How to Run Properly | Running Technique Explained

[@TheMovementSystem]

Join The Movement System Hybrid Athlete Training Team: marketplace.trainheroic.com/workout-plan/team/the-movement-system-hybrid-athlete-team?attrib=538955-yt

[@Sergiuss555]

I don't run much but i ended up watching it anyway. Great delivery.

[@sreerajnair12]

Very well made sir and extremely helpful. Thank you.

[@hrishar]

Great stuff! most videos I've seen on running form just mention not to swing the arms a lot, but fail to give the tip that the elbow should be behind or rear the torso. It would be interesting to make a video about overpronation too and exercises to alleviate it!

[@suzannekowalski-roth1639]

I wish I'd seen this decades ago. Thanks so much - learnt a lot from this! :)

[@Oldmonky69]

Your videos are so well organized, the workout programs you recommend are so easy to understand and remember

[@TheMovementSystem]

Thank you. I really appreciate the kind words

[@MarianThomasSudano]

Would love for you to do a running course sometime Matt - your videos have been so helpful!

[@jakedenning8604]

Increasing the step cadence may reduce the load through the knee by 20%, but if you’re just consciously making that choice without changing anything else wouldn’t that most likely result in shorter stride length and come at the cost of power/speed? I’ve heard elite marathon runners do trapbar deadlifts to increase their stride length and speed, so this just seems counterproductive to that. Great video BTW!

[@alislimani7362]

Very helpful Thank you

[@ramiswanders]

Thanks for sharing!

[@nicolaysenptservice]

Nice channel :) Many good topics

[@chrishansen9379]

Is there any harm in working up to more volume in the exersises, like 3-5 sets instead of two? Expecially if you haven't run in a while and want to prepare yourself to start running when the weather warms up?

[@nicolemendez4249]

how can I fix my arm position if my arm gets numb during longer runs

[@varun9366]

can I replace pogo hops with jump roping ?

[@TheMovementSystem]

Yes

[@knowltonthomas]

good tips thx

[@matthewbentley3122]

How long is a piece of string? 😉

[@shilatdahan1591]

Didn't really understand how am I supposed to lean forward and yet keep my whole body aligned, it contradicts

[@TheMovementSystem]

You can’t bend at the hips. The lean has to be tall and subtle

[@katiejenkins110]

2:15 🤣

[@Jablon136]

how the f*** u said „iron man“ and „pain free“ in one sentence😂 i can imagin completing that is just pain

[@mohamedaichouche652]

🥰🥰🥰🥰