Morning Routine 2021 | Healthy & Productive Habits to cure Asthma | Dr. Hansaji Yogendra

[@theyogainstituteofficial]

Hope you found the information helpful. Help your friends and family learn about this effective morning routine to prevent asthma symptoms by sharing this video with them. Also, tell us some remedies you follow to avoid asthma attacks. Let us together make the world a better place to live in.

[@palakmangal420]

Mam plz make videos on some books to be read for good mental health for beginners

[@divyasharma6322]

Please suggest remedy for excessive sweat and bad sweat smell.

[@surekharamji7081]

नमस्कार

[@gokilavani1827]

Hi How to contact the yoga ji.

[@arulprakasamn54]

Wonderful guidance to help us. I am Asthmatic at 75. After many years of suffering, I realised that Milk was the major culprit in addition to dust and fumes. Now I have totally stopped Milk, coffee and tea. With the regular use of inhalers and breathing exercises daily, I am reasonably comfortable. My stamina is lower due to aging. I am confident with my Asthma. Thank you again for your very useful tips.

[@irumsamejo7008]

Thank you so much ma'am. Asthma is a nightmare and sometimes I feel like dyeing is better than living with this asthma, I will definitely try these.

[@devanshibhalgami7278]

Very true 👍

[@irumsamejo7008]

​@shani9726 Thank you for your kind words, and as you mentioned I will definitely consider trying out the medicine (with professional advice obviously) ❤

[@jeasonsrn9195]

Me too

[@vaishnaviakarte4277]

True😢

[@itz_mebarsha8893]

Me to I'm 18 years old and I have astama since I'm 16

[@iamcillamusic]

I notice that drinking almond milk, high protein with veggies, doing yoga daily, sunbathing and drinking fire cider has help me a lot. specially in these winter days I suffer the most because of the lack of sun and pollution. next I want to buy many plants to help purify the air of the house, any how thank you for this video, much appreciate!

[@joshuaculick7767]

The same here I have completely cut Dairy out of my diet and I'm switching to more of a plant-based diet and the cold weather hurts me too the most it's terrible and I was just thinking about buying a bunch of high oxygen plants for the house I'm about to take like two or $300 and go splurge because I feel like the more plants in the house the absolute better the air quality and the better you'll feel all the way I also did stretching yesterday it seemed to help my tight back pain where my lungs are

[@varshareddy4370]

But make sure u dont buy flowering plants..

[@world2873]

What is fire cider? Plz let me know...

[@musafir1216]

After watching this I feel good now... I got scared when I think about asthma and that triggers me faster.... I don't know what but after watching this video I feel calm ❤

[@nighathussain3342]

She's such a brilliant sweet lady inki batey sun ke he tabyat achi hogai 💜

[@anushkajauhari99]

The most important point is mental health mentioned by hansa ma'am. Whatever physical exercise we do, can't help us without mental determination.

[@JoanneSky-jf9cw]

1. Bed Stretches 1:42 2. Facial Massage 2:50 - 3:51 3. Cleanse tongue to remove cough 3:52 Facial massage for sinuses 6:04 - 6:49 7:17 - 7:44

[@rupakmajumder287]

How can i cleanse my tongue for removing cough

[@rupakmajumder287]

Plz help me

[@MrX-pb5qq]

Thank you so much bro

[@chinmayeepriyadarshini7854]

Maam please make a video on those foods ....which are best and worst for asthma patients...what should we avoid .. mostly

[@hannae5292]

Lemon, honey, turmeric with warm water to open up bronchial tubes

[@pam517]

Same!

[@sagardb40720768]

From last night i didn't have a proper sleep as I'm diagnosed with Asthma yesterday... Atleast now I'm feeling less tensed😊

[@sunilsabat-0483]

What is symptoms of asthma

[@DecentProgrammer]

Chest inflammation maybe.. not sure ​@@sunilsabat-0483

[@marshaldas6090]

​@@sunilsabat-0483 Breathing problem

[@traveljoy6869]

Thank you Doctor ! 🙏 Your suggested measures are highly effective. I have tried them. It has made my everyday life much easy with reduced mucus and easy breathing

[@nirmalasundarajan9721]

All points very beautifully covered...a sincere request to Hansamaa to make a video on how to to study or find an out our respective allergies by giving real examples if possible etc..in d sense as in how to find out which food is affectin me or triggering my asthma thing ...how to find out this.. 2) Effect of food stays with our body positive or negative way in how many hours or days on consumption ...if we r to study body reactions etc affecting us ....like say I consumed ginger juice d way Hansamaa mentioned in her other video...for how many hours or days this thing consumed stays on my body positively or negatively.. second eg...I m lately addicted to eating dhalia dhana roasted ...post food ..till how many hours effect of this consumption remains affecting our body positively or negatively...whatever..

[@Sejal-iBibliophile]

You are just outstanding mam.. Your voice, vibes and aura can also helps in reducing problems.. So, from tomorrow I'll follow this routine.. It's pleasure to have a guide like you mam🥀🌹

[@mariambi9398]

Have you got the results

[@amruthamatti3043]

Mam a very big thanks to you🙏 As I am an asthama patient it really helps me.. Mam i also have a request.. Mam plz upload about the diet that can be followed by asthama patient

[@vimaleswarykrishnanvima9293]

Idont know i having..asthma but i have bad cough with phlegm so now im Avoid taking milk ..sugar..oily food..fruits .. hope it helps ..but i can feel a diferrent than last time..take pure honey . Exercise .walking..

[@arulprakasamn54]

First Don'ts: Don't eat heavy food like chapati for dinner. These are difficult to digest and require more energy to digest. Stay with steam boiled items such as idli, boiled vegetables, or even gruel or porridge. Stop taking Channa at lunch. Do breathing exercises two times a day. you will feel much better.

[@redvers28]

I use Funtumia elastica capsules... but there is also a powder that you can mix into a smoothie which is great for kids... sorted out my asthma triggered by my cat.

[@rajeshbarman1454]

You can take budesonide 200mcg for reducing asthma symptoms 😌

[@chandneeramsaroop7101]

Priceless gift to the world Ma.

[@umeshchandanshive2504]

Thank you madam ,you explanation is very simple

[@lakshmikalai4915]

Thank you for your clear explanation madam, really more informative and useful.

[@chandanjaiswal6343]

Thank you very much The Yoga Institute and Dr Hansa ji Yogendra 🙏🙏🙏

[@sree3555]

I have mild asthma... Weekly once I have slight asthma attack, but I can do the daily routines, I can walk and talk... But still aa cheat tightness and shortness of breath hunting me, I will be so stressed at that time I will definitely do this routine Thank. You mam

[@codyrhodeswww]

I have the same problem brother 🙂🥲

[@anav7774]

These are good pieces of advice but not everybody can follow them.... Austin Goh deals asthma in some of his videos

[@Shastry0700]

Thanks a lot mam these calm me enough and I'll practice all these from upcoming morning.

[@shamiratalwar9779]

Thank you Dr.Hansaji for the healthy & productive tips on Asthma as I have Asthma & I take homeopathy medicine which helps me a lot & also inhaler at times .thanks 🙏

[@anosjc]

what medicines do you take? Could you please mention the names

[@rhngpt627]

Yeah please for the sake of humanity please tell me what homeopathic medicines you take..

[@happyvlogs3018]

Sir what are the symptoms

[@chinnarajuviji790]

Yes please tell us what type of homeopathy medicine u took

[@ansumuth5626]

2:15 2:43 4:05 5:22 6:07 9:01

[@monicapradhan1656]

Thank you mam for the health tips, really helpful❤

[@scottishfoldmocha5875]

can you please make a video for asthma in cats? I can give warm water to him in the morning and massage him, what else can I do?

[@pothushashipriya4840]

Thank you sooo much mam..... I have been waiting for this content..

[@madhuv2891]

Thanksalot Hansa ji for great Tips .

[@sunitakukreja6905]

Thank you so much mam🙏 You are the best👍

[@krishnaadhikari3655]

Thank you for such a amazing video…please recommend remedies or medicine for allergy rhinitis

[@theyogainstituteofficial]

All the pranayama, jal neti, regular yoga, staying active - would help

[@krishnaadhikari3655]

@@theyogainstituteofficial I am totally frustrated due to regular sneezing,some time sort of breath,high ige level,irritation on skin,cold..is there any way to reduce high ige level on blood

[@pemachokisherpa9582]

please care allergy rhinitis leads to asthma i am the victim

[@krishnaadhikari3655]

@@pemachokisherpa9582 I am trying to care….are you from India or Nepal

[@sanjivakumar3670]

Best public health guider madam ur greate mam🙏🙏🙏🙏🙏

[@mathewjohn8126]

Thanks DEAR MA'AM..so lovely

[@tanu604]

thank u so much Hansaji....that was so very beneficial tips to follow and also share with people in need🙏🙏

[@krisha-nyasasart6107]

Excellent explaination 👌 your voice is very encouraging.

[@tonmoymukherjee8399]

Madam , Please make a video for C.O.P.D...

[@GurkeeratKaur-n3v]

Shwas Kuthar Ras by planet ayurveda is very helpful in this condition

[@indiradowlut7318]

Thankful to you Hansa Mam for all the Techniques used esp the assanas to cure asthma .I will definitely share this video with friends and relatives .What we need Mam is a kind of inspiring,kind words and you are the gud sincere friend we can rely to start our day with lot of cheers and enthusiasm 😃👍👍

[@arunasreemeesa6207]

Thanks a lot Hansaji. Very useful information 🙏💐

[@KarlaGarcia-lu7lq]

Thank you so much for all these helpful tips!

[@Totaly_star_Editz]

Tqs maam, hope it helps

[@madhaviharikasrimathkandal4967]

Thank you madam..very informative ❤️

[@sia99sia55]

Namaskar madam, please suggest something to stop mouth breathing while sleeping

[@hindieducation4372]

Excellent way to make understand..... Hats off to your knowledge in every disease ...... Thank you 🙏🙏

[@matthewkazor2907]

Very helpful information. Have you heard of kidney breathing? If so do you think it could help with asthma as well?

[@monicapradhan1656]

Thank you mam for the health tips,,

[@akittensjournal]

Mam please create a video for sleep disordered breathing issue along with asthma

[@sujitroy5008]

1. Yoga Pranayam , take help from Trained person. 2. Warm water minimum 2 Liters( 8 glass ) this thins mucus. 3. Bowel should cleared . No constipation . 4. No milk products 5.Honey / Mulati / Ginger red tea in moderate. Red onion as salads . 6. No Banana , Jackfruit, curd . Raw beetroot . 7. 😷 8. Study yourself.

[@SarahEvansCunningham23]

Tx you soooo much as I've been having more frequent wheezing..ashtma

[@theyogainstituteofficial]

Wishing wellness

[@soniyasinha3496]

thank you for sharing!

[@shahinazbegum4403]

Very nice. Will help me a lot.

[@puneetkaur4567]

Thank you so much ma'am for this amazing morning routine 🙏♥️

[@dlanodleozta5097]

Thanks for the advice 🙏

[@alpanasinha9064]

Nice information .. thanks

[@GurkeeratKaur-n3v]

Thank you for sharing this healthy tip .Also I have been using an asthma care pack by Planet Ayurveda. It is very beneficial. It helps me alot with my asthma now i am able to breathe normally ......but I will definitely try this. Let's see how these tips will work.

[@sardarshah7951]

Thank you adding so informative video

[@kewalchaddha1429]

Thank you aunty ❤

[@PavanKumar-xr3ox]

Tnk u soo much mam for giving us good tips to become healthy and strong

[@mihovilcota8761]

Good advices to maintain asthma symptoms but we mist tackle the underlying cause. Herpes viruses hijacking the imune system...

[@tabbasummulani3235]

Thanks a lot mam 😇❤️ I am worried about my young age asthma but now I have got the best solution to overcome from it , thank you mam 🤗❤️❤️❤️

[@beingethicalwithlogics3113]

Helpful video. Great. Jai Hind 🇮🇳

[@jasalitsingson9478]

Thank you❤ very helpful! Watching you from California 🙏

[@vijaykumarverma3652]

Mam can you please guide treatment for Deviated nasal septum?

[@alkadogra6246]

I am allergic to dust but from 2020 it comes like asthma it remains up to the week before that I get big attack for almost whole night.

[@theyogainstituteofficial]

Namaste Alkaji, kzbin.info/www/bejne/ZmjHZaSaq5p1jpo check this

[@satyanarayansahoo1860]

Learnt something.

[@aishaashiq7557]

People who hold and stiff can do exercises so if give another method

[@himadri1998]

Thank you grandma

[@stanislousesagu4587]

Thankyou Mother Doctor..

[@gulugul78]

Thank you so much ❤

[@bhagwatsharma7991]

बहुत अच्छी जानकारी यदि हिन्दी में हो तो और अधिक लोग लाभान्वित होंगे

[@kmEdits1108]

I have such a program it's so serious..to treat.

[@Tia_la14]

Any yoga when is best time to do yoga .

[@anusainisharma8974]

Thank you🙏🙏

[@amrutharaut6199]

Dr.Hansaji I have observed that for me constipation and wheezing goes together.. I can't eat curd to relase constipation when the asthma triggers (mine is bronchial asthama don't get asthama attacks). Please help how can i treate both these conditions when they occur simultaneously.

[@yesvanthv]

I think in most cases, asthma goes together with constipation as in my case too... I've noticed two things that can help relieve constipation without medication 1) anulom vilom and kapalbathi 2) walking or jogging or running based on your comfort. Fifteen to twenty minutes of walking or jogging daily, will help a lot.

[@manjulay5461]

Namaskaaram dear mam n good morning mam🙏🙏🙏

[@akaoikwakye5932]

Dr. Hansaji Yogendra, please what natural cure can l give to my 24 year old daughter who has leukemia, l need your help please.

[@dameaustel]

Love this lady Thank you

[@khanfaiyaz7777]

THANK U GRANDMA U R MY GRAND MA ♥

[@jashodasalvi4164]

मैं मुझे 12 साल से ब्रोंकाइटिस है इसके लिए मुझे क्या करना चाहिए उपाय बताइए

[@vinithag1516]

Very helpful

[@venkateshaiaht4266]

Mam one question do gastric and tightness in lungs goes together. If yes do gastric may one for the reason to cause tightness in lungs?

[@khandmeethamithu3824]

Yes I had both of these at the same time it usually occur

[@environmentprotectionorgba5183]

Complete food list to eat and to avoid in asthama

[@kaverishimle3760]

Can you share a healthy morning routine for those people having no disease

[@theyogainstituteofficial]

kzbin.info/www/bejne/rmexhJ6cga-XfZo stay fine

[@valeriedhodson3014]

Wow thanks

[@chandrasekarm2853]

Pregnent lady can do this asana am having Veazing in right side

[@shaileshkori2103]

Mere bete ka ashthama pura body detox poweder se mere bete ka ashthama pura acha ho gaya

[@sudikshaagnihotri2099]

Mam name kya hai detox powder ka

[@mamtabhatta9659]

Can we do forceful breathing after post tb treatment?

[@Anurag-h7e]

Mam please tell us Asthama patient affect others or not who continuously coughing

[@theyogainstituteofficial]

Namaste. Asthma is not contagious

[@albigensian4655]

been asthmatic since i was 5 ears old, i even had a knot of torn stomach muscle from coughing when i was that age from the bronchitis, i woke up every morning for over 40 years immediately reaching for my inhalers, BUT not anymore, best thing i ever did was change my diet, i am now a carnivore, no veg no sugar or carbs of any kind, getting rid of the inflammatory oxalates in veg ect means i don't need my inhalers everytime i wake up, anxiety and depression have also gone 100% as has brain fog, check out the carnivore diet give it a try see what it can do for your health, it's incredible!

[@theyogainstituteofficial]

Namaste, to seek a personal remedy we warmly invite you to connect with us through our personalised well-being program, Samattvam. We welcome you to visit The Yoga Institute Mumbai on Saturdays between 2 p.m. and 5:30 p.m., where you'll have the opportunity to receive valuable advice from renowned doctors, health experts, and seasoned yoga practitioners. Alternatively, you're welcome to email your details, along with your contact number, to [e-mail]. Additionally, you can reach out to us at [phone]. Your participation is greatly appreciated.

[@srikrishna9443]

Excellent video 🙏

[@Jincyrison]

Mam can you make a video about how to decrease height...

[@anandinidevidasi-bz5ti]

Asthma is very easy to cure

[@madhushankar3286]

How😊

[@balavivin7806]

How is it sister any idea plz share sister

[@Mentalhealthseriestv]

Woooow interesting

[@anita_rahul]

Can asthma patient plan pregnancy?

[@quratulain9528]

Nice tips

[@deeptistidbits]

Very useful video 👍

[@pinkysen3123]

Can l do kapalbharti while trying to conceive ???

[@Niha_Cooking_Style]

Ya it's so painful 😣😢

[@gitanshusahoo6381]

Thank you Maa

[@surajmalbhandari6759]

Want this in Hindi language.

[@positivevibes5610]

Thanks mam😊🙏

[@ossaichukwudi7025]

Dr oiwoh on KZbin has really been a great impact to my health life and I'm forever grateful to God for directing me to him I recommend him,now the way to perfect healing is right in your hands🙂