Theo's Vegan Challenge: WEEK 1

[@nathalou8778]

He seems like such a sweetheart. Thanks for sharing your journey!

[@Wooplot]

I feel like Theo is eating what he THINKS a vegan should eat (tofu, quinoa), but not what HAPPENS to be Vegan. Just eat whatever you want Theo, as long as it is vegan! Oreos are vegan! Fries are vegan!

[@alexabarrios6165]

Wooplot he's doing it more for health reasons though !

[@Wooplot]

no worries then, he still can eat more than lettuce flavored quinoa tofu. Vegan can easily be both HEALTHY and YUMMY. - vegan mac and cheese (using carrots and potatoes) - chill, burritos, and tacos - oven baked onion rings, wedges or cauliflower Buffalo wings - lentil spag bol - cheese-less pizza - black bean mushroom burgers

[@alexabarrios6165]

Wooplot true!! those r all very good suggestions 👍🏼😁

[@mattlogan6892]

damn you've made me want v mac and cheese now 😁

[@alexsislopez5611]

I thought oreos weren't Vegan since they come in contact with equipment that has milk on it

[@tamcon72]

Kid is just _starting_ a vegan challenge and goes straight to Level 6 Vegan with globe artichokes and quinoa and tofu salad. No, bro, noooooo! You need to pace yourself; marathon not a sprint! Since he seems rather foodie, what with his grand-mère preferring French cuisine and all, avid viewing of vegan cooking channels is in order, and visits to the Isa Chandra, Hot for Food, Edgy Veg, and Hell Yeah It's Vegan! blogs, too. Good luck, Theo! As a trained cook I assure you there's a whole nother culinary world out there in Vegan Universe!

[@lenny_0323]

tamcon72 hahah I was thinking the exact same thing. It seems like he really is interested in cooking or something. Which could be fun because a lot of the exciting vegan dishes can sometimes require more effort

[@tiocsti]

he needs to watch some hotforfood

[@Holadragons]

Omg I just watched Isa Chandra and she is so funny! She should have her own cooking show!

[@josefin7991]

more beans, lentils, carbs as in rice, pasta, bread and wraps!!

[@PataJuzmo]

"Food Choices" should be a pretty good one also.

[@ShayC143]

To add some flavor to your dishes add some hummus or tahini or smashed avocado. Have a pantry of seasonings: nutritional yeast, coconut aminos, braggs liquid aminos, garlic powder, cumin, chipotle, and whatever you fancy !

[@ShayC143]

Teecino is a great coffee alternative ! Better for you and tastes just like coffee!

[@anjellycarr]

He brings so many vegan thoughts to the point! Feeling in ease with your morals (sorry probably not a correct english term) is the best feeling! Very well done! Can't wait for the next videos 🌟

[@mypersonalpainpoint]

You are doing great! More beans, hummus bread etc... might be easier..

[@frohman10]

Great update! Gotta start crushing the burrito game though! Just cook up a ton of rice and beans. Throw in some salsa and lettuce and scarf down that stuff all day.

[@angelabailey704]

If you're looking for a vegan creamer I would highly recommend Califia Farms Almond Milk Creamer, Pecan Caramel. It's soooo good

[@aerthrain9475]

Angela Bailey I recommend the vanilla one for those who love vanilla. :D

[@traceym4590]

YES!!! Califia also makes a great substitute for half n half :)

[@TrulyTara86]

Does Califia Farms contain carrageenan?

[@boudoirmusic]

Yes! It's the creamiest and most delicious vegan creamer

[@spruceysarah]

It does not contain carrageenan anymore

[@Minmataro718]

On a lighter note... my fav Vegan dish (legit vegan not faker food). Is fried Curry Tofu and Onions with brown rice. mix the rice with the tofu and curry and eat it in a nice bowl or buy wraps and make a bunch of curry wraps that are awesome even days later cold.

[@cafeonmars6731]

He looks like such a nice person tbh like he's so open to it and I feel like he'll do it longer if he researches about the aspects of being vegan and more (fun) recipes

[@cassiebolden966]

I LOVE THEO! He keeps it 100. I'm right there with him on so many things like the coffee and snack/meal thing. Keep the videos coming!

[@graytabbie]

You go, Theo! I watch the "what I eat in a day" videos on youtube for vegan meal ideas. Lots of good ones out there. Thank you for sharing your journey.

[@reachtrita]

Best creamer is Silk brand, vanilla creamer $2/pint Best vegan meat (taste and texture very close to meat) any Gardien brand (burger patties, chicken tenders, scallopini chicken, fish filet, meatballs, crab cake) $4-5 per package. Best cheese to eat cold is Follow Your Heart in Gouda style and Provolone style. $4-5 per package Best cheese for burgers is Daiya brand in cheddar style slices. $4-5 Best cheese for pizza (order pizza Togo or delivery with no cheese, then add your own at home) is Daiya shreds in Mozzarella style $4-5 Daisy's block cheeses are pretty good, too (better than the shreds). Best ice cream is So Delicious (only the cashew based ones that are super creamy) $4-5 per pint. Ben & Jerry's make non-dairy, vegan ice creams but not very creamy, although they add loads of toppings! Best milk for cereal, drinking and baking is Almond Breeze in original flavor (tastes closest to cow's milk) $3/carton. Best chocolate milk is Silk brand almond milk $3/carton Best chocolate is Chocolove brand in any dark chocolate flavor (my fav is the almond and sea salt). Best Mac and cheese, recipe from Oh She Glows blog. Best Alfredo sauce, Hot For Food channel. Best pizza crust, the Kale Sandwich Show channel

[@meganaddair5910]

Theo, Silk coffee creamer is LIFE! Try the vanilla one. You're welcome.

[@mattlogan6892]

imma try it too!

[@jenniferthomas6273]

I AGREE!

[@betsysmith9176]

The vegan stigma is real, and it sucks. I don't have much advice to deal with that, except be strong. Just stand your ground, even if in silent protest. I guess one great thing about being vegan is the acceptance of the fact that what you do as an individual does in fact impact the planet, your health, and all other animals (including humans). So, keep in mind, that you are powerful, and you can bring about change. People will always resist change initially, even if it is in their benefit, but be consistent, persistent, and persevere. As far as quinoa goes, it doesn't even really need to be cooked. I always make it in a 'one pot' style, in which I throw it in last minute, turn it off the heat, and cover it for a minute or so. Coffee: Black is where it's at. You can always just experiment. Most vegans have a non-dairy preference. I like rice milk, and find that it doesn't separate in hot beverages and coagulate in the way that soy does, but I prefer black with a splash of almond syrup. Listen to your conscience, you ARE doing the right thing. You got this! Oh AND I'm not into slaughterhouse footage, but learning about what happens, and the huge environmental consequences will help you a lot in the times of extreme social pressure, and help you appeal to whomever is trying to convince you to do otherwise.

[@RoseOfTheBear]

the hardest part of being a vegan is family, not the food, imo.

[@rebeccaiovanna]

For a main meal maybe try lasagna? You can use tofu or nuts to make a creamy ricotta-like sauce instead of cheese and then basically add whatever else you want, it usually always comes out good 😊

[@zimm2295]

RebeccaIovanna That's a great idea! It really helps kick those cravings and is super filling. Basil cashew ricotta with some chopped up seitan italian sausage and follow your heart mozzarella on top makes such a good lasagna, even better than the vegetarian ones with dairy I ate before

[@dedoubecool]

Theo needs to start making currys, stir fys etc... and like the others said, definitely throw some beans in there ! protein helps with satiation :)

[@meowglab7702]

Theo for AMAZING vegan recipes you should follow the channels: -Avant garde vegan -The Vegan Corner -Liv's Healthy life -Cheap and Lazy Vegan -Hot for food -Edgy Veg On facebook, follow: -Bosh -Tasty Vegetarian -The Buddhist chef And a great website: -Minimalist baker

[@Grotesk]

Liv's Healthy Life definitely! She's an amazing cook, more people should check out her recipes.

[@patty-cf7jj]

The only thing I would add to that list is the blog Oh She Glows and the channel Sarah’s Vegan Kitchen.

[@aprilp649]

Love his honesty with himself!

[@NatreWitch]

My go-to for making coffee is using oat milk, coconut sugar, and tea masala. Oat milk is very creamy on its own and the coconut sugar is rich and unrefined, so it has that extra flavor that conventional brown sugar doesnt have. Conventional brown sugar is really just white sugar mixed with molasses to control the color on a large scale.

[@skandarc2810]

Love watching Teddy's journey. I wish him the best in all his endeavors!

[@LexiePersonForever]

of the big three documentaries for veganism (forks over knives, cowspiracy, and earthlings), i've only seen the first two because i just know i wouldn't be able to handle earthlings, so i feel this dude. but the other two i would recommend him to watch

[@jules_logan4305]

JellyfishGroupStan Try watching dominion, it’s like a toned down earthlings

[@martykuten4831]

try a non dairy creamer for your coffee! silk makes some good ones! original or vanilla are my go to's and I know in parts of the states Califia farms has a creamer as well which I have heard good things about!

[@gabriellaruth83]

you really captured that feeling of being free from cruelty. nothing you ate that day was created by death, and you felt that

[@evaderango-adem8581]

Coffee: 1) use vanilla almond milk (Califa brand is amazing) and espresso for a latte, 2) use any store bought non-dairy vegan creamer and coffee, or 3) check out Edgy Veg's homemade coffee creamer.

[@kimberlyduarte7134]

You are doing well, Theo. You are making a great effort. As for being put off by soy milk in your coffee, try Ripple milk. It's made from yellow peas(doesn't taste anything like peas) and to me tastes closes to cow's milk. You can get it at most Shop Rite, Whole Foods and Target. The Ripple chocolate milk is off the chain but has too much sugar for me to drink regularly.

[@Sun-Soul]

I LOVE Ripple! The vanilla is amazing - I was stunned. It really freaked me out when I first tried it... I kept re-reading the label because I was scared there was dairy in it. I couldn't believe how good it was! My daughter uses the regular to make mashed potatoes and she swears it's the first time ever that they taste like when she was a kid. No "nutty" undertones or odd aftertaste. I haven't tried that yet, but I'm going to. She also loves the chocolate. I like my chocolate almond milk better though. I love the options we have now!😊

[@TrulyTara86]

The silk creamer is probably your best bet. I now drink my coffee black because I couldn't get on board long term with any non dairy creamers. I agree with you that the coffee creamers are not as good as dairy. But the change is worth it! I agree with the others who are saying to eat more carb heavy foods. Bread, pasta will help

[@dodgeball693]

I love the candid, confession type moments in the park! I think most non vegans could relate very well to what you were saying! On the food, just remember you've had your whole life up to now to figure out what you like to eat. It's gonna take a little time to figure out what healthy vegan foods will satisfy you the most. Good work so far!

[@sigmaluv]

So I am on day 3 and it is way easier than I expected I think I was perhaps just ready. I will be watching this entire series because it is so entertaining! Thank you for sharing!

[@hannasfaireys]

Thank you for being open Ana honest. And you have saved several animals to date when each day passes without eating animals.

[@MirosXSorim]

Y'all I love Theo and all but can someone please help him by telling him more foods he can eat. Eat more carbs! More beans! There are so many great simple filling recipes online. Also babe you gotta watch the documentaries. If you don't want to see animals get brutally slaughtered then skip earthlings but you gotta watch forks over knives and conspiracy.

[@josettewood2429]

What the Health is my favorite!

[@RoseOfTheBear]

I love these challenges, so positive. ditto on the lentils and beans.

[@sesunsetlife8895]

Don't be mad at granny for eating fruit! That's so good for her health, even if she did swipe it from you without asking. ;) Wish my family would start stealing my vegan treats. I would be thrilled!

[@HosCreates]

if granny is diabetic fruit can make your blood sugar spike .. maybe thats why.

[@spruceysarah]

There are a ton of great, easy-to-make vegan main dishes out there! A lot of food from other countries is mostly vegan or easily veganized, so I'd start there. I love Mexican food and make burritos, tacos, and "nacho bowls" (put all nacho topping in a bowl: beans, avocado, tomatoes, cilantro, etc., then eat with tortilla chips as you would a chip dip) all the time. Indian-style curries are also great (get a pre-made sauce, simmer some chickpeas in it, serve with rice), East Asian-style stir-fry (tofu with veggies, serve with rice) or curry, Mediterranean foods like hummus, veggie stuffed grape leaves/cabbage, etc. Google is your friend! It is also good to remember that you don't have to prepare each meal fresh. Batch-cook for a few portions at a time; it looks like you already do this for grams so just use the same philosophy for your food, too. Lastly, a lot of new vegans have difficulty getting enough calories into their meals. It can definitely be tricky when you're still trying to figure everything out, so make sure you are including vegan fats and proteins, especially since you are very active as a bike messenger. I saw you are taking granola bars with you to work, and that sort of snacking is a great way to make sure your body has the caloric fuel it needs. You're going a great job so far, keep it up!

[@ahgalaxies3672]

Mocha Mix Non-Dairy Creamer. It's a bright yellow milk carton. I found it because Thai restaurants where I live use it in their iced coffee and tea. This will change your life

[@cafeonmars6731]

What about the gardein chikn?

[@lonniegabbie]

Blank Fied gardein is bomb

[@meemoo9693]

TIP! For your coffee or tea, alwayssss use soy/coconut/almond creamer, its thicker than the usual non dairy milks that tend to be a bit watery! Hope this helps!

[@eileenloves4802]

This is soooo sweet!!!! I am soooo excited for week two! You did spectacular Theo!!! I recommend more fruit especially if you have a sweet tooth! I have lived off of chocolate banana nice cream before, it's the best! And I am perfectly fine with being teased! No one really knows! You might just go vegan after the month is up! ;D Thank you so much for sharing your journey! You are beautiful!

[@malloryjean1664]

Wow!! This is so relatable and you seem like a really cool guy. I am a meat eater but I've always thought eventually I'd become a vegetarian because of the 'cognitive dissonance' sort of thing you described. I don't WANT to think about it all because then I'd truly have to change this huge thing in my life. Yet the thoughts about the animals linger... I love food! I eat pretty healthy but do love burgers and chicken. It's so interesting to see you go through this and I'll keep watching. It's been on my mind a lot lately. thanks for the video!

[@rob_cd]

First of all, Cheers to you, Theo, good sir. Soy milk in coffee. Blech. Try almond milk. Oat milk is my new favorite. It's got a little sweetness, but it doesn't flavor the coffee. Some people swear by Trader Joe's coconut creamer. I'm not a fan, but you might like it. Also, wait for Amazon Prime Day (July 11) and snag yourself an Instant Pot. Beans from dry to cooked in less than an hour, and no soaking. The Instant Pot really helped me stay vegan, as I like good food but am a lazy cook.

[@femkeadema5013]

try oatmilk in your coffee!!

[@jennifers2555]

It's pretty much impossible to mimic half & half in coffee, unless you get a flavored creamer. The closest I've come is a mixture of Wildwood soy creamer mixed with Silk unsweetened cashew milk. It's close, and it tastes okay, but truthfully nobody has achieved the perfect neutral creaminess of dairy cream. I think someday they will, and it'll be with a mixture of different nut and plant milks.

[@cobrien5108]

He is doing awsome. Keep it up.

[@EvadoCouto]

Theo! Thanks for documenting this. You rule

[@MonkeyLuv127]

If you don't mind a chemical shitstorm, get Mocha Mix for your coffee. It's my one allowance of crap food. I also love using Ripple Milk. It will take your palate awhile to adjust to dairy alt yogurts and cheeses. My go to meal is broccoli, potatoes, hemp seeds, walnuts, balsamic dressing, vegan butter, salt, pepper, coconut bacon. I make a huge bowl- like a potato salad. It's yummy and filling.

[@stringbender57]

You crack me up! 🤣 Stay with it! Good video!

[@mirando]

Trader joe's soy creamer is my fave! No weird artificial flavoring, just creamy goodness.

[@kimmyjeans2]

Love this friends going vegan thing omg I could watch a million of these types of videos

[@mattlogan6892]

you should see my fish finget film😛

[@leylapicou4500]

I'm so excited for this! Go Theo go!

[@tamagosi]

To Theo for help with soy drinks!! I def recommend incorporating soy into new experiences first. You'll love it so much more when it doesn't compete with your own food nostalgia. In Australia, I do this by going to places like T2. Any store with a massive range of loose leaf teas and herbal tisanes will work, this one has a hot and cold taste test area for customers.. They usually have at least one milky suggestion on the bar, and it's usually soy or vanilla soy which really helps me because I have nothing to compare that taste to.. it doesn't clash with my expectations of how it should taste, cause its a brand new experience. Then maybe once you've had soy in those new drinks for a while, you could possibly try going back and putting it in your old favourite drinks when its flavour doesn't compete with your preferences :)

[@jeremydwayne]

I agree that soy milk in coffee is bad, but so was just milk lol. I got some soy hazelnut creamer.. SO good.

[@someguy2135]

Try coffee with oat milk! Also keep in mind that there are a lot of varieties of plant milks to try. They will taste different than dairy milk, but they can be just as good.

[@sharnitag.6109]

For your coffee try​ the Califia farms or So delicious almond/soy creamers. they have some amazing flavors! Might help your coffee a little. good luck!

[@AnimeCreep141]

I like almond milk creamer from silk in my coffee I find with vegan creamers you have to put in just a little more then you would with a non vegan creamer to get the same taste and (I feel this is the wrong word to use when reference to a drink but) texture

[@cortneyharp9323]

You're doing great! It takes a while! It also helps to change your idea of what meals "should" look like. We have to remember that food is fuel and it's cool if it tastes awesome, but really it just has to get us through the day. Have you checked out jack fruit? You can make so much from it!

[@lanii5267]

How amazing! So happy he is doing well :)

[@alexisbader5189]

Try the creamers instead of milk from Trader Joe's. It much, much better. I also recommend looking at some recipes for ideas for main dishes. My favorites are Chloe, vegan richa, hot for food, and Isa. Isa also has a restaurant in Brooklyn called modern love if you are ever able to out and splurge on a meal. Keep up the good work Theo.

[@llGalaxia]

There is one way I sometimes cook artichoke, is by boiling them. First you chop like 2 cloves of garlic saute them in olive oil, add in white wine and then add in water, salt to your taste. add in the artichoke and cook it until it gets a soft. AS for the white wine there are some that vegan friendly. (:

[@soyouredatingavegan]

ooh that sounds so amazing!

[@llGalaxia]

Hope you like it ^-^!!

[@lonniegabbie]

Soy creamer from trader joes (small blue carton) is actually so good, it's the best one i've had for how thick it is. Of course alone it just tastes like soy but in coffee it tastes like it has half and half.

[@kelliwilbert]

coffee with coconut creamer is the best!

[@tiinat9606]

Try almond coffee creamer in coffee instead of soy milk! It is much creamier and they even have great flavours like caramel etc!

[@craftlover9702]

Get and Instant pot and you can make all kinds of main meals..... Another option, whole grain pasta, spinach, sauce, baked potatoes with stir fried mushrooms and broccoli on top.

[@jackass123491]

Theo, try Silk soy creamer. My two favorites are the original and the hazelnut. It's really sweet though so try with just a little bit at first. As for meals, if it's difficult try looking at some "What I eat in a day" videos, which are usually very healthy and also very delicious looking meals.

[@marscorpio8689]

Hi,Theo. I know what you mean when I first went vegan my coffee sucked I tried almond milk,soy milk also vanilla flavored ones. They just didn't make my coffee creamy enough..There are silk brand creamers that are delicious flavored and original.I can say that they are even non-vegan approved.

[@annak1371]

quinoa is my least fav thing to eat. It's tasteless and looks like it's got worms after it's cooked. I ended up adding so much salt to it that it wasn't healthy anymore. My perfect Coffee: Maple syrup and almond milk. dutch processed cocoa powder. If you mix equal amounts (I use 1/2 a tablespoon) of maple syrup and the cocoa powder together into a paste first, then you can add the coffee and unsweetened almond milk on top of that. The reason I use unsweetened almond milk is so that I have control of what sweetener I use.

[@lolo4144]

I'd recommend So Delicious non dairy almond creamer in caramel flavor. Excellent!!!

[@lynsimccullough3035]

Silk almond milk creamer is good for coffee👌👌

[@meowglab7702]

Theo YOU NEED TO WATCH: -What the Health -Cowspiracy -James Aspey's speech "this speech is your wake up call" -Okja (new movie on Netflix) For EXTRAS, you can watch: -Gary Yourofsky's speech "best speech you will ever see" -Earthlings (watch out its graphic and sad) -101 reasons to go Vegan Also, some great and informative vegan KZbinRS you can follow are: -Mic the Vegan (studies and information) -Bite Size Vegan (so fricken smart, she makes such detailed videos about so many topics. She has taught me so much... her video about animal sentience is especially good) -Earthling ed (ethical arguments)

[@cate972]

I had the same issue with coffee, switched to califas cold brew xxexpresso its amazing

[@oceanluv88]

someone needs to help this boy find some easy vegan recipes. side dishes, lol

[@mattlogan6892]

get the man some chips hhahaha

[@francescaselvaggio1337]

“Are people watching” “yeah, thousands” lmao

[@Sabrina96]

Good trying! You could eat "dinner" type savory foods when you wake up like food made from previous night, pizza, wraps or make a tofu scramble which is really yummy with roasted potatoes on the side, pasta dishes with beans veggies, sesame noodles. I make a delicious coconut Thai green curry with tofu and veggies with either brown or jasmine rice. Love artichokes! can't help much with the coffee as I drink it mostly black no cream no sugar. There are also great alternatives like Gardein beef less burgers which I think taste really good with tomatoes, vegan cheese, Chipotle vegan mayo. There are also the Mandarin orange things (don't know what they are termed, guess in place of chicken) also by Gardein. They are really yummy with some veggies stir fried and rice or noodles. I make tabouli which is delicious and great for summer as its refreshing right from fridge. I also love miso soup with veggies, tofu, udon or ramen noodles when i wake up in cold months. Have fun. Take care

[@indieconquers]

Use califa almond milk creamer!!

[@ericalbrockway]

Coconut milk in coffee is really good

[@rebeccafoster1464]

Make a lentil sheperd's pie, vegan lasagne (dont sub pasta sheets for anything tho), currys, stir frys, mushrrom rice etc (and any recipe from hot for food) AS MAINS

[@stephaniel.3799]

If you want a vegan meal that doesn't feel like a side dish, make pasta e fagioli. It is so good and so easy. I use the recipe from the food wishes youtube channel and the only changes I make are to use vegan sausage and vegetable broth. This is a favorite dish of my non-vegan family.

[@anonymouse692]

Also--i like that we have a challenge person keepin it all the way 100 about the struggle! LOL

[@cafeonmars6731]

Also cauliflower wings!

[@chartreusechameleon]

leo should check out the happy pear's youtube channel, they make delicious looking food that looks not too difficult or time consuming. and yeh "don't tease us!" lolololol

[@82olys]

Theo is a natural. Big things my friend. Big things.

[@sofiatarruella4028]

He's so cute ^u^ Keep going, you're doing great Theo! :D

[@meowglab7702]

Try non dairy creamer for the coffee... Although it's pretty unhealthy

[@hotmessblonde]

Theo!! Try So Nice soy coffee creamer!! I used to love half and half in my coffee and now I take so nice instead!! I transitioned in less than a week! Keep up your good work!!

[@tylerishyper3467]

Theo seems like a great friend

[@Kdm109]

macadamia milk is the best dairy free substitute for coffee

[@annitherainbow]

I'm proud of you for doing this! :')

[@PorkaliciousBacon]

By day 5 you could totally tell by Theo's face he was feeling better. It's like a weight had been lifted.

[@syerra7520]

try the so delicious creamers, they might be by silk brand where you are, realllly nice. also holy hell thats some clean eating there, look at hotforfood or edgyveg for some REAL vegab comfort food

[@barrycasey9144]

👍Eat all the potatoes! regular and sweet potatoes. Also beans are good filling "main courses".✌🌿

[@karenem6321]

I used to love strong brewed black tea with full fat cream. When I went vegan, I couldn't find anything that even came close so I gave up the tea :).

[@cafeonmars6731]

Also get a tofu press (for removing the water)

[@dedoubecool]

or follow the Vegan Zombie's video on how to cook tofu - life changing haha

[@someguy2135]

After Theo conquers this vegan challenge, he should tackle quitting smoking.

[@meowglab7702]

Yo Theo go try out some vegan meat substitues like Gardein, beyond meat, and Boca. They'll help with the cravings. And try some vegan ice cream and cheese substitues. Just cuz they're so yummy. Treeline cheese tastes exactly like real cheese, but it's expensive.

[@SilverLOve3]

I laughed so hard when you said ur gma broke into ur fruit.

[@Caro-xf8jy]

If you rolled up Giovanni Ribisi, Shia LaBeouf, and Ryan Gosling, I think you'd get this kid.

[@kadriannak]

Try blending your coffee with coconut oil, its surprisingly creamy!

[@arabena19]

Silk vanilla soy creamer. Ditch the plain soy milk sir.

[@erikamundson2507]

Dang more sick music and biking footage like the end

[@Christuserloeser]

Check out Dr. McDougall's Starch Solution and eat more potatoes, pasta, bread, cereals, rice, beans and lentils. PS: I agree on the coffee, that's the worst thing about being vegan, haha. Try oat milk.