Total Gym September Sit-Up Challenge

[@debbiehollingshead]

Thank you Rosalie!

[@jacintheaardema3065]

Great challenge Rosalie! Thank you! ❤️

[@RosalieBrownFit]

@@jacintheaardema3065 we got this!!

[@galinatushka1356]

Saved❤

[@debbiehollingshead]

Day 11 Done! ✅

[@debbiehollingshead]

That was tough!

[@feidie64]

❤

[@hitheswarsudhev7556]

Madam, can you please make a video about knuckle push ups and benefits of knuckle push ups please 🙏🏻🙏🏻

[@RosalieBrownFit]

Knuckle pushups are tough! Knuckle push-ups use a greater range of motion. By performing a push-up on your knuckles, you add about an inch more distance from the floor than the traditional push-up position. An increased range of motion adds an extra level of intensity to the workout. Knuckle push-ups put less tension on your wrists. When practiced with proper form, knuckle push-ups can decrease the potential of experiencing wrist pain. Just be sure to do the exercise on a padded gym mat instead of a hard surface to reduce any risk of injury. 3Knuckle push-ups can strengthen your forearms. Knuckle push-ups activate the muscles in your forearms more than the standard push-up. Muscular forearms are essential for building grip strength and a powerful upper body.

[@hitheswarsudhev7556]

@@RosalieBrownFit Thank you 🙏🏻🙏🏻

[@MC7791]

could you provide the exercise and rep count please?

[@RosalieBrownFit]

@@MC7791 TG: Cable sit up x 10 Cable Jackknife x 20 PULOVER & abs x 20 20 x Jack Knife 10 x sit-ups 20 x Ab rollout