Hum Sau | A Kriya Technique | Sri M

[@rockharbour]

I met Babaji, (Sri M) in swtizerland on kriya retreat and luckily i was staying in next room where babaji was staying in hotel❤

[@Medha_03]

I tried it twice as I got it through the lessons from YSS. I got chills when I practiced it and I found a result. I think a Guru is needed who can guide you physically.

[@donaldd-tracc8701]

You did

[@donaldd-tracc8701]

Ask babaji and keep up with it

[@pranavprabhash021]

You are right.

[@shiroyasha69]

do you feel an overwhelming energy come up from within near the chest ??? It almost feels like a jerk sometimes.

[@sadasivaahobala7853]

He is the Guru -Master 'M'

[@sreekumark8780]

ॐ ह्रीं श्री गुरुभ्यो नमः🙏🙏🙏

[@harihararamann1035]

MAHAAVATHAR Babaji Maheshwaranath babaji Sri m babaji❤

[@sanjivdogra333]

You are truly Bharat Ratna sir.Salute to you 💐🙏🍁🙏

[@MsShosty]

Truly an amazing Guru. We are lucky to learn this teaching from you.

[@mukeshdesai2862]

6:05 7:00. Inhale(hum) exhale (sa) 7:50 8:20 5-10 minutes 9:20

[@GAURAV-px3rr]

Om Hreem Shree Gurubhyo Namah

[@kayhalsey]

Thank you so much for writing this out!!!!!!!!!!

[@namratakulkarni2342]

Thank you for writing

[@shidhinev272]

Thank you so much bro🙏

[@nodgelyobo1]

Thanks for that man!

[@MysticalSecret]

Thanks bro

[@StartWithwhy-l2b]

Start at 7:50

[@Arjunsathyan7success]

Right hand side back of Sri M girl laughing cute😊

[@maxwelldlucas1715]

Yes I also noticed that 😂

[@ashoknair529]

Om Hreem Sree Gurubhyo Namaha..

[@panditnilamanipanda6638]

Om hrin Sri gurubhyo nama

[@monicabalooni1716]

Thank u Shri M

[@sanjeevsyahoo7205]

Jai Gurudev!🙏🙏 You have explained it with such simplicity!

[@sujaradhakrishnan6905]

Aum hreem shri gurubhyo namaha🙏

[@manishtailor771]

Thanks A Lot Sri M Ji

[@uefacristianoleague1572]

The one meditation that i truly enjoyed doing

[@nandinichaturvedi4604]

Thanku so much Sir for talking so beautifully on the Hamsau mantra Sir!! Just wanted a reiteration n i have got it...n i am grateful for the same with all my heart..❤

[@tribhuwan2190]

श्री श्री रविशंकर जी सुदर्शन क्रिया के नाम से इसे करवाते है। कोई शक्ति क्रिया के नाम से करवाता है लेकिन महावतार बाबा के द्वारा दिया हुआ हि ज्ञान सबसे पुराना है जो अलग अलग नाम से प्रसारित हो रहा है। समाज के लिया अच्छा है। सबका कल्याण हो।।

[@ajitashah9829]

People are so lucky to meet Sri M guru in person 🙏

[@shankarnair6704]

.. am sure that's the case. He speaks beautifully. Beautiful! 🙏🙏🙏

[@SreeNair-s1y]

Om.gurubhyo namah..

[@SachinGopalkrishnan]

Thank you for sharing.

[@surajr2657]

I'm sorry Sri M😔 i bow down to your padukalu 🙏 I learnt a valuable lesson 🤐

[@karansarin1986]

That's good. But why are you sorry?

[@jodiejordanoff8370]

Perfect timing, thank you🎉Shri M and thank you God🙏🏼🙏🏼❤️

[@suhaspranadev]

A brief Purports here, if you are interested to know.... This is "Hamsa Mantra" Ajapaaja, in every breathing, living entity's body Lord MukhyaPraana(Hanuman), performs this hamsa mantra japa, with every breath he is addressing the supreme being as Ham-sa. Ham(referring to "SAT"), Sa(referring to "CHIT & ANANDA" attributes of the supreme). Lord hanuman residing in every humans perform 21,600 hamsa mantra japas every day.....and we are all mostly unaware about it....and what kriya(technique) Sri M sir gave here is a means to recognise this worship performed by Hanuman inside us... Further details of it can be found in text Hari-Katha-amruta-Saara.

[@BellefemmeBhavya]

Hi

[@manjuchandra2000]

Thank you

[@oswinrozario8620]

Thank you so much Guruje

[@suchismitabagchi5335]

Thank you for sharing this technique 🙏🏽

[@akash_menon]

True. Very thankful to him & Satsang team for sharing it on KZbin, so that people from all across the world can see & practice.

[@sivajiis2321]

Thankyou Gurudev.. 🙏

[@vsrohith660]

This was actually one of the teaching from the lord shiva himself सकारणे िवहयावध त हकारणे विशेत ऩ्नु ् । हंसहंसेत्यमुंमन्त्रंजीिो जऩवत वनत्यश् ॥ १५५ b ॥ The breath is exhaled with the sound 'Ha' and inhaled again with the sound 'Sa'. Thus the individual always repeats this particular mantra Hamsa.

[@jhonssssss1]

Thank you

[@vinitag9363]

🌸🙏🏼🌸 हम् सौ 🌸🙏🏼🌸

[@mj0168]

Plz please provide Hindi video yogik practice and Meditation by Sri m sir🙏

[@saikrishnabattu592]

Thank you for the technique Guru ji

[@ypshrivastav]

Aum Hreem Shri Gurubhyo Namah .🙏 Aum Shri M Namah 🙏❤️

[@rajendraprasadrastogi7091]

गुरुजी प्रणाम

[@PriyankaSharma-xx3ni]

Parnam Bhagavan

[@albertjohncurio5151]

Journey is inside...🎉 One lin ers ...intellectual understand one liners.

[@bshakeelareddymedia]

It's great n inspiring speech of urs...u r a true Guru for giving the positive energy n solace to the human kind . I request guruji to give speech on youth n their drugs ,secondly atrocities on women in our state. People will change n it gives positive response to the human kind n society

[@sumukha-infotech]

ಓಂ ಶ್ರೀ ಗುರುಭ್ಯೋ ನಮಃ ❤

[@biswajitdutta1080]

Thank you Guruji.

[@heartsutra123]

This is the outer Hum Sau teaching.

[@rockharbour]

Outer??

[@a234t98]

Pranam Guru

[@worldview9018]

Praman Guru ji

[@DogVaahan_33]

Beautiful ❤🙏🏻🕉️🙇🏻

[@tracygillard7388]

This works for me so well. I found it slows my heartbeat and often I fall asleep so I do it every night. Thank you 🙏

[@anudd5595]

Do you sweat while doing this meditation? Or have you ever got a whiff of beautiful fragrance while doing this?

[@_Ag-]

@@anudd5595 I have read of such experiences. 🕉🤍 May you continue to be blessed.

[@karanamramana8822]

❤❤❤ Tq very much for the upload ❤❤❤i

[@poembypp8032]

Om hrim shree gurubhyo namaha

[@amythkashishshah]

Exactly ❤

[@ArunKumar-yp1cj]

Padanamaskaram Guruji

[@govindpurohit8408]

❤🙏🙏🙏 In Gratitude...!!!

[@husky5912]

I am delighted 😊 , it is so valuable for me. Thank you Sri M guru ji

[@rajeevanc3692]

Pranam Guruji

[@sunilransubhe]

Om Hreem Shree Gurubhyo Namah: 🙏

[@shummiraj]

Sath sath pranaams Guruji🙏🙏🙏🌺

[@ssreddysangana2645]

Pranaam Guruji 🙏🙏

[@subodhsharma2614]

Thanks too much

[@rijbanerjee]

Why am i seeing sri M sir in my dreams ? I recently read his books so maybe thats why my subconscious is thinking

[@VivekVerma-zh2wk]

Yes

[@souravchatterjee9418]

Pranam 🙏

[@vijayk.v3699]

Sir and Guru I have experienced of what you have said

[@acufinehealthforholistiche3617]

Namaskar

[@rangharajr6968]

Guruve saranam

[@naveenbakshi1656]

Story of postman at Lahiri mahashay residence is told by Paramhans Yogananda ji in his autobiography

[@_Sanju_9]

🙏🌼💓 Har Har Maha dev Jay Mata Di 💓🌺🌺🙏

[@Devinefreedom]

Thank You...anybody watching youtube also can practice this kriya?kindly advice if there is Any rules and regulations...(charyas,food, ,.)

[@ashwanigarg8272]

Anyone do this. We were there when guru ji spoke this

[@Devinefreedom]

@@ashwanigarg8272 thank you

[@akashmitra5590]

@@ashwanigarg8272 did Guruji give initiation, I mean diksha?

[@user-nightstar11]

@@ashwanigarg8272 thanks

[@akash_menon]

​@@ashwanigarg8272- Thank you.

[@Visiontwopointo]

Thank you so much Guruji 🙏

[@badasreenivasreddy8107]

🎉 నమస్తే స్వామి

[@siddharthjoshi615]

🌲Om Hreem Shri Gurubhyo Namah🌳🌿🌸🌹🙏

[@badbaba5889]

Dear sir please explain the method of " Antim pranayam" Thanx.

[@MrShreerampk]

Guruji why Tears are coming out of the eyes while practicing?

[@Neeraj-t3m2q]

Because Humsa means I am shiva

[@rajendrakrishna]

Nice of you sir 🎉

[@karenpuentes5241]

I've used Ham-sa but with alternate nostrils, focused on ida-pingala raising prana🙏

[@pranavprabhash021]

The mantra is very powerful & must be directly initiated by a competent guru. Then during the practise,a Guru must be there in contact to guide the sadhaak.

[@shiroyasha69]

I have been doing this for 7 months now without initiation of guru 😐... I have had some strange experiences though

[@Rayuga99]

@@shiroyasha69 like what? Can you specify?

[@shiroyasha69]

@@Rayuga99 seeing strange beings

[@abhinavkrishna3660]

​@@shiroyasha69it's me dont scared of me...chant hanuman mantra

[@saikrishnabattu592]

This video is enough as a initiation bcoz he is also guru

[@minu2701]

Thank you ❤️❤️❤️❤️❤️🍀🍀🍀🍀🕉🕉🕉🕉🕉

[@englishreadingpractice3533]

Teach some other techniques too please 😊sir

[@Neeraj-t3m2q]

Shall I call Brinda?.

[@ManojKumar-zh7ko]

മഹാ ദേവി അമ്മേ അമ്മേ

[@_Ag-]

❔…What is Sri M’s recommendation on the number of repetitions of the Guru mantra (Om Hrim Sri Gurubhyo Namah) before sitting for Hong Sau practice?

[@2CheekyRabbits]

Can someone please spell out the words in the guru mantra mentioned at time stamp 6:19? 🙏

[@Secularismkasecurityguard]

Om hreem shree gurubhyo Namaha

[@2CheekyRabbits]

@@Secularismkasecurityguard Thank you 🙏

[@human-011]

breath is everything without it our lifetime is only 2-5 min we extend our life with every breath

[@mkyats]

He is looking cute in kundals ❤❤❤❤😊

[@ThisIsMrGunslinger]

🙏🏻

[@sharathsundaram]

Y this video is.late to me after half an hour the notification came .. I guess babaji of KZbin is lazy

[@harshadpatel538]

I want to take Kriya

[@sapnamukherjee4648]

🙏🏻🙏🏻🙏🏻

[@KeralaVlog8]

❤️❤️🙏🙏🌼🌼🌼

[@BharatSSahni-pt1le]

🙏🏻🙏🏻🙏🏻🙏🏻🙏🏼💞💕

[@injacksbox]

6:12 9:28

[@sreejithvazhappallysreejit1837]

🙏🙏🙏❤❤❤

[@lah999]

🙏🏽🍀

[@elahehasadi3756]

💜

[@AbhijitGhoshw]

Is it okay to do sau-hum instead of hum-sau ? Are they same ? Because I am more used to with sau-hum. Please let me know.

[@bishnuprasad6511]

Yes, provided what guru has instructed. Paramahamsa Yogananda too had instructed the same. With meditation another subtle sound is heard which again is perceived as either so hum Or hum so what you or a practices chants. Take an example in meditation you will hear sound of breeze flowing through leaves. That sound is heard. It is perceived as either so hum Or him so. Someone may hear water fall in sound subtle layer of mind. Again we can perceive it or call it as a so hum Or hum so depending on the practice.

[@ModNaturoPathy]

The purpose of Sudarshan kriyaa is different than this ideation. Which mantr is said on which part of the breath may matter. Hence the specificity of instructions.

[@capitalinktattoostudio]

If you chant So-hum or Hum-So its will become 1 when do chat is continuously

[@kishorenaik9709]

Breath in than only breath out so understand by this and chant

[@dhiruparmar8908]

What's the difference between ham sau and so ham ? Thank you.

[@sakaleshkumar976]

OM Guruve Saranam 🙏

[@StephenDruesedow]

Is it ok to combine Hum Sau with Anulom Viloma?

[@pushkarjoshi2015]

I feel exactly the opposite, while inhaling it sounds as 'so' and while exhaling it sounds like 'hum'. Request your guidance on the same..

[@Quotesforliving]

Change it to as prescribed

[@Srividhya1682]

Both are right.

[@sairayasin]

Please tell me what guru mantra is? In a written form.

[@TheSatsangFoundation]

Please use this link kzbin.info/www/bejne/npvXaGuef5iMars

[@irenitele8497]

Thank you! A suggestion... maybe post it in the description? I came to the comment section looking for this mantra I know nothing about. I am going to your homepage to learn more about all of this Thank you

[@shivammishra-gb3yn]

Sir main trancedental meditation kr ta kya main ye (Hum SAU) kr sakta hu 🙏🏻 please give your valuable suggestions

[@opsingh1972]

Do you know what's vedanta, forget everything including all kriya, then you what's God and this universe.

[@uefacristianoleague1572]

Can we do it without a guru?

[@CHARITY103]

Guruji 🙏 I want to meet you, I am living in Alleppuzha dist, kuttanad, pls give me the way of yours 🙏

[@s.h.r.e.n.i]

What ia the difference betweenthe Hum Sau and SoHam breating?

[@redpillmatrix3046]

No difference it's the same