coming in as pay off. Its pretty encouraging to see the 6 pack taking shape as its developing. I also like the feeling of discovering new muscles I honestly didn't even know existed as they start developing. There's a bit of learning anatomy that occurs.

[@Toenail_VR]

starting a daily workout playlist for the summer and I will let you know how I do every day day 1: my body hurts and I notice my biceps getting bigger day 2: same as yesterday but today my cat started climbing on me while I was trying to do this day 3-4: I wasn't feeling well day 5: got massive motivation from youtube videos and it made me feel good

[@kolinaspronok]

I'm leaving a comment to get notified about your progress. Keep it up!

[@sharel7251]

Continue brotherrr u got thisss 💪

[@Toenail_VR]

@@sharel7251 thanks bro

[@Toenail_VR]

@@kolinaspronok take this W

[@Harmonaz]

I've been following this routine once or twice a week for the past two months. First three exercises feel too easy but the last two I struggle towards the end. Definitely getting some results. I think the workout is very relaxed which is why I like doing it :)

[@keewy9439]

Did you get a big chest or small gains?

[@MGD_T15]

It’s because the 1st one is difficult and good for gains, next 2 are alright but I’d prefer to do other things and then last 2 and press ups are probably best for gains

[@ghoststream4710]

Tg

[@nivekmosra1458]

This simple workout does really really work . I’ve seen changes in my body eventually.

[@Oenumaus]

Really? H9w many days a week?

[@nivekmosra1458]

@@Oenumaus yes it really works no joke man. I do this workout thrice a week. Also check his other videos and try also his biceps, triceps and shoulder workout and It’s all 15 minutes.

[@dsvanatta78]

I just completed this…thanks. Couldn’t make it to gym today and this did the job! I added a couple additional rounds for more burn! 💪💪💪

[@fafinaf]

It's been a year since discovering this video (among others of yours) and I just want to say thank you again. Your videos have been a tremendous help and are of tremendous value!

[@Stg.Smiley]

Have you noticed results real talk?

[@fafinaf]

@@Stg.Smiley Yes 100%. I started with dumbbells during the pandemic and I have been working somewhat consistently. His workouts give me a good pump for sure they are super targeted.

[@No_BS]

I love how this video is setup, I just wish you had a beep when the set is over & the timer when the next is about to begin so I don’t constantly have to look at my phone

[@BrentKasmer]

Very informative! Thanks for these quick and very effective workouts. 💪💪💪💪

[@alibarnousky567]

Great video! I'm new to exercise- just started less than a year ago- and I have a lot of trouble engaging my chest. Grabbed some light weights for practice and I can definitely feel those muscles moving, finally. Can't wait until I'm doing it with heavier ones!

[@LuisLopez-hp7sv]

Thankyou bro I came from skinny body but now I'm bulky I'll do your excercise for almost 1month. After this dumbbell excercise I perform 100 push ups. No pain No gain 💪

[@jacobramirez4894]

How is it going

[@ikanmasin]

Okay well your videos are probably the most professional looking style out there.

[@midasmvmt]

Thanks buddy! 🙂

[@yannickkrauss4209]

@@midasmvmt why do I feel it more on my arms???

[@justinecody2494]

Thx for your workout bro, I feel my chest getting stronger.💪💯 I really appreciate it and I'm hoping for more workout drills

[@khaleedshaidi1899]

tried this for 3days straight and then 1day rest and just continue for three months. believe me u guys will love the result. just trust the process. no pain no gain.

[@APFC95]

my dude, thank you! lot of the time press machines and fly machines is being used at the gym, cant even find one single free bench to do a simple fly, having this knowledge will help a lot

[@akira2763]

Thank you so much this means alot ive tried for so long to find something without a bench that sctully works this was just amazing! Now i can finnally work on my chest knowing what to do before i just tryed my best and got very little progress i can already feel the progress rigth now! Thank you so damn much

[@nathanaelholliday4876]

Love your videos! One feedback I have though is a chime or sound when a set finishes would be helpful! I always end up cutting into my rest time because there’s no sound when a set ends.

[@jhemylunnejed8862]

same goes for me

[@Yuu-jf4nl]

It's so useful for me, specially in quarantine.

[@sige7]

Quarantines over

[@d_e_v_i_n9844]

@@sige7 he was probably a close contact bro

[@h3lp809]

@@sige7 Quarantines never be over

[@LukeConstantino]

Got to give credit where it's due: NICE ROUTINE KID!!! - I was looking for a little switch up in my workout, saw your video and tried it, exactly as stated NICE PUMP/PAIN RATIO!!! I ran the cycle 5X with 30 second rest periods and ... Wow! 25lbs weights... chest felt great, from top of chest to bottom! I'll be doing these at home when I can't get to the gym from now on! 💪

[@viloman176]

My first video watched was dumbbell chest workout about month ago, today you publish another, nice 😄 lets get these gains!! 💪💪

[@midasmvmt]

Yessir! 💪🏾

[@slelakirikandy9538]

Thanks for putting this out there for all to enjoy. God bless. A fan for life!

[@Itzkats-]

Hello. I’m new to working out and I have a question. How do I know if I’m doing the exercises correctly? First time I did them my shoulders were more sore than my chest. Any advise would help thanks.

[@leelee2350]

I really like that close grip dumbell press, hits right in the centre of the chest, I've never done it before.

[@ashmeerjamil6751]

I finish it mann . I'm telling you this exercise are very good . For the first time maybe it will hurt you as hell . But just keep going and believe in yourself that you gonna make it . I'm gonna update my journey . Thanks man for this workout . You deserve man

[@midasmvmt]

Great job! Keep going my man 💪🏾💯

[@DivyeshSniper]

But it isn't hurting my chest it's hurting sides of my arms it that okay or I'm doing it wrong

[@nasjr2219]

@@DivyeshSniper same

[@slowgaming4101]

@@DivyeshSniper use heavy dumbbells and focus on techniques

[@rickybansal9465]

Thank you brother. This is what I was looking for.

[@ajinav2602]

Finally found the channel I was looking for 😍

[@midasmvmt]

Welcome to the movement! 😉🙏🏾🙌🏾

[@austin7251]

Good video. You should put an alarm, a chime/sound. Something in between intervals when you’re finished with a set and moving onto rest. I need to keep peeping my phone to see when you’re resting!

[@1rive8]

Hey man, first of all, thanks for your excellent workout videos, they’re straight fire! Now my question: is it efficient, to do a shoulder workout on the next day? Because I kinda train my shoulders with this one.

[@fancybear3562]

Same my shoulder hurt more than my chest but it felt like a good work out

[@ednahouse5223]

I Been following you for quite some time, I have tried so many different work out, but I didn't see any Results. But when I work out with your work out, I'm always in pain,meaning it work for me...Thank You Midas, and Have a Bless Day 🙌🏾 🙏🏻 ❤.

[@coreyjackson2799]

This exercise is exactly what I was looking for. It seems to not only help the chest but the biceps and triceps too.

[@anonymous-nl6lt]

Hey buddy do we need to perform all the exercises of chest or just few like 3-4 ?

[@DaniPokemon0]

​@@anonymous-nl6ltyou have to do all of them

[@itzstandizegaming4257]

Hey great work video keep it up. Just one minor change could you add countdown sound at the end of the workout would be great

[@hilariouschip7590]

Thanks so much man, you are helping everyone's workout journey for the better and I can't thank you enough 😄

[@KEN-du2iz]

You gotta have the toughest shoulders I swear, I did your workouts for weeks. Eventually I started other routines. My elbows and shoulders were killing me. It's been 6 months and I started yours's again and damn man right back to pain in the shoulders. Close grip push ups, Arnold presses, delt flys... don't bother me but hammer curls and front raises tear my joints up. I have to give you credit some folks are just born with phenomenal genes. I will say thanks to you, I've never felt better. Just need to blend what your doing and a few other things I to maintain a good results.

[@GymRatMotivation]

Awesome vid bro thanks for sharing I hit that bell. Youngsters don’t underestimate the power of compound exercises. Make sure you include them in your workout routine. They’re your best tools for maximum muscle growth. 💪💪XX

[@midasmvmt]

That's a fact right there! 🙌🏾

[@jacobshrum9414]

The structure of your videos is perfect dude, thanks!

[@servemainaircool1447]

Great workout I will include this in my routine thanks man appreciated 🙏

[@sleepy_melody6371]

Honestly been using these workouts. Not like in the video but making them into sets. Honestly so worth it. Stick with this and you'll see results. That's a promise.

[@mccree8851]

How long before u noticed results?

[@sleepy_melody6371]

@@mccree8851 After the second time I was doing this workout. Noticed i had gotten bigger. But make sure you're eating good though. Key part of gaining. If that's your goal.

[@mccree8851]

@@sleepy_melody6371 really? Thats crazy. Ive been doing the workout for a few days and Ive noticed that it doesnt really hurt my chest when im finished. Is this normal?

[@sleepy_melody6371]

@@mccree8851 Like i said. I don't do it like in the video.I take the workouts and make them into sets. Usually 3 to 4. Also depends on what weights you're using. For this workout i'd recommend 20 ibs or more. Also hurt your chest when you're finished? Bruh, if you're in pain after a workout is over you're doing something wrong. Like it should burn but actual hurt and aching should not be your end result after a workout man. Unless you're talking about the next day. If that's the case then dude you might be performing the sets wrong. No matter how much you're lifting if the form isn't good then the workout is useless. Like imagine your max curl is 30 but you can kinda lift 40. So you pick up the 40's and start but your literally swinging your body every rep to get the weight up. The workout is then useless. The form is key. I'm not saying this is exactly what's happening but i'm just labeling possibilities. I mean the workout is doing good for me. Once my form goes to shit I stop. No point in doing the workout if my form is garbage.

[@mccree8851]

@@sleepy_melody6371 this is my first time working out and im using 11ibs weights in each hand, and its kinda challenging but ive noticed its starting to become less difficult in my most recent session. Should i progressively increase my dumbell weight or just go straight to 20. Btw im a complete noob at all of this so thanks a lot for the info it means a lot

[@dman8092]

Thanks for doing these types of videos they are great! the ones where we can follow along where it shows what exercise is next is great!

[@bigOne38]

Dope music selection for this 💯💯 whole video on point

[@independentjessy1634]

Its so hard to find “chest only” workout videos! Thanks so much :)

[@rubino_23]

This workout help me so much, thank you👍

[@wishpunk9188]

Music with no vocals! Love it. Great video editing. Please add a timer to end of exercise.

[@frankstidham1439]

Great video, this range of motion helps protect my shoulder injures. Thanks.

[@midasmvmt]

Take it easy my man! Shoulder injuries are the worst. I'm happy to hear you're still staying active regardless 🙌🏾🙂

[@meem0h]

What an amazing workout and pump! Thank you so much for this! 🌟

[@parkyturky]

Well i started yesterday with this particular workout, I previously just did pushups and my chest area had less fat and more muscle. I did that for 6 weeks now. Now I’m gonna start with this as I got my new dumbbell set. I’ll keep y’all updated in the past days, today is day 2. (I started yesterday)

[@parkyturky]

This is Day 3 I haven’t started yet but to say, day 1y chest was sore, day 2, my chest was significantly getting better, less sore. Overall, not much different, it’s only been 2 days. I’ll update ever 3 days now, so day 5, I’ll be back

[@naur5206]

@@parkyturky keep going

[@parkyturky]

Alright, so this is day 5 for me, my chest is slightly more “toned” if you know what I mean, it no longer bulges out through my shirt (like before) when I flex, I can clearly feel my chest muscle. But, this is not the only exercise I do for my chest. I also do up to 50-100 push-ups each day. As long as y’all do this correctly and do push up routines, your chest WILL get smaller and build muscle (it’s not visible unless you flex)

[@toudal89]

I see my comment is probably a couple years late. But thank you for posting these videos. A lot of workout programmes out there don’t focus a single muscle like this, and this is an amazing way to hit the entire body every week from home

[@darreltolentino3526]

Great! Thanks man... Or should I say thanks coach, hahaha. I have been doing a lot of your workouts and have seen improvements already,

[@midasmvmt]

That's awesome Darrell! Coach and man works for me fam 🙏🏾

[@joemontanez8650]

I have an injured wrist which limits me from doing the most common weight exercises. I found dumbbells to be promising and I know you will help me succeed in reaching my goals here. Thank you for starting your posts. I wish I found this sooner!

[@johnnyrenieris8981]

This workout is amazing! Thank you for sharing!

[@DrMonimAli]

Big hello from Sudan! I really enjoyed exercising with the follow of your instructions.. Thank you for making our lives better. Keep it up! Much appreciated bro.

[@akshay260992]

He’s been doing it for years and thus seems promising. If you’ve never tried it out on a flat surface or ground, it would take sometime.

[@billphil846]

Don’t pick up too much and drop those weights on your face is what you’re saying right ?

[@jrakeo3752]

Could someone find this beat

[@davidnathanieljones7516]

I followed your back workout and I am puffed out. Awesome man 👍 love you

[@-GTN-]

15 minutes of sweating & satisfaction! 💪🏻

[@MaharajaTactic]

the beep when the exercise is done. Gosh, that would SO helpful!

[@PaulArreaga]

great stuff Midas, I'm hooked on this workout and seeing results as I work from home this is really helping me with my energy levels, amazing!!

[@pollettebeila5174]

He is the best coach by far

[@loganthewalder965]

just did this with the 90 lbs, it's such a good warm up video will definitely do everyday

[@rajshergill1447]

Bro need to put one the ticking alarm thing when he done with set only complaint rest was a beast work outfit!!!!! Thank u

[@noneed1692]

I have been following this routine since last 2 months. Recently I have noticed that my left chest is more rounder and lifted than the right one. How can I fix this?

[@imlovingit473]

I have done this workout every weekday having the weekends as rest and I can see and feel the difference. I have been doing this for one month*

[@junaidqureshi7056]

Hey man, just did your 15 min chest work out and 10 min biceps work out. I am getting back into my work out routine and from day one I feel your exercises have way more effect. Just a quick question. For the work outs I did today, roughly how many calories would I have burnt in total? Thanks and I am going to continue following your work outs. All the best.

[@Jay-sn7wu]

I’ll tell u in 15min

[@Jay-sn7wu]

116 + another 10min workout sooo not much if your goal is to burn hella calories. Sweet chest pump tho, did with 25s and 35s. Also keep in mind.. it was only 15min, ya don’t have to stop there

[@victorlloyd1131]

I am 89 year old always fitness fanatic in younger days but could not hope to do all these reps (have dislocated left shoulder after surgery in about 1980 but opened up again. Could i do just 5 reps of each ecercise and somehow protect my dislocation? Wonderful video though - thanks for bringit to us weak oldies .very grateful indeed.thans (89 year old New Zealander now residing in Philippines) Cheers lovve and God bless you.

[@romeliapenn7820]

Training me I want to gain weight Every morning. Do the exercise. I love it 😻. 5:00 am my clock start .

[@brenb7153]

Dang …this guy’s BOD. 🔥love watching the flex 💪 man. Definitely going to try these

[@mjt3673]

wish the workout had a timer near the end to know the exercise is ending

[@wishpunk9188]

100%. This is very good video editing. I just need that timer so I can get lost in the workout.

[@thepolosomething7667]

But you have to complete 8 12 reps irrespective of time taken

[@Beingbasu]

That was fucking annoying man

[@bryanneufeld4328]

Timer would be good

[@straygamer5326]

*I LOVE IT THE WAY U GIVE TIPS*

[@rajatvermavlogs5861]

Love from India bro ❤️🇮🇳

[@midasmvmt]

Thanks for the support! 🙏🏾