Understanding Overtraining in Martial Arts Myths Debunked

Let's explore the realities of overtraining in martial arts. Discover why traditional training schedules rarely lead to overtraining and learn how intensity and rest play crucial roles in maintaining peak performance. #MartialArts #Overtraining #FitnessMyths #TrainingTips #MartialArtsTraining #Wellness #SportScience #HealthyLifestyle #Exercise #Mindset
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