What Drinking 2 Liters of Water 💧 a Day Does To Your Body

[@Criticalbench]

𝐅𝐑𝐄𝐄 𝐈𝐧𝐬𝐭𝐚𝐧𝐭 𝐃𝐨𝐰𝐧𝐥𝐨𝐚𝐝 - 𝐓𝐡𝐞 𝟓-𝟕-𝟏𝟓 𝐏𝐚𝐥𝐞𝐨 𝐃𝐢𝐞𝐭 𝐂𝐨𝐨𝐤 𝐁𝐨𝐨𝐤: www.criticalbench.com/paleo

[@zakirahtheniqabi]

I just started drinking 2 liters a day. Got a 2 liter water bottle and make sure to finish it. I'm drinking less juice and soda as a result. Also have noticed better energy levels.

[@Criticalbench]

That's so great to hear! Indeed, drinking water is key to optimal health and is essential.

[@teezyk5745]

Facts

[@jayleemckay5789]

I actually drank a gallon of water a day in March because I was bored in quarantine and I was happy and hydrated my skin was clear and I lost some weight too and my hair was healthy

[@Criticalbench]

Wow, that's awesome! There are so many benefits of drinking water 💧

[@woofdog1525]

I’ve drunk 2 litres of water everyday for about 6 years.I don’t even think about it now..it’s just part of my daily routine.

[@livncarpediem8175]

I started about 3 weeks now and my skin glows different I love it

[@Criticalbench]

Awesome! Indeed, the health benefits of drinking water are endless 👍

[@NotLena9.]

Speaking of this, I've started Two months ago drinking about 2 liters of water (or somedays less) everyday and to be honest, I've had lots of pimples on my face and body before that so when i started drinking the 2 liters of water everyday for about two week later i started to realize most of the pimples on my body have gone away😇😇i was so exiting about my body knowing that i didn't have to be insecure about my pimples on my body anymore. And then about 3-4 weeks i notice my face was also starting to clear up (most people are still telling me that) And normally i was so insecure about my pimples on my face i was even scared to look at people when they are talking to be especially when they're closed up to me. and till this day am drinking water and less sweets. And if your wondering about my weight, Well i am always a skinny person (well not that skinny) But am proud of that🥺🥺Because even if your overweight or skinny people are still going to judge you and say "oh she's skinny" or "oh she's fat" and that's one of the thing i started realizing in life.🥰🥰 and if your a person who has pimples and dont know how or why you have it or what to do to kind of...slow it down😂HERES SOME TIPS!! Reasons Why You MIGHT Have Pimples. 😩😩😩😩😩 1: Eating/Drinking lots of stuffs with sweets, salt, oil, fat- etc 2: Not washing your hair for too long🥱Your hair is greasy it NEEDS TO BE WASHED 3: having your hand in your face all the time (just try to avoid that habit)😂YOUR HAND IS STILL DIRTY NO MATTER IF YOU WASH IT atleast 1% of germs is still on it 4: sleeping on dirty pillows/sheets for too longg UGH C'MON ITS GOING INTO YOOUR PORES ALL THOSE DIRT 5: ALSO HAVING YOUR HAIR IN YOUR FACE ALSO GOING INTO YOUR PORES CAUSING A BREAKOUT 6: putting anything on your face🙄oh lord STOP DOING THAT 7:Going in the sun too much😐😐okay..so sweat isnt good for your face its also dripping from your head to your face LOL if you know what i mean😭😭 8: dont wear dirty clothes over and over and overrrrrrrr HERES A BETTER ROUTINE/HABIT ✨✨✨✨✨✨✨ 1: Start drinking atleast 8 glasses of water each day try to avoid sweets ATLEAST DONT EAT/DRINK too much 2: wash your hair every 2-3 weeks 3: put your hands on your side, desk, laps, shoulder OR JUST FOLD IT 4: change your pillow case at least every week, and change your sheet atleast every 9 days 5: try not to have your hair in your face, have it in a bun or ponytail or someways to not having it in your face 6: dont just put anything in your face ew, DO WHATS RIGHT 7: TRY to AVOID going into the SUN too much. IF YOU WANNA TAKE A LITTLE GOT GIRL SELFIE IN THE SUN JUST DO IT DAMN😩😩 8:wash your face when you feel like its greasy or it needs to be washed 9: get a bath morning, day, night OR 12:00 in the morning- 8:00 at night✌✌✌😣 Hope your having a good day angel❤❤❤🦋Thanks for having the time to read my comment. ⚠if you cant really understand or seeing some misspelt words in my sentence, Well english wasnt my first language hope you dont mind⚠

[@Criticalbench]

Thank you so much for sharing your experience with us! Stay hydrated and keep your body moving 💪

[@kingkiller_bg428]

@@Criticalbench sorry but wdym by Washing your hair every 3-4 weeks? I think u meant Washing it 3-4 times a week? 😂

[@marionpotts2631]

Exactly what I was waiting for! Someone to explain it in a way that would get your attention! I’ve been called a Water junkie because I tried to save a friend from Dialysis (sadly I was too late) but I’m definitely going to send this article to several of my friends! Thank you so much!!!

[@Criticalbench]

You're welcome! Thanks for supporting the channel!

[@2000triathlete]

A good rule of thumb and a base line guide I’ve always used is I drink half my body wieght in oz’s (US). Plus more on higher intensity training days.

[@luvsupreme]

Some days I do good but when I'm really busy, working on projects or deadlines... I simply forget. I've tried the alert bells but I snooze and forget then get off track with consumption. I've got to do better. Thanks for this reminder about the reasons I'm probably sluggish on the days I really need to be all in. More water please!!

[@Criticalbench]

You're welcome!

[@THX-kw2jh]

I Drink 1 Liter of Water During the Morning Hours (9:00am-10:00am), and another Liter in the Afternoon (1:00pm-2:00pm), every day, even in the Winter Cold Days, I always Drink It Cold (Summer or Winter), in the Summer Days I Drink more than 2 Liters, my Body asks for 3 Liters a Day.

[@Criticalbench]

👍👍👍 awesome!!

[@eoeoeovideos]

I started gym 4 days ago and also started to drink 1.5 Liters per day and i am feeling very good. Before this, I drinked a lot of Red Bull cans, appromaxitely 4-5 / day and i was feeling very fat, my belly was all time bloated. Now i am feeling elegant and very good. I am 1.75 tall and weight 86.4 kg. I want to go in ideal weight and very beautiful body

[@Criticalbench]

You got this!

[@Jack-mw3rp]

Bmi are a load of shit anyway mate you’re a great weight

[@bobbye4731]

Elegant 😂 how you doing brother?

[@bettyalaniz369]

I drink water with all my meals have to increase more.

[@Mel-os3ld]

You should wait half hour before and after meals for your digestive system/juices to be able to break food down correctly and not be diluted ❤️

[@bettyalaniz369]

@@Mel-os3ld ok thanks for that tip.

[@Mel-os3ld]

@@bettyalaniz369 you’re so welcome, it’s something I’ve read a few times, it makes sense.. but we’ve been brought up to have drinks with dinner 😆😆 wines ok.. wines good 😆👍🏼😊

[@Rae52909]

I just started in april trying to drink a gallon a day, most days im successful but even if i dont make it i feel great cause its more than i have ever done before, i use to hate drinking water 😣 Glad i ran across this video very helpful

[@Criticalbench]

Glad you found it!

[@ChristyFoster48]

I drink 1 liter of water, starting in the morning hours. Refill my bottle, allow time for the water to be cool. Then after noon time, I grab my 1 liter water bottle and drink during the afternoon and finish in the evening. Already seeing my energy levels improve, my skin feels more hydrated. It’s easier for me to keep up with my water intake by this method. I do drink other fluids like tea, just not as much as I use to. I like the results.

[@evanvorous]

Thanks. I learned a long time ago drinking 8 glasses of water a day is beneficial. sadly, I never followed through with that advice. I am going to work on that.

[@Criticalbench]

Start drinking more water today, Elizabeth!

[@emmasowa7744]

I recently bought a water bottle that holds one litre I find it sooo much easier to get a good amount of water in and I’ve been feeling as good as ever!

[@Criticalbench]

That's a great idea!

[@gianni2625]

I just chug a 1.5L bottle within 10 mins in the morning and then again later in the day. People make it too complicated by trying to drink every hour or whatever.

[@sheikhmeraj6503]

Its better you stay hydrated throughout the day and kidneys can around process 800ml an hour. 1.5 in 10 not safe😬

[@gianni2625]

@@sheikhmeraj6503 I’m exaggerating. during my morning routine (about an hour half tbh)

[@Jack-mw3rp]

Starting this today never drank much water my whole life I’m 27

[@Criticalbench]

Very good 😌 interested to know how this benefits you. Please check back in the coming months with updates. Curious if you notice any changes in energy levels, weight, sleep, performance, etc. Thanks 🙏

[@Jack-mw3rp]

@@Criticalbench will do sir

[@quinpaag7711]

Funny, I tried yesterday to drink 8 but only went up to 4 and I felt sick by the end of the day...

[@Criticalbench]

Sorry to hear this.

[@tommysanimalplanet5432]

Even though I don't usually consciously drink water my body composition shows great water levels. I started drinking 5 pints of water a day today and even on the first evening I feel sharp

[@Criticalbench]

Nice!

[@anavlys9737]

I started drinking 2 liters a day, 4 days ago. I put an app on my phone that reminds me to drink every so often until I reach my 2 liters. It has help me a lot.

[@Criticalbench]

Awesome! What app do you use?

[@anavlys9737]

@@Criticalbench It's just called Water Reminder :)

[@elijahbarefield5597]

Thanks for the video. You're saying drink 8x8, but my nutritionist just told me to drink a gallon a day which is taking me some time to get adjusted to. Is the 8x8 the minimum we should drink, or the goal? Is a gallon a day too much?

[@blkbeezy78]

I'm gonna try to drink more water. Thank YOU SO MUCH!!

[@Criticalbench]

Great!

[@michellemugo8831]

How's it going?!🙃

[@OkLukey]

usually what I do when I’m at home is fill up a 4L jug of water and make sure to at least drink half by the end of the day, and refill and repeat after the water is gone

[@Criticalbench]

That's a great plan!

[@nicole27777]

Ive been drinking a lot of juice and drinks like coke, pepsi lately so its a challenge i started from yesterday i dont really like water its hard for me but i drank a bottle yesterday of spring water and it was only 500ml and i dont know how i will drink 4 of them in a day im almost finished one today

[@Criticalbench]

Proud of you for making the effort. You got this!

[@nicole27777]

@@Criticalbench Thank you so much!!

[@rahemaxx9898]

I drink 96oz of water andd I'm questioning myself right now if that is bad or not. help.

[@KiaJoy1818]

I drink 2L of water every day and it’s worked wonders. but I was just curious of what it actually did. Thank you for making this video.

[@Criticalbench]

Thanks for watching

[@SAMEntalhealth]

When i was taking opiates there was a time I was drinking 2 liters a day and had barely any withdrawal it was so weird! And was drinking it before it detoxed. I drink Waiakea water I absolutely love it!

[@SAMEntalhealth]

Also helped the opiate constipation I was going no problem lol

[@Okayyaxel]

I’ve been drinking 6-8 bottles a day for month now I feel great and my skin cleared hella

[@Criticalbench]

Awesome!! Drinking water has so many health benefits, including clear and glowing skin.

[@salvadorsantos47]

Thankyou for this video, now i drink 2liters of water a day and i have seen good results.

[@Criticalbench]

Salvador Santos Amazing 😉 That’s great news!! Thanks for sharing with us. Best wishes! Coach Chris

[@Mel-os3ld]

Can I ask what results you noticed please.. I’ve been feeling rough of late and I know I need to drink more water.. so here goes!! 🙏🏼

[@markcuskelly]

Great video Def inspired me to start drinking more water. 👍🏻👍🏻

[@Criticalbench]

You should!

[@jackiestrzelecki]

Thank you. I do appreciate your input on this matter. I was on vacation and think I got dehydrated from not enough water. It’s not like being at home plus plane rides don’t help either. So I will up my water intake now that I’m back to my normal routine.

[@Criticalbench]

Glad to hear this

[@nash1229]

I drink about 4-5 litres of water a day. I live in a hot country and drink 2 litres while working out. Is this an unhealthy amount?

[@Malin0908]

I have been drinking two cups of coffee, and maybe a box of diet Coke or energy drink. That was it. I have always been feeling tired and moody and always craving sweets. Only time i would drink water, was during my workout. Trying to drink 2 liters of water to see if it helps my energy level rise!

[@Criticalbench]

Yes please! Drink plenty of water and you’ll be amazed by the benefits!

[@kay-yn8yz]

Add chia seeds to your water..i now can drink more than 2 litres per day...n i love chia seeds...

[@Criticalbench]

Thanks for the tip!

[@jonahgeorge2751]

I drink 2.5 liters of light warm water daily

[@Criticalbench]

Awesome!

[@2000_P_]

@@Criticalbench me too

[@thatsusguy1]

2 litres is not a lot of water

[@Criticalbench]

Not much, but some don’t even drink that.

[@richardbors6548]

I drink 2L of water after just 30 mins of riding a bike... must be cause i'm 300 pounds :( Takes me just 4L of water to bike 15km to work.

[@mod3704]

Hey guys what helps me is literally just a straw it seems like drinking with a straw helps me drink more water

[@Criticalbench]

Awesome! Thanks for sharing, Monique 👍

[@markrhoden68]

And make sure you have access to the bathroom

[@Criticalbench]

For sure!! 😉🤣👍🏻

[@ericcharley5428]

how much 1 literbottled water is best to drink a dayTiffany Charlie

[@Criticalbench]

How much water you need is dependent on several factors like where you live (climate), how active you are, are you taking any medications on a regular basis. The generally accepted standard is 8, 8oz glasses a day, however that really is a baseline amount and you may require more for optimized function.

[@jamesbrandwood1456]

Do you think that drinking water with meals has a minimal effect on diluting digestive acids?

[@Macadoo_]

Lmao what?

[@Tom-vk2rv]

i drink 2,2 liters a day but i am affraid i will drink to much

[@Criticalbench]

That's not too much at all.

[@tiffanycharley2884]

How much is 2liters a day Tiffy in the evening and morning

[@DeeFitnessLifeBze]

I drink 3 plus lits a day

[@Criticalbench]

Great!

[@Bitachon]

@@Criticalbench do u have to worry about drinking too much?

[@KujoVal]

I have a 5l bottle and I drink it through out the day is that bad???

[@Criticalbench]

This is not bad

[@thebandit1853]

Good vid. I’m on about 2.5L-3L per day. I’d like more vids like this in the future

[@Criticalbench]

We really appreciate you watching. Stay tuned for more!

[@troytrey]

The Bandit I struggle to do it, as I feel way too bloated

[@The_Unexplainer]

But I have to pi each time, my bladder hurts etc... Is this normal? In my case, I have to drink up to 3 liters a day..

[@Criticalbench]

Doesn't sound normal

[@conor23052]

How do I do this without needing the toilet all the time

[@Criticalbench]

Hi! Great question. As you increase your water intake you will need to use the restroom more often. This can actually be a good thing unless you're having to go every hour. Be sure to evenly distribute your water intake. You can process 8 ounces of water every 20 minutes. Drinking too much water can be harmful. Aim for a minimum of half your body weight in ounces of water. Thanks for supporting the channel.

[@conor23052]

@@Criticalbench ok thanks

[@christianman5093]

I'm 5'11 about 180 and need 1 gallon on a regular day and if I do these heated yoga its up to 2 gallons.

[@iliannortega6693]

You may wanna check on diabetes... a gallon is not normal

[@wendybrum2688]

Thank you for the valuable information!!! My question is, is it better to drink water at a certain temperature?

[@DeeFitnessLifeBze]

Regular to slight chill.. never ever drink ice cold water. Do your reaserch on the Mayas and tbis issue. They beleive it causes many aliments.

[@Mel-os3ld]

Room temp x

[@gangrail]

With this heat wave all i been doing is deink 2 lr bottle of water a day and then some

[@Criticalbench]

We hear you!

[@steveduby4115]

Can you drink to much water? I seem to have bottle after bottle all day. Constantly peeing it out tho

[@christianman5093]

Steve Duby you should drink water with minerals and or electrolytes, drink pure water with no nutrients is not good for you, your looking nutrients when you pee if thats what you do and prob why your always thirsty.

[@Criticalbench]

Statistically speaking the research on this points to extreme cases, usually involving mental illness, where an individual has drank too much water. However, if you were to drink too much or more than what you really need, you will definitely find yourself making more trips to the bathroom. However, if you are concerned about electrolyte imbalance or the implications of water consumption combined with certain medications, this is worth making an appointment to discuss with your doctor.

[@DrakeHDxgaming]

Its the perfect oil to the engine

[@Criticalbench]

Thanks!

[@tommysanimalplanet5432]

Sodium/water balance is more important than hydration

[@InshasChoice]

I thought I was doing well with my 2 litres, then I came across *_a gallon a day_* videos. I'm in awe, it must consume your thoughts 😛

[@Criticalbench]

Keep it up!

[@lion14fire]

I follow 1 litre for every 25 kgs of weight.

[@Criticalbench]

If that is what works for you then great!

[@Riosgirl98]

Drinking water with meals can dilute stomach acids for some people. This video is giving "a one cap fits all" advice and it's not taking into account lifestyle choices either, such as a ketogenic diet or carnivore diet which requires less water to be consumed to preserve electrolyte balance.

[@Michael-Vincent]

Rios Girl98 I agree with you

[@Criticalbench]

Coach Chris is providing very solid information without giving a "one size fits all" advice. Everyone has to be responsible for their own body awareness and be able to determine if they are drinking enough or not to accommodate their body's needs as per their nutrition and daily physical activity. Most people do not drink enough water and this video is meant to make more of us aware of how important water is for us to function properly.

[@kelleysauer1693]

Are you really afraid that following the advice of this videa will give you too much water? Yes, it is possible to get too much water but 2 liters sure won't give you Hyponatremia, which is when your sodium levels (and other electrolytes) get too low because they have become diluted from too much water. Almost every medical authority suggests that the "average" (whatever that is) woman needs a minimum of 2.7 -3 liters of water daily (from all sources including food) while men require significantly more. Active people need more, athletes and those doing strenuous labor require even more. The usual goal is an ounce of water per 2/3 of body weight. Coach Chris is suggesting a very safe quantity to prevent being in a dehydrated condition. P.S. concerning your "carnivore diet", watch your dog lap up the water. Dogs that run free, like on a farm, slurp up even more.

[@ashtonwhelan7024]

I dont drink water i only drink Pepsi haha is that bad

[@Criticalbench]

Well ... you may want to start at least including water

[@zalapski9399]

I stopped drinking water 5 years ago. I just drink All Day You May BCAAs instead.

[@christianman5093]

Zalapski I'm sure you mix that crap in water, and if you really did stop drinking water years ago you'd have alot of health probs by now or around the corner.

[@zalapski9399]

Technically I use water as a base for my All Day You May BCAA’s, but I would NEVER drink water straight when I can drink BCAA’s. For 1 water is gross, zero flavor. My BCAA’s taste like fruit punch, watermelon, mango, even southern sweet tea. Water also doesn’t feed muscle, or give joint and liver support.

[@whb1153]

I do better when I drink 1-2 liters of water a day. Period. Lately, however, I've been getting too much food delivered, drinking coffee around the clock, and vaping my head off to deal with too much unnecessary stress. Time for a change!!