These Incredible Facts about Speed Endurance will help you run faster

Track and Field Athletics Analysis and Education

[@gerardohuertas3953]

When a dog start to chase me my mind ain’t blocking shit I’m running for my life

[@TheWayToWin]

Same with me

[@Bignaijaman]

😂😂😂😂😂

[@squidballs]

I’m the kind of person who’d actually try to fight it :/ I’m stupid, I know

[@localdude2979]

@@squidballs you are not, why would u say ur stoopid, smh

[@Wasker20233]

Same

[@gaguikimangeloc.7257]

The beauty of the human body❤

[@LegitPlays777]

I always knew it was always in the mind..

[@joshr.5199]

Poor Amos, hes been used in so many burn out examples 🙈😂

[@TheWayToWin]

If he was a horse he'd win that race but probably for the last time in his life

[@tommphillips2159]

That was a good video guys keep up the good work

[@TheWayToWin]

Thanks for watching

[@eduardobetancourthernandez5509]

Dude your videos are trascendental! Thank you :) Keep the. awesome work. Great sprinters and performers are able to connect with something deeper than their body and mind; their being which is infinitely powerful.

[@TheWayToWin]

Thank you for watching

[@khumokwezimashapa2245]

How do you switch off that Biological protection system

[@TheWayToWin]

No need to switch it off, it deploys like car's airbag when the driver made a critical mistake. To avoid these critical mistakes during running you need to improve your running technique, relaxation, and race pacing. Thank you for watching, Khumo!

[@fruitexe1724]

This happens during adrenaline surges. This so how people can move boulders even though it tears their muscles

[@EasyED1992]

Steroids

[@dhnsh1843]

Why do you want to switch of Biological Protection Sytem. It is useful

[@TheWayToWin]

@@dhnsh1843 yes, it saves life. Efficiency is the key to good speed maintenance, that's the point of the video.

[@jamiedavid8023]

No title was more deserving for this channel Indeed-The Way to Win

[@kickrunner4855]

Nice video as always!!

[@TheWayToWin]

Thank you

[@dancasey7]

Cheers for this video 👍🙏

[@TheWayToWin]

thanks for watching!

[@yahyachafiq4112]

NICE Keep Up The good work

[@TheWayToWin]

thanks for watching!

[@jack-zh7mq]

Great kipchoge enjoying speed 💯🔥

[@limitbreaker_rb]

Relaxation is the secret💯

[@TheWayToWin]

True

[@vtigaming9631]

Nice vid

[@TheWayToWin]

Thank you

[@stepa9n]

Cool

[@TheInterestingInformer]

Good vid 👍

[@TheWayToWin]

thanks for watching!

[@saktimaansaktimaan7146]

Love from jamshedpur jharkhand, a

[@caliber3027]

Is speed endurance the same as stamina. Also, if we had the same technique and relaxation as a top sprinter, you would tire at the same rate as them?

[@JesusChristIsLord777.]

My dad use to run like a horse pretty much he would go top speed until he tasted blood lol

[@No_you_dont_grandma]

Wow, that's impressive, was he training for something?

[@farazahmed7]

Did he die like a horse also

[@gyrozeppeli8518]

Hell yeah, like Sandman😎🤙 Oh si, como el Sandman😎🤙

[@silanor248]

...when my horse gallops away from me BC it doesn't want to work it could do that for hours and I die after 5 minutes 😭

[@timomaekelberg8587]

The king off speed endurance is defenetly Wayde Van Niekerk

[@syomaromar-]

I swear that anyone can run faster. Just try out a run down a ramp street down, you will get 40 km / h . great feeling how quickly things pass around you

[@dhnsh1843]

Running downhill promotes heel strike and it is easier to run on toes/footstrike uphill than in downhill.

[@ibrahimtarawally3897]

Do you wanna know how to switch off the safety system??? It's called getting chased by a dog

[@JackieLastrada]

..or a lion.

[@BlazeSkuII]

Just be sandman from steel ball run lmao

[@bkboy119]

2:16 you kinda sh!tted on my man's!!

[@TheWayToWin]

In no way

[@sumitupadhayay2270]

Just like a GPU downclocking itself to avoid burning to death

[@TheWayToWin]

exactly

[@mikehawk9551]

Bruh why did you do Nigel Amos like that 😂

[@TheWayToWin]

no disrespect, he is just a great example of self inflicted damage attempt

[@casuallee5370]

Shoulders stiff, back completely straight, legs moving incredibly fast striking the ground at a tremendous rate. It's not fun looking like a robot when you run though :C

[@claytonfair3038]

Your shoulders should be loose if you’re running

[@casuallee5370]

@@claytonfair3038 My coach told me to relax. I just can't ☹

[@-jore7581]

@@casuallee5370 start with your hands and face. While you run keep your hands loose and let your face completely relax. Usually it translates into your shoulders and traps, but if it doesn't, practice running at a slower speed and staying relaxed while gradually working up to full speed.

[@dhnsh1843]

@@casuallee5370 Relax like your running long distance , run like your running 100m/200m

[@jasondillavou3076]

Who else thought they were gonna see someone race against a horse?

[@TheWayToWin]

Dilly , what do you think about the video after watching it?

[@jasondillavou3076]

@@TheWayToWin i loved the video, very informative, keep up the good work ♡

[@TheWayToWin]

@@jasondillavou3076 thank you for watching!

[@dbigtime10bt]

It amaze me , how someone can run off at the mouth about speed, stamina and endurance but can't perform themselves.

[@Elijah-gt6jh]

Pardon?

[@mohamedkaddam7048]

I’m going to be a horse can you show me how to run faster when I’m horse like when I am big like 14? I’m going to be on my horse and can you teach me how to run faster in the rain and I am a wolf so I will become for 13

[@allanjensen125]

The only runner I know of that could even be close to winning against a horse would be Usain Bolt 😂😂😂 Edit: PS (thank you for the video😊)

[@TheWayToWin]

thanks for watching!

[@allanjensen125]

@@TheWayToWin welcome. Keep going with the channel. Nice of you to make a video about it.

[@ayushnawani1905]

Nijel Amos running backward 😂😂😂😂😂

[@pageone8165]

Ayush Nawani leave nigel lol 😂

[@nationalswatc-opspro9110]

You know that one time my grandpa drop the leash of the horse and he got scared the second I seen him run I GOT FASTER THAN HIM I WAS FAST ASF BOY

[@titangurki6705]

Yaaa I’m the 1k liker

[@TheWayToWin]

thanks for watching!

[@jeronimoceballosgomez3434]

Soy el like 159

[@TheWayToWin]

Que bien

[@jeronimoceballosgomez3434]

@@TheWayToWin gracias

[@jeronimoceballosgomez3434]

@@TheWayToWin tus vídeos son muy informativos y entretenidos

[@TheWayToWin]

@@jeronimoceballosgomez3434 muchas gracias amigo! Gracias por mirar!

[@Giohs09]

human top speed 45km/ usian bolt avarage 33 34 km/h horse top speed is 75 max 80

[@chang8075]

sidemen?

[@pageone8165]

Humans is not from this planet 🌎 lol 😂

[@ImberFuscinae]

Horse raicing is cruel abuse. You wanna do soemthing nice for horses? Leave them alone.

[@deeblue984]

this is stoopit....comparing a horse to a human.

[@tjkim1999]

Bruh, a panicked human can just as easily run him/herself to death. What a dumb script line