Be UNSTOPPABLE in the air - how to improve heading

[@awflyne14]

didn't know Lindelof and ten hag were training together

[@marwaneltaeib2184]

😂😂😂

[@Forza3749WasTaken]

💀💀💀

[@joemamaa4505]

😂😂😂😂😂😂😂

[@thatcarenthusiast1684]

As a 5'3 CB, this helped me a ton. Thank you so much Unisport and Adam.

[@k6h4]

😬

[@footballlasters6743]

Whenever I want to improve something unisport always comes up with the right thing

[@r.n417]

As a tall defender, this is good help

[@ikfussball75]

M2

[@FodderSMA]

How 1 day ago

[@Saibens]

How 1 day ago?

[@RIGS-]

How 1 day ago?

[@rahman077]

​@@FodderSMAearly access

[@bladablitz]

excellent explained, adam!

[@Chalice-ct6my]

I'm a 5'5 tall right back getting the ball in the air is not a problem yet so I'm going to need this

[@Darwizzygoat_shorts]

5,5 tall 😂

[@Chalice-ct6my]

@@Darwizzygoat_shorts oh sorry short😂

[@JosephRobin-k3r]

Bro has football legends as friends. :)

[@IshqbelLovesBarcelona]

as a 168cm girl who usually gets put in defender but likes right wing this is helpful

[@rahman077]

I wish I was that tall

[@kinda-easty]

That is legit 5,3

[@rahman077]

@@kinda-easty oh nvm i thought 160 is like 5,8 im 5,4

[@IshqbelLovesBarcelona]

@@kinda-easty taller than most girls but that’s actually 5’5

[@IshqbelLovesBarcelona]

@@rahman077 dont worry mate im just taller than the average girl who’s 13 youll get there

[@1sraaep]

I haven’t seen the entire video yet but I know this will be a banger 🐐🔥⚽️

[@footballchamp03]

To Unisport (only) I recently just bought ankle weights (1 kg) to run with them and play football with them for about 1 hour replicating Ronaldo . I think that ( please) you should make a video on how to use them properly, effectively and without injuring yourself because these days many aspiring footballers are buying these to improve but many of them are getting injured . So please make a video on this.

[@BluvoMusic]

What are ankle weights?

[@IshqbelLovesBarcelona]

@@BluvoMusic my sister has then they strap around your ankles and weigh your ankles down so it forces you to push harder

[@64kingarthur]

That's just a recipe for disaster. Just use a resistant band if you want to build power. Much safer.

[@footballchamp03]

No , it's not about power , I want to be fast and reactive as well as faster in dribbling

[@64kingarthur]

@@footballchamp03 same thing. It's still a recipe for disaster. All you will be doing is destroying your knees. If you want to be faster at dribbling, master dribbling at your normal pace first by improving your ball control. Only then you should increase your speed if your ball control is great enough that you need to be faster to make it more challenging.

[@kenren118]

This was great help cheers

[@itsSTARSCARF]

Thanks it helped me 😊

[@magicien233]

He is great at explaining

[@Speechless7]

Can you do a match against all attack. I would love to see that.(maybe a 3v3 or 4v4)

[@Dingybingle]

Try to look where you wanna strike when the ball makes contact with the forehead. Try using the side corner of the forehead that is on the same side as the direction of the shot you want to take.

[@en9587]

Lalo Salamanca teaching me how to head the ball 😂

[@cuejoe6277]

You’re the right guy for this.

Good topic 👏👍

[@Th3_manN]

I love E football. It might not be as popular as FIFA 22 or 23 but it's really worth it plus it's free on play station

[@bestwzeli]

okay?

[@duleonshio]

Wow. Thank you so much for this.

[@jetyakeredolu9877]

I always come to unisport when I want to improve

[@tamannasharmintoma]

After I saw this video, I realized even though Im just 170cm versatile Defender(Fullback, CB, wing back, CDM) I have covered all these points earlier and now I know that Im a power header.

[@artiemcdonald2331]

I’m 6,8 I needed this can’t lie

[@JamesMvula-g1q]

BEAST🔥

[@Benslyfrancois-vn9tx]

I like this because it helped me learn more soccer ⚽️

[@EarthSaiyanz]

Thank you unisport can you make how to improve dribbling at speed ❤

[@oneauraaaaa]

0:03 made me laugh lol 😝

[@gilsonjuniorgill7645]

As a 170cm 11 year old this can help me a lot.

[@presto-21]

I always tell my teammates to work on their head. Gonna send em this vid

[@Benslyfrancois-vn9tx]

I like this because her help me learn soccer ⚽️ more

[@Kelazzzzz449]

Thanks you bro I love you

Zidane 👏🏆🔥

[@eighteenK.official]

Was a 5'7 lw, now a cb (im almost 13)

[@Narejo-lo1oj]

Day1of asking: How to play as an DM: what skills are needed? How to improve at it?

[@Deze_boi]

Day1 of helping you ask @unisport @unisport answer

[@bladablitz]

experience, ball control, mediocre speed, power to block opponents, tackling ability, experience, ball shielding, jump power, good at short sprints, a hard nose and experience. it´s not the easiest position to play. not recommended for a beginner.

[@Deze_boi]

@@bladablitz thanks but unisports need to answer its my mission

[@NickelNahom]

Just know how to defend; the thing that differs it from defending is that you need to be comfortable with the ball, as you will be the first link between defenders and advanced players. And maybe another thing is to cover other players' positions(especially defenders). Apart from this, it is basically like being a defender(I am a DM by the way). To improve it, practice playing as defender in some games, and start getting comfortable with the ball from then on. And always remember, you have your teammates behind you(including the goalie), so, if you cannot make a forward pass, play it backwards. A good asset to have here is calmness(Moises Caicedo is a very good example for this). And one final skill is to have a good passing range and vision.

[@Deze_boi]

🕛

[@laideadigun9980]

Could you make a video on performing a trivela

[@AnimashaunAl-hameen-y4b]

Please do a video of how to have an high jump as a defender

[@Four_rl]

look up exercise to increase jump height

[@Rxckzytxrr08]

Is being a 5 ft 11 15 year old LB/CM good for scoring headers?

[@afnankarimafnan]

this bro looks like sergio ramos

[@BrightOyedeji]

How do you score low or diving headers ?

[@ocuzr1429]

low headers are banned in academy matches and professional matches so no use in learning that if your aspiring for one of them

[@thatcarenthusiast1684]

Low headers are mostly banned or frowned upon.

[@BoB-pf9fo]

@thatcarenthusiast1684why

[@MishaelNsonga]

As 180 cm striker this is helpful 😊

[@WakiliZaharadeen]

Am 5'8.5, am i too short for a center forward

[@genekendrick679]

Ever heard of Messi😂 you don't need to be good in the air to play cf just level up your other skills

[@WakiliZaharadeen]

@@genekendrick679 thanks mate

[@macmuliro3093]

Nowadays I'm that tall guy that isn't consistent at heading... mainly scoring.

[@DRBird-my6ib]

I just want to give good head and give defender a hard time thank you for the video

[@bestwzeli]

give me good head

[@ME-lc2zg]

Eric ten hag and van nistelrooy

[@rogervu64]

How do you defend against a Peter Crouch if you're 5' 3" ?

[@WatermelonsCats]

Lewandowski is underrated

[@ayushdev2007]

from where did you bring brad pitt

[@void0740]

Pov: Gagamaru

[@Amir-s5p]

Once i was heading the ball nearly i jump to the post

[@adimalaviya]

Somehow my head always hurts when I try to head the ball, any ideas why ?

[@lawrenzo_12]

Maybe the ball is too strong, usually when there's too much air in the ball it hurts

[@BoB-pf9fo]

Idk but when I used to have a lot of pimple on my forehead and hairline when I would head the ball it would kind of hurt

[@sebastiannoah3038]

As a speedstar I really hate heading the ball 😅

[@visionarychild7141]

Your not a real soccer player then a real baller admires everything and wants to improve at any weak points

[@mtbin224]

Nothing like the promotion of brain damaging heading. Way to go

[@areafiftygames623]

i tick of all of these

[@swiftness5815]

bro got the best heading because he's bald😂😂😂

[@Tudo0010]

Please give me one football boot😭

[@PrimeMaxi]

Hav to get mor spped

[@dullas.s]

I am 6’3 but can’t head the ball 😂

[@icisverypro4821]

What if im wearing glasses?

[@Itsrunzo]

Take them off for games I promise you all games will be much better not having to worry about glasses your eyes adjust without them you can’t see well sure but the game will go better unless you’re blind without them if so get protective goggle for glasses

[@sliew2126]

Get contact lenses. Off the shelf ones that almost match your prescription will do as they don't need to be perfectly customised, just to see clear enough during the game or training as you don't need to wear them all day.

[@goldenphoenix1072]

Now we can all be cristiano ronaldo

[@KhansaiDaimary-g6o]

I like you

[@malleswarreddychilla6407]

Sui

[@brandondeath3302]

It’s an 18 yard box not 16 lol

[@fish2962]

fish

[@Raiden19]

Hahaha

[@JohnWick-y8e]

maybe some hair can help you head the ball better

[@FootbollHighlights]

1st Comment

[@FodderSMA]

First pin

[@EarthSaiyanz]

Thank you unisport can you make how to improve dribbling at speed ❤