These simple drills will make you A LOT faster

[@TannerSpeedTraining]

It was a pleasure as always to record the video with you guys!! I hope your viewers enjoy the video as much as I enjoyed the recording!! 😀

[@leviskorlich]

man like tanner

[@Tabersbest]

You my friend are the very BEST at what you do.

[@TannerSpeedTraining]

@@Tabersbest thank you!

[@gabrielcobos1033]

Thank you! Where can I buy that speed ladder shown in your video?

[@paulfrench5985]

@@TannerSpeedTraining Great video, but I would like to buy the grid, it’s not the normal ladder as it was wider

[@nfg182]

Here I am watching this vid. So that I can keep up with the youngsters at my local pick up and sunday league games. I am 37 years old btw, but I am proud to say that I can still keep up with the youngsters lol now to get faster by doing these drills.

[@cosminanghel9875]

Mulțumim!

[@MegaladonYT]

This is very helpful, since my football season is starting soon and I am on a journey to getting much better

[@tanjirofreefire.7650]

Coach is amazing❤❤

[@hayesdabney]

"The slower you go, the better you get, faster "

[@wajidhussain5305]

This is ‘Wax On, Wax Off’ moment 😂

[@Phantom-xy2bw]

Nice video as always, thank you Unisport!

[@flakers1337]

carsten reminds me of dirk nowitzki's old mentor from würzburg. the old german guy wisedom

[@danbowler7949]

Could you make a video on how to defend fast wingers as a fullback. Would be very helpful

[@felipemunozcastillo2387]

This video is great. You sound link to the other training materials you used so that we can find them easily, like that nifty footwork grid.

[@sxneeve]

Luv this man!! Carsten Effertz looks like Peter Crouches Dad. Keep up the work!!

[@krayzieegg7294]

i agree with that when he said its the feet.

[@peoriaos6627]

Its a good video for 'Off the ball' running. When you are 'on the ball', most players will rarely run like this as you mostly touch the ball with the outside of your feet, while pushing off your outside foot, not your inside foot. There is also the point when you push off your inside foot, you are more prone to injury. Be careful and always stretch before you play and practice.

[@bibosteinmuller3431]

Great video!

[@czcleats]

Amazing video thx mate ✌️

[@winataadhitama]

If Unisport read this, i hope this channel always get blessed and bigger..

[@vishzp]

This is so useful. Thanks!

[@tsel7x]

thank you so much 🙏😊

[@dkurtz786]

Awesome video! Next question: where do I get an agility ladder like that?

[@raisingbarssince1978]

On the tanner speed website, they have them in their store

[@luisaguirre5771]

I love you Jay Mike, greetings from Peru 🇵🇪

[@Your_Average_doge_from_Russia.]

You also need reactions for speed aswell

[@tn7328]

I didn't understand the resting bit. That drill with the ladder would take about 6+ seconds at least at full intensity. That means you have to rest 2-4 minutes? That seems a bit long. Also how many times should this be done a week? How many reps?

[@Caprisonny]

2-3 times a week

[@serrashijo5025]

You should make a video about an adidas laceless boot vs Nike laceless boot vs puma laceless boot

[@lorrainegatanianhits8331]

Actually, speed is most vital at all levels of the game. In my "elite" U12 Team in Switzerland, the best players are always among the fastest. Usually the most impactful player on the team will be the fastest on the team. That isn't to say that technical ability with the ball is less important. Speed training is simply the most overlooked factor at youth academies and thus the most important to train.

[@paulfrench5985]

Where can I buy the grid ?

[@dimphojohannamolefe9719]

Like Dimpho Johanna ❤🙏🙏🙏🙏🇿🇦

[@Zafir89]

Have you reviewed the Copa América 2024 ball?

[@Nikosiko]

Give me a football pump so that i can put air into my football please! lol

[@ThePixelbuilder]

Nice jersey ;)

[@davidbrear5160]

@unisport Where do you get that 3x10 hard square agility ladder? I cant find one anywhere!

[@emilioirving4590]

Just use a normal one

[@AFferdinwarFerdinwar]

So nice

[@paulfrench5985]

Still don’t know where I can buy the grid ? Someone, anyone?

[@drillminister7839]

nice jersey bro

[@iancrasta3479]

How to do the first drill without that triple ladder?

[@TannerSpeedTraining]

If you have a single ladder just imagine you have an extra row on each side.

[@gabrielcobos1033]

Great video! Where can I buy that speed ladder shown in your video?

[@raisingbarssince1978]

on the tanner speed website

[@gabrielcobos1033]

@@raisingbarssince1978 thank you! Do you happen to know what the website is?

[@Lobags1984]

I am 40 and quicker than most 20 year olds I was rapid when I was playing competitive quick twitch muscle fibers is where speed comes from agility comes from tendons and muscle fibres being trained to react quicker. It’s mind muscle connection.

[@yemvic2634]

Hey , can anyone suggest me my position I can play defensive and wing , but I'm not sure I can play all positions other than keeping

[@paulfrench5985]

What are the squared equipment called ? Where can I get ?

[@raisingbarssince1978]

agility ladder by tanner speed

[@MissWMagic]

I’m so quick now life saver

[@papakipari-m5g1s]

Op...25 min of upload and I watch it 😮

[@Blazeandbinga]

Yes babay first

[@zaylolls]

❤

[@ergzgzil7713]

Do polymetrics for football players

[@NigeranMonkey-lm7ih]

How can I get better Football IQ? Help pls 🙏

[@paulfrench5985]

It’s wider than a ladder ?

[@RTG_GAMING_124]

I love this channel pl reconside me

[@dimphojohannamolefe9719]

❤❤️♥️🙏 Dimpho Johanna Johannesburg 🇿🇦

[@RealLike1234]

Fun fact if you commented before me which you did not you did not watch the whole video

[@husseinnaser5105]

😂

[@raemafarid310]

😅

[@raemafarid310]

😢

[@langpuyapik5174]

Where is PWG ?

[@goldeneagle7470]

Hi unisports How yall doing i am a football player from india i play really good and thats not my opinion my coaches say this stuff but i wanna go elite but cant cause living in india i have no hope as india doesnt care abt football there are no scouts nothing i cant really do nothing to go elite i do drills in the morning and go to school then come back home and keep doing drills i am working real hard please help me go elite i just wanna reach the top of my level any contacts or anything u can forward please help P.s. Not A Bot Fr

[@HlonieSefako-qu1bz]

Yo

[@iamcringeehe4014]

i wish i get pinned

[@bobbyandrews4679]

I'm 8 😂

[@샤람이요]

1

[@ishowlight6213]

First

[@RealLike1234]

Yay I’m first

[@RomenDey-ww4pm]

No 😂😂😂

[@bingbong7946]

first

[@langpuyapik5174]

First 🥇

[@langpuyapik5174]

Jay can you do atw now ?

[@BestiPadPlayerever]

30th

[@Barinder_gill_01]

Uni sport please donate me football shoes please

[@dwaipayandattaroy9801]

Does one need to be in awareness of keeping "cente of " mass or gravity what you told thing in mind for it to be materialised or be active in the body mechanics from deliberate efforts, or will it pop up eventually in the body acknowledgement from repetitive doing of the it thing. Cause feels like got to put drills while keeping that "centre of" load about the working body rather than it will develop naturally cause it's seeds already there in body, thinking one needs to put this load extra caution in body awareness and then doing drills retaining that" centre of" substance in body by choice rather it will develop normally, am feeling like let it develop naturally but am feeling like including this substance of acquired way will show quick result, what to do, aquire or au if it would have developed naturally then you wouldn't have made video, so acquire fine, but tried it requires extra wearyness, as there any follow along drill to go with it💀😂✌

[@dwaipayandattaroy9801]

The word for soothing is adjust, it's not some related as compromise perhaps 💀😂✌

[@footballchamp03]

First