These Healthy Foods are Keeping You FAT

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[@simon-nak8403]

No one ever claimed a pb&j sandwich was healthy.

[@SMCwasTaken]

It's overrated, tastes like wet bread

[@elishamartin9863]

Right 🤣🤣🤣

[@lexynape5573]

Right lol

[@Spazlites]

You’re missing the point bud

[@giggityeffyou]

@@SMCwasTaken Not if you toast the bread but honestly, sent untoasted sandwich tastes like soggy bread.

[@rosemaryspafalmouth2609]

“Keeping you big as hell!”😂

[@daviddoyonjr5774]

Yep!! That's what he said!!

[@rosemaryspafalmouth2609]

@@daviddoyonjr5774 no kidding! Your point?

[@daviddoyonjr5774]

@@rosemaryspafalmouth2609 you didn't need to comment what he said in the video we all watched it

[@rosemaryspafalmouth2609]

@@daviddoyonjr5774 troll, do you not know how to read?? Did you not see that I was quoting him because I thought it was funny? Hence, the laughing emoji. Get a life!

[@BunniesBuu]

Yes that was funny

[@Yayeezyy]

“BIG AS HELL “ lol took me out 😂😂😂

[@shannonarmstrong6364]

😂😂😂😂😂

[@dametreuspppp8734]

Never eat raisin bran unless u enjoy being late to work🤣😂🤣

[@ryyfromsteam2404]

Peanut butter is used in many fitness diets. Its when you go above your daily calorie quota thats keeping u fat

[@aarondebichand5422]

Exactly

[@Southernguy39]

This is exactly why I am currently losing weight. I eat the foods I love. I just watch how many calories I eat of said food, in a day. The only thing I changed, was drinking water and I laid off soda(not completely, but it has been over a half a year since I had one. I mainly drink water and fat free milk for my cereal. This is what this guy in the video, is not telling you. I currently have lost a pound shy of 70 pounds.

[@momentsformoms9467]

Yeah it’s the type he’s showing. Using natural pb & jam and whole wheat bread is a lot healthier than the sugar loaded & heavily processed items he’s showing.

[@adeyemibabatunde1814]

​@@Southernguy39 That is the truth

[@Mii..]

​@@Southernguy39 Exactly!

[@carpangler6172]

It's a calorie surplus that's getting people fat. Just make sure your body is getting all the nutrients it needs and stay in a calorie deficit and you will lose weight.

[@brendaandrandyking4126]

No.......if you ate 1,400 calories of cereal and milk each day you'd still not lose weight ....raise your insulin high....ughhhh

[@abdulmueedsaleh2007]

​@@brendaandrandyking4126that's not what he meant :

[@brendaandrandyking4126]

@@abdulmueedsaleh2007 go watch some Bart Kay videos and get educated for real about what is a calorie

[@TDM2001]

@@brendaandrandyking4126 you’re kidding right?

[@sonja4164]

​@Brenda and randy king Bart Kay? Please say you're joking...

[@ajrose1245]

I'm sorry bruh, I've been eating peanut butter and strawberry preserves for years and never been overweight from it.

[@dangercat9188]

Yea, I make my own jam and I buy Jiff or Skippy and use whole wheat bread to make a pb&j. I'm never gonna give that up lol. It's all about balance.

[@arfx7521]

That's just you, most people will be affected by the fat and sugar. And most people will say they're healthier than they are, just because the don't know the difference.

[@Eggo2341]

No specific food makes you fat, but some foods increase your appetite with little nutritional value. A typical peanut butter jelly sandwich has processed peanut butter with added oils and sugar, jelly with added sugar and refined white bread. Switching to wholegrain or rye bread, using fresh strawberries instead of jelly and choosing a natural peanut butter with no added oil or sugar and measuring portions would give you better nutrition and would be equally as tasty as the refined version. It's not the foods themselves, it's how they are eaten and it's the foods added together. Making small decisions when it comes to things like this are key to big changes, and you never need to cut out any kind of food from your diet.

[@buffkangaroodog]

That kinda sandwich is still almost entirely sugar, carbs, and fat. It’s smarter to just avoid bread and sandwiches if you’re dieting since bread has way more calories than it’s worth

[@blockinglowtier]

Sugar and carbs make you fat

[@flow9a981]

@@buffkangaroodog he literally said using actual strawberry and whole wheat bread(which has much better nutritional value than white refined bread) and peanut butter without oil and added sugar. That is super healthy which a little amount of sugar and a healthy amount of healthy fats(not trans or saturated, the healthy fats have no link to obesity), decent amount protien (for a snack) and good carbs(not refined).

[@anthonyanderson9303]

​@@flow9a981 whole wheat bread is still simple carbs tho.

[@bluechip6596]

Sugar makes you fat

[@BagelThief]

Those tuna pouches are twice the price of the cans for the same 18g of protein. Just make sure you get tuna in water not tuna in oil.

[@mitulu74]

RIGHT!! And here in New Jersey we have that good old Can-Can sale and when that albacore drops to 10 cans for $10 you already!! I

[@Teenytinymia]

​@@mitulu74 yes I love when the can can is going on. Canned tuna, salmon and I get soups.

[@ProdJamesCultz]

Pouches cost one dollar at family dollar

[@dannyflexx2529]

But they have the good seasonings and aren’t wet, you can even eat them on the go

[@michaelmartin1520]

Found them on sale for .50 at albertsons. I bought 35 packs of the chicken ones in every flavor

[@kelz2.0]

If you constantly eat PB&J sandwiches, yeah, you'll gain weight.

[@curtisdrummerellerbe9544]

Right it’s not like I eat peanut butter and jelly every day

[@crab861]

I eat a lot of em and you can still see my ribs, I hate being skinny

[@kelz2.0]

@@crab861 you're one of the lucky ones

[@crab861]

@@kelz2.0 yea, I guess

[@kelz2.0]

@@crab861 lol

[@Jai.Zy7]

Sodium high asf in those packages

[@24POWERS]

Only an idiot would buy non low sodium

[@Josef_Stylin]

He don't care as long as carbs low, fat low and protein high, dude would eat motor oil if it had low calories 😂

[@1992-until]

​@@Josef_Stylin😂😂

[@SeeThruSmoke]

Bro gotta sacrifice SOMETHING gesh

[@user-vi9ut7rp3l]

Bro sodium is not bad if you exercise lmao not everyone is big as hell and sits on their ass all day with pre diabetes

[@NotTooExtreme]

those tortillas doesn't have clean ingredients. Stay away.

[@Truthman45]

Or that tuna packet

[@atagen2186]

heavy metals keeping you big as hell

[@invocanieblas7859]

Bro, don't ignore the high amount of sodium in those foods You recomend. Regards.

[@BRIDEOFCHRIST-kd2nl]

Exactly

[@Trendle222]

LOT less sodium than a typical American meal at Mcdonalds lol

[@Jack-os2yw]

@@Trendle222not a good comparison

[@-WhiskeyAndSteel-]

And Mercury.

[@mrbeefboss3337]

The topic was weight loss but okay, not like sodium keeps you big as hell

[@Izaiahhhhhhhh]

“big as hell”💀

[@prescottosegie]

Ima always and forever eat peanut 🥜 butter and jelly sandwiches 🥪 ima be bulking for life 💯💪🏾🙏🏾

[@aaronolejniczak6604]

🤨 pb2 instead of peanut butter, reduced sugar jam, and sara lee 45 cal bread. problem solved. enjoy your pb&j

[@isaiahsaunders150]

Sour dough is a better option

[@Zoe-dy4uk]

@@isaiahsaunders150that’s high in calories and really doesn’t apply to what’s being discussed

[@Capadona40]

😂😂😂

[@s.s12687]

Na he said no pb n j replace with tuna 😂😂😂😂

[@soniczforever5470]

I wont eat any food thats high in fat as i fear it will make me fat. If they are pointed out i cut back on them. Its not very nice. My bmi is 18.5.

[@StevenLaugle]

The amount of toxic ingredients in the foods you pick is horrible. Do not just focus on the carbs calories proteins etc. look at the ingredients as well.

[@420workoutcrew]

His nutrition advice is terrible (looking at only macros and not ingredients) but his workout advice is on point though, especially with controlled lifting 💪🏻👊🏻

[@bluechip6596]

Fats aren't the issue. Sugar is, just used wholemeal bread with seeds, use low sugar no palm oil peanut butter and either use jam from a farm shop or just avoid it as it has the most sugar.

[@westhoodqualzini7884]

Calories in calories out. You can try make it harder than what it is but you can eat nothing but twinkies and lose weight if you burn more calories than your consuming

[@bluechip6596]

@@westhoodqualzini7884 not necessarily true, not all calories are equal. 200 calories of twinkies aren't the same as 200 calories of roast chicken.

[@westhoodqualzini7884]

@@bluechip6596 200 calories of chicken and 200 calories of Twinkies are both 200 calories. Chicken had more protein or micronutrients that help in other areas but specifically for weight loss is calories in calories out. If you burn more calories than you take in you will lose weight. The science behind weight loss was figured out a long time ago

[@bluechip6596]

kzbin.info/www/bejne/mZapqnlvpd1lZrs@@westhoodqualzini7884

[@andrew2477]

​@@bluechip6596nah you're wrong sir. Now get the hell out of my sight.

[@biggdoggc2490]

I think he forgot he did a video the other day talking about he ate Jiffy peanut butter for losing 50 lbs.

[@eliasv5434]

U Right And Not Only That He Was Saying That The Wonder Bread Its The Best Because Its Low In Carbohydrates And Has More Protein Than Others Breads😂

[@kodir9801]

Thats what i was thinkin

[@shaquanablackwell5790]

I said the same 😮😅

[@Tori-dj5ge]

And was eating instant white rice which can’t be that much better than white bread

[@mariec.9102]

Yeah but NOT on white wonder bread with jelly 😆🤭.

[@zackmoore5174]

Love this dudes content, but pivoting from a PB&J to tuna in a Mission tortilla is hilarious lmao. Fuck that.

[@kekeunlimited]

You're right. I've been thinking peanut butter was full of protein, turns out it's fattening as hell smh.

[@fracced]

The majority of fat in pb is actually unsaturated which doesn’t necessarily lead to fat gain at all. These healthy fats can actually help with weight loss. The one thing with pb is how calorie dense it is, so it’s easy to have too much

[@paulagonzalez5286]

Fat isn’t bad for you. It keeps you full longer. This is the stupidest video bc you can buy PB2 powder. Less calories and taste like peanut butter and has more protein

[@Raddish-IS-Radd]

Eh, only if you constantly eat it

[@AntBeezy777]

I eat 2 pb&js for 350 calories with 32 grams of protein Keto bread from Costco Pbfit And sugar free jam 😛 It’s not the pb&j we all remember, but it’s definitely a fix

[@Bwrboyz]

It's not the PBJ, but the ingredients within your sammy!Sammy!!

[@jbthajugganaut793]

Thanks for this. I never thought of putting PbFit on a sandwich.

[@mamiefrazier868]

Yes cause I hate tuna it smells

[@_Ki_]

Thank you for listing what you use for a PB&J sandwich. I’ve never had any of that other than sugar fee jam🥴. But I’ll be getting these ingredients today☺️!!!

[@_Ki_]

@Michael Scott Oh geez, I never had powdered PB. I would of thought it would be cheaper due to it being powder🥴!lol smh

[@maureengannaway8635]

Your vids r Niiiice, but why do the videos cut off at the end.

[@ReemSalah28]

Been wondering the same thing, and there are no full vids on his channel with this info either

[@OriginalPripp]

He Only do "shorts" because it's easier and simple but also max 1 min That's his loss in the long subscribing run

[@Vesqra]

Nostalgia is keeping you big as hell

[@oscarvillalobos6975]

This is what I mean y’all believe anything someone says as long as they look good just cuz they’re good looking don’t mean they know everything the only way to get fat is by eating in a caloric surplus and the only way to lose weight is by being in a caloric deficit regardless if it’s healthy or not calories in & calories out will dictate if your weight goes up or not simple as that

[@bpricua515]

You could also just choose lower calorie bread, sugar free jam and pb2. I find bread as low as 35 calories per slice and the jam is 10 calories per serving. Pb2 is about 60 calories and higher protein as well.

[@Capadona40]

Going to have to look up that PB2 ❤

[@therealhazelll]

i buy those tuna packets AND those tortillas and add some lettuce, then have a delicious wrap 😍😍

[@bakertubicmaster3987]

How many times do we have to tell y’all. “We’re here for a good time, not a long time”.

[@LeonieBosu]

It's keeping you as big as hell got me dead😂

[@ashleeblaa7341]

I still eat PBJ. I just make it it differently now. Besides using a low calorie/higher protein bread, I use sugar free jam and I make my own peanut butter spread using powdered pb, a fourth of a serving of peanut butter protein powder, punch a salt and a little monk fruit. Sometimes I add a couple grams of SF vanilla pudding mix to help thicken it up if I've added too much liquid. The sandwich ends up having like 22 grams of protein and I can take it on the go.

[@ashleeblaa7341]

@Michael Scott well if it sounded good, it wouldnt give u abs

[@THEY_CALL_ME_X]

Love those carb balance tortillas

[@stevee2639]

Cutting the videos early keeping yall big as hell

[@merlenef666]

Haha Raisin Bran is my cheat day breakfast when I don’t want to cook lol

[@Pwjdjskw]

Bro those 15g fiber wraps destroy my stomach and have me on the toilet all day. I fw the tuna tho

[@brendaandrandyking4126]

Those low carb wraps will kick you out of ketosis and for me they raise MY blood glucose wish they did not

[@Andrew-it7fb]

​@@brendaandrandyking4126that's because they're highly refined carbs and have a very high glycemic index.

[@natiaamoani7846]

I love raisin bran... my favorite cereal.

[@Truthman45]

Not healthy

[@jacksont79]

Me thinking he was about to make a healthy substitute for pb & j …. then bro whips out the damn bagged tuna 😂💀

[@TearaScorpio]

😂😂😂😂

[@Madisvvn]

I literally eat one everyday for breakfast but I make it with Dave’s killer powerseed bread, good-good jam, and smuckers natural PB. My BMI is 16.5 so it definitely doesn’t make you fat

[@mikearlotta8635]

I eat one everyday too with some organic pb and jelly on good bread, perfect pre workout snack

[@mrbeefboss3337]

Yeah because people usually eat peanut butter way more than they should which makes them go over their daily calorie limit, or a calorie surplus

[@bryant475]

Dave's killer is great! And yeah natural berry jam with low sugar, and smucker's natural with no oil, also almond butter :)

[@timmychanga7860]

OR get PB2, sugar free jam, and find bread that has 70 cals per slice. Admittedly, not as much protein as the tuna, but it’s literally the closest thing to a classic pbj. Also a great snack to satisfy sweet cravings

[@jamescullen6035]

“Sugar free” jam is not sugar free!? There are hidden sugars in there that will not help you maintain a decent weight! That is why you read all what is in it. They use aspartame, sorbitol, Malitol and all the other sugar substitutes that causes you to remain hungry and will cause you too eat more and that is why people don’t lose weight!

[@theoneandonly4488]

Try mixing in some vanilla protein with Greek yogurt and PB2 in a bowl and it’ll be high in protein and it’ll keep you full for a while. I eat it everyday that’s like my breakfast basically 😂

[@showme2540]

Instead of jelly you can just replace it with fresh strwberries. It tastes amazing and had less sugar

[@joellopez499]

I NEVER get tired of him saying “keeping you big as hell” 💀😂

[@alfonzoherrera1218]

Coming from a big guy thanks for the healthy alternative tips!

[@Theyllluvmaya]

Tip: eat whatever makes u happyd but not too much sugars and eat eggs since they help with belly fat loss and weight loss and watermelon and strawberries help ur kidneys and other stuff for weight loss

[@itsDjjayy]

Eating eggs up with weight loss😅

[@mrbeefboss3337]

Or just eat whatever you want as long as it doesn’t go over your daily calorie limit

[@wade4943]

I usually take a pb&j for work but as a last break snack or if I don’t feel like making breakfast but lately I eat the sandwich after my workouts. But I’ll say if you use healthier bread and good peanut butter it wouldn’t hurt too much I would think

[@codejustice2177]

You were helping the world so much❤❤🎉

[@compressedpoop]

u almost had me until u pulled out the tuna packs

[@theoddhispanic]

I don’t think anyone on planet earth genuinely believes that pb&j sandwiches are healthy 😅

[@arcaninetheboss7262]

It taste good do

[@speedforce117]

Damn bro I eat the same shit lol, those tortillas are the shit

[@kaddufclovely]

they are a bit different compared to white bread

[@isopropyltoxicity]

Ik those tortillas are a straight hack

[@gregboldizar3964]

Bro, keep up with the solid information. Your reinforcing my motivation to eat better!!!!!

[@tajhaunasworldwithtd1515]

I’m on a weight gain journey so I’m going to eat all of these foods 😂😭

[@showtimegee4917]

2 tablespoons of peanut butter is 7 grams of protein. Just 2 tablespoons! Yes it is More fatty but also a good source of protein

[@Mexicanmike87]

It's not a good source of protein when you consider the amount of calories and fats 200 calories for 7 grams of protein. It's a source of fat not protein.

[@showtimegee4917]

@@Mexicanmike87 i agree, and if you read my comment I clearly stated that it is “MORE FATTY” but on the same token if your trying to bulk and cut. Peanut butter is a nice choice 👍🏾 This guy just made peanut sound like it’s all bad.kinda misleading

[@bryanhernandez2472]

@@Mexicanmike87depend on the type of athlete, runners literally love off of pbj

[@olivialester2574]

Peanut butter is usually full of sugar too; 4 grams per 2 tablespoons in most cases

[@buffkangaroodog]

@@showtimegee4917 peanut butter like this IS bad. It’s mostly sugar and fat, though more natural ones are at least lower in sugar. If you want protein, eat peanuts, not peanut butter. You still get healthy fats but in a more sane proportion

[@scottrobben3642]

You can eat peanut butter and jelly if its part of a plan. Calorie deficit. You can eat a big mac everyday if you plan for it. It doesnt have to be miserable.

[@SoakedHoagie]

Wrong

[@mrbeefboss3337]

@@SoakedHoagieit’s actually correct information try it out for yourself

[@SoakedHoagie]

@@mrbeefboss3337 I can eat more food if I eat healthier dude.

[@Ma.atMelanin]

I had to subscribe after this video 👌🏾

[@russwrestler1003]

peple say tuna canned or packets is good when cutting! so i trust this guy during my cut

[@amitschulze-sandhu6230]

Good stuff bro, 🙏

[@lynnekayey3958]

I love this guy so funny big as hell 😂

[@antisocialbutterfly8901]

Had to subscribe after “big as haale” 😂😂😂

[@SimX9000]

Love your videos, not very many people dive this deep into nutrition. Thank you

[@bryant475]

If you want a real deep dive, look into Dr. Joel Fuhrman :)

[@TheWhitCats]

Thank you 🙏🏼 starting the journey with you bro

[@kiltedsasquatch3693]

Make you own wraps from winter squash. Bake and mash squash. Let cool. Mix in flour (or plain protein powder) to mashed squash until a dough forms. Let dough rest in frig. Form into 1/2 cup balls, adding flour if too sticky. Then roll into round flat spheres. Cook I. Med-high pan until toasted, flip and toast the other side. Can be stored in frig for a week or two. Great way to get another serving of veggie and some protein. Cheers!

[@triciastrong9067]

Thanks 💘

[@Charlies_Factory]

Those wraps im gonna buy for sure they seem nice low cal wraps good for food prepping

[@MrSpears313]

My dawg… I’m proud to see you doing your thing. You executed your plan. Salute bro 🫡

[@Latin_King_1]

Not the peanut jelly sandwich lol 😂

[@ManuBMK]

“Big as hell” stood out lol

[@joannaazar7396]

Yess! I’m taking that to work with me! Thanks for the tips. ❤

[@darkburnstar9269]

Appreciate the knowledge 🙏🏽

[@BonySopraneaux]

Great channel. Preciate you brother

[@TheeAnti]

I hate when I get into the video and it just cuts off

[@omarnasr40]

Thanks for the advice

[@TipsByJulia]

As someone who hates peanut butter and jelly sandwiches I take this as a win

[@threadoflife]

Bro goes from PB&J to Tuna packs talk about a flavor buster 😂

[@Capadona40]

😂😂😂

[@PrimeRonny1]

The tortilla has 18g of carbs and 15g of the 18 is fiber and fiber does not really count because the body does not digest it so it’s 3g of carbs per tortilla which is really good for weight loss👍

[@ngbabes9507]

Nahhh he ate me up 🤣🤣🤣🤣

[@armandorocha6943]

PB and J is my favorite snack !! I don't think ima give it up quite yet

[@ashlelane23]

Ouu I’m about to try that wrap

[@YAWSSSSSS]

I think if you used a hearty multigrain bread with no added sugar, PB2 peanut butter powder, and fruit preserves it could be a lot more filling and nutritious with less calories

[@DJSnorlax64]

"Big as hell" kills me everytime 😭🤣🤣

[@ronaldmee5722]

in my country we have a term saying "if its coming in plastic, thats not healthy"

[@jacobsearles5988]

If you diet properly you can eat it. Measure it out how ever many carbs and fats you need and eat

[@PrimeRonny1]

In a day I started eating: Breakfast: 4 eggs Lunch : 4 eggs Snack: Protien shake(60g of protein) Dinner : 4 eggs Total : Fat: 59g Carbs: 14g of carbs( 2 of the 14g is fiber so 12g of carbs) Protien : 126g of Protien

[@talkswithsammy]

How’s is this diet going so far?

[@meyeame8956]

How many calories is that?

[@YoungAmbitionYA]

PBJs don't make you fat. Excess calories do. You could eat 100 pbjs a day and if that's under your caloric expenditure you'll lose weight.

[@imkalib]

low carb bread with powdered peanut butter and sugar free jam is what helps me get that itch scratched during my cut. just an idea 🙂

[@PatriciaGrady-tl5qh]

Thank you so much !!! ❤💯

[@shellsfitnessjourney400]

Oh thxs. I was in a hurry this morning and had my PBJ 😂😂😂

[@dalepasswaters4898]

I love it when he says it’s keeping you big as hell 😅

[@bobert7257]

PB & J keepin you big as hell

[@bethl4266]

I love raisin bran. Lol

[@jamestateIII]

That man said...."it's keep you big as hell " hahahahaa

[@dietbleach9362]

So instead of eating a pb&j which would fulfill a sweet craving, you got us eating tuna wraps to fufill a savory craving.

[@Deeadmirer]

I have a fast ass metabolism but thanks for the information lmao

[@smorenojths]

I only eat Grape Nuts for cereal. No added sugar.

[@champ7846]

Yes when I bulk peanut butter is the besr option to get more calories but on a cut i skip it

[@Cinnamontwist74]

What was that about Raisin Bran?…I love those !!!

[@onblasttvnetwork2787]

Love your voice , your vibe is sooooo cool and No nonsense

[@ToledoOhio]

This ages so well

[@eracingregal]

Great information. Peanut butter and jelly works for me because I work out hard and I need the carbs for energy.

[@IntegraDIY]

imagine dunking a tuna wrap in your morning coffee

[@jrshelton3398]

I laugh my ass off when he says “ keeping you big as hell.” 😂

[@cesarplascencia5841]

Nostalgia keeping you big as hell

[@shannonarmstrong6364]

I eat tuna with sunflower oil. It’s lower in sodium ❤

[@sedrah11]

it would be best if you focused on the micronutrients more than the macros

[@overryans]

The PBJ can be fine, things like low-carb bread and the type of jelly. The peanut butter is fine just don't cake the sandwich.