10 Most Common Fat Loss Mistakes - Luke Coutinho &

[@bharathjeyalingam6567]

Summary 1. Don't starve 2. Don't disturb bio rhythm 3. Sleep deprivation 4. Don't over depended on cardio 5. Ignoring Mobility 6. Ignoring Recovery 7. Don't Overtrain 8. Don't comprise happiness

[@riteshtiwari5826]

Nice summary dude.. Thanks✌️

[@loveAllaha]

Focus on fat loss not weight loss that could be water weight and muscle loss

[@swatisinha5714]

I came here only to find if someone has posted a summary

[@priyasaurabhchauhan24]

Thanks

[@nagarajr8014]

Intermittent fasting is the key I’ve lost 15 kgs with it and still maintaining good weight

[@harshvangani]

00:28 losing fat vs muscle mass and bone density. 00:54 eating well is important get energy to cut fat and shred junk 3:44 cardio strength metabolism and fat burning machine 6:29 happiness and homeostasis 7:00 overtraining 8:05 nutrition and recovery 8:30 Cristiano recovery

[@Ninjapsychologist55]

👏🏻👏🏻👏🏻

[@chethu69]

This conversation is so powerful. Luke has earned a new follower.

[@saniyaafzaal]

+1

[@VikramSingh-oq8ow]

+1

[@gourabbanerjee9531]

same here

[@mandarbilpe481]

+1

[@papaji4830]

Luke's last point just moved me...hits in a deeper way

[@ZarjinaK]

Just love Luke... His simple straightforward and assertiveness!

[@musiccity1869]

👌🏻I've never heard any fitness influencer talk so precisely about happiness during your fat loss journey

[@kshitijgangwar5082]

I can hear luke all the day. He’s a fabulous speaker

[@karanvijaya8192]

Luke is seriously a very Wise Guy

[@gargiagarwal4216]

It was such a powerful conversation.... Meditation, mindfulness and reflection.. Every suggestion made is worthy enough to be followed... Thanks for this video

[@anujmonty9175]

his every word makes sense.. great guy

[@ayushtiwari1666]

This man spits out pure gold

[@varunvyas4878]

Thanks!

[@TheAkilesh08]

Fantastic podcast! Thank you Ranveer and Luke for this wisdom!

[@editzzz2.5]

8:55 best motivating lines🔥🔥

[@salonikumar8540]

Oh i love the energy and the aura this coach has wao

[@dr.paragr.wadekar7294]

TRS clips. You are doing great work guys. Good videos of information in every aspect of today's world. Spreading true knowledge regarding health is great in today's life. I suggest you invite Dr. Eric Berg in your episodes. It would be very much useful to us.

[@neeb2004]

As i listened, I was glad that I am doing everything right right now for a healthy body. Yay..

[@shivanshusingh9409]

Watching ranveer video everyday is rhythm

[@swethapathikonda1394]

So amazingly practical and balanced. Tired of weird black and white, one size fits all solutions!

[@loveAllaha]

You should focus on fat loss not weight loss because that could be water weight or muscle weight you are loosing Second do not starve you need nutrients to loose the fat you have. Third Fasting should be on consistent times not random. Other wise you will further confuse your body. Make your timing consistent. Fourth Sleep derivation will hinder fat loss as you loose weight while sleeping. We all have time stop wasting time. Utilize your time more effectively. Fifth Don't be crazy for cardio. Play sport weight traing work on increasing your metabolism. Do lunges, do push-ups. You also want mobility and flexibility. Exercise program.should be holistic. You should do strength, cardio, weight and yoga. Sixth Balanced life don't do extreme like no desert. Have desert but do not have it every day. Seventh be happy happiness is important. Some fitess people are very unhappy people Eight no sucess comes without sacrifice. Ninth stop social media for fat loss just focus on the basics Tenth build happiness. Don't be depressed. Lose the weight also build happiness. Meditate, reflect and be greatfull

[@AMJ564]

acc to me going to the gym 3 times a week including 5 basic compound lifts the rest of the day you do walking and little bit of core eating in an IF style diet was the best routine for me for getting leaner muscular and adhere for an entire year. Yes push pull legs with 5 meals a day works better but can you stick to eat for an year probably not.

[@shrin210]

Were u skinny? can u tell me about how much time it took, your weight, workout etc.

[@AMJ564]

@@shrin210 no bro i was like a skinny fat type didn't really knew weather to bulk up or do fat loss this protocol helped me alot

[@darksider17]

​@@AMJ564what was your weight

[@aayushii6304]

I am really confused about What difference between - crush, attractions, infatuation and true love Please Ranveer ans this questions , pls make a video on it ... I am really confused about my feelings 😩😩😩

[@varunr9675]

So much make sense. Amazing video. thank you for such content

[@Milina917]

Thank you so much for the useful information ☺️... for past few days I was struggling with cravings...but now I think I'll figure out 😊... Love from Dubai ❤

[@shashikantsuman1659]

Ranveer please bring sunil chetri once..he is such a fit athlete..We talk about ronaldo and zlatan but we have our own ronaldo in terms of fitness..the interview will be a revelation if we get to know what he eats and all..

[@roopkaur41]

This guy was such a pleasure to listen to at 6 am. Thankyou needed this piece of advice.

[@khushkaransingh8149]

the people who say the don't have time for meditation, actually they are the one who need it the most.

[@Codymaverick20012]

he says put the fundamentals in place , i didnt get that part if someone can explain none the less very informative , commendable ❤ from 🇵🇰

[@livelyliving1535]

WOW ! thanks for lovely thought. WE are responsible for our Happy Mind ... Strength along with Yoga and with strength exercises..

[@alexlinda8030]

1. FAT Loss. Not weight loss Avoid Starvation. 2. Stick to timing. Circadian rhythm. 3. Maintain sleep cycle. 4. Muscle building. Not only cardio. 5. Flexibility. Don't be stiff. Holistic exercise program. 6. Don't over do it. Don't go to extremes. Live in balance. 7. Train to be a Happy mind. In harmony. Build happiness. 8. Don't overtrain. Nutrition, recovery and flexibility. Recover well. 9. Tailor social media. Be discipline + Consistent with basics 10. MMR Medication Mindfulness Reflection

[@divinity5250]

06:30 mins -----> important ✨

[@sarangag]

This is so powerful. @beerbiceps I would like to make a details video on good Sleep (Deep Sleep + REV) and does it really requires 8+ hours to sleep?

[@neeb2004]

Fact of the day: women need a certain amount of fat on their abdomen area that helps good reproductive health, easier n healthy menstrual cycles, hormonal balance, insulation for internal organs etc. So that snatched tummy with very defined abs not necessarily means it's healthy. N don't compare with male counterparts cause the physiologies are very different.

[@shyamsunder4]

It's always worth listening to luke

[@sagargaminginspiredmythpat4994]

What a beautiful session.... great information..❤️❤️🙏🙏🙌

[@dsrk8707]

Great Human being We respect you sir

[@watchrecap753]

He is saying some strong things writing, thinking, reflecting,,🤔🙏

[@aashukataria4829]

Amazing podcast with luke. Thanks luke and ranveer❤

[@shilpaparmar24]

Please call Karishma Kapoor on your show. I love her so much and she seems amazing as a person. Would love to hear her heart out.

[@thoughts1753]

Every word spoken is worth $. Thank you for such a realistic talk ❤

[@lakshmikrithika2521]

Hi Ranveer, it would be nice if you could ask like what he means by basics? I mean I hear the same thing from rujuti devekar. She also says the same thing about doing what our nani dadi eat and do. Does he also have the same opinion?

[@archanaaiswarya]

what is the difference between starving and fasting?

[@MultiAbhi1986]

Set 30 minutes - 1. 200 jumping jacks 2. 150 pushups. 3. 100 Leg leaps. 4. 5 minute plank. 5. 200 squats.

[@sadhak36990]

Yoga develop strength also. There are categories of asanas. It is not that Yoga only gives flexibility. It works on all the existing dimensions of mind and body

[@vishnusureka5089]

Whenever i hear 26 hours. I always recall raj shamani bhai.

[@AhmedAyeshafun]

This is fantastic 👌. On point and informative.

[@livelyliving1535]

I get positive vibration from you LUKE

[@dewansh108]

LOT OF GOOD INFO THANKYOU RANVEER

[@salonikumar8540]

Wao he said the true true things❤❤❤❤❤❤❤❤❤❤

[@IMAmitGhosh100]

Make a video about weight gain.. please sir 🥺

[@rebeccaned1996]

Yes happiness is very important

[@saranharry]

Pls do a detailed podcast with Dr. Pal...

[@hetaldalal5983]

Well explained 👌👌

[@alodipadebnath2704]

Happiness n containment is so crucial in life,in today's era we are becoming more depressed ,jealous,comparing our life with others,greed,we want more,life is all about sadness n happiness but if we stress more we are sending signal to our brain n disturbing hormones n bio rhythm

[@preetyborahmarak2195]

I'm a fan. You know he's spiritually inclined and damn his clarity. Hot 🥰

[@itsajantaa]

Such an enlightening conversation, love your clarity

[@sheluyogi1569]

Bhai yar hindi m krooo n podcast plllez 🥺

[@inderjeetchawla527]

One of the most informative podcast at TRS.

[@avijitmurmu4749]

Whenever there is a talk about fitness, we are bound to take example of Christiano Ronaldo 🔥..... Absolutely loved that ♥️..He is truly an incredibly disciplined athlete and an inspiration for many young players.

[@abhirajj6726]

Messi is still better ...same as tendulkar ..kohli can be more fit but can't have the technique ... there is a limit of everything

[@surajraghav9815]

@@abhirajj6726 yes true

[@jidneshmadhavi7533]

@Sowtantra 100>70

[@jidneshmadhavi7533]

@Sowtantra Yes i know..and the comment was also about fitness...just fitness is not important or its okay to not be completely fit to become good at something

[@mariyasharmi3874]

Very informative 👍

[@akanksha.7]

Plz use better chairs next time. Looks so uncomfortable.

[@crownedzebra1332]

Luke come from your real id🤣

[@Kuchi2907]

Lol 😂

[@falakchaudhry_]

Why don't you concentrate on message instead of these things

[@Amuuhere]

@@crownedzebra1332 lmao😂

[@tashusingh5559]

@@crownedzebra1332 😂🤣🤣

[@shrutikhemka3968]

I am 50year woman I have bloating issue with 85kg weight Want to loose weight Can you suggest me simple diet plan I am vegetarian

[@preetyborahmarak2195]

Beautifully articulated. His clarity though! 💜🤍

[@uzmaraja]

I walk 12000 steps everyday plus four day exercise,no junk still I gained

[@rajaanas6370]

good info... their indian accent is like there are singing.,,,,,,

[@sarthakbhardwaj3333]

That's what I love when Ranveer do these things and not some feet licking activities

[@nishushukla8637]

Please help me to understand about night shifts work jobs. Eating and sleep patterns are haywire. Any solution for this??. Thank you

[@preetkewalramani7748]

Hello sir I have my yoga classes @6 pm so wen should I have my dinner??

[@mahendrekarsaikumar4342]

He has great all round knowledge.

[@bollinamohansatyabalakrish2076]

I have a doubt if we have more metabolism we will have more free radicals ,then more damage by then, isn't it problematic

[@dambab9]

If anyone wants to talk about TIME, he can talk to me personally. Yes, I need 26 hrs at times... Have to finish tasks WITHIN a given time...

[@ishapattanayak2001]

Great message but I don’t know if there exists a female ex Indian army officer who can be 90 plus years old . Women started coming in only in 1992 . Having said that , I agree about all the points mentioned by Luke . I’m on a weight loss journey hopefully for the last time in the last few years and what is different is balance that I’ve included in my life .

[@siddharthanju6276]

There were some small armies for Indian freedom struggle like Azad Hind force had female but it was formed in 1940s

[@akanshadevrani1851]

Who said the woman was Indian?

[@arnavyadav3012]

​@@akanshadevrani1851kaan se suna karo, muh se nhi

[@funmasti29]

The best episode

[@unforgettable425]

Really liked the video

[@rideforyou-zr1kj]

Balance is 🔑key

[@Delhikeladke277]

Man for a second i thought phillipe coutinho has come on ranveer show 😂

[@fragrancefilms8367]

Lovely ❤

[@anjanabhatia1491]

Wonderful.. 🌹

[@drkarangupta4752]

Beautiful!!

[@SaraswotiProduction]

This was so amazing

[@fin-09harshitbansal35]

very good session

[@Fatima.21.97]

2:19 am perfect time to watch 🙄

[@ankitasharma2882]

Anyone has any idea how much are Luke's charges of consultation?

[@ayliasforkspice115]

Amazing Amazing information

[@krjayasankar4926]

Superb ❤️

[@SukanyaSengupta94]

THIS IS JUST AMAZING

[@Gav4sure]

I was about to hv a big dessert and then I found this video. Now I'm abt to cancel my desert and about to exercise hard!!!!

[@zainabaleem]

Luke motivates me to do better.

[@gauravpande]

Kya thumbnails dale hai Luke sir ke. 😂😂

[@raviswarankar]

Sir...what is your suggestion for people who work night shifts ?...🤔

[@JasLifeStory]

Ranbir dress is not at all going with this frame .

[@shaligramneupane17]

That's what I thought when I saw the video

[@namavenugopal8682]

Bro pls use Osho kinda chair(thron)❤

[@shaggy9824]

Is people still think fasting is starving?

[@vishakhaadvani8322]

Please tell us how to get sleep to lose weight😊

[@ghosh5908]

The thumbnail looks intense 😂

[@rajindersingh-vz8us]

Sir please inke sath ek episode Hindi mein kree please please

[@suprim77]

3:45

[@anime4l823]

So people who burn fats actually build their muscles.?

[@Satvik.2810]

yeah... but for that you have to just add 4-5 exercises in your routine, either do it on home or Gym

[@exKGBagent]

Luke the notable

[@gurugulaabgaming5080]

In first 30 seconds I became a fan of him cos fat loss was what I was thinking that should be the term instead of weight loss