These 3 Exercises Will Strengthen EVERY MUSCLE In Your Body

[@micromicro9655]

my favorite channel for kettlebell

[@jasonwelsh417]

That cue to pull with the lats on the clean is definitely something I have been missing

[@petesancer9317]

Wow. This is fantastic. Thank you!

[@christopherhinton5865]

The was wildly illuminating thanks for sharing! Lebe Stark is the best!

[@ginetteblier]

❤Love this long cycle demo!!!

[@mariocabrera6540]

The master's master is a master. Woooow. I want to learn forever.

[@mandmcentrella5608]

Great video! Engaging the lats with the clean makes so much sense when you see it like that. I’m definitely going to implement this in training. Thanks!

[@ДенисМонахов-ю7ц]

that why my arms so fatigued when i do long cycle.. I'm going to try this next time.

[@lebe-stark]

Awesome! Thank you!

[@amitabhasarkar1360]

Great video. A master learning from another master. Bottomline learning is a continuous process.

[@RepairtheBreach5812]

Love this here it is nice to see how humble you are to learn from someone else. You are the man!!!

[@lebe-stark]

I appreciate that!

[@RepairtheBreach5812]

@lebe-stark I just called my personal "Kettle Me Damn It" 30-day challenge .

[@michaelharford9417]

Never stop learning... great video, love it!

[@dannymeske3821]

LOVE THAT GYM!

[@timulewicz466]

Awesome video Gregory, much respect and thanks as always man. 😎👊

[@lebe-stark]

Much appreciated

[@AlexLotsman]

I hate long cycle! I broke my lower back once when I'm doing it... Now I'm doing it more, to be prepared.

[@jongalarza2426]

Really excited to hear you speaking in my lengua!!! 😊😊😊

[@lebe-stark]

Trying my best!

[@carmensolamanga8829]

Hey, Deine KB Vids sind super! Das meiste, was man hier sieht hat auch schon Bär von Schilling gezeigt 🙂

[@gkanashiro]

fantastic input! I'm also training lat activation on cleans and snatchs and the back muscles really make a difference. now to focus on that muscle relaxations little by little.

[@normanquednau]

From kettlebells I learned to climb in the boulder hall! I pull myself up with 60-70% with my back.... Useful stuff here😊

[@Miguel_GM]

Great video! Regards from Palma de Mallorca :)

[@lebe-stark]

Greetings back! Love your island, brother!

[@jibarican]

Superb! TY

[@proverbs11vs30]

That was so awesome!! so much to learn! 💪

[@lebe-stark]

Glad you liked it!!

[@petercrocco5461]

Great content! Picked up some gold tips.

[@lebe-stark]

Glad it was helpful!

[@jeanboilard1624]

Very cool. Great video

[@Manologalvan1234]

Sports style is the best. So many different things happening at the same time never stop learning

[@drpiprim7794]

Great video coach…. 👍👍👍

[@davidwagner9644]

In the Barbell clean and jerk you activate the lats in the same way at the top of the pull. It helps drive the bar upwards.

[@lebe-stark]

Thought the same! Good spot!

[@allengaible6436]

I do feel my biceps working or some movements. I need to work on lat activation.

[@RepairtheBreach5812]

Awesome

[@Xiatar]

Always learning, always a student.

[@ranska2506]

So cool !!!

[@christopherhinton5865]

Gregory, have you heard of Peter Attia? If so have you ever intentionally programmed for zone 2 or zone 5 for a client?

[@lebe-stark]

Heard of him; never used his methods

[@normanquednau]

Oye hermano! De dónde sabes hablar español tan bien? Buenísimo video!😊Saludos a Mallorca! Eines Tages bist du besser als Denis Vasiliev😊

[@lebe-stark]

I don't speak it well; I try hard however. lol

[@ilmaidosato8036]

I think these exercises do very little for hypertrophy unlike front squats, rows, strict presses, etc

[@DrRonaldSIpock]

you're completely correct. I have been training in GS for 20 years and these exercises don't build muscles; they build strength and the ability to use your body as a unit. I know that sounds contradictory but here's what I mean. I work in a processing plant where I constantly have to lift 50-100 lb containers from the semi-trailer, lift them again onto the conveyor belt, and lift them again into an autoclave. Occasionally we'll employ college boy gym-bros with puffy muscles. They don't last long and are injury prone. I'm not going to say one way is better than the other; I'm just saying they have different goals, different protocols, and different results.

[@lebe-stark]

Max. Hypertrophy = Bodybuilding exercises (and tools)

[@rafaelcubeddu]

Not sure if anyone did it, but what he says at the start of the video is: "The most important thing about the long cycle is to sync the breathing during the clean, so you can then quickly execute a jerk without losing your breath in all phases of the movement." Not 100% sure if I got the gist of what he meant to say in his last sentence, even after watching the whole video. I think the best translation for the final line would be "at any point in the movement" but the Spanish sentence would have to be different. Maybe I missed them discuss breathing somewhere where he explained this better?

[@chevyjohnson8610]

😂😂😂😂😂😂😂😂😂😂😂😂😂

[@TattoosAndGin]

Nope, no bueno.