How To Get Jacked On Starting Strength (You won't like it)

If you want to build muscle, the truth is that you will have to gain both muscle and fat. Starting Strength Coach Grant Broggi takes you through the blueprint of exactly how to build muscle using one of his clients as an example.
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[@benthrasher945]

Glad someone finally addressed the superiority of SC pulled pork.

[@sideskroll]

Im 41 years old. Ive been working out since I was 14 give or take. Ive NEVER had to get fat to get muscular.... in fact, I only eat one meal a day. I guess it depends on your goals. But most people would like to achieve my body type to be honest. Lean and muscular. Think Calvin Klein underwear models. And for that you dont "need" to get fat... You just work out and try to eat enough protein.

[@user-bg9mb2sv3v]

This was exactly the video I needed to see right now. I’ve put on a decent amount of muscle and all my lifts are going up consistently but I was starting to feel fat and almost started a diet❤❤💕

[@mattb3787]

What a nice video. I like the quick funny snippets thrown in there. Good vibes, brother.

[@raymondjurado9203]

Tremendous.

[@ronburgandy7571]

This doesn’t have to do with the video but I do have a question. I workout in a basement with low ceilings, is doing the overhead press seated not as good as standing? Doing it standing it hit the ceiling. Thank you.

[@Abraham_Kist-Okazaki]

When you talk about a guy like me who is 59 and you say, "understand who you are," I think you need to be careful because most of us don't actually know who were are in terms of being able to get jacked and strong. Just like your cousin, last December I started to cut after hitting a Deadlift PR of 200k. The major difference is that for me at my age it took over two and a half years to reach that point instead of nine months. AND I also added some additional fat in the process. For me, it's been LOMAD for the combined reason of milk being sold by the liter here in Japan where I live, and the fact that my age dictates a more modest surplus given the reality of the rate of gains that can be made.

[@HenchPig]

How does volumes look on a cut?

[@snoopys14]

Lean bulk , get bigger slower so you have less to cut and can bulk longer making more gains. 200/300 calorie surplus

[@keenanschouten2582]

Why do people sacrifice their overall performance for aesthetics? Especially as a fighter. What's the benefit of aesthetics?

[@RonSwansonIsMyGod]

Yup. Starting Strength is the shit. In my 50s, I've been lifting since the early 80s, reading Flex, M&F, etc. Believe me I've tried every program out there (anybody remember Cybergenics? There's a blast from the past...). High volume, low volume, HIT, Mike Mentzer's Heavy Duty (the only other program I gained muscle on, but nothing like SS). You name it.

[@itshardware382]

Love your videos man! Really waiting for those 5 lbs to come back in stock!

[@HuzaifaBilal-ej9hs]

This was exactly the video I needed to see right now. I’ve put on a decent amount of muscle and all my lifts are going up consistently but I was starting to feel fat and almost started a diet

[@behanbilqees]

Very well explained. You gave great info for persons who are going gym for weight gain.

[@user-jy1pt4il8l]

..Love your videos man! Really waiting for those 5 lbs to come back in stock!

[@maximusstrength157]

Loved it! Went through same process, one year of going from 177 to 233 and then year 2, back down to 200 with the help of intermittent fasting. Grant can you do a video on programming for during that cut, you said less volume what else? Thx!

[@hazel-vt6pe]

Great work out

[@NazimHina-bj8fy]

Really appreciate your efforts

[@amanullahkhan4361]

Realy appreciate your effort

[@JordyLong]

🔥🔥🔥