How To Properly Fuel For Endurance | 027

[@GetUpEarlier]

This is where Im at right now. Training for a marathon, hot af summerr, keeping muscle, not bonking - this is all spot on.

[@mayamaranz2532]

Best part of my week recently are the BPN episodes

[@Drew_Warner]

@nickbare you should create a marathon supplement bundle to go with your training plans. Like a one stop shop for 12 or 16 weeks of training for a marathon. All the needed workouts, nutrition plan, and then all the supplements to go for each workout.

[@mexiparkourman]

As someone training for my first marathon I would instantly sign up for something like that

[@calebwithers3845]

Nothing like seeing a new BPN podcast uploaded on my way to work 💪

[@josebennyy]

Just started the hybrid style training and I was initially worried about the sodium and extra salt but this really helped me realize that I was under fueling. Thanks Nick! Time to load up on the electrolytes and G.1.M

[@KANOSGROUPLLC-uh7qo]

@nickbare I almost cried watching this video, the part of there’s a strong thought of fuel makes you week

[@FreedomBaby]

Just found Nick and these podcasts. This is exactly what I have been looking for.

[@ProlificWright]

I’m only on ep one of your Podcast and it’s very profound. I’ve been following you for years now and I’m very proud. I hope I see you and Dr. Andrew Huberman on pod in the near future. Love from LA, Go One More.

[@JordanAnatole]

This podcast was elite! Thank you Nick💪🏾 #GoOneMore 🫡

[@finn9544]

You said at the end you really hope this ep helps, well sir it did so many important info especially for us starting the hybrid way of training, thank you.

[@juanseaforth5111]

I’m so grateful for the awesome info. Thank you

[@codykapitzke4413]

Simple carbs are what gives you the most energy. Basically the more unhealthy the carb the better. When I eat stuff like cookies and donuts the day before my 20 mile long run I do every Saturday I have way more energy then I do when I just eat clean the day before

[@alecmurillofitness]

🔥🔥🔥 Thanks Nick, Legend

[@caring246fallen]

Awesome podcast very good informative ...great product

[@BradFizer]

How do you figure out your macros to compensate your training volume without over or under doing it?

[@chadshepard1204]

I needed this! thanks for the info

[@Nicholaskaruga]

Thanks man❤❤ listening from kenya..

[@lucasweill]

What’s the name of the macro calculator again ? « Carb in » ?

[@endgamefond]

This is why Max Verstappen drink redbull so often. Quickly turn glycogen.

[@jamesreyes1424]

I'll take what you say with a grain of salt cuz I'm not juiced

[@jowill76]

He weighs 200 lbs. What kind of juice are we talking about?

[@Finely_shredded]

Please bring back apple pie whey protein. I miss having it in my morning oatmeal and my baked goods (muffins, pancakes, french toast)

[@benjamin.kelley]

Yes please.

[@eugeniopadilla]

Hey Nick I appreciate this information. Just reviewed my Nuuns tablets sodium profile and I LOL. I have been using BPN Electrolytes for the last 1.5 years for my long runs but I have restricted myself to one scoop. But just this past weekend I oppted for 2 scoops and the difference was noticable. I just ordeder G1M to compliment but... Can you give an example of your carb build up 2 to 3 days prior to your race or long WO?? I am preparing for my first marathon december 10th.

[@lesliethurston2151]

Applaud your professionalism and finesse in all your podcasts. Mushers have always held highest regard in my minds' eye. The epitome of overworked and undernourished. They too are overseeing the nutrition and well-being of their dog team. A different kind of endurance athlete if-you-will.

[@gibranmagalhaes1792]

Nice video 🇧🇷

[@ca85587]

I'm starting to follow Nick's Hybrid training on the Playbook app. Based on the information in this podcast, does Nick recommend running in the morning or afternoon when I'm more fueled? I'm comfortable lifting in the am or pm but running is fairly new to me. Running in the morning is okay, right? As long as you properly replenish carbs the night before and during if need be (i.e. apple, orange, banana, honey..)

[@RealMattKiefer]

Morning run Evening lift Fuel up before both workouts For the run in particular u can use fast carb sources like white bread, honey, jam/jellys, Pop tarts, GU gels etc. Get 1-2 meals in afterwards leading up to the evening lift

[@johnwayne3491]

Carbs electrolytes Testosterone and peptides are the key to fuel properly.

[@user-nj1zu2nf1x]

You're trying too hard bro

[@johnwayne3491]

@@user-nj1zu2nf1xnah all those are pretty key and can help with optimization.

[@illegalstrong]

Unless you just enjoy pissing your money away, you don't need to buy expensive electrolyte powders. Sodium is by far the most depleted electrolyte when you sweat, and you can buy 500mg - 1g tablets for dirt cheap. Maybe drop a couple sugar cubes in there (15g) for every 500mL. Potassium, magnesium, calcium etc. are lost in such miniscule amounts that you don't need to drink them intra-workout. But Nick won't tell you this because he wants to sell you BPN. And you'll buy it because you're a sucker.

[@juicyfruit100x]

Agreed. Tablets or just add 500-1000 mg sodium citrate in your drinks for cheap. Gut is happy

[@KarlKrassnitzer-mm8wb]

A hot furnace burns everything

[@RealMattKiefer]

Not efficiently 100 grams of sweet potato will burn more efficiently than 100 grams of little Debbie “brownies” (chemicals)

[@kelvinsmith9554]

19:33 - 20:05 This takes me back to basic training when I learned about David Goggins & his philosophy, which (along with Nick's lessons) helped me through my career thus far. I kinda hope that one day, Nick does a podcast with David. 🙏🏾

[@dotpenji]

Nick, your dedication to proper fueling for performance is truly commendable! Could you share some specific everyday nutrition tips for those who are training intensively, like how to navigate appetite changes and maintain consistent energy levels throughout the day?

[@lifelight7821]

After that ranger school man, what the mind and body can go through with lack of food and sleep. I agree with proper fueling. Very important

[@sierra_619]

Would love to see you have Sally McRae back on the podcast. The podcast that you did with her when it was still the BP Podcast was so good! Such a powerful story!