Holy crap... I tried this today. (I have always struggled with being quad-dominant and glute-weak.) I instantly jumped 20 steps in cadence! Thinking I couldn't hold it for a full 10 miles, I experimented and found I could, thus reducing my avg pace over 10 miles from my expected 14 min/mi to about 12 min/mi. I'm blown away by the experiment and wanted to share. Granted not everybody has an anterior pelvic tilt/posterior chain weakness... but something to consider it you do! :) Specifically, I tried the 'leading with your hips' suggestion imagining the rubber band pulling my hips forward, seen during the drill at 8:35 in this video.
@SlimShady-sn1lz4 жыл бұрын
I'm looking to try this as I cant run over 5 miles without hip n lower back pain. Nothing is sore but hips. Painfully
@qpalzmskwo102 жыл бұрын
Well done!
@amchappell6 жыл бұрын
"We are in the game of subtlety here." This is the perfect phrase for so many of the nuances of running form! Thank you for the great video.
@SmashBrosmike856 жыл бұрын
Thumbs up for that doggo.
@TheRunExperience6 жыл бұрын
Nora is pretty awesome!
@ifonly26755 жыл бұрын
Coach Nora if you please !
@looola1916 жыл бұрын
Very helpful! I realized recently that I had been running all along with my lower back arched. I just came back from a run using your tips and not only did it feel much better, I was also faster!
@TheRunExperience6 жыл бұрын
Awesome! We love hearing feedback like this! It's pretty cool to feel the difference from just a couple small tweaks!
@edwardwickham68336 жыл бұрын
Great video! Deep belly breathing when I'm running is what I always use to reset my hips and re-engage my core. The visualization of running and pushing my hips forward is something I've also found really useful.
@RickMartinYouTube6 жыл бұрын
tried it yesterday for a short 5k race and seemed to give me added power, had a much improved pace for me (7 min/mile) ----not sure if it was that or the cool FL weather
@theacademicwritingchannel55965 жыл бұрын
Very helpful - I practiced this on a long run last weekend, and noticed a huge improvement in both how I felt during the run and my recovery the following day..(not an aching lower back the next morning). Thanks!
@TheRunExperience5 жыл бұрын
Love hearing that!
@megangrant9496 Жыл бұрын
This is the first time I’m getting hip pain and my hips were SOOO tipped forward !! Thank you ☺️
@sirgurt24832 жыл бұрын
So simple and effective. I used this quick exercise before and after a 2 mile run and I can already feel a huge difference. I ran slightly quicker than normal but using the same amount of energy output. I’ve probably been working against myself by not utilizing my hips, can’t wait to keep practicing this and improving my form. Thanks coach!
@jubithanand60312 жыл бұрын
That’s the best explanation on the hip position I have ever heard! I was always confused on this topic but your explanation is spot on. Great work!
@cicic53406 жыл бұрын
Lol Nora was like oh crap human down human down!!
@christopherwilson21126 жыл бұрын
😂 my thoughts exactly!
@guillermovargas85645 жыл бұрын
Yeah. She got worried one of them was on the floor. Good girl!
@natet.57386 жыл бұрын
Brilliant. All this time I’ve been running wrong. Back pain. I hope this helps because I can feel the difference practicing along with the video!
@evolike72093 жыл бұрын
Is it work?
@FLamar-ki3ik4 жыл бұрын
Thank you so much for this video. I've been experiencing lower back tightness and pain since I started running again. I had been trying to push through the pain. I was hurting so bad the last time I almost had to crawl home. I tried motion control shoes and a bunch of other tactics and nothing worked. I found this video on my off day and did two reps plus some more core exercises. Then I did the exercises again before my run. While on my run I visualized a fisherman at the finish line. The fisherman had his fishing line hooked into my bellybutton and was pulling me towards the finish. The visualization help me maintain a more neutral pelvic tilt the entire time. I finished the run entirely pain free. That was only after 3 sessions of the recommended experience! My mind is blown 🤯.
@henryyu46942 жыл бұрын
oh my God the satisfaction finding the trick to painless running 👌
@williamdowling77186 жыл бұрын
Lmao the guy in the background realizing he's in the shot. But even worse, he took a vertical photo...
@leandroneconoelgara86203 жыл бұрын
I first had shins splints. But then developed hip pain, thus, here I am watching. Gonna try this in my next run. I hope it gets better.
@benjaminwesercreative6 ай бұрын
such golden information to be able to run in peace injury free 🙏🏻🙏🏻
@TheCelestialhealer6 жыл бұрын
Thank you very much . I loved the example where she was running in place and showing the difference.
@mattchoi84255 жыл бұрын
Thank you so much for the tips and info. Your video helped me out a lot. I thought I would have to stop running. I had no idea why running was causing me such severe lower back pain. I'm using your tips now and I can already see a difference. Thanks again!
@TheRunExperience5 жыл бұрын
That's wonderful! So glad our videos have been helpful :)
@blackbeanburger33576 жыл бұрын
been running for a few years now---hoping to get into ultra distances. i'm really glad i stumbled upon this channel
@katchmeifyoucan11316 жыл бұрын
Nora to the rescue!!! Good job Nora!
@barbbroad71302 жыл бұрын
Excellent video!! A real testament to the ‘mind-body’ connection -especially for runners when we get fatigued during a longer run or race. It becomes a quick mental-physical ‘re-set’ motion that makes a big difference in how you feel and how you move!
@rivimont4 жыл бұрын
Started going longer distances and lower back was in pain. I found The lower back stretch and trying to keep the hips forward while running extremely useful. No more back pain. Thanks!
@kimwangler54786 жыл бұрын
I have been working on this and my lower back pain (that I've gone to a chiropractor for 6 months to no avail) has magically disappeared. It works! (It has also made me run faster....guess that is important too, but the back pain relief is amazing)
@TheRunExperience6 жыл бұрын
it's never a trade Kim! What is biomechanically "safer" is also more optimal for performance!
@MrMLD6776 жыл бұрын
Thanks for sharing your experience. In the midst of a similar situation. Going to give this technique a whirl.
@walkneerone6235 жыл бұрын
best advice of the year yeah, will see if that can reduce the lower back soreness when running.
@DartmoorPaul5 жыл бұрын
Really interesting as my wife said I usually run upright but at one aid station on an ultra i was hunched forward. Will use your video to improve 😎👍 Thank you
@bekie0044 жыл бұрын
I’ve seen afew videos of posture and knew mine was off but wasn’t sure how to correct it till this video. Very handy going to go out today to try out these tips!
@anyawayoflife Жыл бұрын
Omg... I had a major back blockage not far from the hips after running last week... And now I get why... My technique was so off! Thank you very much for the advise
@buldonzwenkinz79732 жыл бұрын
Underrated video… A++
@xjameslove442 жыл бұрын
Best video for any runner, mandatory rule Forsure 💪🏽💪🏽
@davidswiggett83896 жыл бұрын
Couldn’t have come at a better time. Awesome video. Keep up the great content.
@TheRunExperience6 жыл бұрын
thanks David!
@islatalviharju37093 жыл бұрын
this and adding some strenght training I think will help solve my hip - IT band problem.
@reed5744 жыл бұрын
I haven’t ran yet, but I know I have this problem severely. Thank you so much in advance.
@Yt_chxis5 жыл бұрын
The guy at 1:15😂😂
@northernninjarunner55065 жыл бұрын
Go Coach Elizabeth
@julienneel53916 жыл бұрын
Oooo! The Exploratorium!
@cheryl19344 жыл бұрын
I noticed that my lower back just started hurting; I am in my third week of 5k to 10 k training. Does not feel good but I have noticed that 3/4 way to finishing, I start to get tired and sloppy in the way I carry myself, slouching over for example. This video has confirmed what i have been trying to do which is standing up straight. I will try the exercise of encouraging my core to be stronger with the breaths. Thanks!
@roustabout4fun5 жыл бұрын
I need this more than ever...
@p5rsona4 жыл бұрын
I never experience any back pain but will try this to up my cadence and improve form.
@zizilazy4 жыл бұрын
Thanks for your vid, btw your dog is so lovely
@PaulvanHuet4 жыл бұрын
I love that dog! Also very good explanation thank you very much.
@martinhargas83276 жыл бұрын
love that doggo in a background
@nosashuly5 жыл бұрын
Was the best part for me.
@BucketlistFitRunning6 жыл бұрын
Great video and advice. Most people you see, run without glute activation and this may be the primary culprit!
@alejandrocubillo98706 жыл бұрын
Bucketlist Fit Running do you know If in any video explain how to improve it???
@HeartPumper5 жыл бұрын
Always having total meltdown watching Elizabeth 🤪. Ahhh, brains & beauty. Dang, such a perfect combination in one person 👏. Btw, awesome upload! As always ;) Thanks so much!!
@antgarciam3 жыл бұрын
Very helpful!!! Thanks guys.
@wgb1355 жыл бұрын
this April attempting OKC Memorial (finished 5 X before) but this time minus a lung. Your core exercises are great help since I'm trying to become as efficient as possible; more miles per ml of O2.Thanks for all these videos helping with stamina something Ive lost along the way.
@TheRunExperience5 жыл бұрын
Awesome, Bill! Good luck with the training and let us know how that race goes :)
@MarijaCZadar6 жыл бұрын
I'm gonna try this first thing in the morning! I have problems with posture (double scoliosis and flobby feet), so that combined with my tight hips is affecting the efficiency of my jog A LOT. Thanks!
@chrisking8793 жыл бұрын
Needed this one
@filmyduniya386 жыл бұрын
Very nice advice
@neilryan6665 жыл бұрын
Did you add the drill noise when you said drill? Or was it coincidence? I can't sleep now..
@Daijakake4 жыл бұрын
Her face cracked me up when he said tilting the pelvis spills the water
@dynamodon2 ай бұрын
I have a pretty strong pelvic tilt and I've been working on trying to correct it for a long time. My question to anyone who might be reading is, I recently tried dropping both my hips to run and I believe that made my tilt more neutral and let me have an endurance benefit. I wonder if this is something that others have tried and has worked well for them?
@vhidzlotino41166 жыл бұрын
I love the dog,he/she might want to participate the exercise.😘😘😁
@gekong61936 жыл бұрын
Vhidz Lotino I like he/she too
@wql19786 жыл бұрын
It's quite nice
@crazydavec38614 жыл бұрын
When a dog squeezes its butt ... it rarely ends well! 😁
@Kaunas-rx3qv4 жыл бұрын
Excellent vid. Thank you 😊
@Spotofgardening4 жыл бұрын
Thanks!
@nosashuly5 жыл бұрын
Nora was the best part for me. All the time I had my eyes 👀 on him.
@virtusnosferatus5 жыл бұрын
Nora is great!
@kyriadespoinaki50665 жыл бұрын
Thanks! Great video
@chickenoodle3397 Жыл бұрын
I just finished my run, got back into it yesterday could never stay consistent because it feels like my bone pushes into my hips/pelvis or whatever when running. When changing my toe angle I feel even more pain so there's something going on I hope this helps.
@felicialally57034 жыл бұрын
Does anyone know how form and posture from other disciplines play into running form or healthy mobility in general? Specifically I'd like to know how classically trained ballet dancers vs surfers vs swimmers would compare in a side by side analysis of things like core glutes hips posture. Maybe using a toddler as a control lol, their posture is perfect and unspoilt.
@patriciaharrison97905 жыл бұрын
No! When the glutes were squeezed the lady pushed her hips forward, the hips have to be in neutral then squeeze, the only way is to brace lower abs. You need to establish neutral spine. When lying down in the 100 position - Pilates - no pressing into ground there has to be a slight gap to reflect lordotic curve.
@yankee081 Жыл бұрын
hahaha the guy taking a picture right in the background a few feet behind them. hilarious
@veselinvasilev93625 жыл бұрын
Thank You!
@patriciaharrison97905 жыл бұрын
Runners need to do Pilates to strengthen hips and glutes.
@GrayCaws6 жыл бұрын
No mention of thorax position? In standing posture, I'm thinking hips were too far forward and not balanced over ankles? Lead with hips is a great cue as long as thorax is in the right place, not chasing - just some thoughts.
@TheRunExperience6 жыл бұрын
always good to have a conversation! Thanks for bringing that up Gray
@frl.wunderlich14894 жыл бұрын
Ok, I'll try this, got pretty bad hamstring pain, started off on the right side now also on the left and nobody seemed to be able to help😩 I'll let you know, if it helped me.
@kubimkabob6 жыл бұрын
awesome such good info!
@bibiali20656 жыл бұрын
Coach Nate, I'd like for you to come and work with me to solve all my running problems :)
@TheRunExperience6 жыл бұрын
Come run with us in SF!
@Zetainri3 жыл бұрын
What a good dog!
@PoetWithPace6 жыл бұрын
And its a jump to left.....lest do the time warp....pelvic thrust ;-)
@ShellysAshes6 жыл бұрын
Elizabeth sounded thrilled about the life insurance.
@Peter_Scott4 жыл бұрын
Should really do a video on the best cameo appearances in the background (tourist taking photos in this one). 😂
@michaelcroteau59195 жыл бұрын
“I’m gonna take Elizabeth down onto the ground...” Me: “show off.” But seriously, great tips here! I’ve always been a heel striker/toe slapper and focusing on this and the jump-rope style foot strike has really helped me out!
@MrMLD6776 жыл бұрын
Thanks for the video! Great stuff. What kind of dog is Nora? My pup has similar features, but I'm unsure of what breed she is.
@omalone11694 жыл бұрын
Dalmatian
@chrisj88446 жыл бұрын
Great Video, you MUST checkout their APP
@pulsium Жыл бұрын
I think the breath is not done properly to secure the exercice, because it does not respect the fact that the exercice should be done with the focuse of the pressure of the back on the ground. The adapted way of breathing with the focus of the maintain of the back is the pilate one : on inspiration, the belly has to stay hollowed and only the chest is moving !
@Mike_nym6 жыл бұрын
I have a posterior pelvic tilt from holding my youngins and sitting at a desk job. Everytime i ramp up the mileage I get injured. Flat feet dont help
@TheRunExperience6 жыл бұрын
Perhaps this approach and these tools can help you!
@Mike_nym6 жыл бұрын
The Run Experience yes, great video. I was just wondering if the strategies are the same for posterior and anterior pelvic tilt
@TheRunExperience6 жыл бұрын
In many ways yes, though I know in this video we're only addressing one. The general spine stability work will help "flatten" you out from both directions in most cases, though!
@MS-sy8ls5 жыл бұрын
I’m the same - my belly bulges out at the front and my back is hollow. Whenever I up the mileage I get injuries to my knee, hip and calve. I’m hoping this video will help me!
@promotoragaitan4 жыл бұрын
Lindo perrito. Ahh y buen video 😅
@theprincipallife42985 жыл бұрын
LOVED THE VIDEO! I'm training for my first ultra marathon (52K) and I have been consistently running for the past year and a half. As my longer runs have increased I have been having a ton of hip flexor/psoas issues. I feel like my stamina is great, but my hips are killing me (did 17 miles 2 days ago), I started doing some strengthening exercises, but I'm wondering if it may have something to do with my form. Help, please!
@SlimShady-sn1lz4 жыл бұрын
U posted this year ago any suggestions since? I'm having same issue cant run long hips killing
@1602Meg5 жыл бұрын
Long winded and I think it would've been better if Elizabeth did know what she was doing. Also, we didn't hear what she thought after her run. She is in excellent shape wow. Shows you what constant commitment to your body can do 💕
@dreamgirrrl94 жыл бұрын
Nice breakdown! But dude how on earth did u ever train ur dog to be so well behaved?? Super impressive! And looks like the White House in the background, beautiful setting.
@mikezen993 жыл бұрын
Love Nora. Which other videos is she in?
@Sawizzard4 жыл бұрын
"I'm gonna take Elisabeth down on the ground" well that came of nowhere
@Michael-di4vt4 жыл бұрын
lol
@krissy2783 жыл бұрын
Lol my thought exactly
@rottenapples143 ай бұрын
could this cause knee pain? I
@Yt_chxis5 жыл бұрын
She's rocking her arms.
@jmreinke5 жыл бұрын
Very cool. I learned something. Cool dog, and Elizabeth too! ;-)
@shanecaudell34326 жыл бұрын
Great
@harry34913 жыл бұрын
Should i tight my glutes as i running and my core during my jogging or even running?
@munarong6 жыл бұрын
Thank you for this video. I have to check my running form again to see if I can improve it. lately, I've been running and feeling like my body is heavier than it should be even though I'm a little underweight according to weight-height ratio.
@TheRunExperience6 жыл бұрын
a good warmup can help with that! I would also look at your cadence to help with feeling lighter
@FinrodMinyatur2 жыл бұрын
Love ur vids … and nora also ;) cheers
@darrenc39796 жыл бұрын
10:37 *high-five Nora!
@csyrad6 жыл бұрын
Just tried this and when I pull my bottom in it feels like i run more on the balls of my feet rather than running on my heels with my bum pushed back, is that correct?
@michaelhawes7185 Жыл бұрын
see I understand this but then when people say lean forward I feel you're no longer leading with you hips because not you leaning .
@buttsniffa74693 жыл бұрын
Beautiful puppy. So well behaved
@along586 жыл бұрын
Thank you for this! Do you have any pointers for People with knock knees?
@TheRunExperience6 жыл бұрын
Posture. Squat and lunge with good hip knee and ankle alignment. Practice single leg 1/4 squats and squat jumps and then tying that back into your running. Have you seen any of our programs? We could really help you get there...therunexperience.com/
@along586 жыл бұрын
The Run Experience I’ve been on your app for a while, but I haven’t done any of the programs. I’m running my first half next month, and then I’m wanting to move toward my first full marathon later in the year so I really want to get my mechanics together. I have a slight curvature in my lower back so my hip stability, knocked knees, and ankle mobility are all areas of opportunity. Is there a program that you recommend starting with first?
@brandonorozco61924 жыл бұрын
Do you think this could help with ITB syndrome? Any suggestions from anybody for ITB pain?
@sb-qb1no4 жыл бұрын
I have anterior pelvic tilt and i run 3-4km every day . Should i further run or not ????please help sir
@geoffrygertz79966 жыл бұрын
Great Vid! I'm a pilates fan and would you consider it the same as this movement?
@TheRunExperience6 жыл бұрын
pilates does a great job of addressing pelvic position?
@omalone11694 жыл бұрын
@@TheRunExperience exactly
@tamburello99026 жыл бұрын
nice vid, cute dog.
@misspoppinsss52825 жыл бұрын
She looks like Kim Wexler from Better call Saul
@yomchadash2 жыл бұрын
It's not a mistake if the hip is in that state from sitting down a lifetime, more like an anatomical problem.