25 Minute TRX Beginner Instructional Workout

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This 25 minute workout breaks down the basics of the TRX Suspension Trainer. Get a full body workout while you learn the different exercises on the TRX. You'll get both functional strength training and cardio in this workout. Great if you've never done TRX before OR if you just need a TRX workout with more instruction at a slower pace.

[@morinbaptiste636]

This set comes with 5 bands of varying resistance, a storage bag, kzbin.infoUgkxS7ex6L4sMqpaTn4LnBPyBmRQsSingL8y a small pamphlet with some sample exercises, and an access code for an online workout video. I haven't viewed the online video, so I cannot speak to the quality of that piece of the set. However, everything else is perfect for what I was looking for. The bands are durable, and the resistance strength varies enough between bands that they're each useful for different exercises and provide a great challenge as you gradually increase the resistance level for certain exercises. The only band I don't use very often is the lowest resistance band, but even that is nice for exercises that target weaker/seldom used muscle groups.

[@harryr8608]

Hi I am a male 72 years living in Sydney Australia and I just bought a TRX. This is a fantastic video and thanks for sharing. Without the video I would not have a clue as to how to use the TRX. All the best and thanks again

[@KrissSpencer-ky6mo]

Ohhhh please make all your TRX WORKOUTS a playlist! Thanks!! Love how you break everything down! I’m 53, but have some major arthritis happening in one hand, so I’m hoping TRX is a system where I can get fit

[@rvalenew1962]

I’m 63 female lead a basically sedentary life for the past 6 years. Just bought a TRX set and am excited to get started. Thank you for this video. It will be my life saver.

[@sheilagumbley7021]

Thanks for this - you have enabled me to regain my fitness and shape. It’s is the best beginner trx video out there and a great way to get going before moving on to your other trx workouts. I’m in my early 50’s and I’m amazed at how strong I’m becoming!

[@fueledbycroutons8756]

I love your workouts Amy! This is another great one.

[@monical8511]

I'm only 10 minutes in but I have to say THANK YOU. This is just what I needed. I've never done TRX before but a friend told me about it. We are both stay at home moms and instead of getting to the gym I have a set of these bands coming in the mail! I'm so excited. I really appreciate the modified exercises (like the row and one leg squat). I'll be coming back to this video... Several times! Love your channel! Thank you.

[@lisasokolowski1897]

Great instruction. Thanks for not making beginners feel stupid. Looking forward to advancing these workouts!!!

[@energetically1]

Thank you:) Had my TRX for 2 yrs with out using it out of sheer confusion. Did this whole work out and completely loved it:) Look forward to getting better at it with your videos, you've a lovely demeanor.

[@cassandradimauro9283]

This was great!!! Thank you for your help and walk through on how to use the TRX trainer. You were better than many of the videos I found on the TRX app and website!!!

[@Murphygirl88]

Your videos are the best work out videos. I love working out to your TRX workouts.

[@glittalogik]

Five years on and this video is still excellent. Hung up the straps in the back yard for something to do during lockdown and this was exactly the level I needed to get started, so thank you!

[@antoniasarri430]

Very nice video for beginners!! I set up a TRX in my home, and this was my first workout!! Keep up the good work Amy!

[@warrenbozowski7480]

Awesome Instruction Amy. I did 30 TRX group fitness classes and being an older guy gym fanatic in decent shape TRX kicked my fitness to another level. All the stabilizers kick in and tone and shape every muscle group working on. Loved it ! You Rock!

[@aegorova_coach]

The best video for begginer! Very informative and useful! Thank you!

[@karinamoreno1412]

Amy, I just got a trx for Christmas. I was super excited, but also overwhelmed. Thank you for postig this instructional video with tons of advice and modifications. You are amazing! I love your instructional style!

[@joyceakrasi8402]

This is so helpful and a great workout for beginners! Thanks Amy we appreciate you!

[@OliviaEhlers1]

Hey, Amy! I think you're a great instructor! Thank you! :)

[@richardg.8038]

joined a gym a month ago saw their TRX area and had not a clue what it was for. so i looked on you tube and found your video. Thank you very much for the education. Great video and you are a great teacher. felt really inspired. have used it twice now and found muscles i haven't used yet. thank you again.

[@meagancanning7774]

Perfect video for learning the ropes of the TRX! Can’t wait to do more of your TRX workouts and get more comfortable with TRX.

[@dawncorrell6967]

Love your instruction style! ❤️

[@trinidiana]

Thank you. This was great. You’re a wonderful teacher.

[@sophieabitbol7944]

I have been curious about the TRX bands I had seen at my gym, but the whole thing intimidated me and I was worried I'd fall on my face mid-plank so looked for a video with clear directions with well-paced transitions. Your workout was perfect, and you have totally demystified TRX for me. It's going to be part of my summer workout rotation. Thank you! 💪

[@FatVoonito]

You made adoption of TRX training so much more fun. Thank you.

[@porfiriosalgado1850]

Thank you for this tutorial, Amy. I recently purchased the TRX pro system and was very confused on how to use it. Your instructional video was very easy to follow. Looking forward to using this tool more confidently now.

[@TheBoatFamilyxx]

Fab intro! It's so hard not to run before we can walk! Especially when you've been fit before but let it ALL go. Looking forward to getting stronger and progressing 💪

[@shaunalea5139]

Thank you SO MUCH for this tutorial! Very explanatory, I feel more confident to try more TRX workouts now.

[@s.h.8529]

Thx Amy. Finally started using my TRX because of your video🌹

[@mariaosores2645]

Thank you. This was an excellent workout! The different exercises on the TRX fulfill their function.

[@Kaderlid13]

Thank you so much for this great introduction to the TRX. I’m 65 year old and fairly fit for my age. The TRX is new for me (a tipp from a fitness trainer friend) and I find it a great contribution to my regular fitness schedule.

[@kateincali1986]

Wow this was a perfect challenge and I appreciated the modifications. It was cool to see what I was able to immediately progress and what I'll need to be practicing (hello one leg squat).

[@nicole1925]

Thank you for creating this video. I used to be in decent shape but like so many others, family and work demands have become more of a priority than my own well being. I'm determined to make my health a priority and recently joined a gym. I was curious about the TRX straps. I looked for a KZbin video covering the basics, found yours and loved the workout! I will master these basic moves and then move on to your more advanced videos. Thank you Amy!🙏💪👏

[@susanedgar2402]

Great instructions and engaging ,love watching it and really helped .Will search for your others 👍

[@CheeseRatya]

Awesome instructional video. I just got a TRX and was a bit nervous to use it. Your instructions made it feel like I've been doing this forever. I can't wait to try the newer videos you posted this week.

[@reereelization]

This is awesome. Love it. I hope you have a great life. Thanks for posting 😎

[@ashleyenglish85]

Thank you for this video. I'm always so nervous to try the trx but this helped a lot!!

[@brigitteboulais5474]

Amy we really enjoy your explanations, we are new to TRX and your videos are perfect, thank you!

[@carolstallworth4489]

best trx instuctional i;ve ever seen !

[@googleuser3553]

I'm 62 and just discovered TRX. I see people do it at my gym but always thought I had to be super in shape and younger to try TRX. Haven't been able to do lunges because I've lost balance with age. Going to take this video to my gym and try some exercises I've been missing out on. I like your style, not intimidating at all. Thank you!

[@sergeyfilat4238]

RFX waste of money and time

[@dubccc]

I just bought a TRX and had a small idea of what to do but thought I should look it up. This video was super clear and insightful. Welcoming to all abilities. Looking forward to following more 🙌

[@brianrutherford3860]

Amy, thank you for showing so many variations for each exercise! I just got a set of TRX straps because I am getting to an age where free weights are too hard on my joints. But as other reviewers have stated so many videos entitled "beginner TRX" are just too much for my shoulder after a complete labrum tear and biceps tenodesis repair surgery.

[@SanthoshKumar-om1og]

I usually dont put in my comments... this was amazing...very detailed and wonderful guidance..!!Thank you for this video

[@sassysandie2865]

Love this! You are pleasant, nice voice, and not annoying like some trainers. I just did my first class and love it. I will take my phone to gym and follow your instructions.

[@moegamadlagardien7705]

Thanks Amy , no unnecessary comments , very informative , functional and very effective.

[@lauraorsinger6618]

I bought a TRX system for my home gym. I wasn’t sure about how to use it correctly, so this video was absolutely perfect! I really enjoyed this workout. Your directions were clear and concise. The suspended planks were very challenging. I will be back for more!

[@xiaoyingguniang]

Thank you for sharing this video.currently i am practicing TRX. it really help a lot

[@sheabathbydianacyrill9315]

Thank you so much for this video. I got a sweat in while learning the proper positioning.

[@SingWithTing]

I just got my TRX and I've been reading /watching reviews about it being really good but also tough. I'm glad that you made this video cause I have a knee injury, and with your video I can take it easy. I used to go for walks or jogs and hurt my knee, but because of your guidance, I learned how to be careful. This was an awesome video. I managed to sweat, haha!

[@cathydownard7118]

I agree this is one of the better beginner TRX videos! Thanks

[@mrcommoncents]

Hi Amy. Thank you for putting up this trx video for beginners like me. This is definitely better than the DVD that comes with the trx (or any other beginners' video on YT). Lol 😂 I'm gonna master this beginner's workout and work my way up. I'm a fan! More power, Amy 😊

[@briancook7246]

Excellent instruction, Amy!! This is a great video.

[@tracyairth8625]

Loved this! Great job instructing...much appreciated and I learned so much.

[@Lostandloster]

Wow! Thank you. You got me doing things I didn't think I could ever do!

[@frankdelnoij938]

Great tutorial. Love from the Netherlands 🇱🇺

[@michellemartinelli9258]

Great work out thank you so much I am going to be a little soar tomorrow and I am so happy about it..1st time on TRX love love love it

[@sharitrumbull4487]

Hi Amy! LOVE LOVE LOVE this beginner workout to TRX! I made my own TRX straps back in January and used this workout to introduce myself to the world of TRX--and haven't looked back since!! Thank You soooo much for posting your workout videos!! You are my own personal trainer and I just love you!! XOXO-Shari

[@tarabrooks4971]

Thank you for the great instructional workout. It was extremely helpful since I just got my trx system.

[@beginfitstudio8762]

Fantastic explanation - love your videos!

[@justdanie7613]

they way you're talking while doing the planks, and im just here dying, tells me that I need to get in shape 😂

[@emilyandersen8863]

i love this video so much, all time fave!

[@thefox1703]

Excellent presentation Amy! I was given Suspension Straps as a gift, but I ready didn't know what to do with them. Your video has opened a world of possibilities for me. Thanks! :-)

[@lavettecb]

Good workout and excellent instructions! You gained a new subscriber 😁

[@myrkabah2]

Thank you! Just what I needed too! Your explanations are comprehensive, kind and inspiring!

[@livingdiystyle]

You are so pleasant to listen to! Perfect instructions for a beginner like me. I am grateful for this video. Thanks for posting it. Keep up the good work, Amy!

[@vanda4720]

Pilates

[@noneya9035]

Agree. And she dressed nicely too.... Lot of these trainers seem like their main concern is to feed their ego and the second concern is to make you feel less than them. This woman's awesome

[@carriebromer]

Great video thanks I needed to brush up on using TRX with beginners!

[@shantitanna8033]

Love your video on beginner’s TRX, it is very informative , I am going to try it

[@nks16]

This was a super informative video, thank you!

[@horsechannel6022]

Thanks Amy, definitely the best TRX workout I've been able to find. Can't do the bridges at all yet...

[@allisonbackhus7524]

Loved this video, I’ve never touched a Tex strap in my life and I felt like I could do this because of your instruction! Thank you!

[@WildOrchidNM]

Thank You so much! Perfect beginner lesson for me. I'm not so intimidated with this Strap anymore. Last workout though - the side plank might take a while to get it and get 'comfortable' :-). I can't wait to try your other TRX classes as soon as I get past the beginning stage.

[@EnergyMedicineYoga]

Thank you! that was awesome. just what I needed to get started :)

[@denisetrethewey7698]

Perfect for beginners! Thank you! Wasn't too daunting :D

[@winnieuniacke3792]

I’m a senior (75) and only used the trx at the gym for a few exercises. This training was very informative and gave me a good work out. I’ll be staying here for a bit until I’m more confident. Great training!

[@patti-navayoga8942]

Thank you!! Your explanations are great!!

[@dsteinman100]

Love your program as you show a modified version.

[@narrowboatmlc]

As with the other comments, just like to say this a really good video to start TRX. Amy is really clear motivating and helpful, without being at all patronising! I took it to the gym to try the TRX equipment there and following this video gave me a good, enjoyable introduction TRX workout without making a fool of myself in front of the other gym members by tangling myself in the straps 😊

[@whiteunicorn3607]

Thank you it was my second training in my life , thank you for what you are doing, I like it so much!=)

[@MrSupertwo]

This is great! Just what I was looking for in an instructional! Like and Subscribed!

[@getfitwitbritt6050]

So easy to watch and follow!! 💪🏾👍🏾

[@greenwhitebobo]

There are TRX trainers in my new gym and every time I go there I want to try them. Thanks to your video I might as well do that next time I hit the gym! Really great instructions!! ~ Sandra

[@traceylaskey1502]

Very good and informative TRX workout ,I’ve had a TRX for many years and only used a few times as couldn’t really get to grips with it, but this beginners workout was just what i need to start me back onto it again as i need to get in shape for my wedding . Cannot thank you enough Amy this must be one of the best beginners TRX workout videos ,if youve got a TRX dont leave it in the loft like i did for years , GET IT OUT AND GET FIT with THE BEST all round suspension training TRX 👍

[@Hedomaniac]

Kudos for managing to say 'TRX stands for total body resistance training' with a straight face. And thanks for the workout.

[@aucourant9998]

Excellent a nice progression of exercises.

[@rogermoreno1152]

Awesome video thank you so much! I’ve been weight training for 13 years now but I’m trying to branch out and start incorporating some new stuff into my workouts, my gym has a TRX setup, so far I’ve used it for training back, but now I see there’s so much versatility to it so I’m absolutely going to start using the TRX straps for more of my workouts!

[@geralyna1]

Perfect beginner workout

[@solarpark]

You're simply amazing.😀

[@sherriwilliams1660]

Thank you for sharing Amy,I was bought a TRX home workout tool,still doesn't know how to use them,still learning ..

[@sylviarodriguez2578]

Thanks didn't feel like doing a hard session today, this was good

[@BrentKasmer]

Awesome exercise and great tips!! 👍👍👍

[@saimaphysio2]

This works for me. I'm off balance and dreading fall all the time. This is amazing well taught

[@donovangarnett]

Hi Amy, thanks for the great video. How many times a week should I do this workout ? My goal is to have a typically masculine physical form, like somewhere between Mark Wahlberg and Brad Pitt, if thats acceptable to express around here. Do you have any suggestions or do you offer paid programs that might help me reach my goals using TRX and HIIT ?

[@bronxbeat1]

Flawless instruction

[@mechele50]

Thank you, I will be starting this today

[@nicid2]

Thanks! That was great.

[@metalwuffa]

OMG this is massiv! respect! never saw a trx training like that :O

[@dosepulveda1]

Great video. I’m starting to teach more TRX based classes and this taught me a lot. Thank you 🙏🏼

[@BodyFitByAmy]

Glad it was helpful!

[@marianne030]

hi Amy...I wanted to request if you could do a vid with the TRX is setup by a door anchor...TIA

[@cynthial.j.3789]

Excellent workout, 1st time doing it. Most challenging were the triceps extensions.

[@MatatoThePotato]

thank you for this awesome tutoral

[@satina860]

Thank you for this.