5 Tips on How to be INSANELY Consistent in the Gym

[@sherrischwartz6844]

Oh hell yeah!! As a 46 year old woman who hates to work out, my husband has drilled into me the value of consistency. I have complained 3 times a week for two years how I hate working out. I will never be someone who enjoyes working out but I enjoy the benefits of being able to walk for miles on my vacations, or carrying my 7 year old thanks to barbell training!

[@MikeSulfridge]

exactly the video I needed!! I've been only going once a week for the past month after a year of 3-5 per week. Not sure why I lost motivation, but glad to have these tools.

[@bevaughnhenry4983]

now i feel better knowing that is didnt feel to do legs yesterday but i didnt waste time..still did something and going to finish them off today!! good tips my brother

[@loyaltiewilliams6418]

Wow I 100% needed to see this!!. I slacked off hard in June due to switching to a new job and trying to find my new routine. This definitely has me hype about getting back into the swing of things next week!! Thank You!! #Consistency

[@carps_gym]

Yep!

[@carps_gym]

Big 5 tips Guy!

[@dougie5117]

Conditioning day(s)!!! 🤟

[@antisocialite927]

0:40 to 1:10 can all be explored under the umbrella of consistency

[@martystrasinger3801]

I needed this, I am *so* inconsistent. Sometimes I train at noon, sometimes at 2, sometimes 2:10, sometimes 3 or 3:07! I am such a loser, please help!😢

[@bigfoot14eee99]

Retired now, but when I was working shoot-loads of overtime, I couldn't mentally face the thought of another hour to work out. With 20/20 hindsight, what I could have done was go in and do one thing. 10 minutes and get out. It's not all or nothing. My 2 cents.

[@BaldurNorddahl]

What is wrong with watching youtube while waiting for the next set? That is what I am doing right now... in fact I like to chill and mix my relax time with my training (in my home gym).

[@SOC-ir6im]

If it doesn’t interfere w your workout then it’s not a problem but for many it is

[@Cormac-jd2kx]

If it doesn’t interfere with your exercising (you are not training obviously) it means your doing bs exercise 😂

[@Jdm5299]

​@@Cormac-jd2kx horrible take.

[@Cormac-jd2kx]

@@Jdm5299I know. People that carry their mobiles while exercising should be kicked out for clowning

[@Jdm5299]

@@Cormac-jd2kx if you're doing real hard sets, you'll need up to 3 to 5 minutes to recover. In between, you can use your phone. Top powerlifters do it, stop crying lol

[@Jdm5299]

Enjoy what you're doing, that's it.

[@TheAyatollahofNofappollah]

Thanks 😊

[@adamn4017]

Was about to pause the video and go play video games.. Then I saw the 299 likes and realised this is a sign.

[@brianjarman4131]

I bought home gym equipment from a used sports equipment store because I will let any excuse derail my time. Now the gym is in my basement. No more excuses

[@ankush94]

Hi Grant, More instructional videos please. Thanks

[@thestrengthco]

on what topics?

[@ankush94]

On the overhead press please. Maybe a series which breaks it down into the grip, the unrack, the hip thrust, the actual press etc. It's an extremely technical lift, with so many moving parts. I just can't make any progress. Thanks Grant.

[@bobsteele4452]

6. Strength Co challenge: No phone or tablet in gym for a month.

[@thestrengthco]

boom

[@Joshehanson]

But how will I film my lifts?

[@mitchhansmeier4225]

For the algorithm

[@da_book85]

0:40 onward… I never knew Trump was asking Grant so many questions.

[@pankajrawat6410]

I am consistent because of a girl, i like her ❤

[@dustinwhitaker9377]

🤌🏼

[@gigantisaurusrex6647]

Coach Grant gives me Tim Robinson vibes.

[@DanielMOFO]

Sounds like Trump is asking for lifting advice

[@deanallen8450]

So many gestures...so little time.