The secret to BURNING defenders with SPEED

Erling Haaland is fast. He's really fast - but he's not supposed to be. So what's his secret to his amazing acceleration, and what can YOU learn from that? In today's video, we speak to Carsten Effertz from Tanner Speed Academy, who breaks down WHY Erling Haaland is so fast, looking specifically at his acceleration, and also going over what YOU can do to improve your acceleration to beat defenders in the box.
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[@jderifaj]

Not sure about the exercise, but the "jumping" part is KEY. Anything you do where you are jumping, is going to make you faster and quicker.

[@wthboi]

Thanks Carsten and unisport for your tips ❤

[@TannerSpeedTraining]

Thanks for watching!!

[@Snape03]

Thanks for the video I'll do the drills and get better ⚡

[@rwilliams223]

As soon as I started watching your content,I improved pretty much amazingly!

[@aryansinghixa2297]

Hi unisports I m a big fan of ur please make a video on how to get not nervous in trials

[@Soldier-yu2ml]

Speed is defined as "every movement under time pressure". Speed is comprised of the mental reaction time to make decisions and start moving, as well as the physical time it takes to move. DRILL# 1: Plyometric drill that improves elasticity. It trains you to keep your time spent on the ground (ie. not moving) as short as possible. *Note: when your left leg is in front, your right hand should be in front of your body. When your right leg is in front, your left arm should be in front of your body. Jump high on this drill so that it trains your leg to go into the full stretch that provides players with their maximum acceleration. Try to spend as much time as possible in the air, and as little as possible time on the ground. *Note: after performing each rep, walk back to the beginning. More advanced version: Do the same drill, but with this difference: You must jump across the middle section each time. DRILL#2: This works on acceleration when you are initially facing a different direction from where you will sprint. *Note: When doing this drill, keep your elbows up. This will improve your stability and balance, defenders will not be able to easily manhandle you.

[@BunnyCatChipmunkChicken]

Thanks, I am gonna try it out

[@hammadkamal0070]

my game has improved 10x after watching your videos thank you so much

[@Asashi.]

step 0: be able to run fast

[@tiagofvaz]

step -1: have good genetics

[@ricardosouza5729]

Hi, so cool, thanks a lot for the video!

[@manwiththeplan4130]

Tannerspeed doing great things fir the community ❤

[@TannerSpeedTraining]

Thanks for watching!

[@LuuLiverp]

Thank you for that educative advices,your the only online coach that i can trush

[@TannerSpeedTraining]

Thanks for watching!

[@nafiz9514]

I appreciate the tips🔥🤩

[@TannerSpeedTraining]

Thanks! We hope it helps you to get faster

[@denverkachaka4129]

Saliba right now:👀👀

[@ATIFIED713]

BEST KZbin CHANNEL!

[@victorbyskov6770]

Can you make a video about the new Adidas crazyfast marinerush?

[@michalek199]

He is so fast because he is robot.😅

[@thegoat10222]

That’s fax

[@vincylobo261]

Fax

[@markwilson4690]

The Terminator

[@Racist373]

Projected by AI

[@KhaoulaOuattar-oe5lf]

Frrrr

[@yeeeeeeeeeeeter]

Me who is already fast watching it get more fast😭

[@ftblzone]

Can you make a video about getting faster feet?

[@Fusionplayz123]

unisport is The BEEST

[@elishalungu]

Hello unisport ive been watching your vids for year now please respond

[@raahimkashif4341]

well when im running like in a race im not that fast but when i have the ball in front of me which is running forward and forward so then i will run really fast and you should try it too

[@maciekfiszer1905]

Where i can buy tools like you had on video ? And what s their name ?

[@mjayventura84]

Can you do how to remove black marks on boot because may boots have black marks and i do anything to remove but it stays, new subscriber

[@VoiceWs]

u r the fastest learner i have ever seen in my life o god

[@locater2]

Haaland is that fast because replay videos on the internet get edited 😂 also the way he crouches is his way of breaking the wind.

[@unisport]

Haha I'll be honest that gave me a good chuckle. I've seen the man IRL though and he's RAPID. /Jay

[@johnysempoi]

i just put points on my acceleration and speed on my pro. and with the Rapid playstyle.

[@Tayenxmd]

were can i buy the ladder?

[@mussahaseeb357]

DO YOU PROVIDE SHIPPMENT IN ENGLAND

[@Saibens]

Make one about home and I don't have access to this equipment

[@bobukman3985]

this man decided to destroy my entire advantage

[@05basTi]

Asked this before. Where can u buy these grids? I searched all over the place but couldn't find it.

[@unisport]

Tanner Speed sells them on their store: tannerspeedacademy.com/collections/equipment

[@05basTi]

Thank you :)

[@kingmvs2857]

Look at the man go

[@seal-teeth]

What is the grid/ladder are they using? looks like a better product than I am using.

[@raisingbarssince1978]

Its the tanner speed agility ladder

[@seal-teeth]

@@raisingbarssince1978thank you

[@unisport]

You can get it here: tannerspeedacademy.com/collections/equipment

[@gelio8429]

give me boots plz

[@ishmael8798]

Me as a defender watching this😂😂

[@APBandres]

Little did he know I’m the defender using this against attackers😈

[@niranpunnz9039]

With a ball is important

[@m10_edits]

Keşke mr beast video lari gibi bu kanalın videoları da turkceye çevirilebilseydi

[@Kuchenbaer]

What when you dont have the net?

[@silvandermeer6502]

How mutch boots do you have

[@kevc.2958]

the secret for us is to lose 20 pounds first😂

[@FootballLover___]

Watching this as a defender to learn how to stop it 🤫

[@Devilkiller70]

Sir how can I make my weak foot strong

[@rocketvybe]

This is what I did: I focused on what I did with my right foot and mirrored it to my left and practiced with my left more than my right. I run with the ball, I fell, I shoot with left but I missed and juggled with left and only left and I failed each time but I see improvement like in a month and today my left foot is better than my right in some areas.

[@camcrodile]

thanks@@rocketvybe

[@Devilkiller70]

@@rocketvybethanks bro

[@unisport]

We've made a video about, actually! kzbin.info/www/bejne/e4iXf2RsYpWimNk

[@johnleahy9358]

Ya why don’t u have any city clips?

[@larata9]

Core

[@mbfbu1401]

you can hear, that Karsten is from Germany or from the area.

[@unisport]

Oh he's from Germany alright! /Jay

[@mbfbu1401]

@@unisport when germans hear a german accent, they always recognize it.

[@user-bf4fo3sr1m]

great, but this is similar to the mbappe video and i need tips without using the ladder

[@unisport]

Actually, the drills are very different in nature to the Mbappe video. Sure, we still use the ladder, but the drills and what we do are two very different things. Oh and you don't NEED the ladder - can also use cones or socks or whatever to make a grid stat you step around in. /Jay

[@user-bf4fo3sr1m]

@@unisport thanks bro

[@footballlover3609]

❤

[@TrymTheXboxGamer]

he is 6'5 ish 205 lbs or so Harry Maguire is like 6'4 220 lbs I wish Maguire was quicker

[@nandukrishna4395]

Because he plays video game thats why his reaction is faster

[@christianeschmann5017]

I m defender😏👌

[@8SK278]

The coach was being coached by coach

[@vdu2908]

Burning defenders with speed? I'm an attacker who gets burned by running for just 45 minutes

[@user-qr4hm3xt3x]

messi !

[@alexproud111]

Why do all of exercises look so weird 😅

[@gelio8429]

give me football boots

[@window469wow3]

sup

[@AzadRahaman-np3jh]

😢

[@AzadRahaman-np3jh]

😢😢😢😢😢

[@ernstjdewaard]

Want to be fast ?… Train your hip flexor

[@user-lg7lj3hv4n]

mbappe?

[@AzadRahaman-np3jh]

Help me

[@AzadRahaman-np3jh]

I want to be a footballer help me

[@gigachadgiga]

Tbh I’m impossible to get past to be honest I’m fast strong good acceleration good passing good long range passing and accurate shooting if I have to go up and quick tackle and being able to such a quick reaction time and awareness

[@thelocalg525]

A

[@AzadRahaman-np3jh]

I wont to be a footballer help me plize

[@elbashorhxzz4607]

Noice

[@Itsdot4_]

Mbappé is faster no offense change the title 💀

[@unisport]

If you're after an Mbappe video, we've JUST made one of those as well! kzbin.info/www/bejne/qGramaV3m9hnoZI

[@qizoS_]

Thanks ❤

[@ALLSKILLS-gw9yt]

First comment

[@tshewangyellpow-um2sw]

Pin?

[@RandomContentCuzIDK]

First here do I deserve a pin

[@thomasanderson2384]

The best example for acceleration is Messi and not anyone else.

[@Dezintezao]

So Messi is the only footballer we can learn from?

[@tempejkl]

In terms of the way he controls his acceleration, yes, but also not everyone is 5’7”

[@rocketvybe]

@@Dezintezao If I were 5"7 I don't think I would have been as good as Messi.

[@Dezintezao]

@@rocketvybe No because you don't have gifted brain coordination, some people that have so much passion for the game still find it hard to dribble and dribble, he is a naturally gifted man as he had been doing it since the age of 5. The only part about him that's hard work is his free kicks and passing.

[@RandomContentCuzIDK]

Pin me plaesse

[@jjplix]

can you give me a boot if not its cool

[@Doitclassic]

Carsten is getting old😢

[@TannerSpeedTraining]

Haven't heard of anyone who is getting younger yet.... ;-)

[@noahbackson2613]

Can you buy me a premier League football

[@AzadRahaman-np3jh]

I wont to play football

[@FootbollHighlights]

Thanks for the video I'll do the drills and get better ⚡