EASY High-Protein Vegan Meal Prep! (1,800 Calories)

[@TheVeganGym]

Thank you for watching! If you enjoyed this meal prep, then I'm sure you'll love our brand new plant-based nutrition course, the Plant-Powered Body 💪🌱 It launches on November 15th! You can join our waitlist to get FREE access to this course when it launches: thevegangym.com/plant-powered-body

[@medicalgrad]

I don't think it's healthy to have a cat on the counter when you're cooking for the public this is why I don't eat from people's houses because the holder animals play with animals and love the animals where they cook at and it's very unhealthy but thanks for the videos. 👍🏽

[@Bianca0414]

Do you fast or would you recommend fasting too ?

[@TheAngell65]

@medicalgrad those were my exact thoughts. Turned me right off! 🤢🤮

[@XeLYoutube]

+1 flax seed chia seed. excelent mono poly unsaturated fat sugar and protein are easier (glucose from fruits, and histidrine isoleucine leucine lysine methyonine phenylalanine threonine tryptophane valine from plants) b12 tho !

[@proudchristian77]

Relax , sweet heart, 🐾 💝🎶🎶🎶🎶

[@CheapLazyVegan]

Everything looks great! Proof that you can eat healthy but still eat good. Love all the effort that went into all this~

[@TheVeganGym]

Yes! So true! Thank you for watching, Rose, and thank you for all you do for the vegan community! ❤🌱

[@judylloyd7901]

​@@TheVeganGym Just found your channel. Love the recipes 😊 I have only one gripe -- it's hard listening to a voice that rises at the end of every sentence, as though you're asking a question every time you speak 😮

[@heidikamrath1951]

@@judylloyd7901Huh? Every sentence? Not at all.

[@MaximumSalad]

I made this meal plan this week! One tip: put the "cold" taco items in a separate small container so you can microwave the sweet potato/seitan/beans separately and then top it with the container of cold lettuce/tomato/cilantro/lime/salsa. 🎉

[@TheVeganGym]

Great tip! 🙂

[@lisabournelis1867]

Same thought

[@amimia3104]

That’s what I thought too, I was thinking the tomatoes would release a lot of liquid and make the sweet potato soggy.

[@kahra2359]

you have no idea how incredibly impactful this video-- and all of your other content like it-- is. or maybe you do! i hope you do!!!! it is life changing for people like me who can be very high anxiety, depressed, or overwhelmed, and also would benefit significantly from a complete, healthy diet, but don't know where to start/are overwhelmed by all that goes into cooking and nutrition. you have helped me get back on track with my nutrition, feel better mentally and physically, am now able to have a meal that's already prepped instead of reaching for the closest, low quality food in moments of stress, AND i noticed i've saved a ton of money because everything i'm buying from the grocery store has an intention-- nothing is unnecessarily purchased! incorporating these meal preps into my life gives me a sense of control that is so empowering to me and snowballs into other life improvements. not to mention the greater message to the world this has. you are debunking every single nonsensical, unfounded (but unfortunately widespread) claim that vegans somehow cannot get the nutrients we need, and the impact of that is greater and deeper than can be expressed. thank you so much. this content is so high-quality and practical-- but i hope you also now how seriously meaningful it is to others. incredibly inspirational! sending love to the cool humans running this account!!!

[@TheVeganGym]

What an incredible comment. Thank you so much for sharing your story, stories like yours are why it's so important to us to continue to create & share videos! 💚

[@IPrayToSappho]

Keep doing those kinds of videos please, they are the best ! I love the inspiration and the nutritional breakdown. You could do different one with different calories target. Or some with theme (no gluten, no soy, Mexican inspired, Mediterranean, Indian, etc) so everyone has something they need.

[@SSonia-ql7uu]

yes no gluten video and another no soy video! Would love that

[@drews7192]

Overnight oats are the best! Takes like 5 minutes to make four breakfasts, plus it tastes amazing. I personally LOVE raspberries and peanut butter, the two taste great together. The carrot cake one is a great idea, I've heard of it, but never tried it. Carrots have great natural sweetness.

[@TheVeganGym]

Overnight oats are awesome! Thank you for your comment! 🙂

[@daniquecramer369]

This is the first time that I've come across your channel and I'm happy I did! As a vegan of 4 years who's also into the gym, this channel is super inspiring for new recipes without any supplements!

[@TheVeganGym]

Awesome! Glad to have you here! 😃

[@TheSilverwing999]

The thing you are using for breakfast isn't hemp seeds btw, it's hemp hearts. There's a difference. Hemp seeds still has the shell on which makes them more crunchy than hearts which have the shell removed. This is kind of important I would assume because you don't want crunchy seeds in your overnight oats

[@uttermil]

The pumpkin cat stole the show! This channel is so much better than all the vegan channels that are stuck in meat-like processed foods and rich oily vegan diets and/or high sugar fruit options. Appreciate this so much. Pats on the head to your furry pal, and please let him launch the dulse powder over the counter. It is a cat's right.

[@TheVeganGym]

Thank you so much! 🙂

[@liawilbourn]

Great video! Fyi a good tip for folks who want sweet potatoes fast, get a steamer and a pot of water and steam them, takes about 12 minutes compared to 45 for cooking in the oven and tastes soo good! Japanese and purple sweet potatoes are my fave, less sweet than garnets but so flavorful! 😋

[@TheVeganGym]

Ooh that's a great tip! Thanks for sharing! And thank you for the support 😊🙏🌱

[@liawilbourn]

@@TheVeganGym sure thing! I submitted my application and resume, plus Certificate in Plant Based Nutrition and fitness trainer pic etc a few weeks ago, I hope you review it and that I can interview with you, love you guys!

[@summerkatz9911]

I make overnight oats using nearly the same recipe (I just add 1/4 tsp turmeric for an additional anti-inflammatory boost) and it is sooo good. I don't like cold oats, so I just heat them up- easy peasy! LOVE your tofu crumbles technique. It's so versatile!! Thanks for sharing.

[@TheVeganGym]

Turmeric is a great addition! I'm glad you picked up some helpful tips from this video. Thanks for watching and leaving a comment! 😊🙏

[@drews7192]

Crumbling tofu was a game changer for me, before I didn't like tofu, cubes just looked super creepy to me. I used HelloFresh to learn vegan recipes (SUPER good for that btw, the vegan chickpea curry was out of this world, and the vegan bibimbap is like a staple for me, not a single bad dish), and for the vegan bibimbap, they had crumbled the tofu. If you want to ever try vegan bibimbap, if you look up "vegan bibimbap," there's actually a recipe that is very similar, but I crumble the tofu and cook it with the sauce instead of topping it with it.

[@gardenbun]

Awesome recipe ideas! I struggle to get enough protein as a life-long vegetarian. Mr. Pumpkin needs his own show!

[@Vicky_Rowe]

These are excellent video's, please please do more, I'm finding them incredibly useful. I tend to cook my sweet potatoes in the slow cooker/crockpot on low for 5/6 hours or high for 3-4 hours. Keeps the oven free and is hands off. Plus my children don't like crispy skins on their potatoes. So just a way of keeping your oven free!

[@TheVeganGym]

Thank you for your feedback, we will be sure to post more meal prep videos in the future! 🙂

[@Cupojoseph]

I tried it for the last 7 days. Best meal plan I've ever found, i've been trying a lot of things over the years and this is the best plan I've tried. Thank you for making this so much.

[@TheVeganGym]

That's amazing to hear! Thank you for sharing! 😊

[@qlewkr2]

I love these meal preps of yours! Thanks for doing all the cronometer work for us and making it so easy.

[@TheVeganGym]

You are so welcome! 🙂

[@sahilsvision]

Man. You guys always kill it with these meal prep videos. They are the best

[@TheVeganGym]

Thank you so much for your kind words and support! #KillMealPrepVideosNotAnimals 😊🌱

[@plantmade5444]

Wow, this high-protein vegan meal prep is exactly what I needed! The variety of dishes and the attention to hitting 1,800 calories is so helpful for those looking to maintain a strong plant-based diet !Excited to give this a try for my own meal prep. Thanks for sharing these nutritious and protein-packed ideas!

[@TheVeganGym]

Thank you for the kind words! Let us know what you think! 🌱🙂

[@SolKnopfMusic]

Thank you so much for putting in the time to create this. So awesome ! I’m looking forward to trying these recipes. I just wanted to add that for anyone who deals with calcium oxalate kidney stones or who has kidney disease, make sure to consider the oxalate levels of some of the ingredients. Almonds and tofu are especially high in oxalates. You may want to consider replacing almonds with some lower oxalate nuts like pecans. The vast majority of folks don’t need to worry about this. Unfortunately, I’m one of those guys that do have to watch it. Ugh. Thanks again for these awesome recipes.

[@TheVeganGym]

Glad you love the recipes! And thanks for the oxalate tip!

[@gingerinpr3851]

Thank you, this is great! For me, I'd change the amount of soy sauce because that ends up being more than 1,500mg per serving! I'd do 1/4 cup of soy sauce (or personally amino acids) and 1/4 cup of veggie broth. I'd also add my lettuce and tomatoes to sweet potato bowls after I've heated them up.

[@TheVeganGym]

Thank you for the feedback! 😃

[@meetmewithin]

Yes! I'm in the 1800 calorie range right now. This is perfect

[@botanicallybuilding]

White rice is better for muscle building because it digests quickly and is less likely to cause gastrointestinal issues, white rice works well with a pre-workout meal. For a post-workout meal, it helps to repair muscle damage and refill glycogen stores, better then brown rice which is key for building muscle.

[@kathleenbell2832]

Love these simple yet detailed weekly meal prep videos, would love to see more 1800-1900 cals/day weekly preps!

[@TheVeganGym]

Thank you Kathleen, glad you enjoyed the meal prep video! 🙂

[@neenthevegan]

Excellent video!! High protein meals without the use of protein powder. 🙌🏽🙌🏽 Thank you!

[@TheVeganGym]

You’re very welcome! Thanks for watching and leaving a comment! 🙏😊

[@festivebiatch]

Thank you! But for the tofu, I suggest squeezing the tofu before crumbling. That way it’s not watery.

[@tond3244]

Thanks for giving both volume and weight measurements! As someone who weighs all my food, this makes things so much easier.

[@TheVeganGym]

You're welcome! Glad you found it helpful. 💚

[@colleenjacobs9466]

I just discovered your channel and am loving it! I especially love the emphasis on things you can eat as opposed to things you shouldn't.

[@TheVeganGym]

Thank you so much! 🙂

[@k.rebuilding]

I LOVED this. Exactly what I've been searching for. Subscribed before the video ended. I'm a transitioning vegan, had a baby last year and getting the weight off has been a huge challenge. This helps SO much!

[@TheVeganGym]

Glad it was helpful! 🙂

[@secretspy44]

Interesting aside, the tofu isn't supplimented with calcium for the nutrients. Calcium sulfate (gypsum) just happens to be one of the most common coagulants to get the soy milk to curdle so the tofu can be pressed. There are other coagulants and some makers will use others or mixes depending on the curd texture they're going for.

[@TheVeganGym]

Yes! Good point! 👌 Thanks for watching 😊

[@noracroft5433]

Yes pls, Need more recipes like this as I need more inspo to my meal prep and I am exactly on these macros (120g protein and 1800cal) so yes need more videos like this. Loved what I've seen so will be trying this next week!

[@TheVeganGym]

Love to hear that! Please let us know which of these are your favorite!

[@lisastephenson9576]

Thank you! I love that I can follow these recipes and have them turn out well (rather than spending so so much time making a huge batch of something that turned out yucky!) I'm going to try the crumbled tofu dish tonight! 🙂

[@TheVeganGym]

You're so welcome! Let me know what you think! 😋🌱

[@TikaGhafar]

I'm gonna be making these meals next week for sure 🎉 thank you for the awesome yet simple recipe ideas! Really love how mindful this channel is about getting your micronutrients in as well ❤

[@TheVeganGym]

Amazing, I hope you enjoy the meals! 😊

[@daneshacross6659]

This looks great! Can you do a high protein meal prep that has no soy for those who don’t eat soy?

[@gabrielleholland6958]

Man just found you on YT….your meals are amazing! I cannot stop binge watching! ❤❤❤❤

[@TheVeganGym]

Glad you're enjoying the content!! 🙂💚

[@coya4321]

Thanks so much for making these..I am trying to track macros for fat loss and these videos are very helpful as I am finding I have to batch cook to not be thinking about meeting my macros every day..I like that you have many videos so we can make differnt stuff each week and still stay plant based!!

[@TheVeganGym]

That's such an amazing thing to hear!! We're trying to build a big catalog of meals. 🌱🙂

[@mayrimbas]

This looks amazing!! Thank you SO SO much for the lower calories (us smaller people really appreciate it). I'm making this right away ❤

[@TheVeganGym]

You're so welcome!! I've got another lower calorie one (1,600 calories) coming soon too 😊 I hope you enjoy this meal prep!

[@mymakersdaughter6041]

I need the lower calorie one-:)

[@tarascotland408]

Excellent in every way. Will look out for varied 4 day plans like this & 3 day too.

[@Jemawin]

Very appealing menus. I can’t wait to try everything.

[@TheVeganGym]

I hope you enjoy! 🙂

[@rebeccahawkins4289]

THANK YOU! THIS TOOK SO MUCH GUESS WORK OUT OF MEAL PLANNING. 🎉

[@TheVeganGym]

You are so welcome! 🙂

[@marimesquita1961]

I am so happy I found your channel. The videos are packed with information and tips in a very comprehensive and engaging way. Thanks for the videos! 💪🏻

[@TheVeganGym]

Welcome! Happy to have you here! 🙂

[@geno5169]

Thank you for all your effort with sharing your amazing work in plant based! You’re amazing vessel I look forward all the time! For me being still new on my journey on plant based! I did that high fat keto for years! Now I have clogged arteries! Had 2 A/fib! I’am looking on KZbin figuring out to get rid of my blockages! I did switch to plant based! I was eating eggs everyday for years! Now I’m enjoying my love for oatmeal again! Fruit smoothies! I made a tofu rap yesterday with hot sauce! Thank you 🙏 once again! Plus I’m on blood thinners’ thyroid and migraine meds!

[@workhardplayharderx2]

Thank you for taking time to share this, very helpful and not much kitchen time which is a huge bonus!

[@TheVeganGym]

You are so welcome! 😃

[@mislavskrepnik2129]

Watching this on Sunday to prepare for the week

[@andrear3325]

I’m slowly converting my meal prep into veggie sources only. This is an amazing video, so well done and has great content. I’m looking forward to trying these out and sharing with others. I’m glad I found your channel. 😊

[@TheVeganGym]

I'm so glad to hear you found this video to be helpful! Thank you for your support and spreading the word! 😊🙏

[@TwiinStar1224]

This was a great video! Not only were the foods very easy to make, but everything is also relatively cheapest when you don't add protein powders or supplements. Well done!

[@TheVeganGym]

Thank you so much! 🙂

[@Bianca0414]

You know your stuff. I'm pretty new to the whole healthy eating thing . I like how you do the meal prepping, where everything is homemade and healthy, which is easier to keep up with calorie intake. Thank you for sharing ❤

[@TheVeganGym]

Thank you so much! 🌱

[@dthedad7330]

Exactly what I needed and the perfect calorie zone. Immediate subscribe. Hope you see more of these!

[@TheVeganGym]

Glad it helped! There's a lot more to come! 😄🌱

[@jazzyjay9059]

Thank you for taking the time out to film this video 💪🏽

[@TheVeganGym]

Definitely! We have many other meal prep videos on our channel!

[@joeyq9953]

You just keep putting out amazing video after amazing video 🙌🏻

[@TheVeganGym]

Thank you so much for your kind words and support! 😊🙏🌱

[@smuccilicious]

I never thought of adding carrots to overnight oats but it makes sense for this recipe. Amazing video and thank you for taking the time to create and post this.

[@TheVeganGym]

Glad you enjoyed it! Let us know if you try the overnight oats recipe! 🙂💚

[@drews7192]

8:30 I felt that spill in my soul. I swear, they make the vanilla extract bottle like that so it spills and you need more sooner.

[@giovannimungly9353]

Love this video ! Everything is very well explained. I was just in fact looking to cut, without protein powder but eating high protein meals, adding more fiber as well, and this video finds me at the perfect time, even though I'm not vegan !

[@TheVeganGym]

Glad you found this video at just the right time!! I would consider taking a look at our other meal prep videos if you have trouble eating the same thing every day for several weeks during your cut! 😃💚

[@oliverorange21]

Amazing Wow... This is the first time I came across your video.... Thanks for taking me step by step. This is Exactly what I needed.

[@TheVeganGym]

You are so welcome! 🙂

[@Alaskaventureswithbrodie]

Thank you for all the work you do

[@jamedraa8472]

If you're watching your carbs (like me), you can make your rice the day before, refrigerate it overnight, and reheat it to eat it. This changes it into resistant starch which is not absorbed by your body and is good for your gut bacteria. The "motivational Doc" youtube channel, explains it better.

[@TheVeganGym]

Thank you for the tips!

[@simplifiedmedicalconcepts9175]

Awesome video, thank you so much for breaking all of it down so beautifully! and I'm so happy Mr. Pumpkin got some screen time too :D

[@TheVeganGym]

Haha thank you for the kind words!! 😄🌱

[@anthony.7777]

Fantastic video, as always. Thanks a lot. It would be nice to add some fruits to the snacks or breakfast, such as strawberries, blueberries and cranberries. I love these and usually consume them through a smoothie with soy milk. ❤

[@juchidaf]

Yes! Another great vegan meal prep video! Thank you so much for sharing! By the way, one of my cats LOVE seaweed, nori sheets actually. I bet its the "sea-fishy" taste, have a great day!

[@therapeuticeating]

Insanely thorough. Thank u - I’m sharing with my clients

[@TheVeganGym]

Awesome! Love to hear that! 🌱🙂💚

[@VeronicaMist]

Wow, beautiful meals and snacks! What a well done video. Thank you! might I suggest grinding the chia seeds in a coffee grinder or the like, to break the seeds open as they just pass through the digestive system otherwise and we don't get the omega 3s.

[@TheVeganGym]

Thank you! 🙂

[@yvonnewalker3910]

Thanks. This is awesome. Will buy most of the ingredients to make.

[@TheVeganGym]

I hope you enjoy! 😊

[@marmoth9786]

for an additional fiber, protein and mineral boost to the oats, i recommend adding some bran and/or sprouted grain! it's chewier but i like it.

[@TheVeganGym]

Thank you for the suggestion!! 🌱🙂

[@roseinharlem8152]

Thank you so much for this. I’ve been looking for the right vegan meals to eat that provide all nutrients and vitamins for the day

[@TheVeganGym]

You're so welcome! 🙂

[@franciscachesca]

What a great video with very clear nutricious information and realistic recipes. This is something I can (and will) do at home. Thank you so much.😊

[@TheVeganGym]

Glad it was helpful! 🙂

[@laniebrown6192]

Thank you! This amazing. I am an animal lover. I raised 3 cats but they never were allowed on tables or countertops. Cats will cause dangerous bacteria that come from their feces to get on your food. I'm sure you sanitize! Just be safe! I'm surprised you didnt get more negative comments about that. I'm not being negative at all . I'm just in healthcare so I can say that. Its your home and youre the master~ I am still following and being a student!!! Hi Mr Pumpkin!! :-)

[@TheVeganGym]

Thank you for the advice and for watching 🙂 I sanitize the kitchen countertops before I cook every time. 👍

[@aimeemanfredi-sanschagrin3372]

Love this!! Wish I found your channel sooner. I meal prep every week and I'm in the kitchen for hours. Looking forward to following your meal prep guide cutting down my time in the kitchen will be fantastic. Thank you ❤️

[@TheVeganGym]

Thank you for the kind words! We're here to make your meal preps simple and easy. 🌱🙂

[@sonja4164]

I really appreciate how incredibly thorough you guys are!

[@TheVeganGym]

Thanks for watching! 🙂

[@Red-gy9gx]

Love this, I just need 3,000 -4,000calories because am a distance runner. So I just add more food .thanks

[@prosado100]

I love love love this channel. And it was my first video. Finally…… it’s perfect.

[@TheVeganGym]

Glad you love it so much! 🌱🙂

[@beccogiallo]

Wow, what a professional presentation. Very detailed and clearly explained.

[@TheVeganGym]

Thank you for the kind words! We try and keep things simple here.

[@annavaldez4946]

The video was amazing! Thanks for your great suggestions & uplifting disposition. Looking forward to seeing your other videos.

[@TheVeganGym]

Glad you enjoyed it! 🙂

[@tesiairwin8774]

Thank you, thank you, thank you for this video! It is so hard to find healthy vegan recipes that are *actually* high protein, much less a whole meal plan's worth!

[@TheVeganGym]

Glad you love it so much! Have you seen our other meal prep videos as well? 🌱🙂

[@mandym8781]

😹😹😹 Mr Pumpkin! My cats also love seaweed. What a great day of food! I'm going to give this meal prep a go 👍👍

[@TheVeganGym]

Hope you enjoy! 🌱

[@JenniferPaukstis]

Your meal prep videos are great!! Can you do more, please? Thank you!!

[@TheVeganGym]

Glad you enjoy them! We have more on the way! 💚🙂🌱

[@ratadedospatas561]

Could u please make a meal prep without soy? I might have developed a soy intolerance and I’m finding it quite hard to get all my daily protein intake with only legumes… love ur channel btw

[@Valerie-mn5ic]

Amazing. I will definitely be doing this recipe and sharing your channel. Thank you x

[@TheVeganGym]

Thank you so much for sharing! 💚

[@musaquazi3495]

This is an unbelievable helpful and masterly crafted video. A noble thanks!!!

[@rajbirgill7671]

Wow this was absolutely amazing, you provided everything

[@TheVeganGym]

Thank you so much! 🙂

[@jillkreutzer4700]

Your kitchen is clutch!

[@pilgrimsvoyage]

Fab, thank you for all the inspiration and information. One little thing: Vitamin C gets destroyed by backing/cooking, needs to be consumed raw.

[@lou-annebenjamin2165]

I'm in love with these meals

[@TheVeganGym]

So glad you enjoy them! 🙂

[@LizbeeHeart16]

This video is exactly what I was looking for. Thanks, guy! 😊

[@TheVeganGym]

You’re very welcome! 😊

[@veganblunders7056]

I love these videos, just found your channel recently! Would love to see a soy free meal prep as I have an intolerance which is really such a pain :(

[@TheVeganGym]

Thank you! That exact video is actually in the works 😉

[@RobertCheekeShow]

Great work! I really need to start meal prepping more often. Thanks for the inspiration!

[@TheVeganGym]

You've got this! 💪

[@ana-maria62245]

It looks so great, definitely I'm going to try this❤

[@TheVeganGym]

Love to hear it! Let us know what you think 🙂🌱

[@chevelleflorida]

Great detailed easy to follow video!

[@TheVeganGym]

Thank you! 😃

[@karenbush5451]

Excellent presentation! Thank you so much! I’ve been wanting more high protein vegan meals.

[@TheVeganGym]

Thank you! And that sounds awesome. Check out our other meal-prep videos on our channel!

[@GreenVegan816]

You're amazing! Thanks for all you do.

[@TheVeganGym]

Thank you very much! 😊

[@pilkomoon]

Thanks for such an informative and inspirational vid!!

[@TheVeganGym]

Glad you enjoyed it! 🙂

[@sunnyshealthcoaching]

Great presentation, recipes and info! I'm a new subscriber! 🌞

[@TheVeganGym]

Thank you, glad to have you here! 🙂

[@laknaperera]

So grateful for your channel 🙏🏼💗

[@TheVeganGym]

So glad you find our channel helpful!!

[@PilatesandYogawithBunny]

Oh love this. Sauce looks so good. Quick question do you freeze them? I’m very careful around reheating rice after 24 hours. Great tips. I’m 5 years vegan. Love this gets all vits and mins. Your cat is the best!

[@TheVeganGym]

Thank you! 🙂

[@Lol-ww8xd]

Amazing video and channel in general. This channel will explode soon if you keep up these quality videos!

[@TheVeganGym]

Thank you so much! 🙂

[@eydiegarcelon8889]

These are all great ideas, thank you!

[@DinkyDresser]

This was very educational, thank you! I'm trying to go vegan but the 'new vegan's tiredness' has been so demotivating. I now understand that even as an extra petite person who does light exercise daily, I've been under-eating. Look at those portions, wow.

[@TheVeganGym]

Yes!! Please use our channel as a resource!! Our meal preps would work great for you. 😄🌱

[@MaximumSalad]

I love these meal prep videos! Thank you!

[@TheVeganGym]

Glad you like them! 🙂

[@riri_sparks]

This video is so helpful and very clear. Thank you so much!

[@TheVeganGym]

Glad you found it helpful! 🌱🙂

[@dakunye8984]

Almond too much Oxalic acid I would use walnut. Tofu Soy is unique in that it contains a high concentration of isoflavones, a type of plant estrogen; I would use chickpea

[@Отблескизвуковгитары]

Thank you for your videos, I feel so much confident cooking my meals now as a vegan as I'm new to it all. What app do you use to calculate all nutrients and vitamins?

[@TheVeganGym]

Cronometer! 🙂

[@TKelvin]

This is awesome and will come in very handy for my weight loss and training goals. I'm not a vegan entirely, but eat a lot of vegan and whenever possible. The 120g protein is fantastic, as my daily min. is 100g, however 1800 is above my current daily calorie goal of around 1500-1550, 1600 max. Any suggestions of what I can tweak in your video's recipes to lower the calories a bit to be in that daily range? Thanks so much! (p.s. your website calculator is great too!)

[@TheVeganGym]

Love this! You're so welcome! If possible, you might actually feel better along your weight loss journey by adding a bit more activity to your daily schedule (like a 30-minute walk) and keeping your calories higher. If you burn another 200 calories per day, then you can eat 1,800 calories and your weight loss results will be the same as eating 1,600 calories without the additional activity. In general, I recommend eating more and moving more. Not eating less. But, we actually have a 1,600-calorie meal prep too, which is super delicious and filling! Here it is: kzbin.info/www/bejne/aJTFq5J9i72WjNksi=9om7q2SmcRnbWYoP

[@dorrolorro]

I just found your channel, it's really great! Would love to see you collab with like Browney, he has done videos of going vegan for like a week before, but he was a bit confused and could have benefitted from your expertise.

[@TheVeganGym]

Glad you enjoy the content and thank you for the idea! 🌱🙂💚