Рет қаралды 83,801
If you live in Sweden and are looking for a swim coach, check out Maria's coaching services😊👉 coachvitazka.com/ (tell her I sent you!)
Merch 👉 unlazyshop.com/
Discord🤠👉 / discord
Newsletter 👉 unlazyway.com/letter/
Instagram 👉 / unlazyway
👉 Redeem your free month with Skill Yoga: skill-yoga.com/getcoachnow?c=... (or use code JONNE)
#swimming #freestyleswimming #swimmingtips
Chapters:
00:00 Intro
00:26 How to film yourself swimming
01:05 Example of good swimming technique
02:20 How to do a swimming video analysis
05:09 Common swimming mistakes
05:38 Drills to improve catch
06:18 Drills to improve body position
06:40 Drills to improve arm recovery