These Popular Training Myths DESTROY Athletic Performance

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Here's that RAMP Video I promised as well
• This 5 Minute Warm up ...

[@pablochilla]

Good information. The profession is advancing and the knowledge is finally getting out there thanks to people like you. Nice job.

[@softballgirl2708]

Thanks for the explanation coach!

[@mikeybaseball1]

Great work Summers.

[@Contracts-nz1ei]

good stuff

[@charliescottie9635]

love it!

[@Jigglez66]

love this guy

[@nomadnds2410]

Awesome thumbnail!

[@rconley40]

I like the way he explained things.

[@user-ik7bv2ed8t]

very helpful thanks sir TGRTG

[@baseballbatbros]

🙏🏻

[@jeed4332]

what about taking really hot baths instead of ice baths for recovery?

[@michaelnorris8225]

There is research on ice baths before working out. It has increased human growth hormone and testosterone. Not good after workout, but great fur before workout

[@ytjcon2k139]

What about static stretching at night prior to bed?

[@MACEMethod]

That's perfect, can improve your sleep as well.

[@BbFire404]

Are ice baths in the morning, good for athletes?

[@RecruitTalent]

Yeah, I never bought into the ice bath craze.

[@dylandavison]

Click bait title. It’s a shame. “Destroys”….

[@theelitefactory2145]

it’s not that serious