These FOODS Hydrate You Better than Drinking Water

[@okraw]

Jump to the following parts of this episode: 00:27 Get hydration from Food 00:50 Everything you eat dehydrates or hydrates you 01:27 How I prefer to Hydrate instead of Drink Water 02:00 How much & the Kind of water I drink in a Day 02:37 Most foods people eat dehydrate them 03:26 How much Water in Common Foods People Eat 06:23 How I hydrate with Juices, Fruits and Vegetables 08:10 Fruits and Vegetables are Proven to be Hydrating from Science 08:53 The most hydrating Fruits and Vegetables that contain the most water 10:46 This is the only cooked food that will hydrate you 12:20 Freeze Dried Food has the lowest water content and are most dehydrating 14:25 My favorite Juicer to Make Juice and Stay Hydrated 14:55 How much fresh juice I drink in a day to stay hydrated 15:33 Summary of this episode in one sentance (or two) 16:28 Why fruits and vegetables are better than water for hydration 16:40 Fruits and Vegetables contain electroylyes and minerals 17:48 Fruits and Vegetables have EZ water aka h3o2 aka gel water that is better hydrating than h20 20:03 Bonus reason why fruits and vegetables are so good: Beyond Hydration: Adds massive nutrients to you diet 22:10 Stay better hydrated thru movement 23:17 Summary of this episode Learn about the 4th Phase of Water which are in Fruits and Veggies kzbin.info/www/bejne/n163aKd5grp3jrc

[@benvinar2876]

what do you think of rhubarb, im falling in love with it this summer.

[@incorectulpolitic]

@@benvinar2876 Even though I could not come up with ONE logical and or ethical and or moral and or selfless reason to force innocent beings into this hell hole without their consent/permission and I also understand that the ONLY things I can guarantee for my future kids is unimaginable suffering and death, I AM STILL ready to FORCE innocent beings into this hell hole without their consent/permission because I am: irresponsible, selfish, poor, lonely, shallow, stupid, bored and megalomaniac with hero complex and virtue signalling syndrome. I am going to be absolutely so happy and proud and joyful when my kids will become future: pharmaceutical/medical industrial complex’ life long clients/victims, prison/military industrial complex clients/victims, fascists, satanists, totalitarian single digit IQ nobodies, communists, marxists, bolsheviks, leninists, SJWs, BLMs, socialists, mercenaries, religious freaks wearing funny clothing and head coverings spreading ‘peace’, prostitutes/escorts/sugar babies, sugar daddies/sugar mamas, female rapists, pimps, welfare/benefit queens/kings, cartel members, starving people, broke(n)/bankrupt people from all points of views, hitmen/hitwomen/assassins, murderers, witches/warlocks who curse others, murderers wearing uniforms-badges/white coats-stethoscopes/suits-ties, abused people, abusers/users, drunkards, drug addicts, drug dealers, alcoholics, homeless, gang/mafia members, suicide victims, bullies, bullied people, torturers, tortured people, mentally and physically handicapped people, orphans, victims of organ harvesting and human trafficking, single mother victims, dead soldiers, racist group gang members, prostitutes, residents of hell, debt slaves, suckers to participate in the rat race that enables the world wide criminal syndicate(royalty, bankers etc.) to stay rich and become richer. Please consider watching the following 3 documentaries (and consider sharing them online on all platforms): Go to KZbin and copy-paste this in the search engine: ‘Spacebusters The End Of Germ Theory’ Go to Google or KZbin and copy-paste this in the search engine: ‘Everything Wrong With The Capitol Shooting In 21 Minutes Or Less’ Go to Google or KZbin and copy-paste this in the search engine: ‘Altiyan Childs Exposes Freemasonry’

[@katalina9546]

When I first went WFPB (mostly raw) vegan, I tried to drink 4 liters of water every day and I was cutting waaay back on salt. I was getting EXTREME headaches... probably because of how much I was diluting my electrolytes with all the water. Once I stopped drinking so much water and limiting my salt intake all of the headaches stopped. I now drink about 1 liter of water every day (sometimes 1/2, sometimes 1 & 1/2) and I listen to my body and give it what it wants rather than forcing anything or restricting myself. Interestingly, I noticed increased kidney filtration once I stopped drinking excessive, unnecessary amounts of water! All I can say is this video is nothing but the TRUTH!

[@Adeline9418]

I now juice celery,cucumbers,apples and carrots. I feel great. Some of the pain I have is also gone. I will always juice.

[@galacticom]

thank you for your amazing body of knowledge.

[@iramafernandez2555]

Amazing information. Make totally sense!!!! I am going to wath you videos to learn more. Thanks!!!!

[@janetatuniquerawfoods2361]

Those juices look great… I have now had good successes with my raw soups… thanks John. I personally find a different quality of hydration when having my juices… and melons really seem to make a difference. And of course daily lemon water and celery juice.

[@maryloudelossantos1624]

Thank you for sharing your video. TIPS are valuable & helpful.

[@Ali_inwonderland]

I watched old videos from you and wasn’t sure if you still made videos! 🎉 I’m glad I found you again!

[@PardieDiem]

I just planted Okra for the first time. Hoping for a plentiful harvest! Thanks for the video. Can't do fruit juice.

[@jesus.christis.lord.foreve899]

FANTASTIC Video!

[@paradiseawaits821]

Thanks John, this makes so much since. I was just wondering about this today and then your video popped up in my recommendations. You answered all my questions.

[@megalyon]

Thanks John! 🍎

[@mihaiwebsite]

Congrats for offering helpful knowledge. Keep up the great work. What's a good way to prepare on a raw-vegan diet for increased food prices and food shortages?

[@eliananewall6722]

Thank you so much for all the information you provide for us!!!! You are a God sent.

[@gaiustesla9324]

interesting point about absorbing more water from plants, this would save quite alot of water.

[@carolmaplesden916]

how do you figure that?

[@gaiustesla9324]

@@carolmaplesden916 if you can absorb water twice as efficiently from plant sources you wouldnt have to drink as much water?

[@bellydancebydana9784]

Love your videos and enthusiasm John, much love! 🌞🌻🌱

[@gloriahaynes6630]

Thank You John Okraw For Sharing This Content. Blessings To You!😍

[@olyman63]

Great show thank you for sharing this. I shared this also. Have a great day.

[@lostmarxbro]

Great stuff

[@victoriarawveganse]

Cooked food is very dehydrating, why its juicy is because the sugar in the vegetables or roots crystalize and becomes liquid threw the heat process, that liquid is dehydrating, and that liquid is not water that hydrates the body on a cellulär level.

[@vinnettepope8255]

Awesome 🙏 👌 👏 👍 information on hydrated foods

[@oceanegele3559]

So helpful. Thanks, John. You’re looking awesome too.

[@hadarahbatyah]

H3O2 sounds interesting! Hadn’t heard of the name before. Thanks John.

[@gjones5258]

Thank you for this information. What are in the two juices on top?

[@AstralApple]

Thanks for discussing H302 EZ water. Super important discovery of the 21st century by Dr. Gerald Pollack.

[@PathtoWellness1979]

Hydration is key!

[@stem_cell_nutrition]

excellent stuff thank you!!

[@marcy1744]

I absolutely loved this post. Does aloe contain gel water?

[@hotsake7819]

Great video, thank you

[@rubyrhea890]

Thank you excellent info in this video!

[@louisemichel4678]

Hi John thank you so much I was doing a chart for me & my sister 2 month ago on 19 May 2022 about fruits & their water content. when I realized me & my sister was consuming too much nuts & seeds & we cut back & started up more fruits & we feel much better I started the chart So me & my sister can get hydrated through our foods & juices like we use to & cut back on the fats like seeds & nuts as we did not realized we had changed so much of what we were doing before & even though I got far it was a chore because I could not find a list & had to ask my device on every single fruit me & my sister like to eat so this chart is very helpful thank you so much now I can compare my answers & also I can see if there are fruits I forgot I & my sister also wanted to know how to store fruits juices so it can last a week because like you said drinking water is not fun & by the time me & my sister drink about a litre we can't really drink any more so I & my sister will be watching your video to see that cause we are also very busy during the week & if we can have our juices premade that would be a blessing thank you once again great video

[@Ib90]

Do you still use vacuum blender for your juicing?

[@TrekkieGeneral]

AWESOME!!!!!!

[@organiccleanfoodconnection]

Awesome video John. Thanks for saving my life! Back when you did the video with Larry at city Hydro growing microgreens eating them for breakfast saved my life. I live next to chemical farming. Thank you thank you thank you sugar baby watermelon‘s and I am juicing my carrots every day

[@sacredromeo]

Great Topi, bro. Thank you.

[@kefirheals7383]

Love that intro tune. It's so fun.

[@carolmaplesden916]

is there such a thing as a manual juicer for veggies like carrots and ginger

[@silversprout8974]

Ever since I went 100% raw (and cut out dried fruits) I've only drank 2 cups of water in the last 4 days. It's crazy 🤣 but I feel fantastic

[@jaredpalanzi330]

Be careful. You can still get dehydrated due to absorption issues.

[@silversprout8974]

@@jaredpalanzi330 ty for the concern. I'm very observant of my body's thirst signals, so I will be ok. 😺

[@jaredpalanzi330]

@@silversprout8974 Those signals are not always accurate.

[@silversprout8974]

@@jaredpalanzi330 How are we even alive as a species, or any other animal for that matter, if we can't gauge our water needs by reading our body signals? The body shows clear signals of thirst based on many factors including dry skin, lightheadedness, slow digestion, overall weakness, etc.

[@michelle-fb4cf]

Hydration packs help like liquid iv

[@amyrugg2540]

When I had read that milk was more hydrating than water it had mentioned because of not only electrolytes but it goes slower through your system so your body has more time to absorb it. So I’m still wondering if that is true if fruits and vegetables could actually be more hydrating than water or even juice because your body needs time to break them down.

[@amyrugg2540]

Of course if you need quick hydration it might be better to drink something of course. I don’t live in a hot climate.

[@herohamza1196]

🍫🥛 chocolate milk my favourite hydrate drink

[@JakeRichardsong]

Olive oil is not necessary. There are other plants that have more polyphenols.

[@LenkaSaratoga]

Hi there! Could you please name polyphenols foods?

[@qs3624]

💁I subscribed to your channel YEARS ago. Last year I had to subscribe again. Today I was unsubscribed from John. We LOVE him & have re subscribed immediately. I've been unsubscribed from many healthy, uplifting, etc videos by🤷 KZbin, and 🤔so have MANY other people. Something's NOT right going on! The subscribers have not unsubscribed from their favorite channels and those channels are not coming up on their feed, they check to find out something has removed their subscriptions! They resubscribe and it happens 😑AGAIN! The creators are NOT doing this, they want subscribers! 🙇What's going on?

[@suyaj5090]

Do you drink all your juices on an empty stomach? Isn’t it a bad idea to drink juice along with food? Then it won’t go right into your bloodstream, right?

[@jesus.christis.lord.foreve899]

as well as diluting the stomach acids .. hindering the digestive processes

[@aidan2849]

@@jesus.christis.lord.foreve899 so what should you do when drinking fruit juice?

[@splash4891]

sipping/slowly your water/juice is key, chugging/drinking it, will only flush out electrolytes and make you slave to a bathroom

[@xBloodXGusherx]

I've come to hear the sermon of John lol.

[@qualqui]

Missed the IRIE Premiere John, but here listening to ya, lol....I'm all ears! Hehehehe...hmm..A fruit stall vendor has incorporated chopped cucumber into the limeade alongside some chia seeds, hearing ya here, I'm thinking why not blend a cucumber, combine with a coupla limes, maybe 3 or 4 depending on the size and the answer will be a totally REFRESHING Fruit and Veggie Drink! As for thelycopene, I had understoodthat for that to be assimilated well by our body thetomatoehas tobe cooked/steamed/roasted? Is this true John, because I remember during summer vacations, pilfering not only my mom's 'maters for eating whole but the neighbors' 'maters as well! ;)

[@pjsmalley]

John you are the man. Like the instant pot mention. Do you have any content w instant pot recipes?

[@slasher298]

John you should look into the zero filter. It's like a brita except it basically distills your water

[@Adeline9418]

Distilled water has nothing in it.

[@slasher298]

@@Adeline9418 exactly

[@lizzieb7373]

Do you add minerals back into your water then after using a zero filter? I went from RO water to a Berkey. Filtration is important, especially with all the pesticides and drugs in the waters, but I believe minerals have value as well. Our foods (plants) aren’t as nutritious as they were even 60 years ago, so it seems the minerals would be of value.

[@aidan2849]

@@Adeline9418 distilled water is still neutral and so has no negatives to it as long as there’s no fluorine it’s fine

[@ianweir6334]

How can you claim that distilled water is less hydrating than a plant or fruit that is full of distilled water?

[@mariaramos-enriquez8107]

Hey John forgot the Enzimes

[@charleycrowe]

Why romaine hearts? Isn't all the nutrients in the green leaves?

[@r-e-s-o-n-a-n-t]

Water is amazing, especially when you are intermittent fasting and drinking only water.

[@user-db5cp4eh9k]

💓💗♥️💜

[@marjn1030]

Downloads don't work

[@Tinksmeadow]

Real food provide high quality water .

[@fruitascension5089]

This didn't make it into the live chat: Thank you for the juice info! They sound like delicious combinations.

[@jasonmchenry9593]

H2O3 WATER is the best

[@MichaelSmith-qc7nk]

Nothing replaces plain drinking water for Animals and Man for 1,000s of years!

[@jesus.christis.lord.foreve899]

Actually.. cacti are much more hydrating than water. Check it

[@MichaelSmith-qc7nk]

@@TheQueenOfDreams I deal with reality mostly, I bet u all the $ u got, u don't get most of ur water from watermelons, do u? or from the other source u mentioned. As a matter of fact, most all of the people I encounter or talk to are dehydrated, and do not consistently, without fail, consume their proper amount of water each and everyday like their life depended on it? ARE U ONE OF THOSE HONEST PERSONS WHO WOULD TELL US if i asked u (HAVE U PERSONALLY DRINK, (consistently-without fail for the last 120 days straight) UR PROPER AMOUNT OF WATER, yes or no? Thx.

[@MichaelSmith-qc7nk]

@@TheQueenOfDreams tisk, tisk, no anger whatsoever , but definitely sounds like u are projecting big time tho, If u are drinking that much water, more than most people, u are exhibit A Proof to prove main point of My initial comment, Thx.

[@MichaelSmith-qc7nk]

@@TheQueenOfDreams assuming much? been doing caps lock b4 it became negative in the minds of some, Has absolutely nothing to DO with what u think at all, imagine that. U sound like u have a NEED to be right and have the last word on everything, but u wrong on this one. For 1,000s of years at a time, WATER (H2O) has been the number one source of hydration for man & (all) animals.

[@joyceedwards9652]

Having arthritis i can't eat tomatoes because of it being from the nightshade family

[@peacetoall1201]

Do you eat meat, dairy, eggs? When I stopped eating those items, the pain in my shoulders went away, and never came back. I used to have to beg my husband for neck and shoulder massages almost every day .. but now I don't have to beg anymore .. no more pain.

[@MartyFRsfNE]

flippin through all YOUR archived vids isn’t hydrating lymphomatic exercise !?!

[@mastabaek]

Respect your video in promoting these natural food to hydrate us, but don’t put down water while doing so. I think this is the wrong approach.

[@sincsys]

lol

[@norxcontacts]

I drink 1 gallon of distilled water everyday.

[@anthonyman8008]

Fruit juice is poison

[@aidan2849]

How so? I just mix fruits with low sugar levels

[@TermiNader5]

we aren't dehydrated, we are dilapidated..deficient in saturated fats..fats with water like like raw milk, raw butter..which also are the lowest in deuterium..fruit juices are high in deuterium and sugar..to get water, most tribes would chew on tubers and spit out the fiber, drink milk, or eat saturated fats and blood

[@aidan2849]

Eat blood? Do you mean eat meat? I’ve found that veganism is more healthy for at least me. What foods/drinks do you recommend to combat dilapidation? Also isn’t milk bad for some people screwing up their hormonal balances. women stop lactating when child ages for a reason I feel.

[@john-lenin]

You're gonna need a bigger blender.

[@TrekkieGeneral]

HAHA!