These 10 Minute Dinners Will Change Your Life | Healthy Dinner Ideas For Weight Loss

Thanks to LMNT for sponsoring today’s video! Head to www.drinklmnt.com/autumn to get your free sample pack with any purchase.
Today I'm sharing three DELICIOUS and super fast dinner recipes that you can whip up in 10 minutes or less. Enjoy!
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Chapters:
0:00 Intro
0:20 Upgraded LA Street Tacos
4:27 LMNT Sponsor
5:49 Cauliflower Rice Burrito Bowl
11:05 Pesto Halloumi Bowl
NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!
Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

[@caroldanzer3621]

I just found you two days ago - love all the info and how it’s presented - well done! I lost my 35 yr old son 10 months ago - thought I was eating well - water - not enough exercise - started jan 1 trying to follow my ‘plan’. Finally the grief slammed me and even though at 66 I am retired - I am taking a month off and focusing on me . I’m now going to do everything you suggest and see if I can reset my mental and physical being. Thank you so much Autumn. What a beautiful family you are.

[@user-qr2cc9vp1f]

Well done. I lost my sister 11 months ago too, great minds think alike! I'm same as you trying move forward in healthy way. Good luck!

[@thomasflickinger1949]

Think I will skip the taco part and just use a bowl and add MORE KRAUT. Thank you for this meal idea.

[@guylainelamoureux]

So inspiring! Thank you Autumn and Trevor for the video 👍❤️🇨🇦

[@sueorosz8886]

Everything so yum but, salt!🧂 I’ve found that beans, cheese and pre cooked chicken are pretty salty, so I’ve started eliminating added salt when I use anything already prepared. I am super onion forward, too! ❤ thanks for so many options about replacement food too..that’s so helpful!

[@emeroconnor5119]

I LOVE this video as a non cook I would absolutely LOVE if you would create more. I have all your books and had no idea how easy the meals were to make. Thanks a million.

[@chrismults1500]

Love ALL of these dinners! I will try all of them! Easy ingredients, quick & delicious ❤

[@tiataylor525]

I made the street tacos which got so big it turned into a burrito. I added some homemade yogurt lime creama and salsa. Super yummy and really quick to make! Thank you so much! I really appreciate the easy to follow recipes and all the nutritional information you provide for each meal. Can’t wait to make the cauliflower rice… ❤

[@robbyyn]

I just found your channel and am loving it! I admire how you are not concerned with perfection like a lot of people, but you seem genuine! The recipes look so tasty and filled with freshness! BTW, Emeril says, "Bam", lol!

[@mindysmom6132]

Thank you Autumn! I love halloumi, so I know that I’ll love the bowl that you created! I’m a huge fan of street tacos too, so thank you for this amazing looking creation! And…..I received my protein powder! Yayyyy! I’m super excited to try it! ❤

[@AutumnBates]

aw yayayay!! so excited for you to try it!❤️

[@chrissynelson4065]

Love this!! Please do more of these!!!! ❤

[@AutumnBates]

you've got it!😉❤️

[@sarahnadeofpoetry]

Omgg, I've been binging your videos like mad recently, and this has got to be the most hilarious and chaotic one yet 😭 I love it! And these dishes look soo good, wth! I need to make these. You're the best!

[@andrepatterson7058]

Thanks for sharing, and thanks for all you do 🙏🏽

[@AutumnBates]

My pleasure! Thanks for tuning in!

[@emilypeters8453]

love these ideas Autumn!! def gonna try them for our fam :)

[@celticlass8573]

I loved the more unpolished style in this video. Mind you, I'm always up for when the silly part of people's personality bursts forth. 😁

[@yanirisencarnacion04]

Me too lol

[@Elliptichiron]

*casual 😁

[@celticlass8573]

@@Elliptichiron ?

[@barbigriz]

OMG I made the burrito bowl today and it was so goooooood! All I had on hand was soy black beans so I used those and it was amazing and so filling! I saved half of the mixture for tomorrow! ❤

[@fjp9]

i haven’t been finding cauliflower rice to be as filling/satiating as before, so i’ve started mixing it with some brown rice when cooking. the brown rice cauliflower mix is also good when cooked/mixed with some tomato soup and herbs to change things up.

[@AutumnBates]

That can help to at least cut down on the starch content of rice if you find that you aren't as carb sensitive.

[@suzannesanborn1384]

If you put a damp kitchen towel under your cutting board it won't slide around, love your recipes!

[@JJ-dm1dw]

Thank you so much your helpful videos are helping my entire family with diabetes

[@royceealmanza5689]

Omgosh 😮 I made the kale/halloumi bowl and my gosh was it good! I didn’t have chickpeas so I used just a little bit of sunflower seeds for crunch and added a couple of capers. WOW I definitely recommend it and will be making it again! Thank you!

[@jujubeanTO]

The halloumi recipe looks delish & cannot wait to try it😋😋Thanks for this clip 🙏🏾

[@AnnaAwesome77]

Hey Autumn, thank you for your videos! I’ve already tried one of your other video recipes and I totally bought the groceries to try more of your high protein and vegetable meals. Yum! I’m resetting my health and life routines, thanks for making it easier for me to get healthier with easy yummy ideas.

[@sonjawhipple6969]

You inspire me. Seeing this meal made.. made me try it. Just had the rice bowl with my own variation. Seasoning the rice was a hit❤

[@joanneglas4851]

I came across your videos yesterday, super ideas Thankyou. Subscribed. Wishing you great success and we will be following these healthy foods. ❤

[@finessefitnesshub]

Yum!! Thank you!!

[@ervinsmoviecorner8748]

Very nice job, Autumn!❤❤

[@AutumnBates]

Thank you! 🤗

[@suzannecarrier287]

Loved this! Please do more cooking videos! Im going to make 2 of these this week.........and very good filming skills, Trevor! 😅🙌

[@AutumnBates]

let me know how it goes!❤️

[@kellygay3650]

I love the cauli-bowl… and I love your scrunchie bracelet!😝

[@mendozaclaw]

Wow tanks so so much the recipie of the coliflower rice is amizing i just try it . Bless you

[@denatyler]

You are AMAZING!! Thank you for these awesome recipes!! I think a dollop of your ninja homemade organic, grassfed whole milk yogurt could be the cherry on top of your burrito bowl! And SO excited to try your Halloumi Bowl - I've never made it before!! Thank you for your awesome inspiration and I hope you Trevor & the baby are doing better than grrreat!! Keep inspiring and doing what you love!! It's such a gift to us!!

[@More_Than_Conquerors]

I’ve never heard of halloumi before. Glad to see it’s low in lactose. I will try recipe, too. Nice to try new, flavorful things that helps with wellness goals.

[@AutumnBates]

ohhh yes definitely the Greek Yogurt on top would have made it even better!

[@kathyzakharyuk8050]

All these are great inspo for filling, nutrient dense delicious meals! I’m excited to try them

[@emilycamacho7123]

Thank you for these recipes . My doctor recommended some changes and this helps. 😊

[@ferozmerchant8751]

Just came across your channel. Great information. Thank you

[@leowillow]

You’re changing my life! ❤

[@Claialva]

Where are the prego videos!? 😭 I have a video idea! Can you do a video with pregnancy adjustments that go with your guides!? I’m pregnant right now and I’d love your input on what you’re doing ❤️ so any mamas that love your guides can follow and adjust 🫶🏻 I’ve bought all your guides I’d love to see/hear what your doing! 🥰

[@Name-bd3rk]

Love this

[@erinpraefke8792]

Yes, once I started spicing up the cauliflower rice it was a game changer!!! Love all of your recipes Autumn!! I have several of your downloadable cook books, do you have any in hard copy too?

[@AutumnBates]

Such a game changer! I don't have physical copies, but I like using the company printme1.com for printing hard copies.

[@More_Than_Conquerors]

I completely agree with you on the garlic 🧄. More is better. This was a great video. Love the ideas! Can’t wait to change up my meals. I’ve been eating cauliflower rice plain or with S&P and butter. It was unappealing. 😅

[@AutumnBates]

haha I don't blame you for disliking it that way! adding spices and flavor to cauliflower rice is SO key for making it taste great.

[@skillsmany2235]

🌞 Great stuff! Thanks, Autumn! ⚘️ I love the cauliflower rice tips! Cheers!! 🕊❤️ 🌎

[@AutumnBates]

Cheers, my friend!

[@margaritathurman5007]

Season cauli rice 🤯whyyyyy did I never think of that!!! Autumn you never cease to inspire me!

[@debiwillis9045]

What! ...you don't do anything to it! That's kinda gross!

[@faribahaditaghi2588]

Loved this video

[@AutumnBates]

Thank you!❤️

[@TransformationinProgrss]

Great recipes!

[@kristiNerd]

The cauliflower burrito bowl is a staple in my house!

[@AutumnBates]

yes! such a great and simple classic.

[@AmeeraG242]

Yes I love idna garden and great British baking show

[@AutumnBates]

can't get enough of 'em

[@AmeeraG242]

@@AutumnBates yes !🥰

[@christencooper122]

Oh my goodness what a beautiful dog! Those tacos look amazing!

[@LWalks64]

Would be so good with green onions and salsa verde.

[@AutumnBates]

yessssss

[@sueguidry4216]

Can you have all 4 taco’s they look so yummy Thank you for taking time to help me 😊

[@77andsunny]

Brilliant.

[@smyrnasstory]

“Then God said: “Here I have given to you every seed-bearing plant that is on the entire earth and every tree with seed-bearing fruit. Let them serve as food for you”

[@bf9436]

Instead of curly kale, try lacinato kale. I prefer its texture to curly kale and I think it has a better taste.

[@ApostolosKatsioulas]

I am not into keto, yet cauliflower is so amazing and versatile. For instance, I make cauliflower crust pizza and it's bloody delicious. Another great alternative is zucchini pasta as well. As for garlic, many may hate it raw, but cooked garlic is sweet in taste so even if a recipe requires 5 cloves of it don't be scared. PS kale on its own is indeed bland.

[@va1445]

I have tried cauliflower rice and I thought it was gross. I will try it again with more seasoning because that bowl looks amazing!

[@AutumnBates]

It really does make a HUGE difference!

[@charlyn717]

How do you feel about the citric acid in LMNT? Thanks

[@leahkaylor3612]

More ideas for meals please

[@peggyconway2900]

Bam 💥! Yummy!!

[@maryjomoderegger657]

Every thing seems great 😊. You mentioned full fat milk and yogurt is that ok for diabetics?

[@Dolldoll100]

Hi do you have a cook book I can buy for dinners only? Thank you.

[@puremischief5607]

Is your bundle only available in digital format?

[@kimdavis7812]

Yummmm

[@kbnyc]

I’m curious about carb sensitivity. How do you know if you’re carb sensitive?

[@Ines-wt9it]

"When the recipe call for 2 cloves of garlic, it's a sign it needs 5" ok, now I'm a fan. Also, as someone who is watching you from Cyprus, the burnt halloumi was very relatable 😂 ❤

[@Dolldoll100]

Hi what cook book was that you were looking at with that recipe?

[@EnVeeR]

Is there anything else I can use instead of avocados since I’m allergic?

[@hilarymoshman102]

please post the link to your tortilla recipe. thanks.

[@sarahgraber1840]

Autumn, do you recommend using element for teens? I am wondering about my 12 year old son using it with all the sports he plays? Thanks!

[@user-fk3qe6zt5k]

Could you share some recepies that also look nice? Something that kids will agree to taste lol. Thanks!

[@Kimberleighkole]

Dang now I’m hungry think I’ll do this for dinner this weekend, hmm chicken or shrimp??

[@jacquelinegargano7390]

Are the pumpkin seeds you’re using raw or already roasted and salted?

[@southwife]

Thanks Autumn! Good thing I was MS RD...nightmare diet of multiple real immune mediated food allergies and HISTAMINE intolerance worsened by seasonal allergies....I can eat my own excellent bread and my sister's farm eggs....there is that.....😶

[@beccogiallo]

Love the recipes, but what does carb sensitive mean? By the way, I just looked up Halloumi and it's made from sheep and goat milk.

[@MariaMartinez-dr1vj]

So does the flavored LMNT break a fast? Asking because you said when you fast you stick to unflavored LMNT.

[@kimdriscoll9135]

“Like I’m on a real cooking show “ 😂🎉😊

[@I-Tor]

Great couple :)

[@user-hq3gn5xy3m]

Autumn, I hate avocado but I know it is good for me. Can I put a little in one of your smoothies? How much?

[@elizabethgracefashion]

How do I know if I’m carb sensitive or not?

[@AS-rk5zz]

Omg just discovered sauerkraut I’m addicted

[@carisamorales3474]

How do you know if you are carb sensitive?

[@AutumnBates]

If you're insulin resistant, then you're carb sensitive. You can have your doctor test your fasted insulin to help determine this. Otherwise, I also have a quiz to get an idea of carb sensitivity here: www.autumnellenutrition.com/post/carb-sensitivity-quiz

[@Mrs.R.]

How do you feel about “Natural Flavors” in foods? I noticed LMNT contains some. Thanks!

[@AutumnBates]

Natural flavors are derived from real sources (in other words, it's not chemically made). It's actually super interesting, if you take an organic chemistry lab in college, you end up learning how to *make* some artificial flavors and it's literally from mixing different chemical/man made ingredients. I personally don't have a problem with natural flavors but I do tend to steer clear from artificial (especially after seeing how it was made in college labs 😬).

[@Mrs.R.]

@@AutumnBates thanks for the information and reply! I’ve mostly heard a lot of negative things about natural flavors… that is why I asked.😊

[@cathydiamond6573]

​@@Mrs.R. Bobby from flavcity on KZbin explains this topic.

[@Mrs.R.]

@@cathydiamond6573 yes, thank you. I’ve seen a lot of his videos.😊

[@katfranko1]

Where do you find Halloumi?

[@briannehill7583]

Cheese section of your grocery store. At my local store its in a section where you would find the expensive cheese, salami and olives. Not where regular blocks or bags of sliced and shredded cheese are.

[@dawnt5587]

Why is white rice not good on a diet? If you can fit the calories in, why would it be bad?

[@theoneandonlymagnum]

She said so in the video, around 7:05. It is because it causes insulin spikes because of its high glycemic load.

[@dawnt5587]

@@theoneandonlymagnum If you are healthy, you don’t need to worry about insulin spikes.

[@martigallagher7250]

Is poochie Australian Cattle dog? I am fostering a cool boy who looks like her. :)

[@AutumnBates]

She's a mix! We think she's part husky and possibly cattle dog or australian shepherd.

[@delaineharvey5177]

Emeril said “bam”

[@peggyconway2900]

🥰🥰🥰

[@SC047074]

A prepared cooked protein is always the problem. I could whip up a million things, but having a protein on hand is the issue for me. I dont eat seafood, so tuna is out. I would force myself to eat chicken even though Im not crazy about it, but I learned how store bought rotisserie chicken is loaded with so much garbage ..

[@debiwillis9045]

I cook 3lbs of chicken tenders. 3lbs of turkey, make 3 kinds of turkey burgers. Thai, spinach and feta, Mexican, then I wrap and freeze. Pull out as I need...makes a huge difference...I also keep a few kinds of fish in the freezer because they thaw quickly...can also do ground beef if you like that

[@MartinisnOlives]

Halloumi isn’t vegetarian. It’s made from sheep or goat’s milk. Or did I misunderstand what you were using?

[@Rigbycat123]

Rewatching this vid. Thinking you must be missing the spicy food breast feeding Miss Sage (aka CEO of the house) 😂😂

[@shortcakecanadiangirl4722]

The taco toppings sound terrible lol. Sauerkraut with radish and guacamole and cabbage seriously.

[@madalenacalleja1199]

I think the chick Peas wasn’t cooked enough perhaps 🤔🙂👌

[@jenmv3483]

That is a huge knife for dicing! 😂

[@AutumnBates]

haha it is, but honestly it makes chopping things SO much easier. It's my preferred knife for almost everything.

[@meandjen]

Hi Autumn, im just starting your program. I so happy I found you. I am plant based and wanted to know if I can switch the protein to tofu? Also, how do you feel about beyond meat as protein?

[@kew32084]

I’ve never heard of carb sensitive. What does that even mean? We all need carbs don’t we?

[@mirib5007]

If I ate that raw kale, it’d kill me. You have a cast iron stomach!

[@Rigbycat123]

Im still clinically wondering about gut health and all the ‘farty bum’ ingredients you’re using. I sound facetious but it’s a serious question. 🤷‍♀️ Raw cabbage, sauerkraut cabbage, legumes. How do you not end up bloated and sleeping in separate rooms 😂 There’s zero way of discussing flatulence without laughing. You know it haha

[@telleroflies4373]

Autumn ur huge now lol

[@AutumnBates]

if you mean pregnant... then yes, how observant of you 😂

[@danniep21]

​@AutumnBates can you share how you're intermittent fasting during your pregnancy

[@ellebelle6410]

No way any of those meals took only 10 minutes

[@staciecampbell5078]

Yeah,,, only if everything is already cut up.

[@robertsegovia4663]

I appreciate your site but please enunciate "QUACAMOLE" correctly! For God's sake you live in California. The "e" which is silent is pronounced "MOH-leh". Great presentation Ms. Bates, it is just hearing you say it over and over to me is completely unacceptable.

[@ng3069]

I'm sure you have great information but you talk so fast i can't understand anything you're saying!

[@JJ-dm1dw]

Or maybe you just have adhd or a little slow because she speaks just fine