Aerobic vs. Anaerobic Conditioning Explained

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Күн бұрын

Пікірлер: 57

@TheMovementSystem 2 жыл бұрын

Download the Free 5 Step Guide to Writing an S&C Program: the-movement-system.mykajabi.com/opt-in-to-email-free-programming-guide

@ryanbaker5931 2 жыл бұрын

Love Ultimate MMA conditioning and you did a great job breaking the content down. I find it to be a little dense

@TheMovementSystem 2 жыл бұрын

Thanks! Yea the book goes into a lot of detail this just scratches the surface but it's definitely a good starting point.

@TT-ob9cd 9 ай бұрын

What book goes deep into mma training?

@alexspitler7628 4 ай бұрын

@@TT-ob9cd’ultimate mma conditioning’ by Joel Jamieson

@jonnybronson4911 2 жыл бұрын

Pure info here, great work!

@cainmorano4956 Жыл бұрын

Joel Jamieson's 'Conditioning Blueprint' DVD is also worth watching if you liked 'Ultimate MMA Conditioning'.

@iqoolll 6 ай бұрын

Can I watch it online? or is it only DVD

@RageNg 2 жыл бұрын

I train elite professional fighters,in Boxing, Kickboxing & MMA. It is such a complex and complicated process. One mistake I see often is too much LSD having a negative effect on striking power. There are also a lot of issues with program design and specificity of training.

@TheMovementSystem 2 жыл бұрын

The hard part is finding the right balance of each type of conditioning for your individual athlete and performed at the right time.

@dboss5808 Жыл бұрын

not to bother you, but what is the real difference between cardiac power intervals and latic power intervals? sure, one is aiming for max power while the other is aiming for max HR, but as an athlete... I have no way to measure that difference. especially since both movements use high intensity similar rest intervals. Let me know if you see this. thanks either way, great video

@grzagrzic8828 5 ай бұрын

I think in cardiac power you go to complete rest which last couple of minutes, in contrast for second is 1:2 work to rest ratio

@maryammoradi2899 2 жыл бұрын

Thanks for all your videos🙏👏👏🌼

@Pszzjy Жыл бұрын

Thank you, subbed. I do weight training stuff quite often (not very low reps) but my vo2max still quite poor. Any of these could help or do u think u should focus on one specific type for improving vo2max? 🙏

@Josiah04 Жыл бұрын

do all of them, just focus on one style for a couple weeks, and swap to the next.

@Game7Mode Ай бұрын

Unless you are a professional or aspiring to be, I wouldn't worry about ratios of how often you should do all of this. As a lay person, if you're operating with this level of structure and getting all these sessions in consistently, say, once a week, I've got a feeling you'll be in a decent spot athletically.

@wellbodisalone 4 ай бұрын

Great breakdown! It was very informative. 💯

@LivingaStrongerLife 2 жыл бұрын

Good book. Great Breakdown! Good job Coach

@TheMovementSystem 2 жыл бұрын

Thank you!

@theiriscen 2 жыл бұрын

Great video. What would you say is the best conditioning method for bodybuilding ?

@TheMovementSystem 2 жыл бұрын

A 10-15 minute low intensity (less than 140BPM) incline walk before or after hard training sessions and hard spin bike intervals for 10-15 minutes 1x per week.

@jorgeo1492 2 жыл бұрын

@@TheMovementSystem thanks boss this should help. Ill apply this to the whole month of november. Ive gained like 30lbs in muscle in the past about 2 years. But i do know my cardio isnt great

@theiriscen Жыл бұрын

Hey jorge, any update ?

@Kurio71 Жыл бұрын

Amateur boxer with limited training time. I do 3x HIIT sessions per week either on the treadmill, rower, crosstrainer or air bike. No other cardio apart from boxing class. Usually do a tabata style workout to keep HR high usually for 3-4 minute rounds

@geoffnash2609 Жыл бұрын

Lactate is created in fast twitch muscle fibres and cleared in slow twitch (aerobically). Training longer and easier is a proven way of creating mitochondria in the muscle which is where lactate is cleared and recycled. Adaptations from high intensity work are quick, that's what the fitness industry loves them - clients get quick results. However, these adaptations plateau quickly and are also lost quickly. The adaptations from longer, low intensity aerobic training are long lasting and create the "base" for your anaerobic work. In a sport requiring skill such as boxing, the quality of your skill training is super important. A better base allows you to clear lactate from your high intensity efforts and maintain your skills and technique for longer, allowing you to train with more quality. As a coach, one of the biggest challenges is convincing athletes that long duration. low intensity training will improve their high intensity efforts. If all you do is HIIT, you will plateau. Those who are willing to step back, ease off and build a base go forward. Fitness is not a ramp, it's a staircase and sometimes you need to step down to go higher up.

@Kurio71 Жыл бұрын

@@geoffnash2609 yada yada

@alexandercanyock3840 11 ай бұрын

What’s the difference between lactic capacity intervals and cardiac power intervals? They both seem similar in that the work period is 60-120 seconds and involve getting the heart rate up as high as possible. Is it just the work-rest ratio and the type of modality used?

@trinathyadav5093 6 ай бұрын

I think cardiac power interval are little less intense around 87 to 92% vo2 max, with around 1-3min runs or 4 min runs , more of targeting to get that cardiac power zone , where vo2 max reaches at 8 to 10 min on treadmill test , idea is to hit that zone with 1 to 3 min intervals with more rest or 1:3 rest , cardiac capacity will be less than our threshold and z2 runs area, so cardiac power will be at or above 87% zone But with incomplete rest intervals, our zone is little bit higher at 92 to 95% of vo2 max , with 1:1 rest ratio of 90 to 120 sec work , here the idea is to get work done under fatigue state without hitting the high intense zone And with complete rest interval we are hitting very near to our vo2 max or at vo2 max with 1:3 to 1:5 zone , idea is to hit the max intensity, with 20 to 40 sec of work at 95 to 100% vo2 max

@NevJumps 2 жыл бұрын

So if I‘m a jumper one of the best types of conditioning would be alactic conditioning, right? Should I also do other kind of conditionings?

@TheMovementSystem 2 жыл бұрын

Yea alactic work is going to be most specific to competition. Anaerobic conditioning can be helpful though as well so that you can handle the demands of training

@NevJumps 2 жыл бұрын

@@TheMovementSystem One more question: How often should we do conditioning per week? Is once per week enough?

@decrypto4802 2 жыл бұрын

Awesome as always...are you wearing the oura ring? You should do a review of that and other tools you use !

@TheMovementSystem 2 жыл бұрын

Actually it’s just a carbon fiber wedding band. I’ve been thinking about trying the oura ring though

@Shapathmandal 11 ай бұрын

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@harriskyle93 2 жыл бұрын

For Aerobic Training when you mention Threshold training would you liken that to the CSCS Book Pace/Tempo Aerobic? If not can you share some differences?

@TheMovementSystem 2 жыл бұрын

Yea I could have said pace/tempo instead

@محمدعلي-ف7ك4ب 5 ай бұрын

Is the air system low intensity you mean

@matheusfrota95 Жыл бұрын

Awesome work. What about HICOntinuousTraining ?

@Kurio71 Жыл бұрын

What's that?

@matheusfrota95 Жыл бұрын

@@Kurio71 it's HICT. Take a look, it's interesting.

@myhanslombard 11 ай бұрын

Geat videos! to the point.

@joselorenzolat4251 Жыл бұрын

What are the best conditioning work for basketball players but more of recreational players who want to be better than the average joe

@Kurio71 Жыл бұрын

Try 20s (max effort) on and 40 seconds rest on the treadmill for 15 rounds. Crank the incline a little

@Yog0rt 2 жыл бұрын

wouldn't cardiac power intervals be more anaerobic due to it being 1-2 minutes intervals at near max hr? does high intensity work your aerobic system more?

@mislavsprajc669 Жыл бұрын

repeated bouts of 1-2 minutes at MAX hr sounds like a suicide attempt

@Yog0rt Жыл бұрын

@@mislavsprajc669 4:06

@2ball434 Жыл бұрын

Not really you can push your heart rate up without necessarily activating anaerobic metabolism, but it takes skill. For example, in cycling you can increase cadence which would force your body to increase your heart rate without activating anaerobic respiration.