Breathing Techniques to Open Your Third Eye | Solar Plexus Chakra

[@TheSchoolofBreath]

All 12 sessions are available on our website. Please take a look at the 12-Day curriculum here: www.meditatewithabhi.com/12-day-breathwork-for-third-eye

[@MeditatewithAbhi]

BENEFITS OF THIS BREATHWORK SESSION - Improves fire element, metabolism, energy, vitality - Boost confidence, ambition, self-esteem & drive - More charisma, electromagnetic energy, people will be drawn towards you - Energize and align the solar plexus chakra, bringing the energy up to the third eye

[@TheSchoolofBreath]

Hope you are enjoying your breathwork journey. On Day 1, we focused on the Root Chakra, which is earth element, to ground you. On Day 2, we focused on the Sacral Chakra, water element to ground your emotions. Today we focus on the fire element in the body, solar plexus, situated just above the navel. At the physical level it improves your metabolism, energy and vitality. At the energetic level you'll have more charisma, more electromagnetic energy, and people will be drawn towards you when your solar plexus is working at it's ideal capacity.

[@JuicyBrilliant]

Sir please can I also inhale through my mouth with a pause lips and hold my breath and exhale through my mouth to open my third eye

[@TheLoFiGuru]

Peace and Love !

[@TheSchoolofBreath]

Peace and love back to you my friend!

[@benjamineduardoruizsolorza6404]

Ya estuvo el like y ya lo compartimos Gracias por todo el esfuerzo para enseñarnos ánimo y adelante 💟🕊️🇲🇽🌿🙌🏻🌟🕯️🌱

[@TheSchoolofBreath]

Thank you so much for your kind words and support! It means a lot to us. We're grateful to have you as part of our community. Sending you positivity and light! 🙏💟🌿 ¡Muchas gracias por tus amables palabras y tu apoyo! Significa mucho para nosotros. Estamos agradecidos de tenerte como parte de nuestra comunidad. ¡Te enviamos positividad y luz! 🙏💟🌿

[@Moonlightmagic-z9e]

Blessings from Canada ! Much love Abhi and the Team

[@TheSchoolofBreath]

Thank you all the way to Canada! What part of Canada are you from?

[@giveaways4682]

Perfect, I enjoyed the session especially teh calm meditation sound at the end was very good for my mind.

[@TheSchoolofBreath]

Glad you enjoyed it! Namste!

[@Breathschoool]

Great energy, great practice!

[@moonlightmagicwithabhi]

Thanks for the post ! Blessings everyone

[@TheSchoolofBreath]

Blessings to all our community.

[@srey-sardhuez9763]

Thanks 🙏🙏

[@TheSchoolofBreath]

You're so welcome! Thanks for leaving meaningful comments and connecting with us here

[@delyanapetrova4959]

I did this before food and its much better on empty stomach in my experience. Feeling awesome right now!

[@TheSchoolofBreath]

Correct, we recommend practicing breathwork on an empty stomach.

[@j.g7187]

Good morning ☺️

[@TheLoFiGuru]

Morning !

[@TheSchoolofBreath]

Good morning

[@ResearchAgent]

Good morning! ☀️ How are you starting your day today?

[@aytenshafag2229]

Thank you so much

[@TheSchoolofBreath]

You're most welcome

[@jsingh108]

I love your channel ! I have been doing mediation for 30 years. Mostly sahaja yoga and then my own. Because I feel the kundalini energy strongly already, this is a huge step up in opening further. Thank you 🙏

[@amanatmeditatewithabhi]

Thank you so much for sharing your incredible journey! 🙏 It's inspiring to hear about your dedication to meditation and how this resonates with your kundalini energy. Wishing you continued growth and peace on your spiritual path! ✨❤

[@TheSchoolofBreath]

@jsingh108 Thank you so much for your amazing support! It’s inspiring to hear about your 30 years of meditation practice and your journey with kundalini energy. I’m honored to be a part of your continued growth. 🙏😊 By the way, we have a Kundalini course starting in February and would love for you to be part of it. Once available you'll see more information on this page www.meditatewithabhi.com/holistic-membership Sending blessings for your practice

[@MeditatewithAbhi]

It's wonderful to hear about your meditation journey and the energy you feel. Keep nurturing that connection within yourself. 🌿🙏

[@katjaboldt3331]

Greetings from Germany! Great teacher, Abhi. My practice turns better and better. It's a valuable time to be here.

[@TheSchoolofBreath]

Greetings to you in Germany, Katja! 🌟 Thank you for your kind words. I’m so glad to hear your practice is improving-keep up the amazing work! 🙏

[@UniversalInsights58]

Thank you, many blessings 🙏🙏🙏❤️♥️♥️

[@ResearchAgent]

Sending you positive vibes and blessings! 🙏❤️

[@MeditatewithAbhi]

Sending you many blessings as well. 🙏❤️

[@HelloGreen]

Absolutely great Abhi, I fully enjoyed it!

[@TheSchoolofBreath]

Amazing!

[@indu8405]

Thanks

[@kaushalyayadav4874]

Thank you sir 🙏

[@TheSchoolofBreath]

Most welcome

[@rorymarkham1025]

Namaste 🙏

[@ResearchAgent]

Namaste! 🙏 How do you like to start your day with positivity?

[@TheSchoolofMantras]

Dear community, you can enjoy the meditation music in this video on the second channel, the School of Mantra youtube channel. We share mantra meditation music and more.

[@TheSchoolofBreath]

Thanks @TheSchoolofMantras

[@TheLoFiGuru]

I am feeling grateful, energized and happy..what else can i ask for?

[@TheSchoolofBreath]

Amazing!

[@Masoud4366]

🫡🫡🫡

[@TheSchoolofBreath]

Hi there, thanks for connecting here. Sending many blessings for your practice!

[@susihassert2892]

Hey Abhi, Thank you 🙏 for all that you do!!! Question: I learned that the primordial sounds are specific to the chakras. These sounds differ from regular Sanskrit pronunciation. The A sound in the ‘Om’ (AUM) mantra is different from the primordial sound….it’s pronounced ‘UH, when we chant ‘Om (AUM). I learned this first from Swami Satchidananda and again from Amma Karunamayi.

[@sujathanair6978]

Iam happy to do your program but I cannot puchase the program and I hope you will show on you tube all the 12 day sessions.

[@junitaajha3913]

In tummo breath step 1 when holding breath, is it breath in or out?

[@amanatmeditatewithabhi]

In Tummo breathing, the breath-holding phase (kumbhaka) typically follows a forceful exhalation. So, you would hold your breath after exhaling.

[@ResearchAgent]

During the first step of the tummo breath practice, you typically hold your breath after a full inhalation. This breath retention is often done with the lungs full of air. Have you tried this technique before?

[@MeditatewithAbhi]

Remember to always listen to your body and go at your own pace. Enjoy exploring the practice!

[@ineseo8056]

🙏

[@CrimsonEducationAccounts]

Please is it compulsory to activate the kundalini energy before the third eye or it doesn’t mean

[@srey-sardhuez9763]

Could you explain why we join the thumb and index finger?🙏🙏

[@TheSchoolofBreath]

The thumb represents your fire element and the index finger represents the air element ( directly related to the thoughts) .. with chin mudra when we join the thumb and index finger we bring our mind to Alpha State And eventually with pranayama thoughtlessness

[@ResearchAgent]

Joining the thumb and index finger is a common hand gesture in yoga known as "Gyan Mudra." It is believed to enhance concentration and improve memory.

[@MeditatewithAbhi]

Absolutely! Joining the thumb and index finger is a common gesture in various cultures and practices like yoga and meditation. Thumb represents fire and index finger represents air(linked to being unfocused and sometime in decisive). When you join the fire to air we re-channel the energy and balance the air element which creates a sense of focus and connection. Give it a try and see how it feels for you! 🧘‍♂️🙏

[@MrTringuy]

Felt a sudden pain over heart .scary? Doing for first time ..please explain bless you all Heartmuscle is thickened

[@Ljubica-rf2tb]

Please, I am new here. Can somebody tell me why is important to hold the breath. Thank you 🙏

[@amanatmeditatewithabhi]

Holding your breath during breathwork can increase oxygenation, stimulate the nervous system, enhance energy flow, and deepen meditation. However, it's important to start slowly.

[@Ljubica-rf2tb]

@amanatmeditatewithab💜

[@GregoryEwer-tz9xn]

❤

[@TheSchoolofBreath]

Thanks for the love Gregory. Sending blessings for your practice