Why Runners NEED to Learn About Biomechanics

[@TheMovementSystem]

Learn more from Carmen or reach out about a gait analysis: instagram.com/carmen.dpt/

[@blaked205]

Do you have an updated contact for him? Thanks

[@trinathyadav5093]

Matt sir U are mad of S&C development We love ur commitment towards the real Science of running

[@TheMovementSystem]

Thank you sir!

[@KenanTurkiye]

It's past 3 am here, I'm in bed in winter, but now I feel like running, that's how good the vid was. :))

[@mrkiddduane]

The style is insane. Love it. 👍

[@djburks21]

Would these same five techniques also apply to sprinting? Love your content as well!

[@rohitbista5759]

Hay can you make a video for recovering from wrist and elbow injury

[@stluciestrength]

Pretty good but I think shoulder rotation plays a role in our running stride, wouldn’t you agree? And how much should we rotate? Thanks

[@TheRealJavahead]

Agreed! If you are driving forward with your posterior chain you will have torso rotation, not just shoulder rotation.

[@andyg4886]

How often to I work out my tendons ?

[@EZScalping]

Sir I only do bodyweight stuff like plyometrics and explosive push ups. How many sets and reps should I do if I only do bodyweight exercises? My goal is to improve power, explosiveness and build some good physique if ever. But my top priority is power and explosiveness.

[@imegg5898]

I gas out so early while running. Any tips? I would literally appreciate it, thanks!

[@gourami7]

Slow down, run for time not distance, try running at conversation pace even if you have to run/walk

[@vegasteslajojo]

Let's go!

[@denisbeaulieu5600]

thanks

[@KenanTurkiye]

You want to watch the best guide that there is for the best way to sprint according to your age? Yotube : How Different Ages Sprint - Daniel LaBelle :P