These 8 Tips Stopped My WEIGHT LOSS PLATEAU & Changed My Life + Intermittent Fasting Tips

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✨👋🏾Hey friends! Today I’m going to talk with you about the 8 ways to break a weight loss plateau that actually work! This Is the way to get unstuck and move forward in your weight loss transformation. This includes what I eat, fitness and workout routine and more.
#weightloss #intermittentfasting #fitness #health
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★Chapters
0:00-0:44 Intro
0:45-1:23 Eat more
1:24-2:10 Slow down!
2:11-2:54 Consider the overeating
2:55-4:30 Fasting may help
4:31-5:29 How to portion
5:30-6:39 All “healthy foods” are NOT!
6:40-7:22 Try moving outside “working out”
7:23-8:11 Get with HIIT!
8:13-9:25 Outro
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[@BeautifulBrwnBabyDol]

✨👋🏾Hey friends! Today I’m going to talk with you about the 8 ways to break a weight loss plateau that actually work! This Is the way to get unstuck and move forward in your weight loss transformation. This includes what I eat, fitness and workout routine and more.

[@deannabarnes3771]

I'm here for it, too.

[@lizr3108]

Thank you! It’s one number on the scale that I can not seem to go under. I needed this Info. to let me know that it can be done. Also, it may sound crazy but I know I don’t eat enough foods. Since I’m not hungry in the morning, I’m going to do a whey protein shake in the AM.

[@bgte401]

I swear after a workout, I’m thinking of a cheeseburger smh. I have to think of something else lol

[@BeautifulBrwnBabyDol]

Looooook! All of us and I dont even eat red meat! HA! Im with you!

[@mariim6245]

I thought I was the only one 🤭. I always crave a bacon burger & fries

[@bgte401]

@@BeautifulBrwnBabyDol Thank you for inspiration to health and self care.

[@miffy6573]

Fr

[@miaporche2256]

Just make a healthy version...

[@MichelleDenise64]

Thanks for the continued encouragement and reminders. I am now 11 lbs from my next goal of 199 lbs. I've been mixing up exercise routines and fasting.

[@NadiaZoe1111]

Intermittent fastening has helped me to lose the weight but I'm going through the plateau right now. What a struggle

[@BeautifulBrwnBabyDol]

Yes! Stick through it. With the needed things your body will know what to do. You got this!

[@NadiaZoe1111]

@@BeautifulBrwnBabyDol Thank you for the well needed motivation

[@mollytaylor3669]

I have to try this! Your videos along with a custom meal plan that I got from Next Level Diet have helped me burn a ton of fat!

[@mariaamor2496]

Thank you so much for these tips! I am in post menopause and have restarted my weight loss journey. I will incorporate the tips you have provided to help meet my weight loss goal.

[@kimberly2869]

Need this! On time!!!! Thank you girlie! 😊

[@TheLware02]

Thank you Dr Nina!! Good stuff!!

[@shaylaconner4011]

Thanks for this video. It came at the perfect time. I needed this information!

[@DaughtersofTMH]

Such a beneficial video! I can’t wait to implement those changes. Loved the workout clips. Definitely adding those into my routine

[@krystleknott]

Thank you for sharing 💛.

[@galacticarchangel]

You're an inspiration to me every video! Thanks, Dr.!

[@katrinaassoumou6400]

I love, love you De. Nina. You always give great information in all of your tutorials. Thank you so much. Amen

[@motivated2010]

Love the tips! just what I needed

[@brbfitness9346]

Great information!! This helped me so much thanks!

[@Willeneful]

Thanks...needed this

[@francerhodes7284]

I just want to give up. I'm so over it. And then you came today 🥰. Thank you.

[@unfilteredcc999]

Love You Doc! This one is Amazing, I see a shift to another Level of Greatness since the Marriage Praying for you both!!!

[@RAHOSEY]

Just signed up!!! Thanks

[@vluvbug]

This came right on time! Thanks for sharing 👍

[@BeautifulBrwnBabyDol]

SO happy you enjoyed it!

[@ceciliacarrington7230]

This was very helpful! New subscriber!!😄

[@audreymo63]

Dr Nina, I am tired just watching u!! Ur a beast!!! 💪🏾

[@nottodaytvjones4387]

Hey Queen it is great to know you I just subscribe

[@deannabarnes3771]

Just in the nick of time when I was about to throw in the towel, Dr. Nina has the answer that I needed to maintain, can't lie, though..I do love broiled salmon with avocado and tomato salad 😋

[@jsmith5509]

Great tips! Thanks for sharing! Would you please share the recipie for that salmon and green beans you were serving up??? Thank you!

[@BeautifulBrwnBabyDol]

I will definitely be doing a video coming up sis! Thanks so much!

[@lvlyhair29]

@@BeautifulBrwnBabyDol yes! That recipe looked great and it looks like you had sweet potato fries?

[@rhondamiles3625]

Love your videos and ALL the great advise!! ♥️ is there a video that shares your workout routine? How do you figure your macros? Thanks for all the links for the products! I was tryna write them down and do screenshots 🤣

[@inunarugo]

I've been doing well working out and eating healthy, but a bit off-topic, how do you drive yourself to your goals? Like I hate to compare, but I am 33 years old and I have a lot of talent. My profession is chef and my strongest is being a pastry chef. I'm on and off with baking because I live alone and in the end I'm eating what I made. I still hope to have business that me and God has, but I also feel like money is a huge issue. How can I overcome this? How can I push myself to become better?

[@itspearlineslife86]

You look amazing and Great tips ❤️❤️❤️

[@ambermccutchen8451]

Wow Dr Nina. Your weight loss is so awesome and great God is good your podcast has changed my life sincerely yours Mrs Amber McCutchen

[@gwenmadziwanyika7988]

Plateau can be so frustrating esp if you puting maximum effort, thank you❤

[@WandaResende]

Yes thank you

[@CurlieRee33natural]

Great tips!! What kind of fish were you cooking in this video?

[@cicihenderson9044]

That chocolate peanut butter shake looks good. I drink the strawberry one. It’s great also.

[@LeslieTheCaliforniaJewel]

You musta heard me praying for answers this morning!🤣

[@sandyc.5017]

Perfect timing! I needed this. I have been coming home lately and going straight to the couch with my food and wine. I'm sitting here now with El Pollo Loco and wine 😬. I have been blaming it on the heat. I need to snap out of it asap.

[@allimarieRISING]

I have been struggling with the last few pounds for months 😩

[@tonyahenry4167]

I’m having some hormonal issues I feel like once I get that taken care of I can drop some weight

[@jenniegauthier4344]

I have problems choosing what to eat. It often puts me at just under 1200 cal a day. Does anyone know any apps or websites that have easy to make recipes? Hopefully for free.

[@siobhancooper4717]

Dr. Nina I have a question do you eat eggs all?

[@OurTestimonies]

What about menopausal weight gain?

[@mariim6245]

We need a video on that

[@kendracash9231]

❤❤❤

[@karenduncan7135]

your pretty

[@ChaM_25]

👍🏾💕

[@TuanTranFitnessCoach]

Hello ☺️ I admire the dedication and work ethic you have on your weight loss journey! Keep working hard :) New buddy to help you grow on KZbin! Let's do this together!

[@patriciajohnson-platt4779]

💌

[@wendythomas4930]

🤩

[@tamekadavis6641]

Hello beautiful ❤️

[@BeautifulBrwnBabyDol]

Hey friend! Hope all is well!

[@cookiemonster7313]

It's about time ⏲ 👏🏾