15 Minute Dumbbell Shoulders Workout At Home! | No Bench Needed

Try this 15 Minute Dumbbell Shoulders Workout at home two or three times every week. This is a dumbbell full chest workout you can do anywhere as long as you have access to a pair of dumbbells between 10-30lb. It's also beginner-friendly - just use lighter weights than I used in the video.
Say hello on Instagram - @midasmvmt
[Updated] 10 Min Dumbbell Shoulders Workout At Home (With countdown sounds!) - • 10 Minute Dumbbell Sho...
0:00 Intro
0:25 Warmup
1:48 Double Front raise
2:13 Standing Rear delt flys
3:09 Arnold press
4:16 Side shrug
4:52 Push press
5:42 Leaning delt fly
6:28 Side arm raise
7:40 Shoulder press

[@midasmvmt]

[Updated] 10 Min Dumbbell Shoulders Workout At Home (With countdown sounds!) - kzbin.info/www/bejne/i6uTkqlpYr2Laqs

[@killer_bee1377]

Keep work on awesome video bro 👍👍👍 thanks a lot

[@heathennation9448]

I love this!! Thank you for making this video

[@quanjunior9924]

B. On?0

[@Abelthomas23]

Yes thanku!!!😊

[@mayeahank0]

1:48 Double Front raise 2:13 atanding Rear delt flys 3:09 Arnold press 4:16 side shrug 4:52 push press 5:42 leaning delt fly 6:28 side arm raise 7:40 shoulder press

[@abhay3976]

Appricate man.

[@the_adrenaline_beastt]

Sets?

[@mayeahank0]

@@the_adrenaline_beastt 2 rounds

[@fishersavory1360]

@@the_adrenaline_beastt I’d recommended to go as much as you can do

[@lelmeister]

@@the_adrenaline_beastt 3-5 is a good range.

[@pushpendrasingh8277]

Thank you for adding the warmup exercise , as a beginner it really means a lot

[@midasmvmt]

Anytime my man! 🙂

[@denisermis6416]

Whole vid is a warm up

[@mrsxber1916]

@@denisermis6416 congrats👍

[@wiremuturner1482]

@@denisermis6416 we geddit, your big man

[@olaoluwaakomolede2421]

@@denisermis6416 Increase the weights then, if you feel so you would have noticed early on and wasted ur time. Retard move imo but u do u.

[@gabegarcia2843]

I really like how you put a clip of you doing the exercise during the rest time. Good stuff!

[@midasmvmt]

I try to make these as easy to follow as possible. Thanks for watching my dude! 🙏🏾💪🏾

[@garl9120]

My dude these 15 mins workout series are the best, nothing but respect for how your channel and videos have evolved since the beginning really appreciate the hard work you put in for the rest of us.

[@Indiecavia]

U still goin

[@nolanmaze9304]

This is a great workout video! I really liked that you included previews, it makes it much easier and it avoids unnecessary pauses.

[@mauricecooper9763]

Warming up avoids injuries, awesome start with that.💪 And ANOTHER incredible routine!👍

[@midasmvmt]

Yes it does Maurice! Thanks my brother 🙏🏾🙌🏾

[@mohamudhussin7188]

Should I do it all in the shoulders day? I mean I can do it but I’m asking

[@Rescuearmor]

If the dude would have been white would you still said that's an incredible workout

[@ezradoron4773]

@@Rescuearmor ?

[@JJBEENUP]

@@Rescuearmor weirdo

[@TashmahalStorm]

Your workouts are bomb! Always have me shaking right after and sore the next day. I love it! Keep going! 🤩🤩❤️

[@dmra1929]

These dumbbell videos of yours really are the best on KZbin. Cant find 1 other person that targets and does as much damage to an area as you do. Top notch 🤙🏽

[@onerisbarett4020]

Hey brother, Hope all is well with you. I just wanted to say that I am forever grateful to you for posting this video. In 2011, I had what’s called my first ACDF at my C6-7, and in 2018 I had my second one at my C5-6 with no physical injuries. Just a common degenerative discs condition I have. So yes, I have been crowned with a 6 screw titanium plate at my neck. It’s now been 3 years post-op and must say that I really enjoyed your workout now that I actually have the strength. Your video sort of gave me hope and I will continue to navigate through some of your other videos to see what other strengthening short-minute workout routines I can do without aggravating any pain at my neck. Look up Proverbs 27:17 NLT! 🙏🏽💪🏽✝️

[@NotBySight1]

AMEN

[@AestheticTrading369]

legit appreciate this video so much midas. good luck to everyone on their spirtual journey getting their shit together !

[@smarterhr8220]

My favorite guy on KZbin thank you for everything brother 🙏

[@bmejia220]

Midas, big thank you to you brother. Youre an inspiration for me to always keep pushing. youre motivating me to be more consistent, your workouts are fun, and they work! Cheers!

[@1manalito]

I've searched and searched follow along workouts I can do from my office....and these are the best. These re now my go-to. Just perfect.

[@midasmvmt]

Really happy to hear that Adam! :)

[@rickeylee8296]

Another amazing video! The only issue is without the audible timer the audience does not when to start and stop unless you are actively watching the video which means you are not focused on the workout. Thanks for creating these awesome follow along videos but please consider adding a better timer on them.

[@adamfitzgerald911]

Some very good workouts here. Will incorporate some of them into my routine, thank you for the tips!

[@erics6870]

Thank you man! Just came across this and love this routine 👌🏻

[@darreltolentino3526]

Nice, just what I needed, thanks so much for all your efforts in helping us stay fit at home

[@midasmvmt]

You got it Darrel! You keep training with me and we'll keep going strong together 💪🏾🤜🏾

[@sekarsudt7770]

Hi, bro. I'm from India. I like ur physique. Request to u, try yoga & upload. God bless u

[@jrpeak7809]

Thanks man your a genius 12:37

[@danielfitts3564]

These are some of the best/most helpful videos for dumbells only exercises. 👍👍

[@jayg473]

Oh my god! This shoulder workout is freaking amazing! Thank you

[@GymRatMotivation]

Truly inspirational you have a clear message to pass on thanks for sharing. 🙏💪

[@markreyes2109]

Thank you for this. Clear instructions and demonstrations. Loved it and obviously the pump 💪

[@franciscoaldeao]

For a beginner this is super helpful! Clear instructions & clear design, keep it up 🔥

[@bobby901]

That’s for all the videos bro you help me and my workout journey a lot

[@randomasiandude2631]

currently one the best guy out there for myself and other people. This guy produces golden content. deserve more recognition tbh

[@iiDOCKERY]

I appreciate you my man!! LETS GET THIS WORK!

[@PAPAs-xo8mq]

i love your worknout routine ,my hardest gain muscle is shoulder. . now i found a gold in here.

[@nicksminicabs]

Excellent workout, still working from home so this well put together and presented video was superb. Will use this channel for other workouts, grazi!

[@haffman56]

bro you are doing such a great job keep it up really appreciate it as a beginner who cant go to gym and is looking to get in shape love your videos man thankyou so much

[@ChrisP-ni4lz]

Excellent and comprehensive shoulder work out. Thank you for sharing

[@TheYellowBrickRoadTV]

Thanks brother man. I see there is other variations to work the trapezius. Much appreciated keep grinding!

[@malcolmgearing596]

Excellent videos hitting all muscle groups. I can do these exercises in my office and at the gym and I am really seeing results....thanks, much appreciated!

[@vitaliyyanko4511]

Like your videos man Straight to the point, effective and manageable Thanks Hombre!

[@jakevillanuevamd]

your videos are really helpful for a beginner like me. thanks, dude!

[@AhmedAli-mt2yb]

This is really helpful and effective at home workout, Thanks a lot for sharing!

[@quffz]

Thanks for this workout man 🙏 and keep it up 👏💪

[@bobjohnson6131]

coming from someone who hasn't worked out in 14 years this is a good start for me! I ended up using 15 lbs throughout since i was scared i would tear something.

[@MrWhiterain4u]

Thanks to these easy to follow videos and a proper diet, I'm down 140 lbs. Virtually every aspect of my life and relationships have improved significantly. After work I have enough energy to do stuff with friends and family and it feels really good. I have been able to do this for free at home. Thanks for the easy to follow guides.

[@Scalebig]

jeez midas you a real g , got me here gettting jackkeeed . love from toronto

[@Klaskcavi99]

Great exercise video man. A big help 🙌🏽

[@minhnguyen-vw5oh]

Thanks bro. This is the best exercise i have been looking for all time

[@fathyeldesouky]

man , huge greetings from Egypt i am always learning from your workouts ... you are the best in the field . respect

[@robbiemurda2213]

My mans got the kid buu physique, I trust any workouts you preaching cuh

[@nikhilrahangdale2155]

I am continue your videos from 1.5 year and i got the result 🏋️‍♂️ thanks man

[@aiqbal6246]

Thank You for posting simple, straightforward & effective exercises.

[@midasmvmt]

Anytime! 🙂

[@Daniel-Saly]

Hell yeah love these follow along workouts. Keep it up!

[@midasmvmt]

You got it my bro!

[@starsthedog]

This is just great, it's hitting the bulls eye!

[@dharmpreetkaursidhu6560]

Can’t start my work out without ur videos just can’t thanks 😎💪u r amazing

[@alialtan129]

I’ll have abandonment issues bc of the way Midas finishes his vids

[@mikenatera1018]

hi, I'm 61 years old and really enjoy your excersice. thank you

[@bedepereira5735]

The sets are really impactful. Thank you.

[@rosebaker2017]

Just this 15 minute work out shoulders are on fire. I usually do shoulders and legs but injured. thx for this

[@TheAnqelrs]

This came in clutch 💪 thanks!

[@MrMitrops]

Awesome man good job I’m from Montréal Canada our gums have been closed for at least a year so working from home. At first I didn’t think this would of been a good workout till I tried it out and let me tell you I was wrong love this workout feels amazing got an amazing workout thanks buddy and keep it up I’ll be watching much love

[@grafmontefausto4620]

dude you are absolut madness, thank you for the programm

[@linxterious3322]

I will start doing this next week. Wish me luck. Thank you for this video

[@phoenix1826]

Loving these short workout videos. Thanks to you, I'm going to buy some heavier dumbbells - probably a 10 lb. pair or 15 lb., whichever is available. Gonna burn these muscles!

[@alessandroclementi3135]

Man I love your workouts you should have more than 113k subs, greetings from Italy!

[@midasmvmt]

I appreciate that! Thank you 🙏🏾

[@chapletgymworkout]

This is amazing workout as a small fitness KZbinr i was motivated by this workout and got more ideas too, thanks for sharing this amazing workout 👍

[@cromlechs]

Wow man ...I will include this routine in my daily workout at Gym.

[@hishomie4466]

My shoulders are so weak and these exercises are great for me using 10 lb dumbbells. Thank you :)

[@hypersomnia8397]

Did this workout earlier today using 25-pound dumbbells. Felt great! Thank you for the video!!

[@ACRock-pf8ul]

same

[@Arizona77549]

Thank you man workout not bla bla

[@JonahFrancisOFFICIAL]

Shoulder session is one of my fav routine. I love this routine by u bro. Awesome👍thanks bro

[@alexgochenour8740]

What a fantastic workout. Thank you

[@sebastiansanabria7085]

Thank you so much. I appreciate you're sharing you knowledge with us. I have learned a lot from your videos. Keep safe.

[@midasmvmt]

Thanks Sebastian! Stay safe yourself 🙂

[@nitishnaik3597]

Thanks for this video , really helpful and covers all

[@TonyStark-st2ev]

This is ultimate shoulder workout. thank you so much sir you are the best

[@rustyabejero1933]

Thank you man for sharing this awesome exercise it's my first time doing it Reason. I want to discipline my self and stop the bad habits

[@ricardosalinas3092]

Thank you! Great set. Liked and followed!

[@chukswrld8474]

I love this video thank you. Best channel

[@joseph_k_music]

I love your channel and become a big fan.

[@MrKing0265]

Compound movements first then I always finish with Midas. Game changer

[@KentonJohnston]

That felt awesome, thanks!

[@callmesupreme1533]

Thank you I’ll try this one .. my next workout 🏋🏽‍♀️

[@vernonalvares8440]

That one super intensive dumbell workout to immed follow.. cheers, Vernon Alvares, Mumbai India

[@bulvie603]

Excellent video. Thank you so much.

[@arouldshankar4595]

amazing man.............i hv been doing workout last 30 years. hatsoff.............first time i subscribed to a channel. i love the stretches u showed..........with proper timing to follow and do. keep rocking.

[@kenancollu333]

Your shoulder program is great. many thanks

[@natedenomme7774]

Thanks so much bro! These vids helped me push past a weightlifting plateau, love how some of the exercises are different than the ones you see other places

[@danhu8143]

Love the video subscribed!

[@danielschoenmaker501]

Thx buddy. Great workout and PUMP!! From Bathurst NSW Australia.

[@Kalebshows]

Using this to go until failure, my arms won’t stop shaking. It’s so good the burn is great. Thanks for the information

[@jusblayze]

Definitely a great morning workout

[@MrKecex]

My goodness..the effectiveness of this exercise is burning my shoulder like crazy..damn bruh. I like this!!!👍👍..

[@manjunegi8564]

You're the best body building trainer I have ever seen till now.

[@manjunegi8564]

Thank you so much. I am 13 year old and want to be like you.

[@DimeTimeNico]

Fire beat for in between workouts. 🔥

[@whatthefuckishappening110]

finally a workout with chill songs lol

[@ronaldbrown312]

Great stuff man.

[@BlindGardener]

Thank you, that was a nice workout, will do it again ;)

[@christopherscott7575]

Love these videos bro!

[@tiberio1352]

Great videos, bro. Thanks. I swear I get muscles just watching them. Inspiration.

[@midasmvmt]

Anytime my man!

[@cclizarkb]

I been watching fitness vids forever. Not sure how I just bumped into you today.

[@joyfulk9services]

TIPS WHEN YOU RETURN TO THIS WORKOUT: I have done this 15+ times. Never gets old! But for those who think it gets boring, try this SEATED and/or add wrist weights to aim for higher weight load 💪 also try 40-45 second sets, 15-20 sec rest! You can also rewind to halfway, make it 3 sets! 💪 Love you midas, my favourite workout channel ❤

[@danmark7352]

Cool things on the shelf.💪

[@spikethesabertooth]

Thanks bro keep up the awesome work

[@shobhinsaj1797]

I alwys look fr the follow along type of fitness videos...keep up d gd wrk bruh!

[@Yomamafool]

So glad I found your channel ! Thanks for the hard work and dedication!

[@iddinzafri6946]

My guy doin 13 kg like its nothing plus ive watching u for a while ur vids are great thx

[@blueforlife997]

Thanks bro great work out 🔥💪🏼 🔥✌🏽