What We Eat In a Day ♥️ Whole Food Plant-Based Vegan

[@michellefox7441]

Your recipes are super easy to prep. This week I made the buckwheat bread, the banana bread (in a mini muffin tin), the blueberry compote, sweet potato flat bread, double batch of hummus, a pot of white bean soup and a double recipe of ranch dressing. That'll last about 4 days and then I'll make a whole bunch of different stuff for the rest of the week. Supper is our big meal so I really appreciate your family size recipes!! Mushroom stroganoff gets trippled because it's fantastic. Enchiladas get doubled and one pan goes in the freezer, usually I make a couple of pizza crusts just to have on hand too. You really do make wfpb easy and very tasty. I love the chocolate frosty with cold coffee or coffee ice cubes! ❤❤

[@wholefoodplantbasedcookingshow]

That is fantastic Michelle! So glad that you are enjoying the recipes 😊

[@beletearagaw]

Can you show me back wheat bread how to prepare and recipe please

[@nicolag5810]

@@beletearagaw Look below the video, above the comments for "FULL DETAILS AND LINKS TO FREE PRINTABLE RECIPES: 🖨" and click the link below it. Click RECIPES > BREADS & SIDES then search for Buckwheat Bread. OR go through the pages of Breads & sides recipes, and it's on the 3rd page (after a Buckwheat Cinnamon Raisin Bread that I would've missed if I just searched directly.) Now, since this is my first time here, I'll go through more comments, and then back to the website.

[@centy64]

The trick with berries I have developed is simply to eat them all on the day I buy them and then morn the rest of the week I have none lol

[@cynthia57169]

Lol! I avoid spoiled nectarines by purchasing the bag of six, which is more economical than a per-pound purchase, and eating three of them while driving home. It’s ten miles. 🍑🍑🍑

[@maryowings5755]

I buy fresh berries and if I can't eat them all I freeze what's left.

[@lennawisehart4888]

@@cynthia57169lol

[@BethCatt-jq6xi]

You could buy a dehydrator and use dehydrated berries for baking

[@Veggie_Dogg]

“Yes there’s oil in it, there chips” 🤣😂 so real! Thanks for the great recipes! Excited to make the peanut sauce

[@Timmysvegankitchen]

I will do a video of that for everyone who is interested in what I eat in a day Thanks Jill for your yummy food daily video

[@smclark280]

Thank you for sharing another video! You mentioned a few items you prep each week - oatmeal, bread, salad dressing, etc - and I'd be interested in seeing a 'weekly meal prep' video! :)

[@automaton111]

A good alternative for chips especially if you’re using it with hummus is just to get a piece of whole wheat lavash bread, cut it into squares, and bake it until crispy. Or you can do the same with whole wheat pita

[@charlesberridge4663]

I enjoy oatmeal for breakfast.Though, I've never had whole oats prepared this way. I found it to be satisfying and beneficial. Thank you for sharing and enriching life.

[@adrianapilonieta-ji1tt]

Thank you so very much great ideas it’s only me trying to maintain this way of eating. I find this extremely helpful inspired by you,I also got a Ninja Cremi🙏❤️❤️❤️☀️

[@potterylady44]

Yes watermelon with lemon or lime is🔥🔥🔥🔥🔥🔥🔥!

[@van3363]

Never tried it that way. Thanks for the tip.

[@lindahobbs2136]

So appreciate this viedeo. Love that you addresses the salad dressings, snacks and sweets. We plant based folks are just like others! Love all those.

[@user-uy7rf7jz3g]

Your cooking is so comforting and wholesome. Love your content WFPBCS!

[@wholefoodplantbasedcookingshow]

Glad you enjoy it!

[@ichigo_dirkschneider]

Thanks again for showing that eating this way is not difficult and the food is still good.

[@NickyStinson]

Wow that oatmeal recipe sounds amazing! I will try that 😍

[@moonowl4912]

Hi Jill, looking at your food for the day. Can you break down where you’re getting your protein for each meal.

[@AsNatureIntended13]

Every single food item that is whole foods contains protein. Even f.e lettuce (1,4g/100g), blueberries (1,7g/100g) and cashews (5,2g/100g) contain protein. Beans contain a lot like f.e. Black beans (8,9g/100g). The only time you can get a protein deficiency is if you were to undereat. Worrying about protein is very very old news.

[@1SockSam]

I'm coming up with about 50g protein in this day. Enough probably for a sedentary woman, but not for gaining muscle or a man in my opinion

[@Raddiebaddie]

In this day, the main sources shown are oats, tofu, beans, chickpea hummus, peanut stew... But all plants have protein so theirs additonal amounts in every potato, green, or fruit they had as well!

[@dds2690]

I love this channel and your attitude. Thanks for your efforts and willingness to share.

[@JFlower7]

Thanks for thjs...Chef AJ says she will not do "what she eats in a day " anymore so thanks.

[@jennymccrary1840]

Was there a reason Chef AJ won’t do that anymore?

[@CATSFOREVER308]

You should try incorporating Indian food to your diet,they are tasty and so much variety and healthy as well.

[@mmakomanyatja5213]

Thank you for demonstrating Jill it help a lots many thanks God bless your family realy 👏

[@paulairanilom1830]

I absolutly love your channel, full of amazing recipes and inspiration. Thanks, hughs from Uruguay ❤

[@amc.5971]

Love easy simplicity!

[@ginac2772]

This was really fun, Jill! I cook for just myself every day but tend to make the same few things over and over. Now I have some new ideas for sauces and dressings. Maybe it's time to buy an Instant Pot!

[@Oldsoul4]

Thank Jeff for the steel cut/buckwheat breakfast recipe.

[@carmenbailey1560]

Thank you so much for sharing. I am going to check out your sweet potato sauces for sure again thank you.👍❤️🙂

[@3Muchlove]

Love your recipes

[@kamilocaqverdiyev]

Thank you for being such a gem !:)

[@barbaramaguire2455]

I had the oats, buckwheat porridge today. I added millet. Oh boy this is so good!!!

[@purityandplants]

My kids and I just tried your tip about the watermelon cubes with lime and you are so right! I don’t think we’ll want to eat watermelon any other way 😅

[@andreawalker7138]

I love seeing what others eat in a day so I really enjoyed this video. Hope you continue to do more like this 😊

[@sister4566]

This was great. I really love the simplicity of your recipes and meals, very doable 👍🏽

[@cindychurch925]

Thanks for this video. Definition going to check out your content.

[@lziniti]

I really enjoyed your “what we eat in a day

[@kashifkhawaja3205]

Thank you so much for sharing this superb yummiest recipe. It's very delicious very tasty very healthy and energetic.. Weldone 🎉🎉❤❤❤💞💕😊😊👌👍👍.MY gorgeous friend you are a wonderful chef and your all recipes are fantastic. You are a very special very talented very beautiful brilliant woman and I'm completely fascinated by your wonderful God-given extraordinary abilities and mesmerising personality. You are so special so talented so precious and unique. You are the best May God bless you with the best and Keep you smiling and healthy always,Stay blessed ❤❤😊😊😊🎉🎉🎉

[@smangelenondonga1241]

I'm loving this ❤

[@Sasjohn0]

Love this! ❤

[@SuperLogandog]

I’m guessing you’re not overly active, as those are very small portions😂 I probably eat double this amount and definitely more tofu, beans etc.

[@ellenwitham7383]

My son loves the stuffed dates!! 😀We look forward to your videos every week!

[@dj-tn6in]

Love your tips, thank you❤❤❤

[@christaanderson4929]

You ate no whole grains. Jeff did eat some, but I would think you would be hungry!😮

[@sulj3373]

Very helpful thanks! I fell off the wagon so starting over.

[@minarnichin308]

👍Very Very Very Healthy from All Your Receipe and I can Enjoy eating Without Worry About Diabetic and high Cholesterol

[@marypfender9984]

I just bought watermelon and will have to try this lime idea!

[@pinkdaisy5934]

thanks for a great video! very helpful & inspiring =)

[@robinpresley2349]

Thank you for this!! It really helps!

[@NezukoSatoru]

LOOKS SO GOOD😍 HOPE VEGAN PRODUCTS WILL BE MORE CHEAPER SO MANY PEOPLE CAN ABLE TO SWITCH INTO VEGAN FAST.

[@greentree_]

What do you suggest to bring to eat to a day out without going to a restaurant?

[@aubreyvandyne5284]

It looked like blended sweet potatoes poured over itself for dinner. 😂

[@lilygrinnell222]

Can you share your buckwheat bread recipe please 🙏 🙂

[@wholefoodplantbasedcookingshow]

plantbasedcookingshow.com/2022/01/15/buckwheat-bread/

[@lilygrinnell222]

Thanks so much

[@Sergio2006A]

I do pretty much the same thing.

[@caspersastro]

Fruit up and fast, folks!

[@user-gz5mp6sw6b]

A real food..

[@kristinesjostedt4183]

Thanks for the great (as usual) video.The African Peanut Sauce looks scrumptious! I see the recipe calls for 1 cup of peanut butter. Can PB2 powder be used instead?

[@wholefoodplantbasedcookingshow]

Sometimes I do half peanut butter and half PB2 and it still tastes great.

[@kristinesjostedt4183]

@@wholefoodplantbasedcookingshow Thanks, Jill!

[@jennymccrary1840]

@@wholefoodplantbasedcookingshow, do you think almond butter would work perchance?

[@potterylady44]

Do you eat rice? If so, how do you cook it? In the insta pot? I cook mine in an old old (lol its really old) rice cooker I got from Wal-Mart. It's a little broken so wanting an insta pot. Can you cook rice in an insta pot? Thank you.

[@tofuneverbleeds]

Instant Pot is one of the best kitchen appliances! I make all rice, beans, and grains in mine (in addition to so many dishes). You can buy dried beans instead of canned and save money and packaging waste by making in the Instant Pot.

[@inspiteofbecauseof4745]

The instant pot has a rice button.

[@dragonrider2292]

I did find the rice button on the instant pot never worked for me so i just regular pressure cook in it. I think for white rice it's one cup of rice, one cup of water, and pressure cooked for 6 minutes. brown rice is 1 and a quarter cups of water to one cup of brown rice and cooked for 22 minutes on pressure.

[@mindyhein9186]

I often cook rice just like I cook pasta; bring a pot of water to a boil then throw in a cup or so of rice. The white rice I use takes about 20 minutes to cook then I drain off the water. The residual heat from the pan will cook off any water left as I fluff up the rice.

[@tigerdeer]

That bread looks deadly 😂

[@ragnagrnstad365]

Thank you for sharing! I have your first book and use it a lot, and wanted to buy the next one the moment it released, but with shipping to Norway the price was more than 70 dollar, and I couldn’t buy it then. Is there a chance you could sell the books as pdf? The first book didn’t cost as much in shipping, will the second possibly get the same deal later? I really hope so 💛 thank you again for the inspiring work you do in making all these recipes and sharing! Eating whole food plant based is so much easier now. - Ragna

[@wholefoodplantbasedcookingshow]

Hello Ragna, we self published the second cookbook because with our first book, Amazon took 55% of the profit and the publisher took 85% of what remained. Essentially we make about $1 per book. By self publishing the publisher gets a smaller percentage but unfortunately we do not have the ability for cheap or free shipping like Amazon. Both books are available as PDFs on our website 👍❤️ plantbasedcookingshow.com/

[@ragnagrnstad365]

@@wholefoodplantbasedcookingshow I am very happy you self published then! And I am delighted it is possible to buy the pdf, I will do that ☺️ Thank you so much for your swift response.

[@samanthab5006]

Do you have ninja creami recipes?? We just got one and have been doing nice cream but would like to try other flavors like mint chip

[@wholefoodplantbasedcookingshow]

We have several on our website plantbasedcookingshow.com/

[@ednapuckett1042]

Do you or your husband ever add chia seeds?

[@sandibellack6528]

Didn’t you used to cook with chicken and eggs?

[@wholefoodplantbasedcookingshow]

Before we went plant-based we raised chickens and ducks for eggs and cooked with chicken, beef, pork, fish & sea food.

[@spoonophosese2450]

@@wholefoodplantbasedcookingshow +Really positive change by you going plant based

[@FrancisBloom]

I'm new to your channel, is any of this organic?

[@wholefoodplantbasedcookingshow]

As much as possible

[@premapoojitanananda7947]

🌟

[@crystalkanieski2307]

How do you cook the tofu for your salads?

[@wholefoodplantbasedcookingshow]

I slice a block into 6 slabs and bake it plain for 15 minutes on 400. Then I cut how much I want into cubes to put on my salad and leave the rest in an airtight container to use for other times.

[@ShazWag]

Thanks for sharing, but I think I must've missed who "he" is. I keep hearing "he", but I don't know who's being referred to 🤔

[@wholefoodplantbasedcookingshow]

My hubby

[@eden123-m21]

😍👌

[@AzEagletarian]

Who is "HE?"

[@Gngrcpl]

I’m guessing her husband

[@nice9992]

Wow ,can you Share please 🙏🏼🙏🏼🙏🏼, and I wish be Your Neighbor side

[@WOK-YT-handle]

😋 🍉 🍋‍🟩

[@pattimaclaughlin8059]

I am just starting out and came upon your older videos! I am thrilled you are still making them! I just ordered your first cookbook and I can’t wait to get it! I don’t really know what I’m doing so your guidance is awesome!!! Both my Drs are on me for WFPB so thank you for making this seem easy!!!!