CSCS Prep: Program Design for Plyometrics

[@TheMovementSystem]

Here's a link to join my CSCS Study Group on Facebook: facebook.com/groups/2415992685342170

[@ExplosiveAthletes.]

Very glad I found your channel, very educational, Just bought your program designe Course , keep up the good work!

[@TheMovementSystem]

Glad to hear it. I appreciate your support

[@Danielmaciel12]

Great content!

[@Edge2Gaming]

Do you know if any of these principles been researched and applied to martial arts to your knowledge?

[@daddy3d1972]

I too would like to know, and not just for lower body but is there also upper body plyometrics.

[@senordrebito252]

Thanks for the answer Matt!! Glad I was teaching it right 😅

[@sebastiancordovez273]

thank you

[@coachsanity]

Just watching this, great information! Maybe have your presentation bullet points show as a visual for the audience, to allow stronger takeaway of key information?

[@Itscoachcam]

May running br considered as a plyometric training? Having in mind that there is concentric-amortization-eccentric contractions.

[@TheMovementSystem]

Yea it’s just extensive. Very low load and cyclical so it’s different than hops, skips, and bounds

[@jimmyosbourne8970]

Really love your program bro. How do I access to your Facebook?

[@TheMovementSystem]

Here's the link to join the Facebook group: facebook.com/groups/2415992685342170

[@MegaW3rd]

is there any huge difference between the 3rd and 4th edition of the essentials?

[@matthewnachtman5176]

Is it bad to do lower body plyometrics the day before the plyometrics and upper body day

[@cricketstrengthandconditio247]

Great!

[@KGRAO2047]

🇮🇳 can 78 years do plyometrics?

[@miniunniraj5399]

Please send program of plyometrics

[@Neveragain188]

❤😂🎉😊

[@nadimsabbagh6192]

Study course

[@TheMovementSystem]

www.themovementsystem.com/strength-and-conditioning-study-course-sales-page