How to Address and Eliminate Hot Spots

[@wakka764]

Kelly, at what point does scraping aid in development? sorry if this sounds aggressive.

[@jonathanblackwell42]

Perfect for my overuse issue with my biceps today! I'm doing this once I get home

[@cejII]

Gonna give this a try

[@ChipSpencer123]

What is the tool? Thanks!

[@allanburrows5501]

2 questions. Can this be done at the top of the arm for elbow pain. And also where could I get a muscle contractions device? Thanks in anticipation of an answer.

[@odonnellpaddy59]

I can see them on amazon

[@jonathanblackwell42]

Look up TENS units on Amazon. I went cheap with the Techcare 24...it is certainly worth the sub 40 bucks you'd spend on it (but the quality is nothing like the Marc Pro KStar recommends). If you do get that unit, the setting to use is Kneading 3 as it gives short flex pulses exclusively.

[@alangutierrez0]

allan, yes you can, you can do it just about anywhere. he sells that device on his website its called a marc pro. mobility wod.com

[@allanburrows5501]

Thanks for all the replys very helpful. 👍

[@allanburrows5501]

Alan Gutierrez have you seen the price of these Marc pro mobility things?

[@odonnellpaddy59]

No scraper our foam,improvising with ruler and vicks ha

[@TrickyMicky123456]

How do you get blood flow to the lower back? Is it something where you have to get someone else to help you?

[@billtownbiker]

Pelvic thrusts

[@sapinva]

@@billtownbiker Yep, looks stupid as hell (sans partner). But simply getting full range of motion through those facets is the only thing that increases blood flow around the spine.

[@zoommair]

How can I do this for hip bursitis?

[@sapinva]

And blood flow restriction is different than ice/heat cycles how?