These 5 “Healthy” Foods Are Making You Look OLD!

[@TracyCampoli]

Over 40? Join my FREE class, Fit and Fab Over 40: bit.ly/FITFAB-ytlv see ya there! ❤

[@schmaingd]

I was told I’m gluten sensitive, just needed organic flour and grains. My husband works in a grain terminal and it all gets sprayed with chemicals except anything organic. They have to clean surfaces that organic grain touches and keep it separate. Organic matters when it comes to grains.

[@a.williams.scorpiopower]

Spot on video. This is true, my skin looks much better in my 40s than it did since I quit ultra processed / junk foods years ago. Also enjoying other health benefits such as improved sleep, less stress and anxiety, more energy and focus to name a few. Ultra processed and junk foods are heavily loaded with ingredients that can create many health problems. Eating real food, taking good quality supplements and incorporating good habits have made a huge difference. You look fabulous, Tracy! Thank you 💜💐

[@TracyCampoli]

Thank you and YESSSSS!!!!

[@betsystockman1926]

Totally agree! Whenever I use a prepackaged “health” product, it almost always bothers my stomach because of something they sneak into it.

[@TracyCampoli]

Right?!?!

[@a.williams.scorpiopower]

Love your content and cheerful personality, Tracy. Also replaced energy drinks and soda/pop with sparkling water and a bit of fresh lemon juice, adding electrolytes or a tiny bit of pink himalayan or celtic salt for energy and improved performance, it's healthier and cheaper 🍋💯

[@eccomiatsf3676]

I do my best to avoid processed food period. Thanks for the info. I love my dessert, yeah, I know, but at least I make it myself to avoid all the processed stuff.

[@TracyCampoli]

I hear you! Me too! All with moderation 🙌💕

[@trekkie-cat]

Not possible to avoid completely

[@meganmurphy637]

Thank you! I am on this new health kick journey and the two things I qm truly focusing on are my weight and most importantly my skin!!!! I want that beautiful, healthy glowing and tight skin I had 5yrs. ago!!

[@TracyCampoli]

Yaaasssss let’s goooo!

[@Jennifer-c3q6r]

I am plant based. I’ve never eaten any of these fake meat products. As you say they are ultra processed, and if I wanted to eat meat I’d eat meat. I make everything from scratch, even my own tofu - my favourites are chickpea and red lentil tofu. I also make my own sourdough. If you buy bread from a bakery there are a lot who sell bread as being sourdough but it’s not really sourdough. They simply add dried sourdough starter flakes and commercial yeast. Real sourdough takes time. It takes 2 days to make a loaf ready to bake. lIf you want to learn more about ultra processed food I highly recommend reading Ultra Processed People by Chris Van Tulleken.

[@anniesimone]

I agree with you. Don't get the "fake" meat thing or make food be something it is not, but only adding a lot of crap to it. If wanting meat, eat meat, if wanting greens, eat a lovely green dish. I wish I had the time making the efforts you do with doing yr own sourdough bread and such, though. But I do cook from scratch and eat clean. Never ever buy ready meals or fast food. I do eat meat, mostly because of easy protein. But I love red lentils, so that tofu you mentioned sounds lovely, must check for how to do that!

[@Jana-g1x2n]

You are so much fun, Tracy! Thank you for your video.

[@TracyCampoli]

You are so welcome! Thank you for watching 💕

[@christinedobbin6234]

I'm definitely incorporating these tips into my diet. I also take Benfotiamine, a B vitamin, which is supposed to help protect against glycation.

[@TracyCampoli]

Oohhhh great tip🙌

[@alairparker1274]

Sunflower oil....I eat Sunflower butter instead of peanut butter because of peanut allergy, but 2Tbl is my limit in the am before my workout because of the protein

[@madelyn6404]

I have a vegan friend that eats all the plant-based substitute foods and she's overweight can't lose weight and she looks old I eat beef and chicken and real food I'm 62 years old

[@eccomiatsf3676]

I don't eat much meat, like one time a month, but buy vegtables fresh or frozen, dry beans, etc. I avoid anything processed as much as possible.

[@evitaevita98]

😂 you said your friend looks old.

[@barbaraszwedo8697]

Thank you Tracy for this video. I share your point of view concerning food. Processed products are really harmful to health. It is important to buy foods that are as close to nature as possible, local and if possible organic. It is true, however, that their prices are considerable. Good evening

[@mirelaxo]

Does she have an underlying health issue?

[@Cinnamon.grl.]

Every vegan I know is aged and overweight.

[@timduch1]

whew - i dont eat any of these and i started making all my bread whole wheat homeade and eat very small portions like a condiment so it may be why my skin looks better too lately.

[@TracyCampoli]

Love hearing this

[@audreyso1201]

Toujours un plaisir de t'écouter. Bonne journée à toi🥰🥰🥰

[@sunflowerjoy1270]

What can be used instead of tapioca starch? Thanks!

[@kirstencremonini-delafuent2597]

Your video definitely brought me a smile :)

[@TracyCampoli]

I'm so glad!💕

[@anniesimone]

I have never eaten a green "meat" burger in my entire life. I mean why, I really dont get it. If you want a burger you eat meat. If you want greens, you eat a sallad, a bowl or simply a wooked green dish. It is so true, what we eat really shows on the skin. Totally stopped sugar for quite some time ago, and never had better clear skin. As soon as falling for some sugary things, once in a while, my skin gets tired, dry and just not it bests.

[@gracegamboa1819]

I have a muffins here in my cake stand for months 😅 it didn't good bad it turns rock🤣🤣 I couldn't imagine how much preservatives they put .it's now my decor in the kitchen 😂😂

[@meganmurphy637]

Lmao! Yet, Great Idea!

[@TracyCampoli]

Omg! 😂😂😂😂

[@deborah972]

Hi tracy thank you for this video , too many sugar bad for the skin ❤ xx

[@Loupdelou-ly1ve]

Over 20 years ago, I was a vegetarian and used to eat vegetarian sausages. I could tell they weren’t good for me - the amount of gas they created and the smell!!! No one should emit smells like that from food 😅

[@TracyCampoli]

Omg the body never lies!!

[@roseashwas9457]

Thank you❤

[@TracyCampoli]

You're welcome 😊

[@shannasnyder6636]

What about Ezekiel bread as a substitute for whole-grain bread?

[@TracyCampoli]

I love it! A great choice

[@BS-hu7lu]

Great video! I wish I could send it to my girlfriend so badly. She actually started a fight with me last weekend when recommending a restaurant to me that only served pizza and I said "well, pizza's not food". By it's very definition, it isn't, because it isn't nutritious. (Italian pizza you know is very different than commercial American pizza). I've been reading my labels and watching out for hidden sugars, oils, etc., and for some reason this really upsets my friend even though I don't tell her to do the same. I just don't want to go places where unhealthy foods are the ONLY option. Yet somehow I'M the one who's in the wrong, when it's everyone else who isn't paying attention to what goes in their body. Do you struggle with this ever? It'd be great to see a video on how you deal with friends in social situations who don't think like you do but apparently are bothered by your choices lol.

[@cheryln6685]

Pizza is "food", don't be ridiculous. Healthy eating is great but if you continue to be "that person" don't be surprised when you no longer have friends who want to hang out with you. Life is short, eat a freaking piece of pizza once in a while FFS.

[@briarrose7016]

​@@cheryln6685No, it really isn't. If after switching over to a healthy diet pizza now makes me feel sick immediately after and into the next day, regardless of the type, it's not food. And it certainly isn't nutritious. Just because your body eventually adapts to bad consumables does not mean it counts as food.

[@coredadventure1]

Oh wow so sunflower oil is bad? I bought a bottle of it the other day because my homemade cat food recipe called for it and my cat didn't like it so I'm stuck with it and I thought well at least it's good for you I know the rest of those oils weren't but I figured it was

[@TracyCampoli]

I get it, next time you’ll make a different choice 🙌💕

[@trekkie-cat]

I will keep eating gluten free thankyou! I'm not putting my gut in peril and having very bad gut pains eating gluten.

[@TracyCampoli]

Im not telling you to not! Just read those labels and remember a gluten free cupcake is still a cupcake. I agree with you🙌

[@courtneyjackson4843]

Where is yout top from? It is so cute.

[@TracyCampoli]

It’s an amazon find! urlgeni.us/amzn/pumieyscoop

[@natl7700]

My skin at 44 is so much better since I stopped eating ultra processed foods a few months ago. Your skin is incredible, Tracy - you so know your stuff!! Thank you for posting ❤🫶🙌

[@DanielaMundt-nh9up]

So gorgeous as always! I would love to know the exact lip product you used in this video 😍

[@TracyCampoli]

This was a maybelline lifter liner with a matte lipstick over it (I can’t recall the name!)

[@sassysandie2865]

It’s so easy to make your own bread.

[@susanrogo1113]

I am plant-based but eat mostly fruits and vegetables lots of leafy greens and potatoes, etc. years ago, and all that fake meat came out. I tried it and was never so sick in my life. Stick to real food❤

[@TheCityofPaint-Believe]

I looked up the ingredients of Beyond Beef and it only has avocado oil. I eat these and don't see any bad ingredients except maybe the natural flavors? Please advise. I want to know what you have to say about this specific brand. It used to be way worse but they changed the oil type this year. I also noticed there is sunflower oil in Gem Bites. Thank you for this video! I enjoy your channel. : )

[@TracyCampoli]

They did change the oils recently but it’s still considered highly processed. Also there’s been a lot of studies that say avocado oil sometimes actually isn’t 🫠🫠🫠 it’s a jungle out there!! All things in moderation 🙌

[@naterch156]

American food is absolute garbage I m Russian and I love my Russian bread from Russia and I agree with u absolutely in America food lasts like hell I live in New York now so much garbage !!!! We used to eat bread and pig fat with tomato and cucumber and onion salad with unrefined sunflower smelly oil

[@earthlingmonika7735]

Sure, only the vegan patties are ultra-processed.....I expected more from you, Tracy. The earth is in desperate need for meat alternatives, I don't get it that especially parents don't get that. How about some tempeh, beans etc.?

[@tonimilstead5089]

Do your research and stop watching mainstream media.

[@TracyCampoli]

I have an entire video giving both plant based and non plant based options: kzbin.info/www/bejne/api6hGifpM6AmNUsi=hUVzfFXCGAaVWJwS You’ll love it!!! 💋

[@sussannekeith5676]

Vegans often look way older… need some meat… 😮

[@evas1968]

There's a lot of vegan options out there that are chemicals. We live in America

[@evitaevita98]

Botox is also highly toxic, Tracy!

[@TracyCampoli]

I hear ya and I laugh about this with myself. I’m ok with my choices 💕 I call that balance. I also love a martini and pasta with truffles. I’m not extreme about anything, just trying to inform 🙌💋

[@ssmith8758]

@@TracyCampoliI love Botox! Every six months is fine. It’s about “ageing gracefully”. 😂

[@Coffee_is_ready]

Canola oil is. Not as high in omega 6, so i would not put that on e the same line as sunflower oil.

[@TracyCampoli]

Unfortunately most fry in canola which makes it worse from an inflammation perspective

[@primaprimavera357]

It’s all true, but we cannot stop gravity so sagging skin is unavoidable, unfortunately.

[@TracyCampoli]

But our skin really responds to our food. Aging is inevitable but we do our best and make wise choices 💕💕