Be UNSTOPPABLE in the air - how to improve heading

How to improve your heading technique to defend or score more goals? In today's video, Adam from AFE_football will take us deep into a header masterclass, where we will learn the importance of positioning, timing, and where to hit the ball when we perform a header. In this masterclass, you'll learn about defensive, and offensive headers, and also controlling the ball with your head. So if that sounds interesting, we invite you to check the full header masterclass for you to become an unstoppable header monster!
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[@thatcarenthusiast1684]

As a 5'3 CB, this helped me a ton. Thank you so much Unisport and Adam.

[@awflyne14]

didn't know Lindelof and ten hag were training together

[@marwaneltaeib2184]

😂😂😂

[@MarengAjo]

💀💀💀

[@b7essing]

I haven’t seen the entire video yet but I know this will be a banger 🐐🔥⚽️

[@EarthSaiyanz]

Thank you unisport can you make how to improve dribbling at speed ❤

[@Chalice-ct6my]

I'm a 5'5 tall right back getting the ball in the air is not a problem yet so I'm going to need this

[@footballlasters6743]

Whenever I want to improve something unisport always comes up with the right thing

[@bladablitz]

excellent explained, adam!

[@r.n417]

As a tall defender, this is good help

[@ikfussball75]

M2

[@FodderSMA]

How 1 day ago

[@Saibens]

How 1 day ago?

[@RIGS-]

How 1 day ago?

[@rahman077]

​@@FodderSMAearly access

[@user-to8ln2kf4g]

Bro has football legends as friends. :)

[@kenren118]

This was great help cheers

[@footballchamp03]

To Unisport (only) I recently just bought ankle weights (1 kg) to run with them and play football with them for about 1 hour replicating Ronaldo . I think that ( please) you should make a video on how to use them properly, effectively and without injuring yourself because these days many aspiring footballers are buying these to improve but many of them are getting injured . So please make a video on this.

[@BluvoMusic]

What are ankle weights?

[@IshqbelLovesBarcelona]

@@BluvoMusic my sister has then they strap around your ankles and weigh your ankles down so it forces you to push harder

[@64kingarthur]

That's just a recipe for disaster. Just use a resistant band if you want to build power. Much safer.

[@footballchamp03]

No , it's not about power , I want to be fast and reactive as well as faster in dribbling

[@64kingarthur]

@@footballchamp03 same thing. It's still a recipe for disaster. All you will be doing is destroying your knees. If you want to be faster at dribbling, master dribbling at your normal pace first by improving your ball control. Only then you should increase your speed if your ball control is great enough that you need to be faster to make it more challenging.

[@itsSTARSCARF]

Thanks it helped me 😊

[@Speechless7]

Can you do a match against all attack. I would love to see that.(maybe a 3v3 or 4v4)

[@duleonshio]

Wow. Thank you so much for this.

Good topic 👏👍

[@en9587]

Lalo Salamanca teaching me how to head the ball 😂

[@Kelazzzzz449]

Thanks you bro I love you

[@magicien233]

He is great at explaining

[@IshqbelLovesBarcelona]

as a 168cm girl who usually gets put in defender but likes right wing this is helpful

[@rahman077]

I wish I was that tall

[@Ikonikcat]

That is legit 5,3

[@rahman077]

@@Ikonikcat oh nvm i thought 160 is like 5,8 im 5,4

[@IshqbelLovesBarcelona]

@@Ikonikcat taller than most girls but that’s actually 5’5

[@IshqbelLovesBarcelona]

@@rahman077 dont worry mate im just taller than the average girl who’s 13 youll get there

[@jetyakeredolu9877]

I always come to unisport when I want to improve

[@prestonx2146]

I always tell my teammates to work on their head. Gonna send em this vid

[@tamannasharmintoma]

After I saw this video, I realized even though Im just 170cm versatile Defender(Fullback, CB, wing back, CDM) I have covered all these points earlier and now I know that Im a power header.

Zidane 👏🏆🔥

[@laideadigun9980]

Could you make a video on performing a trivela

[@Th3_manN]

I love E football. It might not be as popular as FIFA 22 or 23 but it's really worth it plus it's free on play station

[@bestwzeli]

okay?

[@gilsonjuniorgill7645]

As a 170cm 11 year old this can help me a lot.

[@xselimxxjd]

0:03 made me laugh lol 😝

[@user-by5ib8ry6n]

Please do a video of how to have an high jump as a defender

[@Four_rl]

look up exercise to increase jump height

[@Narejo-lo1oj]

Day1of asking: How to play as an DM: what skills are needed? How to improve at it?

[@Deze_boi]

Day1 of helping you ask @unisport @unisport answer

[@bladablitz]

experience, ball control, mediocre speed, power to block opponents, tackling ability, experience, ball shielding, jump power, good at short sprints, a hard nose and experience. it´s not the easiest position to play. not recommended for a beginner.

[@Deze_boi]

@@bladablitz thanks but unisports need to answer its my mission

[@user-cj9vm5cp7n]

Just know how to defend; the thing that differs it from defending is that you need to be comfortable with the ball, as you will be the first link between defenders and advanced players. And maybe another thing is to cover other players' positions(especially defenders). Apart from this, it is basically like being a defender(I am a DM by the way). To improve it, practice playing as defender in some games, and start getting comfortable with the ball from then on. And always remember, you have your teammates behind you(including the goalie), so, if you cannot make a forward pass, play it backwards. A good asset to have here is calmness(Moises Caicedo is a very good example for this). And one final skill is to have a good passing range and vision.

[@Deze_boi]

🕛

[@DRBird-my6ib]

I just want to give good head and give defender a hard time thank you for the video

[@bestwzeli]

give me good head

[@rogervu64]

How do you defend against a Peter Crouch if you're 5' 3" ?

[@Ihsankhan14]

Once i was heading the ball nearly i jump to the post

[@BrightOyedeji]

How do you score low or diving headers ?

[@ocuzr1429]

low headers are banned in academy matches and professional matches so no use in learning that if your aspiring for one of them

[@thatcarenthusiast1684]

Low headers are mostly banned or frowned upon.

[@ayushdev2007]

from where did you bring brad pitt

[@ME-lc2zg]

Eric ten hag and van nistelrooy

[@macmuliro3093]

Nowadays I'm that tall guy that isn't consistent at heading... mainly scoring.

[@user-ln6if6wr3m]

Am 5'8.5, am i too short for a center forward

[@genekendrick679]

Ever heard of Messi😂 you don't need to be good in the air to play cf just level up your other skills

[@user-ln6if6wr3m]

@@genekendrick679 thanks mate

[@sebastiannoah3038]

As a speedstar I really hate heading the ball 😅

[@void0740]

Pov: Gagamaru

[@adimalaviya]

Somehow my head always hurts when I try to head the ball, any ideas why ?

[@lawrenzo_12]

Maybe the ball is too strong, usually when there's too much air in the ball it hurts

[@areafiftygames623]

i tick of all of these

[@PrimeMaxi]

Hav to get mor spped

[@malleswarreddychilla6407]

Sui

[@tudopassanjr10]

Please give me one football boot😭

[@FootbollHighlights]

1st Comment

[@icisverypro4821]

What if im wearing glasses?

[@Itsrunzo]

Take them off for games I promise you all games will be much better not having to worry about glasses your eyes adjust without them you can’t see well sure but the game will go better unless you’re blind without them if so get protective goggle for glasses

[@sliew2126]

Get contact lenses. Off the shelf ones that almost match your prescription will do as they don't need to be perfectly customised, just to see clear enough during the game or training as you don't need to wear them all day.

[@swiftness5815]

bro got the best heading because he's bald😂😂😂

[@goldenphoenix1072]

Now we can all be cristiano ronaldo

[@dullas.s]

I am 6’3 but can’t head the ball 😂

[@FodderSMA]

First pin

[@fish2962]

fish

[@Raiden19]

Hahaha

[@user-bf4fo3sr1m]

maybe some hair can help you head the ball better

[@EarthSaiyanz]

Thank you unisport can you make how to improve dribbling at speed ❤