These Spinach Squares are an EASY KETO Appetizer!

[@virginiaschmitt1715]

Are you kidding? We LOVE the dancing!!! Also your wonderful recipes.

[@AllDayIDreamAboutFood]

Thanks!

[@VintageDiscoveries]

made this today with almond flour , every one loved it ! 🧡 so flavorful and satisfying!!

[@Debdebberdebbest]

Looks scrumptious! Thank you so much for creating a great appetizer option. (Oh, and my favorite way to dry out spinach is that of Julia Child: place it in the middle of a tea towel, twist the towel around the spinach and squeeze it out well over the sink.)

[@sarahduncan5797]

Here's a trick I do when squeezing moisture out of veggies in a colander: try putting a paper plate on top and press. Saves your hands the mess and it's very very effective pressing out the excess water.

[@gloriamedina6908]

Just wanted to say I made this this morning and the whole family LoVED it!!!! 👍🏻

[@martgrigsby3404]

This looks absolutely scrumptious. My grandson LOVES spinach. I’m going to double the recipe! I can hardly wait to eat this.

[@ellemoon6182]

I made this yummy, filling recipe. Had to use fresh spinach, chopped it up. Thank you!

[@catdeeann]

Dance all you want, my friend!!! I look forward to trying this recipe. Thank you!

[@adventurecreations3214]

You have progressed so nicely in your chosen role. You are personable and relatable. Nice work.

[@AllDayIDreamAboutFood]

Thank you so much!

[@Iluviggys]

I use a piece of cheesecloth to squeeze the moisture out of the spinach (or even grated zucchini). It's more efficient and you won't freeze your hands!

[@scatteredthoughts1817]

This looks delicious. Another recipe to try soon. Thank you for providing options for the holidays!

[@josephb7460]

Carolyn! I hated spinach until i started keto. I tried it in casseroles and such and it was fabulous. 😲😋 Gotta try it ................. 😎👍👍

[@ElenaXrm]

I cannot wait to try them. My daughter is allergic to gluten and almonds, so it is always challenging to get something that all family can and will enjoy. Thanks!

[@juliamorrow5618]

Can't wait to try. I'm going to make this for my December Bunco group plus making an all-Keto Menu. They will never know.

[@AllDayIDreamAboutFood]

Enjoy!

[@trixieknits]

Will definitely make this!!

[@kittywoods7155]

You are so real! Yes dance all you want, it shows you are fun & real! Thank you for this delicious looking side dish! Happy Thanksgiving! 🤗💞

[@elaineburt5795]

Question? I have dairy issues, instead of heavy whipping cream, can i use coconut cream as a replacement, or is there something better? Thanks 😊

[@AllDayIDreamAboutFood]

Should work just fine!

[@johneliadis9689]

They do look good. BTW, if you add 6/7 oz of Feta instead of cheddar, you have keto spanakopita.

[@AllDayIDreamAboutFood]

Thanks for the tip!

[@jayadama1301]

Very so much appetizer

[@lolajacomino6574]

Yummmyyyy!!!! As soon as I can drive to the supermarket I’ll make this recipe 😋

[@mariak4540]

Just bought 2 of your books! I love them and can’t wait to make EVERY recipe. Love how the ingredients you use are simple. Makes cooking so much easier.

[@AllDayIDreamAboutFood]

Thanks so much!

[@margiedusseau8672]

I’m going to sound so stupid but I can’t find her books. Could you please let me know where I can buy them. Thank you so much.

[@AllDayIDreamAboutFood]

@@margiedusseau8672 You can see them all here: amzn.to/3WZ8lVH

[@mariak4540]

@@margiedusseau8672 , not at all! I actually got them from Amazon

[@lynnetruiz]

Just found your channel and I’m so grateful that you’ve taken the time to educate us on such a healthy way of living. Every one of your recipes are amazing and you make it so easy to stay healthy. Thank you for showing me that my life didn’t end when I started living healthy, it only just began. God bless ❤

[@AllDayIDreamAboutFood]

thank you!

[@okanagansummers2866]

Made it - delicious - a healthy meal I'm packing in my daily lunch - thank you for so many awesome low carb recipes

[@lorikauzlarick1417]

Can I use my glass 8x8? Thanks for another great recipe ❤L

[@hollosphere]

I have the same question! Don’t have a metal one.

[@tugceaytes]

These turned out to be super delicious! ❤

[@mlob535]

Oooh, great idea for Thanksgiving get-together! Thank you for sharing!

[@4GivenMuch]

I don’t have any metal pans? Do I need to change the temp and time?

[@jjdmts4460]

Can you use fresh spinach, just cooked and drained?

[@alansawesomeketoworld4612]

Wow, yum that looks delicious 😋

[@KetoCookbooksCorner]

*Wonderful appetizer* 😍

[@sdc7975]

Can you use fresh spinach instead?

[@colleent3631]

Hi Caroline, thanks for the recipes , I'm wondering if microwaving the spinach would get rid of enough water, as I used to make a recipe years ago that called for doing that ,thanks again

[@MariaPerez-yi9sb]

Can u use fresh spinach or does it have to be frozen?

[@joancook8454]

This is just the recipe I NEEDED ! Thank you

[@mollytaylor3669]

That recipe looks amazing! I love your videos. Question for you... have you ever tried Next Level Diet? I got a custom weight-loss meal plan from them, and I love it.

[@Reinolds_Recipes]

Perfect thanks

[@adonyisrael1724]

Can we use Fine Almond Flour or does it have to be Coconut flour?

[@susanzelisko6845]

Love your recipes AND your dancing!!

[@jlouutube65]

If only I could afford LMNT! ;)

[@judithlund4346]

Thanks for the recipe. 😊 Just wondering if it work using fresh spinach ……… we have a stack of it in our garden, I’m in Australia and it’s still Spring with lots of rain, and I’m running out of ideas of how to use it. Thanks in advance. Jude ❤

[@margaritasantos8382]

Can we substitute coconut flour with almond flour?

[@AllDayIDreamAboutFood]

Yes, if you go to the full written blog post, I tell you how (it's not a direct exchange).

[@margaritasantos8382]

Made it and oh my goodness, it was delicious. My husband who is a food critic. Just loved it! Thank you so much!

[@betsyulbrich7362]

Can we freeze these? Made them today and should have Mede a smaller batch…no way I can eat them soon enough.

[@AllDayIDreamAboutFood]

Yes they freeze nicely!

[@zulemaramirez6496]

Would adding some sort of soft cheese like ricotta or cream cheese work with it?

[@AllDayIDreamAboutFood]

Not sure, I think you will need to experiment!

[@Paula-po9kx]

Thank you. These look delicious. Keep dancing and never stop. Lordy your arm muscles are getting so big 🏋️‍♀️🏋️‍♂️🏋️

[@KathyNicholson-qg3wx]

Can you use a glass pan?

[@adonyisrael1724]

Try it! I made a sausage egg Fritata in my glass Pyrex & it baked beautifully!

[@myriamacevedo1967]

@@adonyisrael1724 and so would you still bake at 350° and for 30-35 minutes???

[@adonyisrael1724]

@@myriamacevedo1967 yes

[@michy2630]

Looks delish but I will need to add red pepper flakes to this

[@bethmahoney2233]

Dance like nobody’s watching…but you know we are (teehee). I’m thinking about making these in my mini muffin tin for appetizers. Yum!

[@AllDayIDreamAboutFood]

Sounds good!

[@susanbeach11222]

Woohoo!

[@KarenSanderson1]

❤❤❤

[@charylliss1721]

Could you turn this recipe into a Chaffle?

[@gram3136]

I do not care for the coconut flour in these recipes… I can really taste the coconut flavor when I’ve used it in other items.

[@VintageDiscoveries]

same , I made it with almond flour was delicious she has the alternative recipe on her website .

[@livebig9231]

Beautiful dancing and food ❤️❤️Could not find coconut flour in my local store can I use almond flour ?