These 3 tips will fix your kettlebell clean!

[@PamelaRanalli]

That was such a great description, and break down for those of us that never used Kettlebells. Thank you Jay!

[@jtm_fit]

Anytime💪🏻💪🏻💪🏻

[@HeidiWillToWin]

Holy smokes I have been having the most frustrating time with this, not having the kettlebell slam into my arm. That said, with THIS video, and looking at this other one from your library: kzbin.info/www/bejne/fmrOdWV3ptGmqcUsi=tzXaIxEVrb9f4NTZ My brain FINALLY made the connection in keeping the bottom of the kettlebell facing DOWN towards the ground (mostly until it’s parallel with the wall in the pull through/shrug) and never UP. Just visualizing the bottom staying pointed down while engaging the pull/shrug, I was SHOCKED just a second ago how I moved the KB with so much more ease. 🤯THANK YOU!!! 💪🏻

[@jtm_fit]

Glad this helped!

[@seanmeyer2779]

What’s your chest workout/exercises?

[@jtm_fit]

Hey Sean! You can access all of my probably workouts on my app✅