Therapy Saved My Life - Lydia KM

On this episode, Host JF sits down with Lydia K.M. a lifestyle content creator and one-half of the successful TMI Podcast.
They explore Lydia's childhood, her relationship with her dad, and the recent breakup, which was painful and difficult for her. Lydia shared some deep insights n how she maneuvers life and how this is her best phase yet. She did not hold back on anything, Listen in
SUBSCRIBE!
Connect with Lydia K.M.:
Instagram: / _lydiakm
KZbin: / @tmipodcastke
Connect with J.F.:
Email: [e-mail]
Whatsapp: [phone]
Spotify: open.spotify.c....
Anchor: anchor.fm/jude491
Instagram: / wellnessbyjfpod
Facebook: www.facebook.c...
LEAVE US A REVIEW, We Love to Hear It!
#PUSHTHROUGHTHAT #mentalhealth #podcast #wellness #africa #trending #trend #2023 #healing

[@aureliamunene2730]

Lydia has really worked on her awareness of self. ❤

[@wellnessbyjf9390]

Oh yes she has. She oozes it 🎉🎉❤

[@__mwesh__]

I could listen to Lydia the whole day, I love how JF doesn't interrupt but listens keenly and points out what she needs to ask. She's a good interviewer🎉

[@wellnessbyjf9390]

Thanks babes ❤

[@SpotOn966]

😅ik i love talking and chipping into a conversation but i can just sit down to hear her talk without adding everything to the conversation coz she says everything and more ill just be there like agreed

[@hellenamedia3470]

Low self esteem is a thing....I thought l was the strongest most accomplished person, but l was really crippled by this.... So horrible a thing. Childhood abuse, neglect ,adult abuse can contribute to this. Therapy is key... All the best to all working on themselves. Therapy, prayer, romanticizing your life will help. I pray for everyone dealing with low self-esteem, may you know how great you are, that you are beautifully created by God. Shine bright and illuminate the world with your greatness. I hope everyone reads the word of God and realize what a gem you are to God. God knew you before you were formed in your mother's womb, work on yourself to remove the weeds, the darkness that clouds this goodness. My working on myself is a longtime job, which l embrace. I have started a KZbin channel, based on the Gospel, to bring to this platform, the word of God, that they may discover wonderful works of the Lord. Low self esteem has costed me alot, but not anymore... God bless you all. I have loved this interview... Love you Lydia KM.

[@perism1586]

Tools of wellness>life is going to life Grace/empathy>a gift I give myself Cry sis, cry You are in control of the mind>the mind is not in control of you Wellness>what is good for me? Sleep quality>wellness routine Your mind is lying to you Self work>The work happens in btwn session Pain is an indicator that sth needs to change We resist the change which we think will cause us pain Books to read>Attached Career>value based pricing, not labor based Imposter syndrome>Stop waiting until the day you become and expert to get paid for your value

[@SpotOn966]

I'm I the only one who can stay a whole day just listening to Lydia. The girl can speak to your mind directly

[@wellnessbyjf9390]

💝💝

[@kazmorich]

I love how Lydiah articulates issues, she's just so good with it and totally aware of who she is.

[@wellnessbyjf9390]

💝💝

[@graciakinyanjui6937]

Lydia brings so much energy into the room, eloquent, self driven good vibes only

[@wellnessbyjf9390]

Good Vibes Only ❤❤

[@bellaolum9768]

She sure does ❤

[@risperkariuki1459]

A powerful way to pivot. I love it. And amazing vulnerability. Thank you 💕

[@Jojo.kazumi]

ACCOUNTABILITY IS WHERE THE POWER IS👑

[@AsenathsVLOGS]

The interviewers voice is not audible enough and maybe play around with the camera angle from different sides or use 2 cameras either way the interview is amazing

[@wellnessbyjf9390]

We hear you, thanks so much for the feedback 💝

[@shalommirembe500]

💕 Lydia, JF has been a wonderful interviewer.Thanks ladies

[@wellnessbyjf9390]

Thanks babes 🎉❤

[@Pink_dots]

I love Lydia sooooo much ❤❤❤❤❤❤

[@wellnessbyjf9390]

❤❤

[@shanieTemima]

Listening to this woman is therapeutic. ❤

[@wellnessbyjf9390]

❤️❤️💝

[@CS-zd8uf]

Aww Lyd! You are a breathe of fresh air❤ I'm looking forward to getting to the wellness level that you've achieved. Thank you for sharing and being vulnerable, opening your heart and sharing the therapy tools you've learnt:)❤❤

[@thenewblackgirlmindset101]

That was powerful ❤ Queen of Wellness ❤❤

[@wellnessbyjf9390]

And liberating 💝

[@mercy7857]

I could listen to Lyd all day❤️

[@wellnessbyjf9390]

Ikr.... such a vibe ✨️

[@lynnblanche7391]

Absolutely love Lydia. All the way from Uganda

[@wellnessbyjf9390]

❤❤🎉

[@sainaaggie6197]

Lydia you are a blessing.

[@annisahmkenya984]

Lydia is everything I am she just talk about me gal am following you from today u'll be my friend

[@wellnessbyjf9390]

She is, we love Lydia ❤️

[@findingian001]

I am a village life vlogger but I love this podcast

[@wellnessbyjf9390]

We love you right back ❤❤

[@jossiemwangi4441]

Honestly I'ld listen to Lydiah all day. I love you for been her! Lyd❤❤❤

[@MichellMukami]

here for Lyd She is so informed

[@wellnessbyjf9390]

Ikr .. 💝

[@lucynduta6272]

Hey Lyd get a youtube channel.. I can't get enough.. The wisdom

[@benterbii]

Am a big fan of reads that answers Questions that i ask myself mostly regarding how human body works or functions and Psychology in general .Am definitely into this 💯💯the Video itself is therapeutic ❤.

[@wellnessbyjf9390]

Yaaaass 💝💝

[@wellnessbyjf9390]

Glad you love it 😀

[@dorislugz3184]

Great conversation❤

[@wellnessbyjf9390]

Glad you loved it. 🎉

[@zolakazira5428]

Go Lydia! We love you

[@wellnessbyjf9390]

❤️❤️💝

[@vion_k4]

Amazing conversation 🎉❤

[@wellnessbyjf9390]

❤

[@Family-b2z]

Hello, Could i be specifically connected to the specific therapist Lydia has been seeing ...i feel we connect in so many ways from the different discussion sub topics ...i need the help to get through as well. Kindly

[@DMBright]

Love love love this!!

[@wellnessbyjf9390]

🥰💝

[@ivymboya7400]

Beautiful African queens,amazing content ❤️

[@wellnessbyjf9390]

Thank you 😊

[@naomi_gitau]

Love this side of @LydiaKM❤

[@wellnessbyjf9390]

We do too 🔥🔥🔥

[@sharonjorams4379]

Where did you learn that from got me. Recently I have been evaluating my limiting beliefs if I am living from other people's experiences or my own ..

[@wellnessbyjf9390]

❤❤

[@bernardoloo2023]

JF nothing can stop you...I feel u r already flying 😊😊

[@wellnessbyjf9390]

Thanks for the kind words 💝🙏🏿

[@Jojo.kazumi]

I loooooove you both ❤️

[@wellnessbyjf9390]

We love you right back ❤️

[@wellnessbyjf9390]

We love you right back❤️

[@jacquemwemathecoach]

I broke up mine in Feb and the cryiiiiiing 😢 i agree with you.

[@wellnessbyjf9390]

Sorry about that- I pray you are doing well. One day at a time 💝

[@jacquemwemathecoach]

Am better i even started therapy i had to

[@loicenyokwoyo3171]

Incredible conversations.can we have you on tmi now please

[@wellnessbyjf9390]

Yes sure, I'd love to go to TMI 💝

[@endlessrelaxingmusic]

Therapy solves a lot,,,GREAT video

[@wellnessbyjf9390]

It does, Glad you love the video 💝

[@positivevibes8956]

Watching...Go JD🎉🎉🎉🎉 Number one Fan...GK

[@wellnessbyjf9390]

Love to see it, Thanks for watching 🎉

[@Mercyree344]

Aaww Sweet Lyd❤

[@bernardoloo2023]

And the Logo is super cool

[@wellnessbyjf9390]

Thank you - glad you like it 😊

[@alicewere42]

thank you so much

[@wellnessbyjf9390]

You are welcome 😊 💝

[@cynthiamaosa5396]

Anywhere lydia goes i willgo heheh loads of Love lydia❤❤❤❤

[@periswerimo8]

New subbie here Glad to be part of the family

[@wellnessbyjf9390]

Yaaaayy.. Welcome to the family 💝💝

[@mimoojoyce]

Therapy saved my life too😢

[@wellnessbyjf9390]

Wow! We are so happy for you.❤

[@lifeofsheila4041]

Love her 🤩

[@wellnessbyjf9390]

We love her too ❤️ 🥰

[@gertrudetala]

Lydia speak to me directly please😂...I am also a HSP. Lydia is def an ENFJ.

[@wellnessbyjf9390]

Lol.. explain to us the abbreviations..for the sake of the people at the back 😅

[@miss11161]

A.M.A.Z.I.N.G 🌟🌟🌟🌟🌟

[@wellnessbyjf9390]

Thank you 💝💝

[@sandraolweny5727]

Great interview..what's the name of the celebrity Lydia would like to meet and her socials please

[@wellnessbyjf9390]

Her name is Shan Boody- she's here on KZbin as well.

[@sandraolweny5727]

@@wellnessbyjf9390 thankyou am a first timer on your podcast. I am Ugandan and I have an inclining towards Kenyan podcasts.I have always follow Lydia and thats how i found u...I have loved your content and subscribed already.

[@wellnessbyjf9390]

@@sandraolweny5727 Thanks and welcome 💝

[@mwendemutuku6630]

Recommendation for some good therapists?

[@wellnessbyjf9390]

Hey babes, Lydia has a super inclusive list on her Instagram page of therapists and their contacts. Here, we have Alistair as our resident therapist, and you can get her on 0702 571 993

[@bernardoloo2023]

Beautiful...very beautiful

[@wellnessbyjf9390]

Thank you dear 💝

[@cynthiamaosa5396]

What if you cant afford a therapist???

[@wellnessbyjf9390]

Hey Cynthia, there is alot of self work you can begin just by yourself. Start the journey by being honest with yourself and picking out patterns. It's a lifestyle ... polepole tu

[@janeotieno6378]

​@@wellnessbyjf9390I totally agree with this. I have been to two therapy professionals and I was honestly not comfortable and okay with their approach-The first one was really attacking my triggers,the second was really talking about himself. It made me realize that I need more of myself other than any other thing. Right now I can see some positive evolution and intentional to change my narrative

[@doreenonekalit9888]

New Sub

[@wellnessbyjf9390]

Yaaaaay m! Welcome on board babes❤

[@millymack1370]

Hey..am looking for a good therapist within Nairobi for myself..any leads will be appreciated.

[@s_kapyish7624]

Check out contacts of CITAM counsellors on google..I've recently been on a journey with one of them.

[@wellnessbyjf9390]

Also check out Lydia KM's highlights, she has a list you can choose from. All the best 💝