How Trauma and PTSD Change the Brain

[@TherapyinaNutshell]

Improve your mental health with the free course, courses.therapyinanutshell.com/grounding-skills-for-anxiety-stress-and-ptsd

[@Hope_is_Love]

Healing is a never ending process. Just like learning.

[@melissahanes9872]

Wow isn't that something I never looked at it like that

[@lindathomas2350]

I so agree, it takes a lifetime and longer. But you get better bit by bit!

[@Jessica-ld4bs]

I used to be smart. Fifteen years of business ownership, constant stress and nonstop interruptions have demolished my brain, my ability to concentrate, my imagination -- I nearly cried at the notion that this might not be permanent. Thank you so much, it's what I needed to hear.

[@breathewithvirag]

surely not permanent :)

[@amyscott4791]

I say the same thing...I used to be smart! Now I don't even recognize myself anymore. I'm only 47, but the thought of dealing with this for 30 more years... sounds like torture. I wish I could Enjoy my life again.

[@kerrymartinez4463]

Oh wow I can relate to your feelings. I was successful in corporate world for many years. I own my business now, but I used to be so productive, exercise, have a lot of fun and so on. Somehow I’m so confused and forgetful. I’m struggling to keep up my workload. I’ve been able to achieve results that showed the neuro repair - and actively working on just feeling good. Therapy and deciding to cut the negativity and inner voices that don’t belong to me. I don’t take any breaks unless I’m sick. I have passions and hobbies I have no time for. After yet another and by far life altering family attack, I have really felt low. But I am trying to take a bit more time off. Meditating can be done any number of different ways. I have a terrible time setting aside time for myself. But one day at a time… I have memory and like issues. I finally decided yesterday you have to do this. Whether you feel great are tired etc. that seems to be getting me going not that I would suggest that to others lol! I have to be fierce and move past my mindset on what’s going on why is this happening and just say - I’m going this, and I try to be very mindful and attentive to my tasks bc I need extra focus. I just took my foot off the pedal. Love yourself and watch these videos I personally have break through from some of the toxic narcissists family vids. I feel as if a weight is lifted. I hope my rambling words help. We are both in good company!

[@scotnick59]

Bless you; i can relate!

[@tommychappell6359]

@@kerrymartinez4463 I've realised now that each person is in fact a FREE for ALL. Meaning that ones person enemies can be another's friends. But I also realised each individual has their own common goals or shared values. Fact is you don't know what's going to happen tomorrow. It could swing in any direction. But it's good to go with flow and let things be. If it's to be it's to be. I'd it's not it's not. Since communicating other people. I realised that it can lend you alternative mindset. And alternate mindset has saved me lot recently/recent times. Also that when thing goes wrong the trick isn't to give up. It's do it more (but in different way), Because without experience we're more screwed. Try forgiving to yourself and others. It doesn't mean have to give up. Simply take more careful. Limit exposure to situation/people. And slowly work it back up again. It's never too late for a guy to try again another day. Given good can overcome his yesterday humble in giving another chance. Attitude to things means great deal more.

[@enlighteneddragonfly6813]

Part of the healing process is finding supportive and healthy people that choose to understand your needs and make you feel safe but sometimes the damage is so severe that you just can't trust anymore

[@kathypaaaina3953]

Aloha hugs 🤗 I learned to Trust in Jesus and that first Thought is Pure Thought

[@Keljleonard]

@@enlighteneddragonfly6813 people who aren’t and cannot be associated with the narcissist

[@tressinar]

ME

[@aliced7505]

Supportive and/or healthy people in our society? Hahahaha.

[@lauraelmer5492]

How does someone find people like that.

[@carolyncard6134]

I've had PTSD anxiety and depression for 27years I also have amnesia from a head injury. I wish everyone out there struggling all the best.

[@sebastianliwinski222]

I'm on similar spectrum

[@carolyncard6134]

@@sebastianliwinski222 sorry to hear that I wish you all the best.

[@Goodwitch66]

❤

[@carolyncard6134]

@@Goodwitch66 thankyou 👍😊

[@ejtimeandspace]

I have CPTSD anxiety and depression but even after brain damage no loss of memory. I wish somedays so I understand some of what you have been through being calm is all I can do to not be in for fight mode.

[@DLynn-km3so]

I have had CPTSD much of my life. Traumatic things kept happening to me before I had any chance to recover from the last one. I tried talk therapy many times, but didn't get much out of it. THEN I read about TRAUMA THERAPY and EMDR. After over a year working at it, I can go long periods feeling normal and enjoying life. I pray none of you give up until you work with a trauma therapist and find your way out of the nightmare.

[@carmenramos8056]

Stop using madila to function proper. Ask God to heal. The rest is mental issue god has the answers meditation

[@Omnipulsar]

there is not a chance in hell i would trust any medical professional with my eyes to help with my trauma. it just sounds like a good way to go blind especially when doctors or any medical professional knows that a cured patient is a lost customer

[@Chasing70]

Thank you for this advice. I am about to start therapy. I will ask for EMDR & trauma therapy. Mine is from Narc abuse. I am hoping to get my blood pressure down before it kills me.

[@ellie8272]

So it's important to find a trauma therapist specifically?

[@DLynn-km3so]

@@ellie8272 In my case it was. It was the only thing that brought me out of the black hole and explained what was going on and how to fight it.

[@bzymomof12]

Thank you for this video. I have a 9 year old son with complex trauma due to witnessing his 12 year old brother's death. Then his 25 year old brother was killed 3 months later. This video has helped me understand more of what he is going through

[@truman3.0]

Reoccurring trauma is unimaginably debilitatingly horrendous to deal with.

[@candysettle4295]

It sure is

[@susanhowell6838]

Yes it is

[@april9517]

Yes but you never give up on yourself or your life god bless you.

[@april9517]

With reaccuring trams this was posted a year ago I’d like to no we’re u r now god bless you.

[@backyardbeautybrainsbirdsb4109]

God bless! Treatment works. I’m thankful to see my patients get well from evidenced based approaches. There are a LOT of new treatments including EMdR, Biofeedback, and brain spotting even. Along with RX meds the combination approach is very effective.

[@SouLahtheLegend]

This made me cry. I'm so messed up! It feels so hopeless

[@patriciajorges869]

I know that feeling, but even if we don't see it there is hope always ❤

[@brucestainback1606]

I hope things get better for you. I have been where you are, not a fun place to be. Counseling helped me. Just don't give up! ❤✌

[@kerrimaida2569]

Just by watching this you are on the road to recovery

[@karenfitzgibbon5246]

Oohhh sorry for how Ur feeling,. Jus no Ur not alone, I am. A big mess aswell xx❤️❤️✨✨✨

[@teresasullivan4588]

Don’t give up on yourself and hope. I turned to God and I am healing and learning how to be better and find peace and happiness 🤗✝️☮️💐🌺🌸🌷❤️🌹💕

[@shadoejones3288]

Thank you so much for these videos. I have had CPTSD for over 50 years. At 59 I am still working through this stuff. I’ve come along way but still have a long way to go. For anyone who is still using these videos in 2024, I pray you find your healing, never give up. ❤

[@michaeljohnson5853]

The therapeutic benefits of psilocybin mushrooms completely changed my recovery journey, and other psychedelics like DMT and LSD have also played a key role in my healing and personal transformation.

[@jefferywalker4834]

Psilocybin mushrooms, DMT, and LSD have played a crucial role in my mental health recovery. After being diagnosed with severe depression and other mental health challenges, a friend recommended Golden Teacher mushrooms for spiritual and mental rejuvenation. l've experienced remarkable well-being for the past four years.

[@Alex_146]

Hey everyone, can someone point me to a source? I've been battling severe anxiety, panic attacks, and depression.

[@seanwood9463]

doctorcyruss is your guy, really good with anything psychedelics, and the most knowledgeable that I know.

[@paulwilson1727]

He’s on Telgram?

[@seanwood9463]

Yes and TikTok, highly recommended for his expertise and services.

[@FLLadyRiverRat]

I have come to a point where When I get to those fight/flight/freeze emotions, I stop, place my hand on my heart, close my eyes, and tell myself "This is Not an Emergency. I Am safe. Nothing bad is happening." Thank you for explaining this to us.🥰

[@faisalbi1330]

Hi please I want to talk

[@user-gh7lg7op7k]

@@faisalbi1330 ⬆️👆This above handle can help you out of PπSD,..And...Tr@uma. with DMT,...LSD,...Shrooms and other psychedelic stuffs.

[@economistfromhell4877]

@@faisalbi1330 why?

[@faisalbi1330]

@@economistfromhell4877 what is your problem ?

[@faisalbi1330]

@@economistfromhell4877 are you feelings numb

[@MargaretKooser]

I had a head trauma in an accident. I also have pstd from 2 individuals who verbally and emotionally abused me, I have been in counseling this last year. Recently another person triggered another pstd episode. I have been through various mood swings since then. This video has been helpful for me, and will show it to my counselor. Bless your explanation for my anxiety and depression. I have not been able to cope since the last incident and I just turned 90. Worked till I was 80, so my retirement has been the pits. 😢 Thank you!

[@jennymiller8427]

I'm praying for you dear, so sorry! Jesus loves you and I sure hope you know him personally. Life sucks sometimes but Jesus will help you if you put your trust in him just try praying say anything, like hey can you please help me out? That's good enough, I'm praying for a big turn around for you and your situation. That you will be blessed and find new joy no matter what age you are! Luv ya hang in there ❤

[@MargaretKooser]

@ Thanks I do know the Lord. Was raised by great parents in Christian home. I am last of my generation.

[@jennymiller8427]

@@MargaretKooser WOW! you must be ready to be home with Jesus, I know I am I'm 45 and can't imagine another few decades but God has a reason! Being the last of your generation is sure something but you're not alone, I love you and Jesus of course. Merry Christmas sweetheart. I lost my only sibling a big brother 2 years ago and now I'm so afraid of losing people it totally changed me and Jesus is the only way I'm barely getting thru with a 23 yr old son who's unhealthy and unsaved and a 55 yr old husband who's in need of hip replacement, apnea, overweight, high blood pressure, smokes and is also unsaved so they need prayer for healing spiritually and physically! Anything else I can pray for you about or share🪽🪽🪽

[@MargaretKooser]

@ Merry Christmas morning! I will be praying for you and your family also. There were 7 of us siblings and it started after my mom reached her 100th birthday and passed the following month. My middle brother was first and spread up and down and for a while it was my oldest sister and youngest brother and me! She passed at 95 yo and my brother,who was 8 years older than me and myself. He passed at 93 and here I am now at 90. I was the youngest of the 7. Longevity was strong from both sides of the family. My mom’s blessing was she never went thru losing a child, as we all were alive and with her on the 100th. I have a so many things to be thankful for. Yes, I know Jesus!

[@jennymiller8427]

@MargaretKooser Amen what a testimony! My mom was 1 of 6 kids. That's amazing your mom never had to endure the loss of her child, my parents are divorced but we were all so close and happy, all the way up til our 20's with our own kid, my Dad just left her for a woman. Love them both and it's so hard to see their pain of losing my brother and my pain cuz we were buddies just the two of us and we lived in Colorado together for a short bit and we both had a son one year apart. We were so close then things change with kids and moving but we always visited. Life is not the same, I'm not the same it's been over 2 years but he's in every single thing I do! SO GLAD HE'S SAVED AND ILL SEE HIM AGAIN 🙌🏼🙌🏼🙌🏼🪽🪽🪽🥺🎺

[@dannydoughboy120]

Boy does this lady explain my life! 76 years old now, and still stuck in the past! Life sucks!

[@harryknickerbocker9889]

I served with the Marines in Vietnam and I've had PTSD for over fifty years. I tried different medications with limited success. The memories of combat are so strong they literally take over your mind and force you to relieve the traumatic event. I began Zen meditation in 2004 and I've finally attained control of my own mind. When the memories occur I simple change the channel by following my breath. It's so simple. To treat PTSD you have to learn to live in the moment.

[@mrnobody3161]

Yes. 50 years of Chronic pain, 50 years after a childhood traumatic event {Complex PTSD}, 50 years of accumulated multiple traumatic events. I stumbled apon "mindfulness" in the 1970's trying to deal with the flight/fight/freeze, anxiety/fear/paranoia syndromes I was experiencing. By adopting different techniques, I was able to simulate or act like I was OK, but eventually I got stuck and recently was able to get Therapy which has been phenomenally beneficial. I still have a lot of work to do, but I'll never stop healing and making progress.

[@lindafrazier8092]

I agree! I also practice Navy Seal box breathing ...

[@pravinasings8254]

I have learned to process my mental baggage by not identifying with it, not reacting for or against it, and welcoming it. Thoughts/emotions come to go, like all mental vasanas (impressions of anything remaining unconsciously in the mind.) I am the aware full witness consciousness, the constant unchanging being, untouched by time/space/object reality. Be well.

[@marilynland5412]

Thank you for your service and your insight ☕🍪🎶☮✝️May God Bless You 🙏 😊

[@marilynland5412]

@@mrnobody3161 May God bless you 🙏 ❤ and give you peace.

[@evelynlili3644]

Psychedelics are just an amazing discovery. It's quite fascinating how effective they are for depression and stress..saved my life.

[@calebsarah9985]

Psychedelics definitely have potential to deal with health issues like anxiety and depression, I would like to try them but it's just hard to source out here.

[@daniellejones9881]

I'm feeling the same way too. I put so much on my plate and it definitelv affects mv stress and anxietv levels

[@Heisenberg-35]

I was having this constant and unbearable anxiety because of university stress. Not until I came across Ted Winston, a very intelligent mycologist, He saved my life honestly.

[@JordanRike]

Is he on telegram?

[@vipsgyan2708]

HE’S MOSTLY ON TELEGRAM, USING THE USERNAME

[@juliebrady8583]

I was traumatized and emotionally neglected as a child. As I didn't understand this until I had therapy as an adult I was trapped inside myself for most of my life. Nothing I have experienced has convinced me that the world is safe and anyone trust worthy. The last two years have caused even more anxiety and distrust.

[@jdlc903]

Same,I have full blown sexual dysfunction as a result too

[@zorkakelly7630]

Read a lot of about your problems..it helps when you understand better how our brain workes..use Google

[@itslexactually]

As trauma survivors, we unfortunately also tend to attract the attention of abusive people. If we’re not able to recognize “oh, I’m just gravitating to this partner/job/living situation because it’s familiar,” we can get trapped again. We also have a tendency to emotionally “leak” - to overshare, to overcommit, to get attached before others want to be attached - and that’s normal and understandable for us because we crave comfort and connection. But people who already have those things have learned to hold off for a while before diving in. It can be too much. All this to say - you’re not alone. The world does have trustworthy people in it, but we’re not getting the average random selection of people. At least, our trauma-induced behaviors don’t let the right people open up to us easily.

[@tommychappell6359]

Also get seen/viewed as weak. Rather than strong. Stronger than people who call is weak/see us weak.

[@RoryBrooksWulf-sz2rv]

I had kinda same child hood, neglected then forced to move away at the age of 15 , to live with my aunt cause a kid on highschool broke my jaw, living with my aunt made things worse! I'm 43 now ten yrs in the army, and all the corruption in this country, I don't trust much either, but I do Trust that those of us who been in anguish for so long will help each other, and make it to see a Pure future!

[@Jessica-gt8id]

Watching this and the tears just started pouring. I’ve never heard it put this way and it all makes sense.

[@jeffrichardson6366]

Me either. I try and tell people what I'm going through but don't understand. Some say it's in your head.

[@kelleymcfadden9675]

@@jeffrichardson6366 Please understand that Jesus loves you more than you can possibly know. He longs to have fellowship with you. The Bible says that you can know that you have eternal life in heaven, but If you are putting your trust in anything other than the finished work of Jesus on the cross to get you to heaven, you do not understand God's way. Please let me share with you how you can know you have a home in heaven. The Bible says that we are all sinners. When God created Adam and Eve, He made them perfect without sin, but they chose to disobey God and became sinful in nature. This sin nature was passed down to all humanity. Romans 5:12 Wherefore, as by one man sin entered into the world, and death by sin; and so death passed upon all men, for that all have sinned: Your sin separates you from God. Romans 3:23 For all have sinned (yes, you too) and come short of the glory of God; A holy, righteous God cannot allow sin into heaven. Sin must be paid for and God's price for sin is death, but not just a physical death, but a spiritual death which means separation from God forever in hell. Revelation 21:8 But the fearful, and unbelieving, and the abominable, and murderers, and whoremongers, and sorcerers, and idolaters, and all liars, shall have their part in the lake which burneth with fire and brimstone: which is the second death. In the Old Testament when man sinned, God required the sacrifice of a perfectly spotless lamb as a substitute in the place of the sinner. The blood of that lamb was only a temporary payment for their sin and so this had to be done often. Jesus Christ, God's Son took on flesh, was born of a virgin, lived a sinless life and offered Himself as that perfect, spotless Lamb and shed His blood as payment for the sins of the whole world. John 1:29 The next day John seeth Jesus coming unto him, and saith, Behold the Lamb of God, which taketh away the sin of the world. Jesus loved you so much He WILLINGLY came and allowed wicked men to spit on Him, mock Him and scourge Him until He was unrecognizable. They stripped him naked, thrust a crown of thorns on His head and nailed His hands and feet to a cross. He hung in agony for hours bleeding, thirsting, struggling for every breath. He died innocently in your place so that you could be saved from going to hell. It was His blood that satisfied the just demands of a holy God. God will not accept anything else. There is no greater love than that! John 3:16 For God so loved the world, that he gave his only begotten Son, that whosoever (that means you) believeth in him should not perish, but have everlasting life. The good news is that Jesus didn't stay dead in the grave. He came back to life 3 days later just like He promised and He still lives today! Matthew 28:5 And the angel answered and said unto the women, Fear not ye: for I know that ye seek Jesus, which was crucified. 6. He is not here: for he is risen, as he said. Come, see the place where the Lord lay. Friend, Jesus did all this because He wants to give you the FREE gift of eternal life in heaven with Him! You cannot do anything to earn your own way into heaven. You can't work for it, be baptized for it, go to church for it or try to be good enough for it. It is a FREE gift that God is offering to you if you will simply receive it by faith. Romans 6:23 For the wages of sin is death; but the gift of God is eternal life through Jesus Christ our Lord. Ephesians 2:8 For by grace are ye saved through faith; and that not of yourselves: it is the gift of God: 9. Not of works, lest any man should boast. God said there is only one way to get to heaven, but it is not hard. You must admit you are a sinner headed for hell. You must believe that Jesus died and paid for your sin with His own blood on the cross, was buried and 3 days later rose from the dead. Then you must repent of your sins and call on God for mercy to save you from hell and give you eternal life in heaven with Him. Romans 10:9 that if thou shalt confess with thy mouth the Lord Jesus, and shalt believe in thine heart that God hath raised him from the dead, thou shalt be saved. 10 For with the heart man believeth unto righteousness; and with the mouth confession is made unto salvation. 13. For whosoever shall call upon the name of the Lord shall be saved. None of us deserve God's mercy and grace, but let me warn you friend, that if you reject His FREE gift, you are already condemned and when you die, you will suffer the torment of burning in hell for eternity in a lake of fire where you will be forever separated from God and all that is loving and good. John 3:18 He that believeth on him is not condemned: but he that believeth not is condemned already, because he hath not believed in the name of the only begotten Son of God. Revelation 20:15 And whosoever was not found written in the book of life was cast into the lake of fire. Please don't wait! Don't take the risk of putting it off until another day, repent, turn to Christ NOW wherever you are at because you aren't guaranteed to live another day on this Earth. Believe God's Word, ask Him to save you and He will! I would love to meet you in heaven someday. Get your name written down in the Lambs Book of Life. God bless you! ---------------------------------------------------------------- If you would like more information or don't have a church to attend, we livestream our services and would love for you to join us even across the continents. facebook.com/regkelly.table/ www.libertyfaith.net/contact-us

[@rickytoney69]

It's crazy. I can't control the tears myself

[@tommychappell6359]

​​​​​​​​​​​​​​​@@jeffrichardson6366I went through one of saddest but to this day noone will ever know. Had it all taken. All of it. Any time I bring it up. My mum launches across the room like a torpedo at my face. It was such profound/unprecedented loss. Noone ever truly knows true profoundness of it. It's not in your head. It's in others heads. But that's just point. Humans are problem. I feel like I was born, lead-on and tripped-over. Over greatest thing in existence. I feel like I'm living among idiots, but idiots with corrupt agendas (in my wake). Noone ever knows effect that something has on you. Through and through. It's sad. Very sad. We're living in a time were our needs were acknowledged. As a result we lead to bear impacts of them. We were supported but not in right ways. They have no clueeeeee. And there's nothing sadder than that. Our needs not identified for time. Noone ever asked if we were okay.

[@gheaauliaarumdhani1845]

same here :')

[@genkihealthymamainjapan2177]

Hi form Japan💛. You have no idea how much you are pushing and helping me to live heftier life. Both mentally and physically. I know that watching videos is just part of the healing process, but you are making them in such an effective and focused way that they became a significant part of my PTSD healing proces after my childhood with narcissistic mother and sexually abusive father. Arigatou gozaimasu!

[@pendizzy6352]

💝

[@SUGAR_XYLER]

😂🤣🤣 heftier

[@karenovalasiti7819]

Sending much love and support to you in peace. Continue making your progress Reminder: use dryer sheets and spray your home with static spray to keep your environment calm. We became sensitive to energies and static electricity in our environment can keep our circuits on high alert. Those products are found in the laundry detergent isle. You will feel a marked difference in the atmosphere of your home after you use the static spray. I spray myself sometimes after a busy day.

[@noneofyourbuizness]

@@SUGAR_XYLER ? Can you speak a second language like him? This comment section is not a place to laugh at each other !

[@ghhm2705]

@@karenovalasiti7819 but using toxic fragranced products compounds the damage to your body-search for natural alternatives!

[@DominikPavel-fk2wb]

I was having so much suicidal thoughts 10 years ago as a teenage, also suffered severe anxiety and mental disorder. I got diagnosed with ptsd, spent my whole life fighting ptsd. Not until my wife recommended me to psilocybin mushrooms treatment. Psilocybin treatment changed my life for better. I can proudly say i'm totally clean for 6 years and still counting. Always look to nature for solution to tough problems, Shrooms are phenomenal.

[@ErnestoHorner88]

Hey mates! Can you help with the source? I suffer severe anxiety, panic and depression and I usually take prescription medicine, but they don't always help. Where can I find those psilocybin mushrooms? I'm really interested in treating my mental health without Rxs. I live in Australia don't know much about these. I'm so glad they helped you. I can't wait to get them too. Really need a reliable source 🙏

[@CathieGomez-mp8sk]

YES sure of mycologist Pedroshrooms. Mushrooms literally got me off my feet and turned my whole life around. I am currently a housing manager for a recovery program. I wouldn't have been able to do that shit without psilocybin.

[@canerbakar-jv2si]

I'm so very happy for you mate, Psilocybin is absolutely amazing, the way it shows you things, the way it teaches you things. I can not believe our world and our people shows less interest about it's helpfulness to humanity. It's love. The mushrooms heals people by showing the truth, it would be so beneficial for so many people, especially politicians and the rich who have lost their way and every other persons out there.

[@PriscillaLogan-by9ll]

Where do I reach this dude? If possible can I find him on Google

[@bru-x8d]

Yes he's Pedroshrooms. I know few friends who no longer suffer ptsd and anxiety with the help of shrooms. Never had to take shrooms after then.

[@MamaamAnanna]

looking at the good effects of psilocybin mushrooms on depression I had a test, the effects of just one dose of psilocybin mushroom gave me an encouraging result.

[@emmabless6647]

I'm going through mushroom infusion therapy, and I can confirm that it does change your life.

[@Tylerze]

Treating mental health disorders Studies have shown that mushrooms can be effective in reducing symptoms of depression, anxiety, and post-traumatic stress disorder (PTSD).

[@Russellmccoln]

I have been deeply depressed and anxious since I was about 14, I am now 32! Golden teachers mushroom revived me.

[@Shepherd-n3b]

Glanced around for a while now but I've not gotten my hands on it, how do you yours ?

[@mavahenderson7757]

I had the pleasure of working with doctor.otey and was thoroughly impressed with he's expertise

[@CC12203]

I wish someone had explained this to me 36 years ago. It’s only now in my late 40’s that I am dealing with my early trauma, and knowing all of this would have been so helpful - to me and my family. Always being told I was “too emotional” and over-stressed, was never helpful, and I didn’t know that my brain had actually changed from what I went through…so it all makes sense. Thank you for getting this information out there. The way you presented it made it very easy to understand. 👍

[@audreyp7071]

I have been told so many times, never in a complimentary manner that 'you are too sensitive' My ex is a narcissist and even 30 years after divorce he still railroads me to my adult children. I still have triggers that seem to take over my life in that I am afraid that I will lose my mind. Thank you for your post

[@jennykelter9518]

I’m almost 40 going through the same. You’re not alone

[@brokenheart1188]

True. After loosing all family,sudden all wealth loss,home loss geting divorced,suffering vv worse depression,anxiety😭😭😭,no one is taking care..Then Sbbr,Tqwa remain away as u become worse mentaly sick...Is there any person who had all these tragedies, still alive,recovered, i beg the whole world..i want to meet such person..By swear,such person can only help me😭😭,Who fces such tragedies now a days,rarely survive..Dont give thousand years old stories examples,,need this cheap society time true wise men to support but no one will come ahead..i know😭😭😭,True. But what,s about those who have lost mental strength after facing constant shocks,life tragedies,no one alive to care😭😭,geting v worse mentaly sick...Can,t manage anything,doctors say that medicines work if some caring gurdian,caretaker will support then health improves...😭😭,but if no one cares,no one supports,such person remains in room whole time,can,t face people,can,t come out in day light,become worse mentally,physically,remain in unhygenic state which lead to more mental tortures so Suicide remains th only solution after loosing family,health,wealth,after loising a high grade multi national job then shocks kept on going,remain un employed for 4 years and have become worse sick😭😭,Lectures,advice work if someone truly supports to recover,God never comes ,He sends people to save such helpless person...I request the whole world to listen and urgently contact me as im suffering in vv severe mental tortures,neither die nor can live peacefully,brain power is expired😭😭,Respected listener,plzzz...Is there anyone who can take me away,save me,Adopt me for few months to recover,make sm true efforts to bring me back into normal life...By Swear,im in v worse hell mental ,physical state...Need an urgent true supportTrue. But what,s about those who have lost mental strength after facing constant shocks,life tragedies,no one alive to care😭😭,geting v worse mentaly sick...Can,t manage anything,doctors say that medicines work if some caring gurdian,caretaker will support then health improves...😭😭,but if no one cares,no one supports,such person remains in room whole time,can,t face people,can,t come out in day light,become worse mentally,physically,remain in unhygenic state which lead to more mental tortures so Suicide remains th only solution after loosing family,health,wealth,after loising a high grade multi national job then shocks kept on going,remain un employed for 4 years and have become worse sick😭😭,Lectures,advice work if someone truly supports to recover,God never comes ,He sends people to save such helpless person...I request the whole world to listen and urgently contact me as im suffering in vv severe mental tortures,neither die nor can live peacefully,brain power is expired😭😭,Respected listener,plzzz...Is there anyone who can take me away,save me,Adopt me for few months to recover,make sm true efforts to bring me back into normal life...By Swear,im in v worse hell mental ,physical state...Need an urgent true support

[@Ana-rb7ws]

@@brokenheart1188 Salam. With the exception of divorce, I have gone through everything you have mentioned in your post. And I have come out alive, stronger and better than before. I did it alone, only with the help of Allah, and sought out professional help when I needed it. I wondered what was the purpose of my going through all of that. Perhaps one of the reasons was to help someone like you today. What you need to do when you are in a hole is to stop digging. Meaning, if you have harmful habits, friends, anything, you need to give those up. You will need to invest time and money to recovering, and you will need to change old harmful habits. Healing happens in stages, therefore I hope you have the virtue of patience. If not, understand that you are in it for the long haul, and that you will need to commit to this. First thing that needs to be handled is the trauma. You will need to understand what is trauma and how to help your brain regulate itself. In healing trauma, it is very important to “do the work.” Meaning, if you are recommended to do certain exercises, do them. Don’t just do it in your head, do it like actual homework. I spent money in teaching myself about trauma. I would recommend you get the book “The Body Keeps the Score” and do the exercises. You have to journal everyday. You have lots of feelings inside of you, and you will need to get them down on paper. Your brain won’t let you rest until it has your attention and gets to sort of talk about all the things it went through. Therefore, journal. You will need to meditate. Think of it like exercise for your brain. This is not a spiritual practice, this is a practical exercise for your brain. You will need to do light to moderate exercise. Your body will need to move and get rid of old stuff, both literally and metaphorically. You will need to eat well. If you can, take a class on nutrition. If not, get books. If not even that, watch lots of videos on nutrition on KZbin. You will need to sleep. If you have anxiety, you won’t be able to sleep because your thoughts will keep you awake. That is why you need to journal. You will need to learn EFT. KZbin it. When you get very strong feelings of anger, fear, etc etc etc you will need to do these exercises to let the emotions pass through your body safely and quietly. You will need to teach yourself about healthy boundaries. Listen to Dr Henry Cloud. You will need to give up friends who trigger you or are generally not good for you. Alcoholics have to stop hanging out with their drinking friends when they try to get sober. Same concept. You will need to learn to re-parent yourself. There are books on those. Do this later. This is going to be a lifelong concept for you to live by - how to take care of yourself. If you’re able to, get therapy. The point of therapy should be to help you process things and get healthy, not be an endless process of talking about or complaining about life. You will need to learn who to put boundaries on, this includes family. Boundaries can be firm and gentle. Family is a big and sensitive topic, you should seek guidance from God and knowledgeable people on how to handle this. You will need to give up all sinful behavior. Not talking about things like you slipped and made a mistake. I’m talking about habitual sins. Your faith needs to be strong. Sinfulness keeps us away from God. You will need God’s help and guidance through all steps of this process, and you can’t expect Him to help you when you’re in the habit of sinning habitually. You will need to pray and ask God to help you and guide you to healing you and your life. You will need to develop wisdom and discretion in your life. That comes from observing life instead of making impulsive decisions. You will need to understand yourself, and love yourself, and forgive yourself. And then you will need to forgive others. Over and over. Forgiveness takes time, and it also happens in stages. One day you will come to the realization that the people who let you down did it because they are flawed human beings. It wasn’t necessarily that they were out to get you, rather that they were struggling with whatever issues and unfortunately you happened to be in their vicinity and got hurt in the process. It wasn’t aimed specifically at you, or maybe it was. But that like when a nuclear weapon goes off, everyone feels the effects of it, it was like that. You forgive them for failing you, and you let them go. Sometimes a few people change and come back into your life as better people. But not all do. You accept people as they are, and not as you hoped they would be. And you see truth for what it is, and you let people be themselves. And you choose wisely who you allow into your life. And you constantly seek God’s help in this. You keep doing the work, and your body eventually heals, your brain also heals, and your life heals, and you heal. You can do it alone, but you will need to work hard, be patient and “do the work.” It’s possible, and you can do it alone, and it’s slow. That’s how it goes. Hope this message reaches you and that you slowly recover. God bless.

[@CC12203]

@@brokenheart1188 - I hope you can find a trusted professional who can work with you through all of these trying times. You are not alone in having suicidal thoughts and there are many resources nationally (and I’m sure local to you). As someone who suffers with depression and suicidal ideation myself, it is a daily process for me to work on living and making an existence that somehow has meaning and moments of beauty - whether I feel alone or not. I don’t know if your trauma goes back to your childhood or if the many things you list have happened all in adulthood, but either way, there ARE trauma therapists who can help you. It may seem like a huge step to reach out to one, but I hope you do and I’m sorry you are suffering. 🙏

[@coppervixen33]

1) mygdala becomes more sensitive to threat response 2) hippocampus shrinks making it less effective to processing emotions and memories 3) pre frontal cortex shrinks makes it harder to think clearly in a fight or flight scenario 4) The nervous system stays in a sympathetic state possibly causing adrenal fatigue, resulting in auto immune diseases

[@trauma2happiness]

Good summary

[@ilovemytribe]

Thank You!

[@Annapurna818]

I have all of these

[@LexLexington23]

Need to spell check. It is Amygdala

[@carla89cc]

That's me!

[@MarySchipke]

40 years with PTSD and I am still waiting to heal. Waiting, waiting, .....

[@NA-gx9cr]

Try ketamine therapy.

[@fangslaughter1198]

20 years. Waiting for normal. Waiting “”””. Best wishes ❤

[@daisysfarmsonnotalottaacre4895]

Same. I keep trying. I feel so defeated in the journey.

[@daisysfarmsonnotalottaacre4895]

I call it my mental health struggle. I think that is majorly diminishing it lol

[@charlieharrison3089]

You are not alone in your pain. I would hope that if you are able to find someone who understands and tells you that you will be okay might help. But I’ve probably been given that amount of love from some understanding people and disregarded it as either insincere or false. However, I used to read about neurogenic repair (The Brain that Heals Itself) before I had been so acutely emotional/physically/daily/previously/blah blah blah. It’s hard. For some reason I believe this woman more when she says that there’s hope. But it’s helps to find not just the rational understanding and belief, but also the emotional connection or motivation that may get you to surviving. There’s no easy answer.

[@heyjude1587]

I'm a proud SURVIVOR with CPTSD that I've learned to manage through years of therapy. I hope and pray each of you continue to seek out a therapist (I'm on SSDI so Medicare and Medicaid helped pay). Treat yourself with kindness and don't let anyone treat you unkindly.

[@ReannaHoffman-t4z]

I'm going through the process of getting my SSI. I believe I'd qualify for SSDI because of CPTSD and other mental health diagnosis'. The latter seems like it's difficult to get approved and I'm worn out, afraid I don't have any fight left in me. Since you've been through the process, I'm interested in any bits of knowledge you would impart on me. Thank you

[@heyjude1587]

@@ReannaHoffman-t4z you should hire an Attorney to help get your disability

[@imaginepeace7588]

Great to hear. ❤️‍🩹I’m in deep depths of CPTSD with extremely rare disabling illnesses. Isolation. Emotional abuse. Health PTSD. Childhood trauma. Etc. It’s a nightmare existence. So kudos to you I have heard it’s a very hard road to healing. Do you have any recommendations from your experiences healing? 💜☮️

[@heyjude1587]

@@imaginepeace7588 I do. I'm on an antidepressant that works. Find one that works for you. I'm on a non-benzodiazepine anxiety medication. I had years of therapy with 2 excellent therapists. I read a lot of stuff. MOST IMPORTANTLY I learned to be very kind to myself, to accept myself, not to allow anyone around me who isn't good for me and to choose to be positive and grateful for what I do have. It's a choice, life's a journey not a destination. I wish you the very best in your journey and applaud your survival up to this moment. If you're still here, you're a SURVIVOR. ✌️

[@dianecristina3319]

I have it too.Am 73.I don't think it is that uncommon.I think it is not so well known b/c it is really not easy to treat make progress and imo the MH providers want to quick stabili😊ze you and give you drugs.There is no quick fix.

[@carolebeaulne618]

What sucks is who caused it aren't living with this at all. They're fine.

[@pauldeckard7102]

well isnt that always the way

[@Bailey-JuedLarroquette]

Yes. Agreed

[@AwwScam]

Naw the ones who caused it for me dead beat 2 murders and 2 attempted murders due to no witnesses coming to testify and the police kicked my mama door 2 weeks ago wanting to find me for 2 more murders so they ass aint alive thats fasho them n they friends dead

[@pravinasings8254]

I totally get it. But I have to tell a story. At a therapy session, the therapist told me if I don't take full responsibility for everything that comes to me in this life, I would never heal. I responded from my beta brain, saying, "What do you mean! This guy hurt me, etc." Then I stopped and "tried on" her suggestion. At that moment I was aware on a psychic level that when I blamed the other person, there was a big hole in my lower left abdomen and energy was going out of my body thru it. When I took responsibility, like she suggested, the energy came back into my body, and the hole closed. I realized that it didn't have anything to do with who did what to whom, but it had everything to do with I was giving my power away. That was the moment I began to stop blaming, and let go of victim consciousness.

[@earnestlanguage4242]

the tree remembers, the ax forgets

[@ScuitarRects]

I am fully healed. I fell onto concrete from 10 feet and landed on my face in a freak accident. I woke up paralyzed from the neck down. Noons was around. I was laying there and couldn’t move. I manifested getting up and finding help. It took 8 years to heal the TBI concussion, bleeding brain, spinal cord trauma, occipital neuralgia, thoracic outlet syndrome, PTSD, and other conditions all while being tortured by a hateful person. Banging pots and pans. Antagonizing, instigating arguments, fear mongering, false accusations. Denying my injuries exist even after 1000 medical records diagnosis. 10 surgeries including facial reconstruction 250 stitches 2 broken cheeks and my nose turned to dust. Crazy making to block my healing. Sabotaged every court case for any SS then stole the only insurance settlement kids and house with evil lawyer tactics. Leaving out all information that I was in the background energetically depleted fighting for my life while this person was steadily trying to have me imprisoned for being completely innocent. It’s sick and twisted, but I survived and am living my best life in peace and happiness. I am extremely lucky and grateful that the lessons are over, thank you🌸

[@Goodwitch66]

I am sorry you were put through all of that. But, proud of you for persevering. Thank you for sharing your story. It gives me hope ❤

[@lizettenovelo1]

Thank God things turned around for you 🙏

[@kandycepeterson2482]

Idk why, but bad things keep happening to victims. And usually it's so complex, that describing it to someone is impossible, and it doesn't sound legit when you try. Problems never solves eat at you. Helplessness engulfs you. Do you know the old TV show " the equalizer" ? I wish he would come be on my side! If I could carry an equalizer in one pocket, and a hard ass lawyer in the other, I'd be ok. I'd just like " to show them" once, do it right, and redeem me to myself. ❤ Congratulations for redeeming you.

[@TracyBillings-m4x]

Bless you, I don't think I could have overcome that. You are incredible.

[@RevelationsInMotion-v9t]

That is disturbing. They have a special seat in hell for that person. Trust me.

[@boyfmbalcatta]

As a infant I had TB, moved to an infant hospice and early death. I somehow survived. Mother had cancer and father had ptsd from ww2. I missed normal infancy, adopted at three. Now in my 60's I still suffer startle reflex, self loathing (only a little), guilt (my sibling grew up in an orphanage). I was repeatedly told by a few a school I was not worthy to be adopted etc. I was however, lucky to have good parents who did there best to help me through. The notion of change was their mantra, helping others not to go through what you went through. I have practised this as long as I can remember and this has been my therapy.

[@NoreenConvay]

😢

[@lrow5416]

Thank you so much for this concise explanation! I have experienced many forms of trauma and in the past I would journal, meditate, do yoga and mindfulness and I always recovered. Therapists would tell me I was resilient. Over the past several years my PTSD has been repeatedly triggered but I did not journal, stopped meditating and stopped yoga because of physical injury and excessive stress and demands in my life. I experience nearly all of the symptoms you described and have felt hopelessly stuck. Your video brings so much hope and the promise of recovery with the methods I used in the past! Who knew that I was instinctively or intuitively doing things to heal!! Thank you again for showing me a way out of my struggle!

[@ChocoliciousChik]

This sounds like me too. What symptoms have you been experiencing?

[@tinam761]

Not alone ❤️

[@lrow5416]

@@ChocoliciousChik - anxiety, muscle tension, easily startle, insomnia, lack of focus, memory issues, resolving gut issues. It’s been exhausting. I’m grateful for Emma’s suggestions and will work on my recovery going forward.

[@user-gh7lg7op7k]

⬆️👆This above handle can help you out of PπSD,..And...Tr@uma. with DMT,...LSD,...Shrooms and other psychedelic stuffs.

[@howard4405]

Got it all. Writing helps. Triggers are rough.

[@margielandrum9977]

Trauma has been like a twin sister or a persistent shadow in my life. I appreciate what you shared. ❤

[@keepitsimple4629]

I took a horribly hard blow to the back of my head at age 12, which went untreated. All my life I've been a slow learner, and can't compete with smart people. I'm amazed at how smart some people are. If I try to remember 3 things, I'll remember 2, but can't remember the 3rd.

[@theresefournier3269]

Revelation 21: 3-4 ❤

[@reignofbastet]

I’m so sorry. Just know that TBI is better understood now, and there are ways to deal with it. Don’t give up hope. And don’t forget, TBI does NOT make a person stupid, just think in a different way.

[@Bailey-JuedLarroquette]

Put your lists to music. Like pick a simple song like happy birthday but replace the words with your list. Music reconnects the wires even better than emdr

[@Bailey-JuedLarroquette]

​@@reignofbastetwhat is tbi

[@reignofbastet]

@@Bailey-JuedLarroquette That’s a great idea. Thanks.

[@edwright480]

I wet the bed every night for 5 years from nightmares then started pseudo seizures, and Major Depressive Disorder. I was in therapy for 20 years. It never goes away, you just get better at dealing with it. I still have difficulty going anywhere. I had a difficult childhood, then became a social worker in child protection and it all became jumbled in my head. I use mindfulness to prevent panic. I have no friends.

[@keoneeG]

I’m sorry you went through all that 🫂 sending you love and light

[@margyeoman3564]

Good Lord!

[@earnestlanguage4242]

I just recently learned that pseudo seizures are correlated to DID, (Dissociative Identity Disorder). I was really glad to figure out that connection so I can better advocate for myself in healthcare.

[@bjharvey3021]

I have ptsd and I like this video and it's content. My "style" of symptoms are mostly associated with the Freeze aspect of the Fight/Flight/Freeze response. We now include Freeze as a part of it, which was not the case when I was traumatised. After my trauma as a 16 year-old male I became detached, solitary, escapist, unfocussed, reckless, self-destructive, depressed, nihilistic. I self-medicated in order to counter those symptoms, so I was all those things plus an alcoholic drug-addicted, caffeine-addicted, self-sabotaging disappointment. EMDR saved me. I'm 48 and just starting to feel my old self again.

[@Terrorvision2]

Dang, am 40 and trying to help myself now. Did try for years but lack of resources and decent doctors did not do me many favors.

[@oliviaswann4686]

Mine's all fight or flight. Mind racing, crazy anxious thoughts, super spicy nervous system

[@Lehanii]

My friend just mentioned EMDR saving her too. Sounds profound! So glad you're recovering

[@nicholerichardbarker7945]

Wow. I’m not so alone, I experienced 3 losses when I was a young girl and my grandpa passed away in 1990, my mom tragically passed away in front of me in 1992 and my grandma in had a massive heart attack in 1993. I’m 39 now. I’m only 7 years now working on myself and why I do things I do… I was badly beaten by a man that I did not let go to jail due to my feelings for him and the denial I would do it differently bc now he’s only worse he’s not physically abusive anymore however he’s mentally crazy hurtful. He’s just written me off after all the sacrifices I have made during the past 4 years . I’m going to look into the EDMR now… I can’t live like this anymore! Bless you all! ❤

[@moonmillghost5435]

I’m so glad you’re starting to feel like your old self again. You must have come a long way and done a lot of work. Congrats.

[@elliottpaine9259]

After hearing this and considering how any or all of it applies to me, Ive determined that I do have trauma. And PTSD is not solely for soldiers doing a tour of duty.

[@mrss4328]

Same symptoms, different cause

[@ep565]

Where have you been all my life!!!! I am an LMFT such as yourself and I have been doing EMDR work with my clients for 3 years now and I love to see the transformations .Your video is perfect to explain my peeps how trauma works and what it does!!! Thank you from the bottom of my heart for your resources to this world. Oh my goodness, AWESOME!!!!!!!

[@lisastjohn2076]

Meditation and good will!! Get so settled into the peacefulness of shutting down the busy of the world, its noises ceaselessly running in and out of your mind, and drift into the calm. Give yourself some stiff love. Hug and remind yourself of how beautiful a being you are. It’s the one treatment we can all afford, long term.

[@KellysMagicalRealm]

I was diagnosed three years ago with ptsd. Since then I have been with several therapists and I believe what your saying is very true! I feel that I am healing and it is started to feel that my ptsd has gone away. Like you said I learned what my triggers are.

[@user-gh7lg7op7k]

⬆️👆This above handle can help you out of PπSD,..And...Tr@uma. with DMT,...LSD,...Shrooms and other psychedelic stuffs.

[@stinkytofu5616]

I worked hard on educating myself about the physiology behind my conditions, thinking it would be empowering... but it has only made me stressed about the damage these illnesses are inflicting on me.

[@AmyDCools]

This is the BEST explanation of PTSD I’ve seen. I suffer from it, and it has crippled me to the point that I haven’t been able to work outside the home. My family doesn’t get it. Currently I’m in therapy and my therapist is amazing, and it’s a lot of work. The biggest hurdle is getting family and friends to understand why I am the way I am (why I cry, why I hate talking on the phone, why I isolate, why I hate loud sounds, why I am so forgetful…etc). You broke it down in bite size pieces and I plan to share this with those who don’t get it. Thank you for sharing your knowledge on this topic. Edit: Correcting typos.

[@dorasnop7771]

Wishing you realize your own power which is inside of you,,,,,,Hero journey Joseph Campbell we coming here to face, overcome demons and victoriously return home

[@AmyDCools]

@@dorasnop7771 thank you, I’m a work in progress.

[@dorasnop7771]

@@AmyDCools Counting your blessing helps as well,Find 5 thing everyday you are grateful for (even breathing-many need oxygen tanks) Gratitude is the most powerful force in Universe

[@AmyDCools]

@@dorasnop7771 I agree with gratitude and breathing, but oxygen tanks? Why do many need oxygen tanks?

[@ginafoltz]

It's hard when those around u dont have a clue what trauma is

[@melrei64]

Thank you for putting into words everything I'm experiencing. Having words doesn't make it stop, but it does let me know that I'm not crazy. I want off this ride...

[@cmiller415]

My sister witnessed my 3 1/2 year old brother choke on a carrot and die in 1967 when she was 11. She said that she remembers the day like it was yesterday, but she doesn’t have any memories of him before that day. It’s like the 3 1/2 years he was alive were completely wiped from her memory. She has no recollection of him during Birthdays, Hanukkah, or even just normal every day events. Back in 1967 therapy for traumatic events like that weren’t really a thing, especially when it came to kids.

[@debbie4503]

I understand.

[@terywetherlow7970]

@@cmiller415 Nobody that I know of had any treatment in 1960's. I first spoke out in 1994, I had not heard anyone talking about it. Now it is revealed and few are unaware.

[@irishmist2969]

I developed a fear of heights and now I get very panicky when travelling in a car....we tried to understand why both of these thing are affecting me because I had no bad experience in either situations but I suffer from PTSD so your explanation made some sense...thank you

[@Anonymousgirl20]

I’m terrified I’m going to spend my life this way.

[@kanikagrover4386]

not at all! Have hope and faith, I am a NLP based coach and help people deal with trauma and anxiety and depression. We can connect.

[@conniekingery4837]

I have tried I smoked pot to calm me Nothing helps Just got be able to control the anxiety Smoke pot

[@clairen4584]

@@Anonymousgirl20 If you're old enough to Vote (USA Nov 5 2024), make careful informed choice 🙏

[@TeresaSmallen-f3z]

Help me Lord.😢😢I'm 61. At 16yrs I experience a horrible thing n no body was there for me. But God has helped me. 😢 praise 🙌🙏 helps me. Amen

[@TeresaSmallen-f3z]

HELP me deal with it. Thank you lord​@@kanikagrover4386

[@annadreamsart9756]

Thank you for giving me hope that this isn't forever. Feels like forever.

[@bonniepark6802]

Can't thank you enough my dear darling I'm 71 in dealing with a lot of trauma I'm waiting to get some EMDR therapy but I'm so thrilled that in the meantime I can use the ones you have suggested and I've been a long time not okay and I'm looking forward to being okay again and you are the beginning of my road map so thank you I will never forget you for giving this information to us God bless you

[@lisajaws8514]

Thank you for this explanation of what is physiologically happening in my body and why I can't just think it or wish it away at the snap of a finger. I have fleeting moments of normalcy interspersed with daily struggle, crying, triggers, nightmares and despair. Compounded with ADHD, depression etc. and it's been really terrible lately. I'm trying though. Hugs to everyone out there who are in this mental battle as well. ♥

[@brennatheelvenqueen5576]

((((((HUGS))))) to you too!

[@GrayMattr]

EMDR was huge in finally facing my trauma at the emotional/physical level. I even do it by myself with an EMDR tool off KZbin. It’s a process. Take the pain a day at a time. Hope you’re all loving yourselves deeper everyday. 🤙🏼

[@sureshbabutn7706]

Even I m also practicing EMRD

[@zxf120383]

This is so informative and it explains to me why do I behave medically, psychology and mentally after the severe trauma that happened in Jan this year. I was at loss for words to my friends about how I feel and why I feel this way. The initial stage was many attempts of suicide as I was literally paralysed with all the negative and condemning thoughts. I couldn't sleep well and had nightmares daily. Slowly but steadily, I am on the road of recovery as I have God and Christian friends who will pray for me when anxiety / negative / emotional outbursts occurs. With this information, I shall be patient with myself and tell myself I will be healed eventually. No hurry ... Thank you so much

[@kerenstar13]

That you have God, and friends to pray for you is a powerful thing. Do pray this short prayer 500 times a day - "MOST PRECIOUS BLOOD OF JESUS CHRIST, SAVE US AND THE WHOLE WORLD" You could pray it 50 times spread out throughout the day until you reach 500. Call upon the Lord with faith and place your hope and trust in Him. God will heal you in and through Jesus Christ our Lord. Amen. 🙏❤️🌻

[@amarillorose]

Thank you for this transparent, precise description of PTSD. This video clears up the misconceptions and assumptions people have, especially believing only veterans can be diagnosed with PTSD. I would highly recommend sharing this video with friends and loved ones if you are surviving PTSD.

[@billhiggins1882]

My father fought in the south pacific during ww2 and no one helped them when they came home(sound familiar nam vets) and for years I thought he was just a drunk, but after 2 tours inn nam I now understand why. I am my fathers son

[@Topofthemormingtoyou]

Thankyou so much for your videos. Your explanations are so clear and helpful. What I like most is that you make getting better and healing achievable and not overwhelming.

[@honeybunch5765]

After my first husband's death I had acute depression and the memory loss was something that truly shocked me. I usually have an excellent memory but that stage of my life was the strangest time. I went for help and I was educated on my situation which helped a lot to understand what was happening to me.

[@jackie7061]

This is such a good explanation. I hope doctors (general practicioners) watch your channel. I have such a hard time explaining my anxiety to a dismissive response about needing medication like a diabetic. I also know people who have experienced something where they can't function and don't understand why and this is such a clear guide to explain it. So valuable, thank you!

[@user-gh7lg7op7k]

⬆️👆This above handle can help you out with DMT,...LSD,...Shrooms and other psychedelic stuffs.

[@emuriddle9364]

A lot of times, the trauma isn't just one event either. Sometimes it happens more than once. With victim-blaming in between. And then people just expect you to move on. As if the trauma didn't happen. When there's no rest from it, that's when the function of the brain changes. (I know this because I grew-up in a backwards small town. Where this was common.)

[@user-gh7lg7op7k]

@@emuriddle9364 alright check the above name out

[@Sigma_Psy-Phi]

Hi. The timing on this is incredible. I just lost the love of my life due to PTSD. We had been together for a year but she was always accusing me of saying and doing things that I didn't. She had no center or sense of self and was always swinging between happy go lucky and depressed victimhood. Last Friday I tried to present her with scientific literature on how PTSD and depression both affect perceptions of negative memories because I could no longer continue apologizing for things I didn't remember saying or doing. The next day she moved out, broke up with me, and has since excommunicated me from all social media, even though I made sure to handle the transition with respect, understanding and consideration. It's hard not to see me sticking up for myself as the reason for her exodus from my life and this video has really helped me see now that her decision wasn't malicious or personal, she just can't help but be scared and defensive. Which sucks in its own way to know that our beautiful dynamic and relationship was ruined because of the evil that someone else enacted upon her years ago. It is truly sad.

[@socialjustice1733]

I have really bad PTSD, and ive done that to people, though noone who I had a beautiful relationship with. It's super impulsive and just takes charge and I just cut people out, it's driven by overwhelming emotions. It's insane, and a normally rational person just gets carried along like a marionette..

[@edwright480]

It's so disheartening when people can't or won't understand your feelings. It makes me so angry when I do something and people can't believe it was not meant to hurt them, but a general PTSD response to something completely different going on in my head from the past.

[@kimberlyjennings618]

Praying for your healing and hers 💜 I pray that this horrible pain will prompt you to seek God 💖 16 “For God so loved the world, that He gave His only Son, so that everyone who believes in Him will not perish, but have eternal life. 17 For God did not send the Son into the world to judge the world, but so that the world might be saved through Him. 18 The one who believes in Him is not judged; the one who does not believe has been judged already, because he has not believed in the name of the only Son of God. 19 And this is the judgment, that the Light has come into the world, and people loved the darkness rather than the Light; for their deeds were evil. 20 For everyone who does evil hates the Light, and does not come to the Light, so that his deeds will not be exposed. 21 But the one who practices the truth comes to the Light, so that his deeds will be revealed as having been performed in God.” John 3:16-21 - www.biblegateway.com/passage?search=John%203:16-21&version=NASB

[@Novastar.SaberCombat]

Yup, that's what narcissists will do. They'll destroy everything, and if you present evidence, they'll be gone as soon as they've located another person or group to latch onto. My ex-gf did exactly that, lol. She wasn't comfortable leaving until I finally put my foot down, but.... by then, she'd been grooming other victims. She's *SO* similar to Amber Heard, it's uncanny. I'm not joking. 🐲✨🐲✨🐲✨

[@MaddieSchnitzel]

Wow you are mature. The thinking process you presented in your statement indicates that.

[@marlaadamson1633]

Thank you. Finding your KZbin channel literally saved my life. I have not had trauma in the typical sense. I had 40+ years of chronic, severe, tension, stress and masking, and 38 years of cortisol treatment for skin conditions.

[@user-gh7lg7op7k]

⬆️👆This above handle can help you out of PπSD,..And...Tr@uma. with DMT,...LSD,...Shrooms and other psychedelic stuffs.

[@GuitarLessonsKellyShenker]

The explains how I feel and behave now better than anyone else ever has. I’ve received no support it’s been awful 😢

[@imdawolfman2698]

EMDR therapy isn't for everyone, but for those people with strong visualization skills and a willingness to face the trauma fully (once and for all) it is nothing short of a miracle.

[@scarlettkimberlyann5387]

I am going to try it

[@imdawolfman2698]

@@scarlettkimberlyann5387 I have had some of the most emotional ptsd creeping back up on me and I feel like I need a refresher. I/m certain I can do it myself, but it would work better with a facilitator. My therapist quit and is living in a monetary in the Philippians (JK, but he almost is). Still, it's good to have the tools..

[@clairen4584]

@@imdawolfman2698 I was given it, several different times, different people. -- Didn't notice any difference... except the crushing pain of feeling that another "expensive" session went by!!! Life was on a hold without the right therapist. All time was a crushing deep anxious disappointment. I was stuck without the "right therapy" for ME. Therapists (in the area) didn't have right training. I didn't have the kind of money needed for the kind of therapy tailored to my specific need.

[@Razgriz218]

I did a lot of EMDR sessions and even 3MDR but it did nothing for me, other than that I became very angry and violent during the sessions... It was terrible, I wanted to talk about my experiences during the sessions but no matter how hard I tried, nothing came out. Except anger.

[@BigBossMan538]

Reading Atomic Habits made me realize just how malleable the brain is. It’s pretty strange… Not exactly a book about trauma but you might be able to pull stuff from it, like making yoga, writing, mindfulness, etc a habit. It’s good and renowned for a reason

[@user-gh7lg7op7k]

⬆️👆This above handle can help you out of PπSD,..And...Tr@uma. with DMT,...LSD,...Shrooms and other psychedelic stuffs.

[@tiffanychristiefreeman]

So helpful thank you. I encountered a really large and deadly snake here in South Africa, it stood up in the house less than 2 metres away from me. I know this was a message of danger that was much greater than the snake. The snake appeared to warn me and in that other greater danger was revealed. The snake essentially saved me from greater threat. Now that I have moved close to the mountains again, everything freaks me out. I am constantly expecting a snake in the house. The sounds of the crickets in the grass freak me out, anything that looks like a rope etc, I freak. Lastly I am a yoga teacher so it's been tough to seek help around this as I carry weight of "you should be able to figure this out on your own". This video helped hugely as I will write (like I have done here lol). Bless you

[@julieoldfield5506]

Thank you so much. Really explained it well. I have PTSD and the flashbacks are horrible. I'm getting better but don't think I will ever forget what happened.

[@TheRealRomansThirteen]

I've been through a lot of trauma with my family and all it's done is make me more aware of my environment and push me to keep them safe.

[@fangslaughter1198]

Thanks! You were recommended. I am happy to find you. 20 years. Waiting to feel normality again. Soo exhausting. I will follow you. Thanks for explaining what my brain has been obsessed with for two decades.

[@alexispaquette7959]

This was really helpful. I experienced a trauma half my lifetime ago, and have struggled ever since. Listening to how writing can help the different centers in the brain communicate properly made me realize that anytime I've journaled long-hand about anything, I've been able to be fully present, as well as gain clarity and have breakthroughs in multiple areas of my life, and get excited again about the future instead of feeling stuck. I journal long-hand less than I did as a kid, partly because I spend so much time typing, but now I'm realizing I should make a practice of journaling regularly. Thank you for sharing this!

[@tommychappell6359]

Not on my scale. I lost things no one would ever know about. Never even come close. I feel like waving goodbye to it all. Which feels haunting and very sad. So so sad. I mean true profound trauma. It's made my life a living misery. Infected the very core of it. Bigger than everyone. But they will never know. And now that is the story of my life. Waiting to be buried. Wished I was never born at all. To see sheer HEIGHT of what was Lost. cruelest and worst thing happen to anyone. I place myself on same category as people who have lost lottery ticket. But now it's a void I will never truly be able to describe it. Cause it didn't happen. Like I said it's sad. I got loss sickness. And broken heart. Void inside me I'll truly never be able to fill. Emptiness that lingers in my heart. Echoing for eternity. (Rare loss). It's a secret sitting deep within identity. (Loss in abscence, just looking at body like lifeless being on stilts). Had it sucked out from me. Seen in eyes sucked. Vast Void.

[@costrio]

Glad to see you offering solutions instead of prescription drugs as blanket treatments for indiviual cases. I agree with a lot of what you've said. thanks

[@user-yy3jv1yw8n]

Thank you SO MUCH!!! I experienced Trauma and I was so fortunate to have had a practice of 10 years of meditation beforehand. Now two years later after the traumatic experience, I am doing fine. I have learned that it is important to say NO and to stick to NO!!! I am grateful for my mindfulness training and the will it takes to stay mindful throughout the day!!! I healed my brain by focussing on my breath and body.

[@tommychappell6359]

I'm guessing it was generic. Not profound. I lost things people will never know about. Deeper/heavier than know.

[@whispersofasmr8170]

You are such a blessing! My husband passed away 2 1/2 months ago, after 55 days in cardiac ICU. I have experience most of these things you're talking about. About a week after he passed I started practicing meditation and safety affirmations to clear my head and calm down, and it has helped but I can tell I've got more work to do. (For example, I get triggered by the water heater at work because it sounds disturbingly like his ECMO life-support machine. Weird but true.) The science loving part of me always wants to understand things, and you explained everything so well! Thank you for the time you take to share information with people here. I look forward to healing trauma. You've got a subscriber and I will be recommending your channel to others. 💜💜💜

[@premadeapplesx8372]

I couldn't finish this video all at once anyway. PTSD is the hardest 'thing' I have ever gone through. When she talked about the symptoms, like certain triggers and memories of the Trauma. It's not just the memory of a particular day, but the feeling of that day, then facing the realization of what happened, then taking it all in when being diagnosed with PTSD, then thoughts of what I would feel if I was to run into that person(s) when in fact its a 'what if' I ran into these particular people. (It doesn't help me any when I have a vivid imagination when it comes to my what ifs good or bad) But putting my past Trauma, present anxiety, and future worries all at once. It's bound to become a splitting headache, red tired eyes, and lots of tissues due to runny snot from the nose. For a time, I hated to take baths and showers knowing that's where my PTSD likes to kick in the most. And the crying 'spells' would come out of nowhere, at the time not knowing what triggered it at that moment. Its a progress, lots of venting and therapy sessions, but eventually Ill be able to get through this 10 min long video without feeling anxiety.

[@MrBigjimbrown]

Thank-you for sharing this. I was diagnosed with PTSD in 2017. I've had CBT with EMDR for it. I am also Bipolar and have GAD. Although it is better as time goes on, occasionally there are things that trigger the flashbacks. I have learned to deal with it and writing in my mood journal has been a key step. I see my therapist virtually when needed. My mood journal is online through their office, and it has flags that alert them if needed. Very nice when I don't recognize that I need to touch base with someone. Love your channel, thanks again.

[@paulet990]

Your mood journal is online through their office! That is genius!

[@user-gh7lg7op7k]

⬆️👆This above handle can help you out of PπSD,..And...Tr@uma. with DMT,...LSD,...Shrooms and other psychedelic stuffs.

[@user-gh7lg7op7k]

@@paulet990 ⬆️👆This above handle can help you out of PπSD,..And...Tr@uma. with DMT,...LSD,...Shrooms and other psychedelic stuffs.

[@thisoldladytalk]

I’m Corbin copy I see my therapist every week visually.

[@Tori_T_Artist]

thank you for covering this! I'm 16 and struggle with C-PTSD. A lot of traumatic crap happened at my new middle school when I was 13, and now I'm figuring out how to heal.

[@dorasnop7771]

You tape to your inner power -is there, refuse to be victim, take power back from the abusers they dont deserve to exist in your memory,Be a hero- it is your Hero journe-You came here, face the demons, conquer them ( in your mind?) and victoriously go back home (Joseph Campbell)

[@deadinside8781]

Hopefully catching it early helps.

[@tommychappell6359]

I had largest traumatic childhood. Healing? There's no point. It will be talking point for centuries/millenias. I feel it echo now. Haunts me.

[@sawcnfree93]

Oh my, how grateful I am one of your videos showed up in my suggestions. This is what I need, to retrain my brain so I can function again. I went to therapy in 2020, but we never got to the exercise part, just getting to know ya. My insurance only covered 6 sessions. I felt I wasn’t accomplishing anything. I have made a tremendous amount of progress, but I still isolate & avoid anything that causes me anxiety. I was abused as a child by my father, that abuse continued until I cut ties as an adult. I have experienced several traumatic events, including one right now. I don’t know how KZbin knew I needed some insight, but I am glad It did.

[@mrnobody3161]

50 years of C-PTSD, Chronic Pain and multiple PTSD events for me. Mindfulness is very effective. Talking yourself out of anxiety. I'm experiencing this healing process right now. It takes deliberate work and unrelenting effort, but I'm finally experiencing some Peacefulness using my own effort to change traumatic, unconscious behavior.

[@dawnshelley7963]

I healed from ptsd. It is possible but the road to recovery was hard too. Had to relive a lot of trauma in order to process it as an adult since mine was childhood abuse w sexual abuse. I'm free from the pain though and it's sooo worth the journey.

[@marydunlop3561]

This is one of the best videos I've ever watched on this topic. I love being able to see the diagram of the brain and visualizing what's happening. Learning about neuroplasticity and the nervous system's response to life events has been one of the most empowering and foundationing things in my journey of teaching my body that it's safe and healing from depression. Thanks for making such thoughtful content and also emphasizing the hope and healing that can happen!

[@coreypoundGalaticCore]

Just a helpful hint for others: for me staying highly self aware is what keeps me grounded, and allows for me to think clearly and analyze and ask my self questions to assess a situation or in counter. And staying empathetic will help you feel for others and keep you from some darkness. PTSD is a b word and tiz not most of our faults. Life and experiences happen and I'm sorry so many have shit head parents that help cater to keeping us sick. Peace and love for the win hugz to all humans struggling we can do this and we can influence the rest of the world to be aware and take care of one self.

[@tommychappell6359]

They've no clue/idea. Feels exactly what we've come to. If you don't conform their their reality. That's it. This is exactly what has come to comprise the SYSTEM. more guardians with no a glimpse of empathy. Everything it's their view. Never yours.

[@tommychappell6359]

Yeah that's precisely. It's attrocious. They wouldn't know what happened to you. If it was yesteryear!

[@AnastasiiaVolkovinska]

This is so sad, my dad came back from front line in Ukraine and he has all these symptoms from horrible things that he experienced and saw and this is so difficult even for civilians to just be near such an unstable person. I hope there will be a way for him to heal and I will try to translate this video for my mom, so she understands what’s happening. Thank you for such a useful video.

[@UncoveringHope]

I'm finally in a pretty good place after living through a traumatic childhood. No more anxiety, zero! Thank you for the info on this channel, all true from my experience :)

[@sheila6246]

Thankyou so much for this information. When I asked for treatment for PTSD as I am convinced I have it, I was told that I was just probably depressed. I wasn't even offered a CT or MRI on the brain to tell what was wrong with me. Now thanks to you, I have learnt the facts and I am going to insist that I am taken seriously.

[@Phoenix250]

I rewatch a lot of your videos as I’m learning to live with my passengers PTSD, GAD, MDD (along with lung disease). I feel extremely blessed to have found this channel! Thank you 🙏🏽

[@treelandon]

Love this video. Sent it to me 17yo niece. Lots of home parental trauma from DV and a narcissistic boyfriend which she can’t move on from. I’m still healing from my dysfunctional home life and I’m 54. Still looking for tools to help me and to help others. Thank you 🙏🏼

[@davidgoosen1633]

EMDR, forget buying a new couch and a new car, spend your money on EMDR

[@davidgoosen1633]

Don't use those nasty dryer sheets, and eat organic vegetables

[@treelandon]

@@davidgoosen1633ok what is EDMR? and what does not buying a couch and not using dryer sheets have to do with PTSD and Trauma? I’m very curious ?

[@heatheralvarez1441]

I've never heard anyone explain the physiology behind this process. I see that my own instincts have been trying to repair the damage. What a help it is to know the process and that it is repairable.

[@kathymcdowell1546]

Thank you so much. I've been searching for this explanation for years, wanting to know what my PTSD neurologically did to my brain. It just shut down years ago and hasn't functioned the same since. I used to be so much better at solving problems at work. Now i struggle.

[@Porcelainwhite-o8z]

Exactly what's happening with me I'm finding it hard to remember and forgetting things I know and memories I can't remember anymore I've spent two months stuck in a raging man's home trying to get out . I feel spent taxed emotionally logically physically and can't sleep but stay drained . I'm in hell . I have been diagnosed with PTSD and chronic anxiety with panic attacks and night terror's, Im not having night terror's right now because I can't sleep . Thanks for sharing, now I at least understand why my brain is acting up on me . 👍💯

[@grahamanderson7717]

Thank you Emma for explaining this so I can share it with family. After over 20 years of policing I have been diagnosed with Complex PTSD. Knowing what is going on physically helps to understand.

[@brite_art668]

I also have Complex PTSD. I'm still in therapy and probably for a long time. We use EMDR to unlock suppressed memories. All the Best to you!

[@grahamanderson7717]

@@brite_art668 Thank you very much Renie

[@DaisyG37]

Unfortunate people will not believe that a person has PTSD and CPTSD! This is just more trauma!

[@dianecristina3319]

Well you learn people don't want to know.Also there is little help unless you are rich.

[@kristag8686]

Don't worry about what others think and just take care of you.❤

[@dreamlife2351]

This video hit me like a ton of bricks! As an elderly woman, trauma began at 5-6 years old. Severely affected my nervous system by 13 years old. In the last 15 years I’ve been trying to explain to my PCP that my health has been declining because of recurring traumatic incidents. My cortisol levels are high which un turn affects my BP, eyes, my insulin levels, unresolved pain from injuries, and sweats. All of this is new! I had no diagnosis of any of these health issues until an event that was both physical and emotional impacted me 3 years ago. I feel like I aged 20 years in the past 2. My doctor wants to look at one complaint at a time , when I say I think it’s from high cortisol levels ( as my lab tests prove) I get pushback and I can only visit doctor for ONE health issue! Idk how to explain my declining ( severe) health. And how I believe that if I was listened to or looked at with the whole body together. I’m exhausted by all this.

[@robertafierro5592]

Stress kills. Stress can also result in Cancer. I'm convinced of it.

[@tommychappell6359]

The whole thing is failing system. We are also criminalising. People. Same people who could bring about change. Who have capacity to 'change'. I know it's gonna sound hard. But we are the system. I'm sorry. What's the problem? It's simple. The system is run by humans. we are not machines.

[@susangarland9727]

Seek help in the mental health field. They get it and understand it so well. Have at least a therapist and psychiatrist. The psychiatrist can contact your Dr about what is going on and how he can help which saves a tremendous amount of time. There is also one prescription for PTSD. It helps you sleep. It is called Prazosin

[@ElaineAnderson-y9r]

I was sent to my local hospital to get free counselling for trauma I experienced as a sixteen yr old. I did a couple of months of cognitive processing therapy and its the best thing I have done for myself. Studies results are in and around 70 percent of people suffering from PTSD had significantly healed it from this new therapy. ❤

[@SoniaProteau-cj6tk]

I just have flash backs , but i m healing everyday , I m grateful for my healing journey since June 2020

[@freya34tyr12]

Wow I know my therapist told me that I had a severe case of trauma PTSD like a war vet but I've been trying to learn more about why my mind's work in the way it is and I happen to be lucky and actually have a great therapist only been seeing her for a couple of months but she is helping me understand my brain I just want to say I enjoy your video Your video helps makes sense of what's going on Thank you for making these videos

[@janebufton1960]

SOME TRAUMA AND PTSD SOMETIMES NEVER HEAL NO MATTER HOW MUCH THERAPY YOU HAVE.

[@MainHouse-kf3tb]

You're using the wrong therapist. 😮😢😮

[@hoosiergirl6344]

It can really heal. An important part of the process is having the right therapist and also you being open that it has the ability to work. Not that it absolutely will but that it might work. I promise these things make all the difference. Im a trauma therapist and have worked with tons of clients to get relief from their trauma. You also need to understand, processing trauma doesnt remove it as if it never happened bc it did. And some things are really horrific but there are ways to get to the acceptance level and have peace, despite these things. Everyones peace also looks different. Some want to work with people with trauma to advocate. Some want to find peace and never look back at it again. It really is very personal. Please, open up to the process and find a therapist that you feel good with and can really help you. You deserve peace. Youve carried it long enough. Relief and recovery is really possible. I pray you find what you really need. ❤❤

[@Melsmom]

Thats why we have God.

[@mikafehr931]

Turn to our lord and savior, Jesus he will take all your pain and replace it with love

[@VeganVampire.]

​@@hoosiergirl6344 Really well put!

[@SvavaBrooks]

Thank you for explaining this in such simple terms. It will help many. What was the game-changer 7 years ago was working with the body through, slow and steady TRE work, where I learned about grounding and self-regulation. CBT, meditating, and journaling was helpful but adding releasing chronic tension from the body /mind created the changes I was looking for. Not a quick fix but it made sense and helped me to befriend my body and what it was experiencing.

[@daynehaworth9258]

Thanks for sharing! So feel this is what I need too... CBT has helped but not as much as I have hoped. Really expectant about TRE, EMDR and Somatic Experience to help me

[@user-gh7lg7op7k]

⬆️👆This above handle can help you out of PπSD,..And...Tr@uma. with DMT,...LSD,...Shrooms and other psychedelic stuffs.

[@user-gh7lg7op7k]

@@daynehaworth9258 ⬆️👆This above handle can help you out of PπSD,..And...Tr@uma. with DMT,...LSD,...Shrooms and other psychedelic stuffs.

[@chongoletlhahe3747]

After drinking antidepressants so long I finally healed from depression and anxiety after I developed a relationship with Chris. Now I live a peaceful life. Sometimes I can still hardly believe how far Ive come

[@barbarayoung9376]

Emma thank you so much for this video. It's one of the best clear and concise descriptions of what happens to you both during the initial trauma and the triggering experiences that come later. Many people just don't understand and sometimes I feel like it's my fault. So grateful that you're addressing it. Look forward to more videos.

[@brookedaniels633]

I have recovered emotionally from my PTSD, but find I still have mental issues like being easily distracted, not being able to maintain good habits for long, struggling with memory, etc. What can I do to help these cognitive issues?

[@EsEm312]

Same here

[@Kittysuit]

ADHD medication

[@gnarthdarkanen7464]

Cognitive exercises... Yeah, that probably reads as dubious as I felt typing it... Some of it's meditation... That seems to help with just about everything cognitive at some level... I might suggest starting out by working on focusing your meditation... You can even couple this with something like journaling... In focused meditation, we "steer" our mind to a specific target or purpose... like visualizing a place or a thing... and it's okay that other thoughts pop into your head and distract you from the thing... JUST recognize that they're thoughts and dismiss them, so you can get back to the thing or the place. I like places, myself... Work on visualizing every aspect you can... and then start answering the other questions like how does it feel, smell??? What do you hear when you're in this place? Are you on a beach or in the desert? Is the sand warm on your feet or chilly and wet or sticky... Is it rough? Maybe it's hard packed like a vehicle's been by recently... or you see tracks in it from some creature or another... It's a place in your mind, so it doesn't have to really exist... Hell... There can be a dragon nearby if you want one... big and purple with butterfly wings... whatever. What matters is that YOUR mind builds this place until it's as real to you as any place you've ever been. It's one of YOUR places... AND yeah, you can write about it... draw the place in part or completely... paint... model it in software like a CAD program or whatever... IF you want to. AND just notice the other thoughts and distractions, and dismiss them... They are "monkey chatter" if they're not part of your "place" or the "thing" you're meditating on... From that, as you advance and get clearer and more perfect vivid ideals of your meditations, you can start exploring other skills you might exercise... I mean, if you can spend an hour mentally exploring your windswept and rocky desert with your dragon buddy, then maybe you can focus an hour into something else you want to learn... maybe it's sewing or sketching... or learning how to flux and solder... build a model airplane that can actually fly... It doesn't have to be study for school... I'm sure that helps, too... BUT hobbies can be very useful "meditative exercise" to help us fine tune our minds so that our time spent studying is more powerful and effective, too. There's no discounting that... Hope this helps... Hope you at least found it mildly entertaining... ;o)

[@tofu1964]

practicing a lot, focus on something you like doing. meditation helps a lot too

[@LittleLulubee]

There are websites, books and workbooks that have brain exercises to help improve memory and discipline, and other cognitive improvements. Look for those.

[@Thiswayisyours]

I have realized that my fear of people came from Childhood trauma and convinced myself as an adult that the threat I perceive is not real. But everytime I tried to trust again I end up getting used, taken advantage of, lied to or whatever. Now I am convinced that most people are not safe to be around so my fears were true all along. Its so embedded in me now that I dont think I will ever trust again, what to do?

[@gypsyj2940]

Thank you so much for putting out this video I am an SRA Survivor and have complex PTSD I now have five autoimmune disease I'm so ill nobody knows how to help me you're the first person I've even ever heard of that new how to help anybody like me

[@xxWaterVioletxx]

Hi Emma from Italy. I've pursued a long psychotherapy that has been very helpful in so many ways but I recently realized that it has not been able to consider my issues by the point of view of a complex PTSD, due to events that happens in my childohood (now I'm 41), and which has been treated "only" as generalised anxiety and depression. So the work that I needed has been partial, in fact I have so many symptoms yet. I would like to thank you and your work because it's also thank to your videos on your channel and your website that I learned more about what I can do to eventually - I hope - heal and live a happy life and I recently contacted a new therapist with whom I will work on my CPTSD. Thank you very much.

[@sebastianliwinski222]

Being stuck on PTSD and not working towards recovery is down hill journey. It's hard sometimes

[@Timmeshia]

Thank you so much for sharing this with us. I’m looking forward to the next video. I loved how you ended the video with hope ❤️ Good things can come from the brain being transformed by trauma!

[@lillycompton2177]

I'm so sad. It never stops.

[@KimCrisp92]

Life skills classes do help. Mindfulness and good therapy. I healed before. I can do it again! Amen thank you I needed this.

[@Raymond-rr5iv]

It's a lot of pain and confusion before the dark clouds let some light in. I understand what the topic is, but all those words washed over me like when I was little and an ocean wave knocked me down pushing me back to the sandy beach. I listen twice. Maybe next time?

[@JessicaDarling2]

“You can learn to heal.” 💯❤️ Thank you for this video!

[@vickiefinney6073]

AMEN

[@tommychappell6359]

Not on this scale. (That I lost). On a scale unprecedented/unknown. It's so saddddddd. Break my knees and fall on ground. Noone will ever come to know now true scale and profoundness of what just happened to me. And probably never will. If you knew my real truee story you would never look back (same way) ever again.

[@tommychappell6359]

Not merely talking about trauma. But rare trauma. Profound trauma. One and kind only get round to once.