How to Make Vegan Oxtails | Noxtails

[@iram834]

I really enjoy the concept of this recipe. One suggestion, shred your king oysters, add your seasoning, cover and let sit for an hour, sauté it and the roast. It is a few extra steps but TRUST me it will make a huge difference in taste and texture

[@TheMindfulPlate]

Ooooh yes great tip! I know the extra cooking process will really give it a more meaty texture as it allows it to dry out the moisture.

[@lisascott6178]

Thanks I will definitely try this suggestion!

[@ann-mariegreenlee6956]

This looks yummy. I will definitely try this.

[@user-et1qy8nd5y]

Thanks I ready to try this

[@QueenBaha]

Oh 😮my gawd now I’ve been a plant based consumer for many many moons….I’ve never imagined I could indulge in an old time fav of which I can cook very well for the carnivores in my life but this here is a gift!!!! Thank you for sharing this 💗

[@TheMindfulPlate]

You are most welcome! And yes I agree this recipe is a gift for carnivores AND plant based foodies🤗

[@dreadshott]

Y’all it was even better than it looked and it looked heavenly.

[@TheMindfulPlate]

It's true y'all, we were all surprised! Thanks DVN I appreciate you being part of it :)

[@Youngnrrwhtjwtjetk]

@@TheMindfulPlate please tell me where you got those gorgeous gold-rimmed plates from!

[@TheMindfulPlate]

@@Youngnrrwhtjwtjetk Aren't they beautiful! I got them from Home Goods.....but here's the thing....the minute you wash them the gold flakes off...ugh! I discovered that and was so disappointed, so now they sit and look pretty. I rarely get to use them lol

[@DapperCut]

Please send recipe. Thank

[@sportzlyfe3870]

Recipe please

[@johnnaik]

Wow i just made this today, started process yesterday, its so good, i usually eat 2 plates of rice and pea with oxtails but today i cant its so fulling. i just used my own oxtail sauce like how my mom showed me. My wife doesn't like beans but she liked this veggie oxtails.

[@TheMindfulPlate]

That’s amazing! So glad you made the recipe 💫😋

[@shariffbrown04]

Hi can you share your oxtail sauce?. Iam clueless

[@bunkertons]

I love and appreciate your intro. I think a lot of vegan chefs and youtube cooks tend to forget the meaningful reasons why we choose veganism. 🤗

[@TheMindfulPlate]

I appreciate that! I thought it was important to get folks to think 🤔 about why and the implications of how they eat 😃

[@user-eh6nx1by4b]

Yup. Animals deserve to live there full lives too❤

[@iusedtolovecheesecake2205]

This looks yummy! Vegan here for 5 years!!!!!! I've had oxtail maybe a handful of times growing up, never ate them as an adult, but im going to try this.

[@TheMindfulPlate]

I love your name! I used to love Cheesecake too lol. Enjoy the oxtails ;)

[@cassandraw2861]

Thank you for this recipe I’m plant based been over 20 years going try this

[@TheMindfulPlate]

20 years! Niiiice!

[@frankherzer2227]

I'm not a vegan.I'm a vegetarian.But 90% of my food is vegan.I love this recipie,my sister 💖 Greetings from Germany 💟

[@TheMindfulPlate]

Well the good news is you don't have to be vegan to enjoy this recipe! Thanks for commenting and hi! I spent part of my childhood in Germany and Netherlands :)

[@frankherzer2227]

WOW 😍 Thank you for your answer and ....have a blessed weekend,my sister 💟

[@apostlestevenl.williams5384]

They call that a Lacto ova vegetarian. Most people are that when their plant based. Alot of people confuse vegan with vegetarian.

[@75blackviking]

Well, see, now I just need to try this now. You have some of the best vegan recipes!

[@TheMindfulPlate]

Thank you!

[@kirstinskadberg155]

What thaaa??? Ok, Shelley, I've been following you for a while, but vegan oxtails? I was skeptical, but after I watched your video - especially the authentic taste test at the end! - I was sold. This is a pretty advanced recipe for me, but I think I'm going to give it a try! Thanks for always encouraging me to get out of my comfort zone :)

[@TheMindfulPlate]

I knoooow right! It was definitely a "What thaaaa" moment lol. I loved seeing this come together. When I read the recipe I was thinking whew, this is going to be a lot of work. But once we were done, I had enough oxtails to make the recipe 4 times. So I was able to freeze it and pull it out when I wanted oxtails. It's a great make ahead dish, that reduces cooking time on the back end. Let me know how it goes when you make it :)

[@tanyalake9152]

I was shocked when I saw another woman make vegan oxtails a few years ago. I might try to make this recipe, myself.

[@thehealthcook5614]

Come through with this recipe! I am defintiely going to look into Sista Woman's cookbook now! I am LOVING the recipe and so grateful there is no gluten and seitan in this recipe too! Blessings and gratitude Shelley! I also LOVE the creative use of the rice paper in this recipe!

[@TheMindfulPlate]

Right! The rice paper was a whole surprise. @Korennrachelle showed us how to use rice paper for that texture. She's a wiz at making mock meats from whole foods. You should check out her channel as well. @sisterwomanvegan credited her in the book :)

[@thehealthcook5614]

@@TheMindfulPlate thanks for the reference to check out @korennrachelle, I'll defintiely check her channel out!

[@TheMindfulPlate]

@@thehealthcook5614 sure thing!

[@optimistics.pfaith8004]

did you take off the rice papers before cutting them up?

[@docej3025]

@@optimistics.pfaith8004 NO, SIS, THEY DON'T TAKE OFF THE RICE PAPER. IT KIND OF IMITATES THE TEXTURE OF THAT LAYER OF FAT ON THE OUTSIDE OF THE OXTAIL.

[@haroldsimpson8422]

That looks just like Oxtail. I wish I was one of the tasters it looks amazing. I will save this one as I am a big Jamaican food fan, I am transitioning to a plant base lifestyle and Jamaican food I will surely miss, but not anymore. Thank you so much for this.

[@TheMindfulPlate]

This comment is music to my ears! I’m happy to know that this is a potential substitute for you on your plant based journey! Enjoy 😊

[@claudetteh67]

I love how your mates looked confused and impressed at the same time, lol! I've been vegetarian for 30 years, so it's been a long time since I tasted this dish. Will definitely have to give it a go. Subscribed! Thanks Shelley!

[@TheMindfulPlate]

Hahaha! Yes confused and impressed is a great way to put it. Wow 30 years! Amazing, I can only imagine you preserved a lot of life and energy (yours and the animals) through this lifestyle commitment. I hope the recipe brings back memories for you 🤗

[@claudetteh67]

@@TheMindfulPlate 💕😋

[@giovannam925]

Food is about texture and flavor when you get down to it. Got to try this

[@TheMindfulPlate]

That’s right! You get me. 😊Once there’s texture and flavor in place - we can eat!

[@sheliaperkins4375]

I’m sure that after they removed the tails the rest of the cow wasn’t discarded. Lots of roast and ribs and steaks left. They don’t throw that away.

[@TheMindfulPlate]

Of course! A lot of the cow is used for other consumption. I’m just at a point in my journey where I don’t want to consume cows nor their parts at all.

[@Froblackistani]

Girl you gotta keep posting more often and don’t give up you are a light on this planet and the quality of your vids is really awesome and if you have a cook book I’m definitely buying it ❤ inspirational keep going no matter what the limited minded people tell you 🙏🏽

[@TheMindfulPlate]

I so appreciate this with all my heart! I took a break because of life transitions and not being able to film consistently but this summer I’ll be back👍🏾😊

[@karengodbold3620]

Looks so good. I can't wait to make vegan oxtails.

[@TheMindfulPlate]

They're sooooo tasty. Enjoy!

[@trashtaggirl]

I’m so happy I found you! I’ve tried to go vegan in the past and couldn’t because so many recipes were using gluten and other foods I’m allergic to. I am getting some oyster mushrooms this week to try out this recipe! It looks so bomb!

[@TheMindfulPlate]

That was my issue too! Soy and gluten were no nos for me. All my meat replacement recipes are soy and gluten free. Happy cooking!

[@Kttex2]

How did it go with the oyster mushrooms? I was curious about substituting since they shred easier

[@FruitfulVine1323]

I’m so excited for your channel. Congratulations!!!

[@TheMindfulPlate]

Thanks so much Coleen :)

[@lornawilson4659]

OMG the noxtails looks delicious and I am definitely going to try this recipe because I too love oxtails but I want to go vegan / plant based!!

[@TheMindfulPlate]

Im teaching a class about going plant based on March 30th. Are you on my mailing list? Im sharing info about it there and the class is open to the public.

[@tanyalake9152]

You did a good job. Not only are you right about "how many cows had to die, and eating the tail" but, oxtails are also high in unhealthy fats, and regular meat makes you gain wait (as well). I've seen another woman, a few years ago, making vegan oxtails and I was shocked. I've never had vegan oxtails. Your lady friend looked shocked when you told her that you used rice paper. I'm going to have to try your recipe. Thanks for sharing.

[@TheMindfulPlate]

Yep quality, plant-based vegan food tends to have that shock factor! We've been so conditioned to eat animal products, so when someone thinks outside the box and uses plants in creative ways it can be like WHOAH! I didn't know plants could do this?!?! And I'm so glad they do because it gives us options to enjoy while improving our health and that of the planet. Thanks for commenting Tanya!

[@tanyalake9152]

@@TheMindfulPlate - The irony is, a lot of people are still conditioned/brainwashed and don't care. I knew about certain plant-based foods and what they are good for but, never actually paid them any mind many years ago. I also didn't know that plant-based products like dishwashing liquids have been around for years. Girl, my mind is still blown over plant-based "meats", kitchen, and household products. Please keep making more plant-based recipes.

[@TheMindfulPlate]

@@tanyalake9152 Oh yes it's an entire world! I will definitely keep making more, thanks for sharing!

[@wileysboyz]

Great recipe and presentation. I tried it and some of the "voxtails" fell apart while simmering in the pot. This may be because I browned the "voxtails" in carmellized brown sugar like I do with my traditional oxtails. Despite the break down of some of them, they were still very tasty! I think the combination of ingredients in this recipe provides great taste and texture. Thanks for your great presentation.

[@TheMindfulPlate]

Thanks for sharing that, I’m so glad you made them! I wonder if the sugar causes a chemical reaction that contributes to them breaking. Or it could be the wrapping technique? The tighter the better. Anyhoo, enjoy 😊

[@102910mb]

Alright, I am going to try this...

[@TheMindfulPlate]

Yes!

[@havad3938]

You did a great production! oxtails my fave; thanks!

[@TheMindfulPlate]

Thanks, my team did a great job with the video. And you're welcome, enjoy the recipe!

[@mazzydelrey4547]

It looks delicious omg 😭he didn’t realize that oxtail gelatinous realness was coming from the rice paper great job girl

[@TheMindfulPlate]

Right! Even I was shocked! I've made this at least 3x since the video and the rice paper delivers every time!

[@Iamsam_18]

This video was everything!!

[@TheMindfulPlate]

Thank you! I had a lot of fun making it 😊

[@CreativeDesignbyJessica]

OMG... that look delicious and oxtails. They have always been my favorite Jamaican dish. I have been vegetarian since 2007 and still miss the taste... now you have totally changed the game! I can't wait to give it a try. TFS Be Blessed

[@TheMindfulPlate]

They are definitely a game changer, enjoy!

[@singahsibbs1693]

Love the creativity, I’mma try it soon❤

[@TheMindfulPlate]

Please do!

[@miaslifestartedat50]

I can't wait to try this!!! If your Jamaican friends say it good, then It is really good!!

[@TheMindfulPlate]

That's right! Once they gave their approval, I knew I struck gold with this one.

[@phithfaithdbrown]

I love your intro.❤️

[@TheMindfulPlate]

Thanks Destini! It was a real conundrum for me…. I had to think about it like wait a minute! How many oxen/cows am I really consuming🤔

[@svc6550]

I loved the reality tv presentation at the end, so cool! Very unique, keep it up please! You got a follow 🤗

[@TheMindfulPlate]

Ha thanks! I work with a great production company who really bring my food stories to life. Welcome to the tribe!

[@angellawhite6023]

Well done 👏 i must try it looks like real oxtail

[@TheMindfulPlate]

Thank you!😊

[@Street215Philly]

I'm trying to go vegetarian, and I will surely try this. However, to be honest, there are some foods that just can not be duplicated.

[@TheMindfulPlate]

I used to feel the same way until I ate this particular version. It satisfies ESPECIALLY if you get the gravy part right 🙌🏾💫

[@delindawilliams3935]

Interesting. I have not eaten oxtail for many years now. The last time I was in a Jamaican restaurant I was not eating meat, that was around 4 years ago. I can't eat mushrooms(I'm allergic), but I think my other option would be jackfruit? What do you think(anyone)? I would call it oxtail inspired.

[@TheMindfulPlate]

Jackfruit would be perfect for your oxtail inspired dish💫

[@bettyjones6240]

I've been looking for a recipe. Thanks luv

[@TheMindfulPlate]

Enjoy!

[@kimonopretzel3189]

I am not sure, but this could be one of my fav recepies in the future. The structure is awesome.

[@TheMindfulPlate]

Awwww this comment warms my heart, thanks! It’s definitely one of my favorite and on repeat regularly in my kitchen!

[@paulanubine6835]

I am a new subscriber, as of today, and have every intention of trying to make these oxtails. Because of allergies, I am gluten-free and soy-free so this was a delight to see!!💜

[@TheMindfulPlate]

Welcome! Enjoy these ☺️

[@judithwilliams174]

More gravy and it's the deal breaker..🙌🏽

[@TheMindfulPlate]

Gravy makes everything nice!!! I agree!

[@MONEYAINTATHANG100]

😮

[@tonyarios7734]

You did that girl 😍😋🤤 looks amazing I subscribed just because of this video it came up in my recommendations 🤗😋❣️ I will definitely try it once I get all the ingredients. I'm about to look at your other videos Thanks for sharing GOD BLESS YOU ALWAYS IN JESUS NAME AMEN 🙏🏽

[@TheMindfulPlate]

Thanks so much for the love! Welcome to the channel 😊

[@sylvialovesthemosthigh2764]

Thank you💕🙋🏾‍♀️🇯🇲👍🏾❤️

[@taneshawalker9460]

Thank you will be trying this one just started this journey so I am excited about this one

[@TheMindfulPlate]

I love to hear that Tanesha! I definitely made this recipe for those folks who are starting their plant-based journey. Also, this week Ill be releasing a video on 5 Meat Substitutes for Plant-Based Vegans, so feel free to get notifications for my channel so you know when it's released! In that video, I share a lot of good alternatives that can help make your journey easier

[@user-vj3ox9oz8z]

definitely going to try

[@TheMindfulPlate]

How did it turn out?

[@user-vj3ox9oz8z]

@@TheMindfulPlate it turned out great, thank you 🙏

[@ciaobela8]

Love your comments AND recipe--TY !!

[@TheMindfulPlate]

Thanks 🙏🏾. And you’re welcome , enjoy!

[@Chrysanthemum808]

I never had Oxtails, but THIS had my mouth watering.

[@TheMindfulPlate]

Thanks Chrissy😋

[@shalonprice7480]

I'm looking forward to trying your plant-based dishes! 😊❤

[@TheMindfulPlate]

Hope you enjoy!

[@Yickity_yamz]

Ooo going to try this, and it isn’t with hard ingredients to get. I had seitan ones and didn’t go too well.

[@TheMindfulPlate]

Yessssss! I had the seitan ones too and I definitely didn't love it. Let me know how it goes!

[@lavonne8501]

Oxtail are my fav..I'm definitely trying this.thank you

[@TheMindfulPlate]

Enjoy!

[@samanthiagoodleu5055]

I'm excited to try this

[@donnajacksunn489]

Me too😁

[@quentonbell7355]

cool. I'll try it

[@TheMindfulPlate]

Enjoy!

[@CrissysPlantBasedXpress]

Looks delicious I never had this before not even the real thing.

[@TheMindfulPlate]

Oh that’s a first! The real thing is delicious…..but since I gave up eating meat, this plant based version is the next best thing. Have you been vegan all your life? Or you just never tried this dish before?

[@CrissysPlantBasedXpress]

@@TheMindfulPlate No I haven’t been vegan all my life. I was vegetarian and pescatarian growing up before going plant-based vegan/ raw vegan for a little over 8 years now. I just never tried them before and a lot of other things I never tried.

[@TheMindfulPlate]

@@CrissysPlantBasedXpress cool. I’ve eaten raw vegan for periods of time but I haven’t sustained it full time. I really enjoy things like pancakes and sandwiches lol. And even when I make them raw, the dehydrator eats up all my time. The first time I made raw vegan 8 hour pancakes was the last time lol!

[@galukya1]

Greetings I'm so happy your video popped up. We are Caribbeans and definitely miss oxtails because we're also Muslims. So I will definitely be trying this recipe it looks amazing and I'm so happy that you had your Jamaican friends there to put their input in, so I'm definitely trying the recipe. We are not vegans and there is a market we get our meat from called a Halal Market, the word Halal means religiously allowed, but me personally, I am leaning towards more vegan options 😄🌟🥰🤲🏾🙏🏽

[@TheMindfulPlate]

Yes my Jamaican friends had to be there to tell the people what’s what. When it comes to this iconic dish, I couldn’t just rely on me alone. I used to eat halal before I went plant based.

[@galukya1]

@@TheMindfulPlate Oh yes, interesting regarding Halal. 🌞

[@lisascott6178]

Not a vegan but taking baby steps to eat way less meat until I can get there so knowing I can eat my favorite recipes. Thank you!!!

[@TheMindfulPlate]

That’s how I started too Lisa. Small meatless steps lol.

[@lisascott6178]

@@TheMindfulPlate thanks

[@912Kev]

I eat 80 percent plant based and 20 percent pescatarian (no egg or dairy) and I never had the chance of trying oxtails. I couldn't justify purchasing it at the price per pound for the amount you get. I use to use a soup bone steak with the oxtail gravy and now it looks like I may be able to use that same gravy on these. I have to give this a try.

[@TheMindfulPlate]

Yep the price of things has changed drastically, back in the day the butchers in the U.S. used to give them away because they didn't eat them. All the Caribbean immigrants were on the come up with oxtails lol. But now, it's definitely pricier. Beyond the financial costs, there are real human and planetary costs (as I'm sure you're aware) and these I can't pay. Thus this recipe does sooooo wonderfully as a substitute. Enjoy it with the gravy and let me know how it works for you! Thanks for sharing :)

[@stephens5880]

great gluten free base mixture! Thank you!

[@TheMindfulPlate]

Yes Stephen! That's what I LOVE about this recipe too :)

[@here2inspire7]

It's so good to see you sister Shelly. I haven't seen you since you left atl! This looks amazing and I can't wait to try it! Keep inspiring 🥰

[@TheMindfulPlate]

Hey sis! I remember you. Good to hear from you. Wow, ATL was a minute ago!

[@petb8449]

Very creative

[@TheMindfulPlate]

Thanks 😊

[@apostlestevenl.williams5384]

Alot of people are not fully vegan because of oxtails. I need to try this myself.

[@TheMindfulPlate]

Word. That part! Once these came into my life, I knew I could let go of the cow and embrace plant-based fully. Trust me, this recipe HIIIIIIIIITSSSS!!!!

[@lisacampbell9601]

This looks amazing, I’ve also had it with Jackfruit.

[@TheMindfulPlate]

Jackfruit is another great substitute!

[@thequeenscorner6794]

I'm convinced. Definitely making this.

[@TheMindfulPlate]

Yay!

[@TheAnnaFisher]

Revolutionary, love it, thank you so much!!! 😋🫶🔥😍😘🍄🍄🍄🐄🐄🐄🐄🐄🐄🐄🐄🐄🙏🏼👏🏼🌱❤️💛🖤💚🇯🇲🇻🇮🇺🇸🌎

[@TheMindfulPlate]

So welcome Anna! Enjoy 😊

[@DoublEdgeSpirit]

This Got me ready for some vegan 😮Oxtails tha k you for this well done of a job step by step it looks Amazing!

[@TheMindfulPlate]

Thanks!

[@jerrydenecoulton661]

Really like the idea. Will definitely try it. The rice paper concept is brilliant.

[@TheMindfulPlate]

The rice paper concept is a game changer! I got the idea from the OG Koren Rachelle. Check out her KZbin channel, she’s a wiz at remaking “meat” vegan. She understands texture and flavor 💫

[@zinaanderws8747]

I'm going to try this.

[@TheMindfulPlate]

🙌🏾

[@TheMindfulPlate]

So worth it!

[@djc6323]

Love your recipe, it adds tenderness others who use seitan don’t. Note: Seitan is all natural from ‘god’ but if you are gluten sensitive then this recipe is the best option. Fyi the ‘nutritional’ yeast is more toxic then seitan, check out KT the Arch Degree (Dr. Sebi son) speak on nutritional yeast. Though that family is full raw diet (no seitan).

[@TheMindfulPlate]

Thanks for sharing that! I also agree that nutritional yeast isn’t the best ingredient I’ve been searching for alternative replacements that can yield the similar taste.

[@Baby_Locs]

Thank you for this I am soy sensitive and LOVE OXTAIL! I cannot wait to try.

[@TheMindfulPlate]

Im soy and gluten sensitive too, thus this is the perfect recipe💫

[@pamelawhite347]

cant wait to try it you are the bomb

[@TheMindfulPlate]

Thanks Pamela, I appreciate that :)

[@miracleshappen4483]

Sister, great looking and tasty dish, very very healthy! Great job. 👏😍😊😁💖😄🤗

[@TheMindfulPlate]

Thank you!

[@Blaqbudafly]

Binging on your videos! Love your recipes . I can’t wait to try this

[@TheMindfulPlate]

Yay! Thank you! Enjoy them ☺️

[@msdeenatural_3]

That’s very creative. Am I the only one who would eat the oxtail as is with the wrap paper warmed up. Lol

[@TheMindfulPlate]

Honestly, I've definitely done that and it's delicious all the same!

[@Sweettomatovine]

Thanks for sharing this remarkable recipe and your tips

[@TheMindfulPlate]

My pleasure 😊

[@deeelo5501]

Ur a rock star. Love the presentation from beginning to end!!!

[@TheMindfulPlate]

Thanks so much! I had a lot of fun creating this video :)

[@MRAPLUS]

Why is this sooo beautiful and so is the cook…❤

[@TheMindfulPlate]

Awwww I feel the love! Thanks ☺️

[@loveaccomplished2201]

My mouth is watering

[@TheMindfulPlate]

Hahaha it’s so good!

[@casandrajohnsonberry7071]

I'm not vegan, and the recipe looks so interesting that I would like to try making it. I'm in Jamaica so I would have to source the ingredients.

[@TheMindfulPlate]

You should easily be able to find black eye peas and you may find chickpea flour at an Indian market and rice paper at a Chinese market. As far as the mushrooms, if you can’t find that, then try canned jackfruit in brine. It’s not the sweet one but the unripened green one. That can shred like the mushrooms. Hope this helps!

[@ChefTJ]

The plate was indeed mindful!!!

[@TheMindfulPlate]

Sure was 😊

[@valeriebooker9901]

Looks delicious. THANKS FOR SHARING!!!

[@TheMindfulPlate]

Sure thing! Thanks for commenting :)

[@valeriebooker9901]

@@TheMindfulPlate I prepared it this evening. WILL keep u posted

[@TheMindfulPlate]

@@valeriebooker9901 holds breath......lol! I hope you LOVE it and that you added your own special touch!

[@tiffanymiller585]

I have to try this to believe it.

[@TheMindfulPlate]

I overstand lol! When I first saw Sister Woman Vegan and Koren Rachelle make it, I was in disbelief too. But then I tried it and was transformed. It's now a staple in my home. I make a batch and keep them in my freezer for whenever I want. Let me know how it goes when you do try them!

[@Sassysaash]

Mmm, I'm soooo about to make this one! Thank you sistar!

[@TheMindfulPlate]

You’re welcome!

[@philipchang4453]

I just subscribed I'll come across your channel and see this recipe. I am I'm Jamaican and Chinese I love oxtail my family make oxtail ever since I was a little boy. Excited to try your recipe and then when I saw watching your video and you said you was in Jamaican I was really watching a video like for real. It's probably way cheaper than oxtail right now too cuz mushroom much cheaper than oxtail price is it is higher it's high high right now

[@TheMindfulPlate]

Welcome to the tribe! It’s so true, oxtails are crazy expensive now so even if you’re not vegan THIS will save all the coins! Nice to meet you Philip🇯🇲💫☺️

[@truthseeker6121]

I cant wait to try it thanks Empress

[@TheMindfulPlate]

You’re most welcome💫

[@MichelleAWhite578]

I've gotta try these Noxtails

[@TheMindfulPlate]

So good!

[@zillafarmer7095]

I'll definitely try making it , looks really😋

[@TheMindfulPlate]

🙌🏾🙌🏾 enjoy

[@theladyandsonplus2]

I like honesty ❤will try

[@TheMindfulPlate]

☺️☺️☺️

[@marshall5681]

This looks really good. Do you have a recipe for your rice? I want to try this one.

[@TheMindfulPlate]

Thank you and yes I do! Here is the video link for the rice and peas (it’s Dominican style) kzbin.info/www/bejne/h4C3h3VjbKljh5I

[@raymondrodgers8684]

I want some. OMG

[@TheMindfulPlate]

Bring a plate!

[@donnajacksunn489]

I know that's right 😁👏

[@Zakiya1966]

Please let me know when your in NYC so could bring me some. Keep up the great work !

[@TheMindfulPlate]

Thanks Zakiya, I'll definitely keep it up!

[@lemontshanks9542]

That looked amazing and I want it to test as amazing.

[@TheMindfulPlate]

Thanks Lemont. I encourage you to get the recipe and try it. It’s a regular in my kitchen because it truly does the job with texture and taste!

[@luztraver3295]

Looks delicious ❤

[@TheMindfulPlate]

Thanks!

[@da5449]

Thanks for sharing....it looks delicious

[@TheMindfulPlate]

You’re welcome ☺️

[@ForevaABBIEx3]

Jah Bless for this recipe!!🌱

[@TheMindfulPlate]

😁

[@baz3716]

I can’t wait to try this .!! I’m new to veganism …. Hey do you take any supplements on your journey like b12 or Anything?

[@TheMindfulPlate]

Hey welcome to the channel. No, I don’t take any supplements at the moment because my body hasn’t given me any indicator that it’s deficient. I think eating a wide range of whole natural foods plant based ingredients helps because when one eats the variety of God’s Garden you generally receive all the nutrients you need. The best way to determine is to have blood work done to find out if you are deficient in anything and base your supplement regimen (if any) on that.

[@negramorena5008]

Oh I’m so making this!🙏🏼

[@TheMindfulPlate]

Fantastic. Enjoy 😊

[@jocelineheight9169]

Finally someone who is soy free. Wish I could get that cookbook but can’t understand the fast talk.

[@TheMindfulPlate]

Soy free is the way to be for me! The cookbook is linked in the description 💫

[@FleurHarleaux]

Thank you for your recipe!!!🎉🎉🎉😊

[@TheMindfulPlate]

You’re welcome 💫

[@michaelharris9615]

great video!

[@TheMindfulPlate]

Thanks Michael

[@mizcash1000]

This looks good and so i am going to try

[@TheMindfulPlate]

Thank Reesa! Enjoy them :)

[@LianeBuck]

I love it, this is amazing, I will try it for sure

[@ShelleyChapman]

Thanks, enjoy!

[@TheMindfulPlate]

😊

[@ariannewhite9339]

Wow that looks very good. Not a vegan, but I cook some vegan meals. I think I will try this👍🏾

[@TheMindfulPlate]

Enjoy Arianne 💫

[@sabinusgregory1552]

😮 this looks yummy yummy 😋😋 what are the ingredients, is it possible to know the exact ingredients you are using. thank you for sharing. Watching from Trinidad 🇹🇹🇹🇹

[@TheMindfulPlate]

Thanks! Yep I mention the exact ingredients for the noxtail in the video. As for the sauce I don’t mention them, I just make up my own thing. The entire recipe for noxtail and sauce is linked in the description. The cookbook can be found at the bottom of the description

[@queenanyahdivinepoetess7666]

New subscriber and this looks amazing, I've made this before but with the gluten, but I am going to try this one, I too use to love oxtail but since going plant based gave it all up, I may tweak mine a bit but thanks for this one😋😋😋

[@TheMindfulPlate]

Hi welcome to the channel ☺️ Yes this one works really well without the gluten. I was surprised by how well the Black Eye Peas held everything together as if it were gluten. Enjoy!