Autumn Qigong | Lungs and Immune System | Metal Element Qigong for Autumn

[@jimroche4109]

Nick, thanks for resetting my compass. Your unique ability to convey chi gong concepts so the western mind can understand and internalize it marks you as a leader in bringing chi gong to everyone. Friends of mine in the medical field who have suffered for years with chronic health issues with no help from western medicine have turned their health around when introduced to your methods of sharing chi gong and TCM. Thanks again.

[@evidhazelbower1527]

Oh Nick, this is a wonderful session. You take such care with finding locations : the sounds of the running water are so healing for the mind. Loved the mixture of playfulness and grounding, science and spirit. Tiger and crane are wonderful companions. Thank you !

[@TheNickLoffree]

Thank you! This was one of my favorite locations, but I say that every time 😆😂

[@yogawithnicolespirit]

That was a really enjoyable practise and I really resonated with improving my Metal Qi. Your voice is a soothing, kind guide for the soul. As a student of your teacher training, I can't say enough what a great teacher you are. Infinity Thank Yous ☯️♾️⚪️

[@TheNickLoffree]

Thanks Nicole! 😃

[@lindafialkoff]

I love the background or each session. I truly appreciate the teaching and most of all love what this is doing for my 73 years young body. Thank you!!

[@B3Kusa]

Best qi gong ever.I have been following you for a long time. I'm thirsty for your knowledge and explanations of the ancient philosophy behind it. You're very special 🥰 Thanks for your wonderful work.

[@sandraschroeder5765]

I really appreciated your commentary on the lung/metal meridian properties. Haven't yet heard it spelled out so clearly as you did in this video. Metal is the element I have had the most challenging time connecting with. And yes I am of the temperament you described as needing more metal to help create boundaries and clarity. Thanks yet again Nick for your generosity and commitment to sharing your knowledge and experience with this powerful discipline.

[@avm9647]

That was lovely. I like the way you talk us through the flows and the explanations and the images It really helps me to stay focussed listening to you as I tend to log out and start thinking about other things. Thank you.

[@katerinakj7290]

Hi Nick,this is Anna from Athens Greece.autumn qigong was one of your best !I have been practising with your master Lee Holden for three years and I found your channel accidentally.i am sure that you are his best student!!😊😊😊I love your work! I practise with you now almost every day.keep on doing this special work👏👏👏💛💛Best wishes for you and your family

[@kathrynbrown6319]

This is a practice I come back to many times each autumn. Thank you for sharing it in such a beautiful setting!

[@shazza1951]

Thank you Nick, I sincerely hope that following you will improve my physical and mental health. I intend to practice every morning, concentrating on the areas of my body that need a lot of help. I am in my early 70s and want my remaining years to be as healthy and peaceful as possible. I believe that daily Qigong will help me achieve this.

[@TheNickLoffree]

Awesome, keep it up! 😄

[@RebeccaAngelMusic]

Thank you! As a music teacher, I consider myself part of the healing arts. Modeling boundaries with an open heart is my intention.

[@MysticLandho]

All around wonderful, Nick.This really warmed me up in a rainy raw November day in New England…and back into practice after 2 months’ relocating to a new happy home.

[@jonnyb12]

I love that session. The movements, the sound of the water, simply wonderful. Thank you Nick.

[@sarahdurrant22]

Another gorgeous location and wonder-full session. I resonate with the idea that those of us for whom the healing/teaching/spiritually curious archetype is alive often struggle to access or own our metal energy. This has been true for me. And I'm working on it! This practice is both timely and welcome. Thank you so much Nick. Keep going well. 🙏🏽🍂🍁🌙🙏🏽

[@suerussell328]

What a beautiful setting to practice with. The sound and sights of the flowing water internalized the flow of Qi in my body. One of the most impactful and clearing practices I've done so far. Thank you for such a dynamic practice this morning.

[@martinedekerpel3523]

This tapping is daily part of my pratice but had forgotten it a while and miss your weekly classes. See you sunday hope that your family is ok. Thx 😍🤩😍.

[@sandyseablossom3611]

Thank you for this calm, nourishing practice!

[@Someranth]

Thanks! I love all of your classes.

[@TheNickLoffree]

Wow, thank you!! 😄😄😄

[@brittasyogaqi]

I love this one so much! The Metal element practices just feel so good to my body. I love the Tiger and Crane movements. Living in the Rockies, I often imagine them as Cougar and Sandhill Crane, just to relate to the creatures who live in my environment more. I keep coming back to this one over and over again. Such a breathtaking location too. I love all of the places you film in. I really like how you can hear the natural environment too. One of my favorite things about your DVD are all the birds and wind sounds you can hear.

[@JulieSimmonsAST]

I felt just like a cat in the tiger moves! I just loved this and will do it over and over!

[@TheNickLoffree]

Awesome 🐱 😉

[@pmckinnon]

Thank you Nick, for this very centering, grounding, and cleansing routine. As always I love the setting; it's beautiful, calming, and energizing and perfect for this routine!

[@TheNickLoffree]

Glad you enjoyed it!

[@SuperMalibe]

What a beautiful Nature to practice this Autumn 2024,I love the activation of LUNG QI Nick!!! thank you so much❣ Enjoying a short practice is lovely when I don't have much free time,greetings from Tenerife😍

[@TheNickLoffree]

Glad you enjoyed it!

[@mariabips3550]

Thank you so much! Just what I needed. The insight about CO2 is very helpful.

[@TheNickLoffree]

Thanks!

[@AWMIMS-b7m]

Nick, thank you for sharing your talents with us all! It has aided my life in ways large and small.

[@AWMIMS-b7m]

Nick, this routine is amazing. It helps with the body shift due to daylight savings time. Thank you for creating this!

[@maryanngay3914]

Thanks, Nick, for the wonderful way you lead us through these exercises. I love the feeling of rejuvenation and good energy following these exercises.

[@maribee8070]

Thank you! I live in Barcelona and my teacher here is much slower and calmer. I liked the jumping and being a bit more energetic. Just did this in the morning and has made me feel great for the day. Saludos!

[@vicd1463]

Another Great practice Nick. What can I say that hasn't already been said. I'm in total agreement with all the comments below. As I've said before, thanks for sharing your knowledge with all of us. Your God send. Stay Blessed 🙏🕉️

[@TheNickLoffree]

Thanks Vic! Means a lot 😃

[@lesleypoteet4397]

Thank you for your videos. I really appreciate the care you put into each one, the beautiful locations as well as the great sequences you create. I especially love these seasonal flows!

[@TheNickLoffree]

Thanks Lesley!

[@PippilottaLangstrumpf-b4x]

I like your videos just as they are, Nothing to complain or change. You are an eccelent teacher. Thank you for sharing your knowledge in the way you do.

[@terueshino8983]

I think this practice is the best I've seen. The energy of your mind is seen as an extension of Qi. It may be because the explanation is added after, and while practicing Qigong, you are in deep tranquility and harmony with nature and self. I'm glad I found it today. Thank you, Nick.

[@carodoesyoga3345]

Wow, this allowed for a big shift for me as I'm experiencing a big metal imbalance. THANK YOU!

[@Poetry4Us]

thank you for everything ur a great teacher , ur work changed my life , continue doing this ur a blessing man

[@TheNickLoffree]

I appreciate that!

[@doriking1784]

Thank you Nick! Beautiful opening to Fall 2022! Yes indeed, as Nicole says, so grateful I've taken your Qi Gong Level 1 teacher training. You are a blessing indeed!

[@TheNickLoffree]

Aw thanks Dori ☺️ Happy fall!

[@NzinghaMasaniManuel]

Nick, I thank you, enjoyed your Autumn Qigong Session-Detroit Student

[@larissav2397]

What a wonderful practice! I want to fly! Thanks a lot, enjoy your stay in Japan! See you tomorrow on youtube.

[@natalieross8836]

I Love the words you use to represent the movements. It is such an intentional practice! xoxo

[@lesliemoore3726]

I have been participating with your practices for a time now. I find them to be well thought out and not boring. Your warm voice is easy to understand. I want to kindly thank you for what you do for us.

[@TheNickLoffree]

Thanks so much Leslie!

[@brittasyogaqi]

Lovely! I so enjoy the Metal element movements, especially tiger & crane. "Our cauldron where we cook the elixir of life!" Love it! So excited to get started on the Teacher Training with you!

[@TheNickLoffree]

Can’t wait!

[@amyragus1676]

Wonderful. I was able to follow the breath with you although it was challenging at times. I will miss this rugged, honest landscape - so pure and inspiring. Thank you . Thank you.

[@criscaivano1997]

Superb! Beautiful clear energy, explanation and demonstration. Thank you.

[@TheNickLoffree]

Thanks Cris!

[@natalierivera1417]

Another wonderful routine at a beautiful location! Also, always appreciate your commentary and explanations, and really enjoyed the new Tiger moves in this one. Thanks!

[@TheNickLoffree]

Happy to hear you enjoyed it :)

[@brendapihowich945]

Love the stream ,so peaceful!

[@TheNickLoffree]

Beautiful isn’t it? Near my hometown in Canada 🇨🇦 ☺️

[@paigelindstrom1647]

Really enjoyed the pacing of this flow - thank you !!

[@TheNickLoffree]

Thanks Paige!

[@marksmith-zk6dl]

Thank you, The setting is amazing. Also enjoyed the Tiger forms, something new to me. Your voice and explanations are a remedy for this over excited society. Wonderful.

[@TheNickLoffree]

Thanks Mark!

[@linaoz]

It was fantastic energy after the practise!! Wonderful video, very thankful!!😇💓

[@chantalvan-wierts2078]

WONDERFUL being an ashmatic I really appreciate this. THANK YOU!

[@TheNickLoffree]

Happy to hear it! Thanks 😊

[@hew195050]

Again Nick…..wonderful!

[@GroovyButterfly]

I appreciate the lung and metal description during the “pushing the mist.” 🌬 I saw a connection with what’s about to come, more truth to be revealed in October so I will do this one more often during this month especially. We need to remain strong and confident … and let the heart center open too! 🥰🙏 This is a great video, thank you Nick!

[@michalperi22]

one of my favorites :) thank you

[@saralandare3580]

So, so, so needed and pleasant. Thank you!

[@jonathankelly2655]

Sweating! Sweating more than after running a mile. Wild!

[@Kittypig22]

Thank you so much. Im nearly recovered from concussion and this helps recentre all the systems that needed to get back into alignment. Bless you for your explanations too.

[@TheNickLoffree]

Wow, happy to be part of you recovery Melanie!

[@Ymaa_Publication_Center]

Very nice, as always

[@TheNickLoffree]

Thanks!

[@helenate2994]

Such a great practice! Gentle, informative, relaxing, strong, perfect pace and tone of voice, centering. Thank you, Nick.

[@lavisoundandyoga]

Thank you so much! I really enjoyed this practice and I love the practice based on the elements 🙏🏻🙏🏻

[@josielloyd9909]

Hi Nick - That was great. I was looking for a practice as I have Covid, so wanted something particularly for the lungs. This was great and I feel SO much better after doing it and can really feel my energy has shifted in a good way. I do think doing a specific practice for people suffering from Covid would be most welcome as it was hard to find online. Just a suggestion. Thank you again. Josie from the UK

[@janetmason9621]

Thanks really enjoyed as always Just what I needed after long periods of working So soothing and comforting

[@sheri5694]

Thank you, Nick. Incredible gratitude to you for this practice. I, too, value the setting in Nature with flowing water.

[@TheNickLoffree]

Thanks Sheri! This spot was one of my favorites… but then again they all are!

[@amybernard4638]

I'll be back to this one again, TOMORROW!! love love love. Much needed. Thank you so much.

[@TheNickLoffree]

Happy fall (almost) :)

[@amandaromain6329]

A great autumn practice on this autumn day- Thank you once again Nick

[@Shanna_J]

This is absolutely added to my favorites. What an incredible practice and you are a great teacher. I appreciate you and all the content you creaate. Many Blessings.

[@TheNickLoffree]

Thanks Shanna!

[@noohoozfurra]

Brilliant Nick, just brilliant. Your commentary as ever, the perfect complement to the entire routine. Highly enjoyable... 🙏

[@TheNickLoffree]

Thanks Colin!

[@noohoozfurra]

@@TheNickLoffree Pleasure, Nick...

[@wimpski]

What a great practice to go back and repeat. Thanks Nick

[@TheNickLoffree]

Awesome 😎 thank you!

[@josie968]

What a way to welcome fall! Feeling courageous and light. Thank you for another gorgeous practice.🙏☯

[@TheNickLoffree]

Thanks Josie!

[@kirktaylor4954]

Again Nick - outstanding, upstanding and understanding! This is why you are becoming a true Master in my humble view of this healing art. Yes I assigning up for your newsletter now and hope that the journey to Japan is smooth and that all obstacles are surmounted in setting up your life there for however long you choose to reside there. "Understand it is the choice of where to direct your creative energies that makes the Master." --Robert Greene from -Mastery.

[@samofthesky1750]

Wow! This is the first time I've followed one of your videos. Qigong changed my life when I started practicing just before the 2021 new year. My dad died in 2018, and I was spiralling and depressed until I began to move my energy through Qigong. Pulling down the sky at the end of this practice brought me to tears. I am so grateful for these moments of release in my Qigong practice. I will continue following you! Thank you friend

[@stephanielewis7745]

Thank you Nick. Loving the seasonal series

[@katelynde1537]

Nice fall practice, I enjoyed it immensely. I like when breathing, tapping and shaking are included! Feels more complete! Love the water setting! Thanks, Nick!

[@TheNickLoffree]

Thanks Kate!

[@RebeccaRabon]

I am loving your videos! The instruction, calm demeanor, and the practice are a great way to start the day. And the locales are just what I need. I miss nature since I’m stuck in the city.

[@TheNickLoffree]

Thanks Rebecca :) Happy to be your portal back to nature 😆😄

[@kewekewe1]

Great end of week session. Thank you.

[@jenniferreid7454]

This routine = chef’s kiss

[@darlenedemarzo4342]

thank-you nick loved the scenery that you use in your videos have a good one.

[@TheNickLoffree]

Thanks Darlene!

[@rebeccatolinmind-bodycoach]

What an enlivening and calming practice! I love everything about this flow, Nick. And I want to jump right into the scene. Your soothing voice and the rushing water are a calming soundscape. Thank you!

[@belight3946]

Love your voice, nourishes my soul🙏

[@Valeers776]

Loved this! The tiger style Qigong movement was very challenging. Definitely going to have to practice this one a few times to get it. The locations you choose are always so beautiful peaceful. Thank you for what you do 😊

[@TheNickLoffree]

Awesome, keep at it! 😄

[@naomilim2378]

this is one of my l favourite routines. My go-to one. Thank you ❤

[@TheNickLoffree]

Awesome!

[@catherineking9772]

Loved this!Thank you so much!😊💜♥️💖💗

[@TheNickLoffree]

Thanks Catherine!

[@elainehewitt6813]

Wonderful Nick!

[@humairaoreilly3262]

Lovely calming routine

[@allam.3215]

Thank you so much. Such a beautiful peaceful energy ♡

[@TheNickLoffree]

🙏🙌✨

[@elizabethg-makowski6448]

Thanks, Nick, for a beautiful way to enter fall and the metal element. The way you describe things like "white mist" really draws one deeper into the moment and practice. Thank you for sharing this gift with so many. Happy Fall!🍁

[@TheNickLoffree]

Thank you! Glad you loved it :)

[@vika.balashova]

Love your channel! ❤love & light ✨

[@carolinecorcoran955]

I really enjoyed this practice, always varied with new moves to learn and great explanations of each move. I appreciate opportunity to practice focusing on lung / metal element as I have asthma and always begin to feel my chest tightening at this time of year, thanks Nick 💜

[@TheNickLoffree]

Oh wow, happy to help you flow with the seasons Caroline 🤗

[@lindadiaz2991]

Awesome practice! Love the setting!

[@24sparker24]

I really enjoyed this very much! Thank you 🙏

[@purplegardencat]

Thanks Nick! What a great practice to do in the evening.

[@TheNickLoffree]

You’re welcome! :)

[@georgiagow8480]

love this flow, thanks Nick

[@goafreak5625]

wow, id like to learn that last qi gong trick where you dematerialize !

[@samatha8255]

really great session- thank you:)

[@Aegis421]

I can feel that energy cooking! Something about metal practices that really help to ground and focus me, I especially relate to the part you were saying on energetic specialists being deficent or afraid of metal element. Would love to be able to add more metal flows or practices, maybe even working with energetic boundaries in the future. As always, so good to see you're in good health and looking forward to the next vids

[@TheNickLoffree]

Thanks so much! Ya metal tends to a place I need work usually ;)

[@belquisserrano7402]

Dios te bendiga Nick!

[@debrawolf6811]

Wow! Nick, this is my favorite so far. Very relaxing and stimulating at the same time. Love the tiger moves. Does it also have a minor focus on the large intestine meridian?

[@TheNickLoffree]

Yes, the large intestine channel is the Yang paired with the Yin of the lung channel. In Qigong we mostly work directly with the Yon organ channel, and let the effects seep to the Yang organ channel indirectly.

[@TheNickLoffree]

*Yin not Yon lol

[@debrawolf659]

@@TheNickLoffree Thanks, Nick. I didn't realize that. That must be why I can't find much that addresses the Large Intestine meridian directly. I hope there is a lot of seeping:)

[@ShubhamSharma-ec8fj]

Much Love :) keep rocking

[@TheNickLoffree]

Thanks Shubham!

[@dianecusano1265]

Great practice Nick. Was feeling out of sorts and this aligned me. Thank you.

[@TheNickLoffree]

Glad to hear it!

[@RobSpiderBJJ]

Another great one!

[@juliefielden1562]

Thanks really enjoying your videos 🙏

[@joanmartin-royo9606]

Many thanks! 🙏🙏

[@daphnekapsambelis8790]

So good.....every time!

[@TheNickLoffree]

Thanks! 😄

[@carolosborne126]

Thank you!

[@TheNickLoffree]

You’re welcome! 🤗

[@carolosborne126]

@@TheNickLoffree will this be uploaded to Patreon as well?