CHEAP & EASY MEALS WITH RICE! QUICK & HEALTHY MEALS TO MAKE AT HOME ON A BUDGET

  Рет қаралды 43,670

TheSimplifiedSaver

TheSimplifiedSaver

Күн бұрын

Пікірлер: 194
@thesimplifiedsaver7052
@thesimplifiedsaver7052 3 жыл бұрын
Thanks so much for being here! Comment down below if you like this new series and what you want to see next :)
@saradaugherty3506
@saradaugherty3506 3 жыл бұрын
This is a great idea! Thanks for sharing.
@leticiaflores9842
@leticiaflores9842 3 жыл бұрын
I love that you did this. I think your ideas of doing the ground beef and chicken and turkey the same way would be great!!
@pattywilliams788
@pattywilliams788 3 жыл бұрын
I really like this new series. 👍🏾
@sassynaturals
@sassynaturals 3 жыл бұрын
Totally cool with whatever you do 😁 I'm so thankful you're willing to share, your videos have been so so helpful for me working with a limited budget. I just want to Thank you..
@lisajones488
@lisajones488 3 жыл бұрын
Would like this type recipes. I got great ideas with this series. Great job 👍😊. Have a wonderful day 😁.
@lisamartin3346
@lisamartin3346 3 жыл бұрын
I like the idea of choosing one ingredient and focusing meals on that particular item. Please do more recipes using this theme.
@thesimplifiedsaver7052
@thesimplifiedsaver7052 3 жыл бұрын
Thanks for the feedback. Glad you liked it!
@tiffanytempleton2201
@tiffanytempleton2201 3 жыл бұрын
Me too! Love this..thank you! Please do more for sure.
@priscillabohn4621
@priscillabohn4621 3 жыл бұрын
I have found that even being 61 yrs. old the food is new to me and looks amazing, BTW I love your song. Hubby and I have been married 41 yrs. God is awesome!!!!
@texasgal6201
@texasgal6201 3 жыл бұрын
The chicken-fried rice looks delicious. It ALL does, honestly!
@amandarose7075
@amandarose7075 3 жыл бұрын
I always thought of doing a video with the meals we ate when we were younger and money was tight. We still eat them occasionally lol because they must be comforting. We call them “apartment meals” 🤣
@thesimplifiedsaver7052
@thesimplifiedsaver7052 3 жыл бұрын
We definitely have some of those!
@kuttfam0191
@kuttfam0191 3 жыл бұрын
Even though my husband and I have been married 39 years, I love new recipes. I now have 2 instant pots and it had simplified cooking so much. I love each of these recipes and will definitely be adding them to our meal rotation! Keep up the good work! I love the idea of focusing on a main ingredient videos. So the ground beef and chicken titles sound good to me!!
@thesimplifiedsaver7052
@thesimplifiedsaver7052 3 жыл бұрын
Thank you, hope you enjoy them!
@kimberlybaker5133
@kimberlybaker5133 3 жыл бұрын
Love the short cut ideas and affordable ideas
@lindalowry1513
@lindalowry1513 2 жыл бұрын
Brown rice is so good and healthy.
@anaescalante954
@anaescalante954 2 жыл бұрын
They all look amazing!! Can't wait to try them.
@amomentwithmileva
@amomentwithmileva 3 жыл бұрын
Thank you for linking I bought that chopper OMG it's the best thing in the world, so quick!!!! many many thanks.
@thesimplifiedsaver7052
@thesimplifiedsaver7052 2 жыл бұрын
It's the best! Glad you like it ~
@sarahsmith2642
@sarahsmith2642 3 жыл бұрын
Can’t wait to make these recipes! I love seeing these easy and quick dinners you make! ❤️
@beegalvyy
@beegalvyy 3 жыл бұрын
This video came at a perfect time! I've been feeling so burnt out on our regular weekly meals and this gets my cookin creative juices flowing! I don't always comment but I love your videos. Hope you and your family stay well, happy and healthy 💖
@thesimplifiedsaver7052
@thesimplifiedsaver7052 3 жыл бұрын
Thank you for your sweet comment. I hope the same for you and your family. I'm glad you find value in the videos!
@kimberlyfloyd1009
@kimberlyfloyd1009 2 жыл бұрын
I agree! So tired of cooking. I loved the gumbo idea... I have some turkey sausage right now, and had no idea what to do with it! Going to try this tonight.
@ClaudiaGilmanMais
@ClaudiaGilmanMais 3 жыл бұрын
All these recipes look awesome!!! Thank you!!!
@thesimplifiedsaver7052
@thesimplifiedsaver7052 3 жыл бұрын
Glad you like them!
@ellenwheeler2031
@ellenwheeler2031 2 жыл бұрын
All 4 recipes sound good to me. And I do love rice!
@thesimplifiedsaver7052
@thesimplifiedsaver7052 2 жыл бұрын
Yay! Thank you!
@tinagingrich3039
@tinagingrich3039 3 жыл бұрын
Abby. I LOVE LOVE and appreciate how all your recipes are written out above. THANK YOU
@thesimplifiedsaver7052
@thesimplifiedsaver7052 3 жыл бұрын
Glad you like them!
@HeartFilledHomemaking
@HeartFilledHomemaking 3 жыл бұрын
This is perfect timing! I do monthly pantry challenges where we expand and grow our pantries together each month. Rice is one of our challenge items this month. I've shared your video in our group. These look delicious! tfs
@thesimplifiedsaver7052
@thesimplifiedsaver7052 3 жыл бұрын
Thank you for sharing! Hope y'all enjoy!
@erivera9031
@erivera9031 2 жыл бұрын
Gonna have to try the fried rice looks delish thanks for the share
@diannawelty4483
@diannawelty4483 3 жыл бұрын
Thank you for all the ideas
@Tamir8701
@Tamir8701 3 жыл бұрын
For the taco bowls I use a box of Spanish rice by Zatarans or Rice a Roni. It adds a lot of flavor!
@dawnpren2559
@dawnpren2559 3 жыл бұрын
These are great recipes! I love one-pot meals, and rice is a great filler. I live alone so I can make the base recipe and change it up with seasonings and add-ins.
@thesimplifiedsaver7052
@thesimplifiedsaver7052 2 жыл бұрын
One pot meals are the best! Thanks for watching
@marilyncabico
@marilyncabico 2 жыл бұрын
Being an Asian family we eat a lot of rice. We make 6-7 dry cups per week for 3 people. If there’s any left over (which is barely ever) I like to portion them into individual portion sizes and freeze them. We use ziploc bags. We microwave them for about 2 minutes from frozen. Once the bag is empty we wash the bags and reuse them again for more portioned rice. It’s cheaper to make our own instant rice than paying $4 for instant rice in Hawaii
@pamelasanders5657
@pamelasanders5657 3 жыл бұрын
Love your simple meal ideas!
@thesimplifiedsaver7052
@thesimplifiedsaver7052 2 жыл бұрын
Thank you!
@Isabella66Gracen
@Isabella66Gracen 3 жыл бұрын
You were in my suggested feed. So happy to have found you.
@hello-vs4me
@hello-vs4me 2 жыл бұрын
Thanks again love your videos thanks 💘 😊 making all these thanks have everything
@giovannataylor
@giovannataylor 3 жыл бұрын
Love these videos! Yes please make this into a series with ground beef and chicken meals.
@bethburton1260
@bethburton1260 3 жыл бұрын
We are BIG rice eaters! Can't wait to try these recipes! You always make everything look so DELICISIOUS ! Thanks for sharing!
@thesimplifiedsaver7052
@thesimplifiedsaver7052 3 жыл бұрын
Thank you. I hope you like them!
@adrianasalas5936
@adrianasalas5936 3 жыл бұрын
You have me a lot of ideas for my next grocery trip!
@thesimplifiedsaver7052
@thesimplifiedsaver7052 2 жыл бұрын
Awesome!
@kathleenmcmahonphone363
@kathleenmcmahonphone363 3 жыл бұрын
Definitely gonna make the fried rice.
@heatherjohnson2511
@heatherjohnson2511 3 жыл бұрын
I love rice, it's so versatile, thank you for sharing some of your favorite recipes with us.
@thesimplifiedsaver7052
@thesimplifiedsaver7052 3 жыл бұрын
It really is. Thanks for watching!
@nancybeachbody115
@nancybeachbody115 3 жыл бұрын
Thanks so much!!! Your focus on saving your family money is wonderful. Would love to see more in a series like this. We like to get 2 rotisserie chicken on grocery day and feed the family for several days with that - chicken dinner - chicken pot pie - chicken fried rice - homemade chicken soup. I can make those two chicken all the meat we need for dinners for the whole week!
@pennypedersen6205
@pennypedersen6205 2 жыл бұрын
Rice Dishes looking 😋 👌 good, going to try them. Doing a Great Job !!!!
@thesimplifiedsaver7052
@thesimplifiedsaver7052 2 жыл бұрын
Thank you 😊
@coffee-break-tutorialss2723
@coffee-break-tutorialss2723 3 жыл бұрын
I've been needing more chicken meal ideas tysm
@thesimplifiedsaver7052
@thesimplifiedsaver7052 2 жыл бұрын
You're so welcome!
@michellebolduc8025
@michellebolduc8025 3 жыл бұрын
All your quick recipes look delicious!
@angelajeffers2384
@angelajeffers2384 3 жыл бұрын
Love love love your content...
@amypletcher4411
@amypletcher4411 3 жыл бұрын
This video was nice! Food looks great!!!
@thesimplifiedsaver7052
@thesimplifiedsaver7052 2 жыл бұрын
Thank you for watching!
@susieQ666
@susieQ666 3 жыл бұрын
i add rice to everything or do a pot of it to stretch meals and it's tasty n saves me eating a bigger portion of the bad stuff hee hee well it works for me ... definitely gonna try a few of these ideas 💜🧡
@lisahoward1969
@lisahoward1969 3 жыл бұрын
Abby I always like what you post. These recipes look great. Thanks for all you do 🙂
@thesimplifiedsaver7052
@thesimplifiedsaver7052 3 жыл бұрын
Thank you!
@lisahoward1969
@lisahoward1969 3 жыл бұрын
@@thesimplifiedsaver7052 you're welcome 😊
@meganjohnson8120
@meganjohnson8120 2 жыл бұрын
Thank you ! this is great
@teeser2436
@teeser2436 3 жыл бұрын
Everything looks delicious.❤️
@blueghost3117
@blueghost3117 3 жыл бұрын
I loved your fried rice recipe! Especially because it is so easy to make vegetarian! Thanks for including us veggie lovers! 😊
@DishingDelights
@DishingDelights 3 жыл бұрын
That sausage stir fry looks amazing!
@jackier2390
@jackier2390 3 жыл бұрын
Love all of these recipes. Look forward to more hamburger recipes. Thank you for sharing.
@hollywinters5792
@hollywinters5792 3 жыл бұрын
I really like how you put the recipes in the description box.
@anetzband1383
@anetzband1383 3 жыл бұрын
As usual, job well done! I wish you could see how I have my Simplified Saver Recipe Notes arranged in my Evernote program and color coded according to meat, etc., Freezer meals and soups. I appreciate that they are so practical and easy to do. Best of all, the recipes are available on all my devices no matter where I go.
@thesimplifiedsaver7052
@thesimplifiedsaver7052 3 жыл бұрын
Wow! You are awesome. Thanks for watching!!
@CrazySunny1970
@CrazySunny1970 2 жыл бұрын
I'm really enjoying your videos. I recently discovered you, and I am really glad I did. Everything you made looked delicious, but I will definitely be trying the sausage "gumbo" like dish. I usually do mine with just bell pepper and onion, and sauté it up with the sausage and serve over rice. The tomatoes add a nice new flavor, that I cannot wait to try!
@susanjeanwyllie5618
@susanjeanwyllie5618 2 жыл бұрын
love your show
@wilmascott8296
@wilmascott8296 3 жыл бұрын
Yes please do more thanks for sharing you come up with the best meals thanks for passing all these along.
@thesimplifiedsaver7052
@thesimplifiedsaver7052 3 жыл бұрын
Will do!!
@brittanykeith9561
@brittanykeith9561 3 жыл бұрын
Woohooo! My girl comin in hot with more easy tasty meals! Week saved!
@thesimplifiedsaver7052
@thesimplifiedsaver7052 3 жыл бұрын
Not messin around this week girl!
@1TikiMomma
@1TikiMomma 3 жыл бұрын
I like the theme series. Recipes looked great. LovefromFL 💕
@thesimplifiedsaver7052
@thesimplifiedsaver7052 3 жыл бұрын
Thanks so much 😊
@heathercraig7217
@heathercraig7217 3 жыл бұрын
Loving these videos, thanks Abby.
@pattywilliams788
@pattywilliams788 3 жыл бұрын
These all look so good. I usually use instant rice and I have always had trouble with regular whole grain brown rice. But, now I have an Instant Pot so I can now try making it that way. Thanks, Abby for your easy and affordable meal ideas.
@thesimplifiedsaver7052
@thesimplifiedsaver7052 3 жыл бұрын
You are so welcome! If you can get the Instant Pot down, you'll be set!
@bonniepwtf
@bonniepwtf 3 жыл бұрын
Especially liked the looks of the sausage meal!
@pslitchfield
@pslitchfield 3 жыл бұрын
Loved this
@thesimplifiedsaver7052
@thesimplifiedsaver7052 2 жыл бұрын
Awesome!!
@celiazeiders6094
@celiazeiders6094 3 жыл бұрын
Thanks for sharing love your videos the recipes look good I'm doing the fried rice one god bless you and your family
@thesimplifiedsaver7052
@thesimplifiedsaver7052 3 жыл бұрын
Hope you enjoy! May the Lord bless you and your family as well.
@WilletteB
@WilletteB 3 жыл бұрын
Everything looked delicious. Rice is so versatile and fills us up. I keep a lot on hand. Hope you are doing well. I loved seeing Sybil playing around you while cooking. It seems little kids enjoy being close to Mom while cooking. Mine always did and my grands do the same with their parents. She such a fun age. She's grown up so fast on YT. Blessings! 🙂💕🛐
@thesimplifiedsaver7052
@thesimplifiedsaver7052 3 жыл бұрын
Thank you for the sweet comment!
@paulabrunner2280
@paulabrunner2280 2 жыл бұрын
I see by the H.E.B. brand stuff you are a fellow Texan. Yay. Everything looks good
@denisefonda2815
@denisefonda2815 3 жыл бұрын
Yum🤗
@CrazyCats28
@CrazyCats28 3 жыл бұрын
The sausage meal looks really good. I’m going to try that one first 😋
@thesimplifiedsaver7052
@thesimplifiedsaver7052 3 жыл бұрын
Good choice!
@1TsuNami
@1TsuNami 2 жыл бұрын
Great recipes! Thank you for sharing. I think grouping them by ingredient makes it easier to find something later. But either way, I will watch no matter what. Hahaha. Have a great weekend. 💕
@thesimplifiedsaver7052
@thesimplifiedsaver7052 2 жыл бұрын
Thank you! Have a great weekend too
@theamazingbiff
@theamazingbiff 3 жыл бұрын
This was perfectly timed for me! I had a bunch of leftover brown rice in the fridge and wasn't in the mood for Asian fried rice. I'll make the sausage recipe tonight. Thanks!
@thesimplifiedsaver7052
@thesimplifiedsaver7052 2 жыл бұрын
Awesome!
@oldmaninthemirror
@oldmaninthemirror 3 жыл бұрын
The chicken fried rice looks very tasty and easy to do.
@andreacloyd4661
@andreacloyd4661 2 жыл бұрын
I like brown rice 4 some things & white 4 others. They take diff amt of time 2 cook. & white rice has a linger shelf life if ur using it 4 storage Ling term
@renaygoulding6400
@renaygoulding6400 3 жыл бұрын
Stir-fried rice sounds yummy!
@kazanapepper4146
@kazanapepper4146 3 жыл бұрын
Everything looked delicious.
@dianejasinski593
@dianejasinski593 3 жыл бұрын
Yay!!!! I love when you do these videos!! Love you Abby!! 💜
@moonflower7660
@moonflower7660 3 жыл бұрын
Thank you for the new quick meal Ideas that is what I need right now....
@thesimplifiedsaver7052
@thesimplifiedsaver7052 3 жыл бұрын
Hope you enjoy!
@mandyfarber6484
@mandyfarber6484 3 жыл бұрын
My fav You Tube channel!
@caronsmall4392
@caronsmall4392 3 жыл бұрын
Thank you for this video! I've recently discovered black beans 😂 (don't know why I've not tried them sooner!!) so I think I am going to try the Taco Bowls recipe soon and I've got some flour tortilla that need using so it'll be perfect for those!👍 The minced beef and veggies sounds yummy too although I've got onions, bell peppers and mushrooms in my freezer so might use a combination of those as well as or instead of squash. Looking forward to trying these. Hope you have a good weekend! 😊
@thesimplifiedsaver7052
@thesimplifiedsaver7052 3 жыл бұрын
Sounds delicious! Thank you, you too.
@CookingwithCatLover0330
@CookingwithCatLover0330 3 жыл бұрын
Love the video! I would love to see more of these. Thank you
@sarahrayl7569
@sarahrayl7569 3 жыл бұрын
Yummy recipe ideas. Thanks!
@Manderly253
@Manderly253 3 жыл бұрын
Love these! Thanks for the awesome ideas. I feel like I always have rice and am too plain and don’t make it part of the main meal- it’s always just the sad side 😂
@thesimplifiedsaver7052
@thesimplifiedsaver7052 3 жыл бұрын
lol that's so true. Glad you liked it!
@suegrigsby3219
@suegrigsby3219 3 жыл бұрын
They all look delicious. Thanks
@charlottecameron8999
@charlottecameron8999 3 жыл бұрын
Seasons Change referred this channel. Looking forward to watching!
@thesimplifiedsaver7052
@thesimplifiedsaver7052 3 жыл бұрын
Welcome!
@rileylock6969
@rileylock6969 3 жыл бұрын
Hi from Australia 🇳🇿🐨
@tammifields4142
@tammifields4142 3 жыл бұрын
Abby I Really enjoy your content! You make meals that are easy and not complicated!! Every dish looked Yummy!😋🍚😋 Thanks for sharing!💞
@thesimplifiedsaver7052
@thesimplifiedsaver7052 3 жыл бұрын
Thank you so much!!
@shanonreviere7515
@shanonreviere7515 3 жыл бұрын
Hi from South Louisiana. It’s not a gumbo. A gumbo uses roux and we boil everything. What you made was a sausage creole or sausage in a red gravy like we occasionally call it. 😊
@thesimplifiedsaver7052
@thesimplifiedsaver7052 3 жыл бұрын
Thanks for the info!
@jameshchetwyndjr9739
@jameshchetwyndjr9739 3 жыл бұрын
Have not tried pre cooked sausage. Looks good
@thesimplifiedsaver7052
@thesimplifiedsaver7052 2 жыл бұрын
It's so good!
@Saras_place
@Saras_place 3 жыл бұрын
Wonderful rice meals
@thesimplifiedsaver7052
@thesimplifiedsaver7052 3 жыл бұрын
Thank you so much!
@katiebizek4655
@katiebizek4655 3 жыл бұрын
Love this new series! I like the fried rice
@thesimplifiedsaver7052
@thesimplifiedsaver7052 2 жыл бұрын
Yay, glad you enjoyed!
@PenelopePeppers
@PenelopePeppers 3 жыл бұрын
I love your recipes they are short and sweet :) And you are such a Pretty Young Woman.....I was never blessed with looks like that :( You have many years left ....So more Girl Power To Ya !!!!
@thesimplifiedsaver7052
@thesimplifiedsaver7052 2 жыл бұрын
Thanks for watching!
@cjdecotes
@cjdecotes 3 жыл бұрын
Thanks for the great ideas! These will be good to meal prep for lunches (I'm a teacher too). Thanks!
@thesimplifiedsaver7052
@thesimplifiedsaver7052 2 жыл бұрын
You are so welcome!
@rachelpruneau387
@rachelpruneau387 3 жыл бұрын
Love these!
@pennygiller2377
@pennygiller2377 3 жыл бұрын
These were great. Thank you.
@phyllisorr162
@phyllisorr162 3 жыл бұрын
These sound delicious 😋🤤😋
@stacyrussell460
@stacyrussell460 3 жыл бұрын
Really enjoyed the video today. So many different recipe ideas. Thank you. Been looking for some meal inspirations lately.
@thesimplifiedsaver7052
@thesimplifiedsaver7052 3 жыл бұрын
Glad you liked it!
@carmenguerrero8679
@carmenguerrero8679 3 жыл бұрын
I make carne with calabacita but add a can of corn and canned tomatoes with basil flavor . Simmer and ready to eat with rice as side.
@thesimplifiedsaver7052
@thesimplifiedsaver7052 3 жыл бұрын
Sounds delicious!
@kkcm53
@kkcm53 3 жыл бұрын
These look delicious 😋 Love the sausage one as I will have to try it💞
@thesimplifiedsaver7052
@thesimplifiedsaver7052 2 жыл бұрын
Hope you enjoy!
@nikkinic425
@nikkinic425 3 жыл бұрын
Love all these recipes!!😍 I always look to yoir videos for dinner inspiration! ❤️ The chicken fried rice is always a staple in our house!! Thanks for sharing! Your an amazing mama!!
@thesimplifiedsaver7052
@thesimplifiedsaver7052 3 жыл бұрын
Thank you for the sweet comment!
@paulathekoala0731
@paulathekoala0731 3 жыл бұрын
Love the chicken stir fry recipe 😃
@LTPalmer1
@LTPalmer1 3 жыл бұрын
MSG is the 2nd ingredient (after Salt. 😯) in that Uncle Chris' seasoning, btw. I enjoy your channel and recipes. 😀
@thesimplifiedsaver7052
@thesimplifiedsaver7052 2 жыл бұрын
Thanks for watching!
@angelamoore3266
@angelamoore3266 3 жыл бұрын
I enjoy these type of videos! We are going to try the taco bowl
@brandicharles435
@brandicharles435 3 жыл бұрын
Some great rice ideas💙
@thesimplifiedsaver7052
@thesimplifiedsaver7052 3 жыл бұрын
Thank you!
@aprilinalabama9074
@aprilinalabama9074 3 жыл бұрын
Yummy 😋 Thanks!!
@sharonsomers4949
@sharonsomers4949 3 жыл бұрын
Take kitchen sheers and cut up whole tomatoes right in the can😃
@thesimplifiedsaver7052
@thesimplifiedsaver7052 3 жыл бұрын
Great idea!!
@RAM-eb2te
@RAM-eb2te 3 жыл бұрын
Yum!
@MaritsaDarman
@MaritsaDarman 3 жыл бұрын
you can make a great big batch of brown rice and freeze individual containers for up to three months that way you don't have to buy $2 pouches :)
@thesimplifiedsaver7052
@thesimplifiedsaver7052 2 жыл бұрын
Good thinking!
@debraolvera7897
@debraolvera7897 2 жыл бұрын
This is Debra olvera I see you in more show and from Santa ana California
@brandiblair9398
@brandiblair9398 3 жыл бұрын
I would love to see a volume 2 of this video with some more cheap rice dishes. Things like rici a visit, some of the recipes from the children's book "everyone eats rice", mujadarra, Persian carrot rice would all work.
@thesimplifiedsaver7052
@thesimplifiedsaver7052 2 жыл бұрын
Great idea!
@allisonmiller16
@allisonmiller16 3 жыл бұрын
These look so good ! I'm excited to try the chicken fried rice. I just need to find a shrimp sauce recipe 😀thank for all the videos you post they really help my family and I out
@thesimplifiedsaver7052
@thesimplifiedsaver7052 2 жыл бұрын
You are so welcome! Thanks for watching ~
@Rothbergor94
@Rothbergor94 3 жыл бұрын
❤️
My Daughter's Dumplings Are Filled With Coins #funny #cute #comedy
00:18
Funny daughter's daily life
Рет қаралды 13 МЛН
Which One Is The Best - From Small To Giant #katebrush #shorts
00:17
Running With Bigger And Bigger Lunchlys
00:18
MrBeast
Рет қаралды 123 МЛН
kadukas machine
5:44
chamunda food equipment
Рет қаралды 8
HEALTHY DINNERS TO *STAY ON TRACK* | Family Meals for FIT Moms!
13:57
CHEAP & EASY MEALS WITH GROUND BEEF | CHEAP MEALS ON A BUDGET
14:01
TheSimplifiedSaver
Рет қаралды 81 М.
How I Make 20 Healthy Meals for $30
16:09
Brian Lagerstrom
Рет қаралды 1,9 МЛН
The 1 Dollar Healthy Rice Bowl
7:49
Joshua Weissman
Рет қаралды 4 МЛН
Миллионер | 1 - серия
34:31
Million Show
Рет қаралды 2,3 МЛН
Придумайте название 🤣🐓❤️
0:29
Dragon Нургелды 🐉
Рет қаралды 4,4 МЛН