How to Get Better Sleep (Sleep Density / Sleep Quality)

[@koopsjunta]

Highly recommend a cold shower immediately before bedtime. Early onset activation of parasympathetic NS. Has helped me a lot.

[@neorich59]

I totally agree about keeping technology out of the bedroom. When I'm sleeping, the phone stays in the living room and I've never understood anyone wanting a T.V. in the bedroom. If I'd had kids, I would've been very firm on both counts. I also have black out blinds fitted. I do have an L.E.D. Lamp, which I read by. Maybe that's an issue? I have zero problems actually getting to sleep, but I often wake up after having gone to sleep at around 11 p.m. at 4.30, struggle to get back to sleep, or spend the next 2 hours and 15 minutes before the alarm goes of, drifting in and out of sleep!

[@wolfpowerpersonaltraining8660]

This is GOLD. Quality over Quantity and when it comes to the most important recovery modality you’d think more people would preach what you’re saying

[@mikeemilybygrave3783]

🤙 Keep the info coming. You are among the 'thought leaders' of not only the movement community...but also a leader among the human community. Teach, lead and capture....the conversation.

[@katelyse]

Watching this at 5 with a cup of coffee 😬

[@fookc7]

Wow. Phenomenal video.

[@Unknown_Industries_]

Well! This sheds some light on my sleepyness during bedtime stories for our little one. And that we might need to rethink our night light position and the colour choice. Temp Reg can be a long term goal. But if they (my kids) sleep better then so might I. Once I limit alcohol....

[@Strengthside]

Love it.

[@scottfranson4215]

Sleep .Best Medicine .I`m learning . Best Video 5*s 337K subscribers ,The Comments are awesome on Your Video's.

[@benjaminbaumgardner7620]

If I’ve played sports that night it doesn’t matter how long I rest after taking a shower, I’m hot all night and can’t sleep. What is that? Dehydration?

[@eugenesedita]

Thanks, good one.

[@sisbroshou3786]

Ive been reading Becoming supple leopard and after I started bracing techniques my back is worse..I ve been battling L4L5 disc protrusion on right side with sciattica or right leg..

[@scottfranson4215]

Thanks for Posting, I`m no dealing with this . Just Watched. . Gary Golds 2018 video . .BEcoming better at explaining to Dr.

[@BluesRaconteur]

Great video, but any tips on how to address spiking cortisol levels that lead to sleep interruptions? Anything you can do pre-sleep? Supplements?

[@sapinva]

Four servings of pasta 5 minutes before bed. Sleep like the dead.

[@calmckim1245]

Phosphatidylserine! Don't use all the time but comes Tim Ferriss recommended. kzbin.info/www/bejne/iJyncndmf8dpnrc at about 1:05 in this video.

[@plutonium120]

this sounds like a gut issue. check your diet.

[@stephenkeppie1308]

Nothing kills my sleep quality like having too much processed sugar in my diet! I keep trying not to give in to it!

[@banditdawgs]

Nice! Thank you sir

[@StrikezZification]

good shit kelly

[@TheOfficialTVG]

If you're a slow caffeine metabolizer, which many people are (you can determine this with DNA testing), the cutoff should be noon.

[@Anonymous-ks9xp]

Imho this doesn't make sense. If I metabolize coffee slowly, shouldn't the total intake be much more important than timing? Say I half my caffeine levels in 12 hours and worry about caffeine levels at midnight. Then 4 cups at noon will give my body double the caffeine compared to one cup at actual midnight. (To the best of my knowledge average caffeine half-time is 8 hours but with high variance, which is why set slow metabolization at a 12 hours half-time).

[@christopheradcock2980]

Important issue. I like to track my sleep quality and use a sleep stage triggered alarm. This requires my phone. Anyone got any recommendations that would allow me to banish my phone from the bedroom?

[@feldmanfitness8468]

This is great! How much tart cherry juice would you recommend?

[@repossession]

I was assuming 1oz based on his "a shot of cherry juice before bed" statement, but this healthline article says 16oz/day and doesn't mention specific timing: www.healthline.com/nutrition/10-tart-cherry-juice-benefits#section3

[@living4adrenaline]

One should not drink cherry juice right before bed due to the insulin response, maybe three hours before at the earliest. Quick dissolve melatonin does a better job and is cheaper, non-addictive

[@blainevolz4161]

As for the 4pm to cut caffeine, how many hours before bedtime is that?

[@markepus]

the caffeine stays 10hrs in the bloodstream, so actually 12 AM is better.

[@joncrunk598]

@@markepus I think you mean 12pm(noon)

[@americanmambi]

Magnesium before bedtime A little CBD (no THC) 12.5mg of Benadryl SMALL amount of alcohol

[@Yarmalate]

Why the alcohol?

[@TheGeneralCase]

Has anyone seen or had athletes get severe post-exertional malaise (PEM) after a severe infection?

[@dpiddy022]

good stuff

[@raymondzhu5272]

As im drinking a glass of wine at 10pm

[@icryostorm3727]

reccomendations for sleep masks? anyone...

[@ted3846]

www.tempurpedic.com/other-products/sleep-mask

[@matthewfrancis9237]

Why not just say dont drink? 🤷‍♂️

[@repossession]

Why not just say cut out caffeine?

[@repossession]

@Rai Ichikawa Ya lost me there

[@matthewfrancis9237]

@@repossession agree with you there.

[@matthewfrancis9237]

@Rai Ichikawa agree with you there too.

[@matthewfrancis9237]

The probelm I find is that people want the results til you tell them what it will take for them to achieve them. Then they either arent able to for what ever reason life has them in or choose not to do what it takes to get them. But they still say, they want them. Just not how it works unfortunately.

[@living4adrenaline]

I'd say no caffeine post 10 A.M... Why draw the line at 4 P.M.? Pretty sure the half life of caffeine is 12 hours.

[@DrDingusDDS]

Kelly most likely agrees with you but he wants people to have solid follow through so he makes it easier to implement.

[@MWhite-zi9bf]

This should be a three minute video.

[@maddoxtroy683]

Dopamine boost.

[@eugenesedita]

Healthful not healthy tomatoes. Wtf. English, you heard of it.

[@ttattx]

thank you for regurgitating all the known sleep quality factors that have been in circulation for decades - knowing is not doing - so you can talk all day long, but people ain't gonna change their habits from you barking at them - that comes from within coach - maybe you could speak to that

[@repossession]

I don't understand... why attack someone for trying to help? I learned a few things from this video that I look forward to putting into practice. And this is Mobility WOD, not Mentality WOD. Seems to me that trying to work on motivation is a job for something geared towards psychology.

[@merces47letifer4]

Well, why don't you make a video then, Keith. It would get tens of views.