Healing Generational Trauma

[@michaelcostello3460]

The wild thing about it is you can heal from it if you choose to! I did so much healing just on KZbin alone because I chose to heal and it started working with out going to a psychiatrist or anything because I believed I could heal myself because the things I knew I was going through a regular psychiatrist wouldn't understand because it was more spiritual and was deeper then what was available for information at the time. I'm still healing everyday and I keep getting better at it because I know it has to be done.

[@macandrews9548]

Lol that easy? Should've changed it sooner than you did then, how long was it before you chose to change. Don't simplify it like that everyone is different and changes when they're ready. Most likely you didn't have very many people who cared about and guided you like myself. It's takin a long time to grow up and by Gods grace I'm finally getting past my past trauma. It's hard to grow up when you weren't raised, please don't tell people it's as easy as ______. You aren't inspiring change you are discouraging people who will see that and say 'it's that easy, what's wrong with me?' not trying to sound like a dick if it came off that way just trying to provide my own perspective.

[@aarongaffney6466]

So awesome! Yes, there is a big element of choice involved, and it’s amazing the resources that we can access now for free right here on KZbin. A lot of the very best of the best psychiatrists, therapists, counselors post so much material here plus an in having a in person counselor as well to help cut the process and see any Blindspot! Amazing and congratulations.

[@brandymac4911]

What are some of the KZbin videos that helped you?

[@annu6298]

Bro could you please share some of the KZbin videos that helped you Thank you

[@yeah5702]

On & On On and on, like a never ending cycle, I’ve never seen anyone more eager to recycle, What has hurt them the most. Generational trauma is not Normal, Useful, but it is Powerful. You can take a stand and realize just how much it can affect us. The first thing you have to do is trust. Anxiety, Depression, PTSD and more. This is something that has torn Your heart in a million pieces, like little thorns. Your great grandmother, grandmother, and your own mother. Put through the same thing all created by one another. You can be the change you want to see, Please just believe. Multiple solutions to this problem from therapy, Like talking it out with your own family. Society as a whole can make therapy cheaper, We can also stop upholding people to seem tougher. You don’t have to pretend. I want to encourage everyone to express their feelings. I want YOU to express your feelings in a safe environment.

[@jennarapues]

I love this! And thank you for making this all accessible to all people. ❤️

[@TherapyExplained]

I’m so glad you liked it! Thank you for your kind comments, it encourages me to keep making more.

[@GoddestPitcher]

(FACTS OVA FEELINGS). One of the Biggest Mistakes tha Experts On Ancestral Trauma Makes is tha They Think Cleaning Ancestral Trauma is just about Letting Go of and Resolving it is Equality about Consciously Discovering Owning and Integrating the Positives Within Ur Famileye Lines

[@JasonFerguson1283]

Watching this video is the most important thing I’ve done on KZbin! Thank you!!

[@ActiveSneakers]

I have a sense that generational traumas are happening throughout societies. I volunteered for about 14 years in the communities my family moved to every 2 to 3 years. Giving, charity, volunteering, and service are often exploited by others who are looking to profit from social issues.

[@leyanileon1008]

a podcast with this knowledge and your tone of voice, would be amazing.

[@TherapyExplained]

Thank you! Definitely something I've considered!

[@ArabelaGreenWitch]

Conceptualizing is not enough. We need so much more to heal generational trauma, like meditation, tapping, ceremonies, religion, etc.

[@Vasia_Vu]

I have two topics that I’d love to hear your take on, if you don’t mind: 1. Permanently separating from emotionally immature parent(s). In my case, mom is a repeat offender of hurtful behaviors. She doesn’t see the need for therapy and expects me to just deal, so I removed myself in 2018. I love her from afar, but still care pain and guilt from leaving her with no one, even though I can rationalize why she has no one else and that I’m not wrong for protecting myself. 2. PTSD. I’m a survivor of domestic violence, I’ve had a long term “friend” attend to drug me (I was able to get away unharmed, and on a walk to work as an adult someone attempted to kidnap me. There have been car accidents and other scary moments. I seemed to be ok after those things. Like went on, but motherhood triggered a panic that I can’t shake. So I’d like to hear a bit in PTSD in parenthood. Trying not to pass on my fears or hinder my kids, but im afraid to drive and leave the house without another adult supporting me. It’s stressful. I’ve been to two therapists and they’ve been helpful. Im still struggling though and I know healing takes time.

[@Lr8_youtube]

Mental health therapist: Generational trauma: - passed doin from parent to child by generation - emotional reactivity - scarcity mindset - famine mindset Healing generational trauma, patterns: 1. Notice, acknowledge it 2. Self reflection: where they come from? 3. Challenge this belief: at this moment is this serving me? 4. Self regulation: 4. Coping skills 5.

[@ivandejour9806]

Thanks so much for what you do!!!

[@TherapyExplained]

Thanks for watching!

[@vanitylove9080]

I'm shaking watching this.

[@sweetthings11]

Thank you very much for the great content

[@TherapyExplained]

Thank you so much for watching! I hope it helps!

[@OilandRust]

Omg! Just stumbled across your videos. Thank you.

[@jeaniedelaney4711]

Thank you for this! ❤

[@alfonsoalarcon10]

Great information. Thank you!

[@Hidden_Magick]

Thank you!!

[@lorenzaccountfakee4626]

You have a beautiful energy ❤️

[@TherapyExplained]

Thank you!

[@Noname11196]

Thank you so much this is very helpful.

[@Maryam-x8b]

Thank you sooo much, I experienced the trauma of grandparents a lot, and I tried to get rid of it, but I couldn't, and after a long search, I found this video. I finally learned about therapy and at least how to deal with these traumas, I am grateful to you. I will always try to support you, because you deserve it. Keep going 🙏🏼💘🫂

[@TherapyExplained]

Thank you so much! I'm so glad this can be a good space for you!

[@jamesgorman7846]

Bravo!!!!

[@rachellowe9954]

what’s an example of a coping skill habit to learn how to self regulate? deep breaths?

[@ItsVeronikaBeezy]

thank you for sharing

[@TherapyExplained]

Thanks for watching!

[@Tourian]

Can I submit English and Spanish subtitles for this video? I would like to share with my family but they don't speak English, and I'm able to produce the SRT file. Thank you very much!

[@macancela]

Great idea!

[@queenoftemplar]

Grateful

[@xunlee1617]

Hi thanks for the video. How do I differentiate if someone trauma is from generational trauma or complex trauma? Can it be exist in the same time?

[@TherapyExplained]

Hi yes absolutely.

[@1bubble]

Video starts at 1:04

[@jaimerr8826]

what about genetics like borderline. its not generation? or is it?

[@beachhum]

Do you practice QNRT like some licensed practitioners? It helped uncover some family secrets and generational behaviors. It was enlightening.

[@TherapyExplained]

Hi! I'm more of a psychodynamic therapist and I draw from different modalities like emotionally focused therapy, somatic therapy, cognitive behavioral therapy, etc. I'm happy to hear you had an enlightening experience!

[@derickponce-sanchez772]

generational trauma; personality

[@peyirete7733]

Can you give some coping skills?

[@TherapyExplained]

Absolutely! Ill work on more videos about xoping skills but ive got two videos on coping tools already: this one is about coping skills in general kzbin.info/www/bejne/hHS7nIqAis2ibJI and I have another on coping skills for anxiety. Hope this helps!

[@sandyokamoto791]

❤

[@TherapyExplained]

😊

[@adamgrimsley2900]

This is not therapt. It's just somone on the Internet