How to Treat Sinus/Mucous/Phlegm at Home? Natural Home Remedies | Yoga

[@theyogainstituteofficial]

Hope this video was really helpful to you. Do share this video without fail and turn around the discomfort feltby others. Also let us know how did you feel by practicing this exercise

[@RaviKumar-og5ml]

Hlo mam make one video on pain in women feet with reason and solution

[@growth2584]

Yes

[@mandadiharitha9264]

Even me to

[@deepanidias4060]

Thank you Madam ❤️

[@yuliyaneych3991]

I have started to do exercises dew days ago and I feel much better!

[@SILENTBOY-qe8hl]

For everyone reading this, finding the banned book called “the hidden herbs” by anette ray should be your top priority

[@annetteortiz7978]

FACE & NECK MASSAGING, WALKING FOR A FEW MINUTES, CUP OF WARM BOILED TEA WITH HALF SQUEEZED LEMON & 2 TBS OF HONEY & 2 TBS OF SUGAR & STEAM FROM THE SHOWER DID A MIRACLE ON ME. DUE TO ME HAVING BRONCHITIS WAS THE WORSE EVER BUT THESE THING'S HELPED ME SO MUCH THANK GOD.❤️ ALSO THANK YOU FOR THIS VIDEO VERY INFORMATIVE.❤️🌹

[@mrbeanchess1439]

You get breathless while laying down? In night? And any more sypmton?

[@lusanimbadaliga4060]

Waiting. I have been up since 2am because I felt breathless

[@kiranyamaluruputtachari6946]

​@@mrbeanchess1439 have you confirmed sinusitis?

[@mrbeanchess1439]

@@kiranyamaluruputtachari6946 yes it's not related heart.. I have allergy, infection in nose my both nose is blocked. Maybe weak immunity. I breath by mouth.

[@alcooper6186]

Thank you for the excellent and yet simple explanation, well done and it's so easy to follow. I'll be starting the kriyas tomorrow - Om Shanthi

[@lovenature8989]

It worked! I'm going to have to do it constantly because I get very anxious when I can't breathe through my nose. At least right now I got 60% relief ,Thanks ...

[@monikagin]

Wonderful exercises and explanation! Just when I need them. Thank you so much 💝

[@nitishmhatre5817]

First Remedy worked very well for me! This was very helpful. Keep up the good work!

[@brohh-g7s]

1. jalneeti : 1:50 2. kapal bhati : 3:40 3. kapal randhra dhouti : 5:08

[@zizi4247]

Very helpful, thank you. I going to repost it, so it'll be nearer the top - hope that's ok with you. :)

[@shiftenter10]

धन्यवाद

[@storyteller0001]

You are such a saviour. You are my first stop shop for any health remedy I am seeking. Thank you for your service.

[@salomayasentewa3206]

I tried the first step it I'm getting better thank you mama

[@Med-ou7we]

While trying first did you notice any irritation in the head ?

[@shobanasathya8632]

U r a God sent guide to us... Thanks a lot Ma for all the clear instructions and advice to make us live disease free 🙏🙏🙏🙏

[@zizi4247]

Helpful time stamps posted by @user-db9kg1fy9m 8 months ago 1. jalneeti : 1:50 2. kapal bhati : 3:40 3. kapal randhra dhouti : 5:08

[@darrenmcinnis2838]

Amazing therapies not normally taught in the uk this really works and no head shaking involved. very good advice

[@RegalToneT]

Absolutely love this! So great information! ❤❤❤

[@midshipsport]

Did it help ma man? I just saw the video by the the typical Indian strict aunty

[@etokimandi7739]

I will try it now.I'm in do much discomfort.Thank you Ma'am

[@kishanchoudhary5571]

This really works in every winter I suffer with jammed nose but this really works thank you very much mam

[@StudioSage]

Incredible! Thank you for these simple but revolutionary practices!

[@mustangyt2466]

One of the best things I have learned from KZbin. Awesome job 👍

[@bhavneetbedi9349]

She saved me

[@rhutukrishna7026]

Instant relief of my sinusitis.. i love u.. thank u so much

[@adamglasser-t1s]

Thank you for these very helpful videos, of which I’ve seen many and learnt so many helpful health techniques. If I may offer with great respect to the team that produce the videos - please reduce the number of rapid graphic cuts to superficial random ‘illustrative’ images which are exhausting and distracting from the lessons one is trying to learn from Dr Hansaji’s teaching. The style of ‘contemporary’ editing is in direct contradiction to the yogic essence of the teaching and is completely unnecessary. Trust that you do not need to use this frenetic video editing style to keep the viewer engaged. Namaste 🙏🏽

[@akashingole8720]

Thanks for the video Dr. Hansaji....I will practice from today.

[@buddhadebnandi457]

It's a scientific treatment, thank you maam

[@yogyataharsora2735]

Thank you so Hansaji for this video.. God bless you always.

[@rishita.paliwal]

Thankyou for this video 🥰 i am suffering from bad sinusitis , i hope this helps ✨

[@preetamkulkarni5654]

Hi

[@msspadma24]

Super thank you

[@midshipsport]

Has it helped? I just saw the video.

[@ruturajmanjrekar7947]

+1 It has got worse now.

[@raunakputul4089]

I have tried the 1st one. It's really fantastic.

[@kalin711.]

Thankful for this message today positive feedback

[@vishwanathguddad2128]

Thank you madam for this and other videos on maintaing or correction to health . Wish many more will get benefitted by learning yoga and the good practices to over come health problems.

[@sudhachauhangalaxy9015]

Namaskar Maa 🙏🏻 U r a Wonderful Maa, a Magnificent Teacher, Marvelous & extremely Beautiful person.... Tons of Love n Thanks to u Maa....

[@theyogainstituteofficial]

Stay smiling and healthy

[@rksdwn]

sahi video sahi samay pe ,,,kamaal hai thankyou ma'am

[@StarBoy6.4]

Thank you so much,I will try this right away

[@Bennitas_Sewing]

Thank you so much Doctor ❤ this is all I needed to hear .

[@santhoshkumargopinath5338]

Thanks for the guidance but doing regular kapalpathi will increase my BP how does manage that. Please help with this tip

[@archanamadpathi3387]

Thank you so much mam 😊 it really relieves my blocked and stuffy nose, as i could not be able to breath i was searching yoga exercises for blocked nose in the midnight and got your video. Once again thank you.

[@Mystery0-b7b]

Same here found this on midnight 😢

[@RiyaSharma-ll8vi]

The first was itself very effective thanku so much 💓

[@kamaruddintahir8827]

Perfect explanation ❤

[@josephinecaruana3847]

I love you your so calming You should be a precription for everyone with stress

[@myunusedbrainchannel5124]

Thank you for your advice and suggestions mam.

[@alishaaaasayed]

You’re just like my nani maa guiding like her thank you for this both the informative videos I follow whatever you tell 🙌

[@RaghavVerma-dd6sj]

It worked very well❤❤. Thank you

[@Sharvariambetkar]

Jalniti really did help me!!! Thankyou so much!!!

[@rudrahurne3057]

Jalneti helped ! 🙌❤️

[@AKMITTER]

After I suffered from cold and cough I can't hear anything .I am 78 year old woman. Please doctor...can you help?I'll be obliged. GOD BLESS YOU YOU

[@ZalinaGhanie-pp4fe]

Good advice I'll try it now

[@hyundaiindia9798]

It works 😊😊😊 it helped me alot!

[@elukanarasimharao2517]

Thank you Madam Namaste 🙏 for showing this great vedio it's very useful for me I am suffering with one side nose block and I can't breathe properly I will practice this method 😊

[@margaretdelacruz4836]

April 21 2024 thank u so much iam so happy i watch ur video and it really help me too much thank u its been 9days im suffering for severe colds ang i cant sleep good coz my nose is blocked thank u

[@ushakitchen3599]

Thanku hansha maa aapne bahut achchi jankari di h thanku so much

[@thripthyhariharan3745]

Thank you so much Madam

[@riverrock335]

Excellent video but please remove the music. Hard to stay focused as the music overwhelms.

[@Mighty-ir9wg]

Which salt we should use

[@nodoubts-everyday322]

Yeah it works..thank you ❤

[@seeratjan6702]

Mai I know ki aap ko kya tha

[@krishukhatri2617]

You are really very kind.....i haven't slept properly since a week bcoz of blocked nose but you video helped me open my nose instantly thankyou so much you are really doing a great job may god bless you ❤

[@Euro_World]

its always so nice to hear Dr Hansa ji

[@namagembemilly1266]

Thank you mom since I started this I'm becoming better 🙏🙏

[@Official_Shirxz]

I think it will be Mam not mom....😂

[@yeahhhhh9209]

thanks a lot, saline water realy helps , but especially Kapalabhati so powerful, amazing pranayama

[@shantielangovan3802]

Jalneti isn't suitable for people with septum deviation which is one of the main reasons for sinusitis

[@carrad123456]

Chronic sinusitis in children below 10 years, what to do?

[@Tatttiiiiii]

This works! Thank you so much for sharing your knowledge!❤️

[@rajeshnair9225]

V helpful for sinusitis....thankyou 🙏

[@WaqasIlyas-j6r]

Thank you so much

[@aadityapal6272]

Tq so much dadi ma ❤

[@madhushaw7189]

Most awaited video

[@Superboxs]

Sir thank You Very much... 🙏🙏🙏.. 👌

[@yagneshraviteja]

Thank you so much amma ❤🙏, jai ayurveda 🙏

[@Abhi_Lamba_UPSC_Aspirant]

साइनस पुराने नजले की समस्या से मे बहुत दिनों से परेशान था सभी तरह की बहुत से डॉक्टर से दवाई खायी लेकिन कही से कोई आराम नहीं मिला फिर मुझे किसी ने देशी दवाई देने वाले डॉक्टर का पता चला जहाँ से मैंने कोरियर से दवाई मंगाई उनके काढ़े के पीने से मेरी प्रॉब्लम जल्दी ही जड़ से खत्म हों गयीं और आज तक भी दोबारा नहीं हुई

[@Worsieee]

thank you aaji ❤❤

[@ritakotikawatta1969]

Thank you ❤🙏

[@MuhammadAhmed11]

It's very helpful 👍🌹👍

[@sandipanmukherjee2582]

Thank you so very much.

[@theyogainstituteofficial]

Any time!

[@priyankabansal2069]

Yes it would be great if you make video on nasal polyps

[@shalinikinnal687]

Thankyou you so much Mam 🙏🙏

[@SumiSarmah2006]

Thanku so much ma'am, you have solved my yearly probelm ❤ I tried jeelneeti right after watching the trial mode, Literally my both the nasal passages are opened now which was blocked for days😅❤

[@RadhikaKal]

Thank you ma'am for showing ways to heal sinusitis, its very helpful. God bless you doctor.

[@theyogainstituteofficial]

Stay healthy

[@RadhikaKal]

Thank you ma'am

[@user-hx8cw6ux6b]

How many times do we have to do the first one and do we have to do this everyday until it gets better?

[@theyogainstituteofficial]

Namaste. Listen to your body and align your practice accordingly. It’s important to listen to your body as everybody is different

[@sladegaming6625]

The tutorial is very good and all, but i’ve never heard so many voice cracks in a single video before

[@sandhyasunil3259]

Thank you so much for this video. I feel much relief after following your instructions 👏

[@Saawariyabeatz]

Thanks 🙏

[@meetachoudhury8474]

Madam can i come to ur yoga centre and take treatment ?

[@mnnation4085]

I scared to sniff water… I feel like I’ll drown

[@Clscott-z9o]

I was just thinking 🤔 the same thing.

[@loisonnongbsap9998]

You r great I pay my grateful to u mam ...

[@SatyaPappu]

Thank You 😍 mam 😍

[@hedior13]

Merci beaucoup

[@Zeb786]

Very helpful

[@bhavyaraju999]

Hii maam thankbyou soo much i was suffering frm this prblm frm one month and ur remedy just gave me relief from al that in just one go thank you soo muchh ❤❤❤

[@TheWhytshadow25]

Thanks for this doc. It works but sinusitis keep coming back. Can I do it everyday safely?

[@theyogainstituteofficial]

Namaste, to seek a personal remedy we warmly invite you to connect with us through our personalised well-being program, Samattvam. We welcome you to visit The Yoga Institute Mumbai on Saturdays between 2 p.m. and 5:30 p.m., where you'll have the opportunity to receive valuable advice from renowned doctors, health experts, and seasoned yoga practitioners. Alternatively, you're welcome to email your details, along with your contact number, to [e-mail]. Additionally, you can reach out to us at [phone]. Your participation is greatly appreciated.

[@jeetsinfoseries8623]

Wonderfully explained ❤️

[@simpletruth9155]

Kya koi currently abhi sinus ki problem se suffer kr raha hai pls reply

[@tubaathar5938]

Yes meed

[@tanvijain2708]

1:54 3:44 5:10

[@MrJohnnykhoo88]

Thank you very much Doctor, may Buddha bless you with abundance of good health

[@theyogainstituteofficial]

Stay abundant and healthy

[@blackcthelabrottie917]

Thanks

[@rakshithabindu2261]

Should I do this 1 st kriya which is taking Luke warm water daily? If not once in how many days? Please reply i m suffering very badly sinus

[@theyogainstituteofficial]

Namaste, Yes you can do Jalneti everyday and it will help you with your Sinus, However please avoid it when you have a cold

[@CONSULTATIONPLANETAYURVEDA]

SHWAS AMBU TEA OF PLANET AYURVEDA IS GOOD FOR HEALTHY RESPIRATION.

[@retribution999]

No neti pot? I find that's the best solution.

[@aniruddhabhide4540]

Randhra means holes on the skin

[@susanabraham1790]

Coughing all ways clear liquid

[@prachivijayvergiya9496]

Will this work on nasal polyps as well

[@sharmistharaha3083]

Do we have to take warm water with both the nose or only right nose please reply?

[@rrrrr_uuuuuu]

Is it safe to put salt in warm water if you have blood pressure, in step 1? Can it be avoided?

[@theyogainstituteofficial]

Namaste, you can avoid it

[@nirmalasundarajan9721]

Can jalnethi be done when one is having cold ...v little running nose but proper cold ...mucos.phelgm..blocked up...etc......also sometimes both nose sometimes one nose blocked sometimes one is open and other blocked...in such a situation can one do jalnethi ... 2) is it not preferable to do kapalrandradouthi or karnarandradouthi separately or even kapalbathi for that matter

[@jayaprakashreddy.g.k9799]

Namaskar maa🙏 i am very interested in jal neti i tried many times but failing every time immediately my whole sinus start reacting eyes start secreting tears. and I eventually end up removing the water with mucus through nose itself .