Self-Love Meditation Journey to Heal and Embrace Your Worth | Mindful Movement

[@TheMindfulMovement]

I wrote this book for you. To give you a detailed snapshot of how hypnotherapy can help you release many of your dream-life blocks like guilt, shame, trauma symptoms, anxiety, self-doubt, or fear-related silence. amzn.to/4g6Omyh

[@MollyNinjaRain]

A few weeks ago I discovered that one of the biggest deepest trama I have is not getting enough praise validation and rewards as a child. I grew up to be an adult that was hyper independent and felt uncomfortable when things were given to me gifted or I was rewarded with something without doing something specific I would feel very uncomfortable if I didn't work hard for it.... Starting myself love journey has been really eye opening. Some of the words of you are safe and you deserve this trigger me to the point of tears. I'm on my journey to learn how to praise and reward myself for where I am. No matter the challenges. Thank you so much for creating this video I really benefited from it today ❤

[@jazzsoul1695]

Interesting. I have a similar tendency. I was highly criticized by my older sister as well as most of the men I dated. When I get something good, I feel "someone's gonna take it away" quite often. Although I very had plenty of therapy to know I deserve good things. I've had my son taken away for false accusations, but he came back as an adult. When they treat you bad for a long time, you kind of anticipate it.

[@ChrisWilliams-kl9ez]

Be kind to yourself, treat yourself as you wouod

[@juliaskagfjord6207]

if someone gives you praise and validation is it now triggering?

[@TaylerJackson-h1h]

I can fully relate very similar in my situation I've always been full of thoughts that are unhealthy or unhelpful triggered from trauma going through grief and childhood traumas which leads to complex pstsd

[@christina5588]

I had a German mother that grew up during the war....I feel like took the words out of my mouth and said them first...Oh and don't forget , never ask for help..

[@itsirkeel]

You've been a part of my healing journey for so long, and this morning I once again turned to you for a meditation for where to be this morning. And here you still are, providing peace, empowerment, quiet, sanctity, trust and confidence. THANK YOU. ❤❤❤❤

[@Flora_VV]

It was like a warm bath filled with all the words few people ever said out loud to me. Thank you so much for this. ❤

[@meditationJD]

Thanks for this. We are all loved and made just perfect.

[@cydneyfrontera1414]

Thanks!

[@CherylB169]

Thank you so much for your time in creating this meditation 🧘‍♀️. IT is beautiful 😍

[@jennifergillingham836]

It’s so helpful to remember we are safe to feel our feelings. Thank you 💖

[@mariabuckley1749]

Thank you for this lovely meditation Sara. Mx ❤

[@dianethomas9171]

This is one of my favorites, Sarah. I need to remind myself of this more often. Thank you so much.❤

[@cheryl3518]

Thank you Sara…I believe you are truly used by GOD❤

[@vickygruneiro5102]

This is by far the most helpful guided meditation I've ever listened to. I didn't realize how much I needed to hear these words. Thank you so much!❤

[@MoniqueWynen-i6e]

Thank you for this lovely offering. Just what I needed today. So soothing and loving. Beautiful.

[@carstenbredahlgjelsten8331]

Thank you Greetings from Copenhagen, Denmark🇩🇰

[@merriestprankster]

I’ve been enjoying your videos for years now and this has to be one of my personal favorites so far. Thank you for putting out such beautiful wisdom for the world to share ❤

[@denicepeterson626]

Thanks Sarah for helping me to melt my pain today ❤️

[@shannonreynolds9853]

Thank you for your impactful work, you make the kind of difference that ripples outwards infinitely ❤

[@dianethomas9171]

Thanks for this very important message. Greatly appreciated ❤

[@chrislvs2dance]

Beautiful I had tears as I listened to this meditation. Thank you

[@emilyanderson9017]

Thank you! 🙏🏼

[@AnthonysTennisHub]

Hey, i absolutely love your channel! Cant overstate how great of a positive influence this has been on me for many months. I would love to see more guided journalling meditations! Those couple that you have done Sara have been particularly amazing. Thanks for all you do!

[@lindahamm5440]

Thank you, this was lovely, my body couldn’t help but be calm…

[@waaaaantube]

Will be great for tomorrow morning. Thank you

[@dianeschultz5430]

Very helpful ... thank you! Your voice is so soothing. Grateful to discover you less than a year ago❤

[@Abi.g2212]

I am so grateful for you. Another beautiful meditation- thank you ❤

[@SonMindfulness-j9g]

Thank you very much for sharing. I love it.

[@ileanadelcastillo6410]

Thank ypu sooooo much. Loving solo younhumanity and nature much love ❤❤❤❤❤ here in costa rica❤❤❤

[@richlady13]

Beautiful as ever x I am ALWAYS grateful for you x ❤️ 🙏 😘

[@TheMindfulMovement]

Gratitude colors the world with love & abundance. We are so grateful to have you here with us at The Mindful Movement. Thank you for sharing your gratitude! 💜

[@ThePathOfMindfulness]

so beautiful, thank you!🥰

[@masterharpic4429]

Thank you Sara once again

[@shanegord5139]

Thank you for this. You are wonderful 😊

[@AlexandraHenty]

Beautiful thank you 🙏

[@KBish111]

What a great gift to wake up with to start this week. Loved it and am very grateful for this practice today. ❤

[@michelefinizio6520]

❤ beautiful thank you

[@TheMindfulMovement]

Glad you enjoyed!

[@franziskaprz8581]

Love this one - thanks a lot!❤

[@EnglishFlorals]

Deeply relaxing. Thank you

[@TheMindfulMovement]

You're welcome 😊

[@wtbi]

This is just beautiful. Thank you❤

[@jessspeed7807]

Thank you Sarah! Just dipped into Seremity!.❤

[@SkyRiverhawk]

I'm really finding this meditation, and your gratitude meditations, a beautiful, beneficial ingredient in my healing, "recipe". ❤

[@julieprince5538]

Thank you ❤

[@TheMindfulMovement]

You're welcome 😊

[@LouiseStevens-w9p]

I have been listening to some of your earliest videos lately I love the beats in the background. They are the only thing that work with my neurodiverse brain. please bring them back 🙏🏼🙏🏼

[@amala.1]

thank you so much for this❤️

[@jewelzdegro-flores9325]

I love these meditations so much. But PLEASE hear me and all the other people requesting at least 10-20 seconds of instrumental at the end. The ads literally rip me right out of the relaxation I just spent over 20 minutes achieving and it’s very unpleasant. Please Mindful Movement, make this happen. Thank you in advance.

[@shanegord5139]

It is alarming. I just turn it off as soon as it's getting close to the end.

[@mariehaverty8209]

What adds🤷‍♀️

[@Flufero23]

Subscribe to the Premium. No ads. It's about $14 per month. It's worth it for the meditations and hypnosis videos.

[@candeemathias8790]

Dear Sara I listen to you everyday !!! Your voice is sooooo calming. Could you create a meditation for me about severs health anxiety I'm having breast cancer and I also have PTSD !!! And my health and anxiety are off the charts please help me❤❤❤

[@susandrouin1243]

💜💜💜💜💜💜💜💜

[@sarahnighthawk1]

💜🕊️

[@nelsonkeh1533]

just fall sleep in the half way with peace and calm

[@cocosung2371]

😍😍😍😍

[@ElisPalmer]

🌟❤️🌟

[@CalmSpace8386]

like 690, thanks ad

[@lincbradham]

I love these meditations so much, but on this one there’s something weird with the audio that really increases the volume of what I can only describe as “smacking” of the lips/corners of the mouth? It’s so distracting I couldn’t make it through 3 minutes…disappointed, hopefully this is just a one-off thing and not indicative of how the audio will sound on future mediations. Not sure if I’m the only one who heard this, I wanted to bring it to your attention either way.

[@rotemlitalratzabi3137]

🩷

[@subtropicalpermaculturediaries]

Thankyou ❤🙏🏽❤🌟📿💫

[@msreecol544]

What an awesome meditation to start this beautiful day!!! Thank you so much.

[@monicamacedo928]

Thanks!

[@BabsCote]

Thank you ❤️🙏❤️

[@daniellykaufmann]

😍🩷🕊️

[@FEETRICX]

This is the best thank you ❤

[@quadfishcake]

Thanks!

[@wikihanaway4745]

Thank you ❤❤

[@ParvathySalil262]

Thank you ☺️

[@monicamacedo928]

Thanks!

[@almastarr-realtorofhouston]

Thanks!

[@itsirkeel]

Thanks!